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⚡ Mental Energy Management

Practical frameworks for protecting and directing your cognitive fuel — recognizing that attention and willpower are depletable resources requiring strategic stewardship.
Endless Energy
by Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
🔋 Energy Management⚙️ Productivity Systems😴 Sleep Hygiene
Endless Energy Summary
Endless Energy 93%
Productivity is an energy problem, not a time problem. The four-fuel fix.
by Peter Hollins 2019
3.92
168 ratings
🔋 Energy Management⚙️ Productivity Systems😴 Sleep Hygiene
The Way We're Working Isn't Working
by Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
3k+
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance
The Way We're Working Isn't Working Summary
The Way We're Working Isn't Working 93%
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
by Tony Schwartz 2007
3.98
3k+ ratings
🪫 Energy Management🔥 Corporate Burnout⛰️ Peak Performance
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
🧠 Cognitive Science⏰ Time Management🎯 Attention Management
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 92%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
🧠 Cognitive Science⏰ Time Management🎯 Attention Management
The Power of Full Engagement
by Jim Loehr • 2003
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
3.98
16k+
🪫 Energy Management🧠 Performance Psychology🌊 Stress Recovery Cycles
The Power of Full Engagement Summary
The Power of Full Engagement 92%
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
by Jim Loehr 2003
3.98
16k+ ratings
🪫 Energy Management🧠 Performance Psychology🌊 Stress Recovery Cycles
Pace Yourself
by Amy Arthur • 2024
Time management assumes a full tank. A system that works with the energy you actually have.
3.69
179
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery
Pace Yourself Summary
Pace Yourself 92%
Time management assumes a full tank. A system that works with the energy you actually have.
by Amy Arthur 2024
3.69
179 ratings
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery
Ready for Anything
by David Allen • 2003
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
3.85
5k+
🗂️ Personal Productivity🧠 Cognitive Offloading✅ Task Management
Ready for Anything Summary
Ready for Anything 92%
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
by David Allen 2003
3.85
5k+ ratings
🗂️ Personal Productivity🧠 Cognitive Offloading✅ Task Management
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
🧠 Attention Management⏳ Time Management🏡 Environment Design
Fast Focus Summary
Fast Focus 92%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
🧠 Attention Management⏳ Time Management🏡 Environment Design
Essentialism
by Greg McKeown • 2011
Getting more done requires doing less, not more. The discipline of subtraction.
4.06
133k+
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management
Essentialism Summary
Essentialism 92%
Getting more done requires doing less, not more. The discipline of subtraction.
by Greg McKeown 2011
4.06
133k+ ratings
📋 Personal Productivity🎯 Priority Setting🧠 Attention Management
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
🎯 Attention Management🌱 Micro Habits⚡ Energy Management
10-Minute Focus Summary
10-Minute Focus 92%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
🎯 Attention Management🌱 Micro Habits⚡ Energy Management
Hyperefficient
by Mithu Storoni • 2024
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
3.63
235
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Hyperefficient Summary
Hyperefficient 92%
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
by Mithu Storoni 2024
3.63
235 ratings
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Two Awesome Hours Summary
Two Awesome Hours 92%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Limitless Energy
by David Brock • 2019
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
🔋 Energy Management🥑 Nutrition For Energy💤 Sleep Optimization
Limitless Energy Summary
Limitless Energy 92%
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
by David Brock 2019
🔋 Energy Management🥑 Nutrition For Energy💤 Sleep Optimization
The 5 Choices
by Kory Kogon • 2011
Reactive work has hijacked your calendar. A system that puts the important back in charge.
3.88
1k+
⏰ Time Management🧠 Attention Management⚡ Energy Management
The 5 Choices Summary
The 5 Choices 92%
Reactive work has hijacked your calendar. A system that puts the important back in charge.
by Kory Kogon 2011
3.88
1k+ ratings
⏰ Time Management🧠 Attention Management⚡ Energy Management
The Joy of Missing Out
by Tanya Dalton • 2019
The productivity fix that runs on rest and ruthless subtraction.
3.79
3k+
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management
The Joy of Missing Out Summary
The Joy of Missing Out 92%
The productivity fix that runs on rest and ruthless subtraction.
by Tanya Dalton 2019
3.79
3k+ ratings
🏡 Intentional Living⚖️ Work-Life Balance⚡ Energy Management
Mind Management, Not Time Management
by David Kadavy • 2020
Creative work doesn't obey the clock. A system that runs on mental energy instead.
3.90
1k+
📝 Creative Productivity💻 Knowledge Work🎨 Creative Process Design
Mind Management, Not Time Management Summary
Mind Management, Not Time Management 91%
Creative work doesn't obey the clock. A system that runs on mental energy instead.
by David Kadavy 2020
3.90
1k+ ratings
📝 Creative Productivity💻 Knowledge Work🎨 Creative Process Design
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries
by James Patterson
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
4.34
245
🧹 Minimalist Productivity🩹 Burnout Recovery🧠 Decision Fatigue
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries Summary
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries 91%
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
by James Patterson
4.34
245 ratings
🧹 Minimalist Productivity🩹 Burnout Recovery🧠 Decision Fatigue
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
🧠 Attention Management🔍 Deep Focus☁️ Mind-Wandering
Hyperfocus Summary
Hyperfocus 91%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
🧠 Attention Management🔍 Deep Focus☁️ Mind-Wandering
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 91%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
🚀 Peak Performance🌊 Flow State⏳ Time Management
The Art of Finding FLOW Summary
The Art of Finding FLOW 91%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
🚀 Peak Performance🌊 Flow State⏳ Time Management
Effortless
by Greg McKeown • 2021
Important work shouldn't exhaust you. The method for making it easier while getting more done.
4.04
15k+
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management
Effortless Summary
Effortless 91%
Important work shouldn't exhaust you. The method for making it easier while getting more done.
by Greg McKeown 2021
4.04
15k+ ratings
🏃 Sustainable Productivity🧯 Burnout Prevention⚡ Energy Management
Getting Things Done
by David Allen • 2002
Capture every task, do quick ones now, and regular reviews keep the chaos at bay.
4
170k+
🧑‍💻 Knowledge Work🗂️ Task Management🧠 Cognitive Offloading
Getting Things Done Summary
Getting Things Done 91%
Capture every task, do quick ones now, and regular reviews keep the chaos at bay.
by David Allen 2002
4
170k+ ratings
🧑‍💻 Knowledge Work🗂️ Task Management🧠 Cognitive Offloading
5-Minute Energy
by Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits
5-Minute Energy Summary
5-Minute Energy 91%
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
by Isadora Baum 2018
3.88
17 ratings
⚡ Energy Management☀️ Daily Wellness Routines🧩 Micro Habits
Time-Blocking
by Luke Seavers • 2021
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
4.16
281
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking
Time-Blocking Summary
Time-Blocking 91%
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
by Luke Seavers 2021
4.16
281 ratings
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking
At Your Best
by Carey Nieuwhof • 2021
Your best hours go to email. Take them back: design your calendar around your energy instead.
4.16
3k+
⚡ Energy Management⏳ Time Management🏔️ Peak Performance
At Your Best Summary
At Your Best 91%
Your best hours go to email. Take them back: design your calendar around your energy instead.
by Carey Nieuwhof 2021
4.16
3k+ ratings
⚡ Energy Management⏳ Time Management🏔️ Peak Performance
Emotional Energy Factor
by Mira Kirshenbaum • 2003
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
3.88
108
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting
Emotional Energy Factor Summary
Emotional Energy Factor 91%
Seventy percent of your energy is emotional, not physical. The manual for refilling it.
by Mira Kirshenbaum 2003
3.88
108 ratings
⚡ Energy Management💪 Emotional Resilience🚧 Boundary Setting
Willpower
by Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
21k+
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation
Willpower Summary
Willpower 91%
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
by Roy F. Baumeister 2011
3.95
21k+ ratings
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation
Uptime
by Laura Mae Martin • 2024
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
4.18
1k+
🌱 Sustainable Productivity⚡ Energy Management⚖️ Work-Life Balance
Uptime Summary
Uptime 91%
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
by Laura Mae Martin 2024
4.18
1k+ ratings
🌱 Sustainable Productivity⚡ Energy Management⚖️ Work-Life Balance
Feel-Good Productivity
by Ali Abdaal • 2023
Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.
3.97
21k+
🧠 Positive Psychology⚙️ Productivity Systems🌱 Sustainable Work
Feel-Good Productivity Summary
Feel-Good Productivity 91%
Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.
by Ali Abdaal 2023
3.97
21k+ ratings
🧠 Positive Psychology⚙️ Productivity Systems🌱 Sustainable Work
HBR Guide to Managing Stress at Work
by Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work 91%
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
by Harvard Business Review 2011
3.71
287 ratings
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management
Micro-Resilience Summary
Micro-Resilience 91%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management
The Science of Getting Started
by Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology
The Science of Getting Started Summary
The Science of Getting Started 91%
Your brain is wired to avoid discomfort. How to override the wiring and get started.
by Patrick King 2019
4.08
254 ratings
⏳ Procrastination🔋 Energy Management🧠 Behavioral Psychology
The Checklist Book
by Alexandra Franzén • 2020
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
3.78
294
📝 To-Do Lists🗓️ Daily Planning🧹 Mental Decluttering
The Checklist Book Summary
The Checklist Book 91%
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
by Alexandra Franzén 2020
3.78
294 ratings
📝 To-Do Lists🗓️ Daily Planning🧹 Mental Decluttering
Manage Your Time to Reduce Your Stress
by Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
🕒 Time Management😌 Stress Reduction🎯 Perfectionism
Manage Your Time to Reduce Your Stress Summary
Manage Your Time to Reduce Your Stress 91%
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
by Rita Emmett 2008
3.46
293 ratings
🕒 Time Management😌 Stress Reduction🎯 Perfectionism
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Time Surfing Summary
Time Surfing 91%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Making It All Work
by David Allen • 2003
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
3.93
3k+
🧱 Productivity Systems📋 Task Management🧠 Cognitive Offloading
Making It All Work Summary
Making It All Work 91%
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
by David Allen 2003
3.93
3k+ ratings
🧱 Productivity Systems📋 Task Management🧠 Cognitive Offloading
Productivity Project
by Chris Bailey • 2016
Time management is overrated. A year-long experiment reveals productivity's real pillars.
3.94
9k+
📋 Personal Productivity⏳ Time Management⚡ Energy Management
Productivity Project Summary
Productivity Project 91%
Time management is overrated. A year-long experiment reveals productivity's real pillars.
by Chris Bailey 2016
3.94
9k+ ratings
📋 Personal Productivity⏳ Time Management⚡ Energy Management
Peak Performance
by Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9k+
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention
Peak Performance Summary
Peak Performance 91%
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
by Brad Stulberg 2017
4.17
9k+ ratings
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention
Slow Productivity
by Cal Newport • 2024
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
3.67
26k+
🖥️ Knowledge Work✂️ Doing Less🌱 Sustainable Productivity
Slow Productivity Summary
Slow Productivity 91%
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
by Cal Newport 2024
3.67
26k+ ratings
🖥️ Knowledge Work✂️ Doing Less🌱 Sustainable Productivity
What To Do When There's Too Much To Do
by Laura Stack • 2012
Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.
3.53
435
🏢 Corporate Productivity⏳ Time Management🗂️ Task Triage
What To Do When There's Too Much To Do Summary
What To Do When There's Too Much To Do 91%
Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.
by Laura Stack 2012
3.53
435 ratings
🏢 Corporate Productivity⏳ Time Management🗂️ Task Triage
How to Have a Good Day
by Caroline Webb • 2016
Two systems drive your brain. Switch well, and any workday can become a good day.
4.01
4k+
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking
How to Have a Good Day Summary
How to Have a Good Day 91%
Two systems drive your brain. Switch well, and any workday can become a good day.
by Caroline Webb 2016
4.01
4k+ ratings
💼 Knowledge Work🧠 Attention Management🎯 Single-Tasking
Make Time
by Jake Knapp • 2018
One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch
4.07
26k+
🕐 Time Management📱 Tech-Life Balance🎯 Attention Management
Make Time Summary
Make Time 91%
One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch
by Jake Knapp 2018
4.07
26k+ ratings
🕐 Time Management📱 Tech-Life Balance🎯 Attention Management
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
The Twelve Monotasks Summary
The Twelve Monotasks 91%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
Productividad personal
by José Miguel Bolívar • 2015
Cómo vaciar la mente, aclarar cada tarea y ejecutar sin estrés con hábitos probados.
4.13
257
⚙️ Productividad Personal📋 GestióN De Tareas💻 Trabajo Del Conocimiento
Productividad personal Summary
Productividad personal 91%
Cómo vaciar la mente, aclarar cada tarea y ejecutar sin estrés con hábitos probados.
by José Miguel Bolívar 2015
4.13
257 ratings
⚙️ Productividad Personal📋 GestióN De Tareas💻 Trabajo Del Conocimiento
Time Anxiety
by Chris Guillebeau • 2025
Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.
3.72
757
🚫 Anti-Productivity🧠 Cognitive Distortions🤲 Radical Acceptance
Time Anxiety Summary
Time Anxiety 91%
Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.
by Chris Guillebeau 2025
3.72
757 ratings
🚫 Anti-Productivity🧠 Cognitive Distortions🤲 Radical Acceptance
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 91%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination
Time Management in 20 Minutes a Day
by Holly Reisem Hanna • 2019
Twenty daily minutes to fix your inbox, calendar, and clutter and finally control your schedule.
3.73
572
🕐 Time Management💡 Productivity Hacks🔍 Attention Management
Time Management in 20 Minutes a Day Summary
Time Management in 20 Minutes a Day 91%
Twenty daily minutes to fix your inbox, calendar, and clutter and finally control your schedule.
by Holly Reisem Hanna 2019
3.73
572 ratings
🕐 Time Management💡 Productivity Hacks🔍 Attention Management
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
🎯 Attention Management🏢 Workplace Distraction🧠 Cognitive Overload
Driven to Distraction at Work Summary
Driven to Distraction at Work 91%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
🎯 Attention Management🏢 Workplace Distraction🧠 Cognitive Overload
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity
Zen to Done Summary
Zen to Done 91%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity
Get Your Sh*t Together
by Sarah Knight • 2016
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
3.56
20k+
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization
Get Your Sh*t Together Summary
Get Your Sh*t Together 91%
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
by Sarah Knight 2016
3.56
20k+ ratings
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization
Overthinking
by Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
Overthinking Summary
Overthinking 91%
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
by Robert Leary 2019
3.09
130 ratings
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox
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⭐
⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel