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🎯 Deep Focus

In an age of distraction, these books champion sustained attention as a superpower — offering strategies, science, and philosophy for reclaiming concentration and doing meaningful work.
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
🔌 Digital Minimalism🌿 Simple Living🎯 Single-Tasking
Focus Summary
Focus 89%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
🔌 Digital Minimalism🌿 Simple Living🎯 Single-Tasking
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
The Twelve Monotasks Summary
The Twelve Monotasks 89%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
🚀 Peak Performance🌊 Flow State⏳ Time Management
The Art of Finding FLOW Summary
The Art of Finding FLOW 89%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
🚀 Peak Performance🌊 Flow State⏳ Time Management
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
🧠 Attention Management☁️ Mind-Wandering⚡ Energy Management
Hyperfocus Summary
Hyperfocus 89%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
🧠 Attention Management☁️ Mind-Wandering⚡ Energy Management
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
🧠 Focus Training🎯 Attention Management💪 Willpower Development
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 89%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
🧠 Focus Training🎯 Attention Management💪 Willpower Development
The Power Of Less
by Leo Babauta • 2008
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
3.71
11k+
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking
The Power Of Less Summary
The Power Of Less 89%
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
by Leo Babauta 2008
3.71
11k+ ratings
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
🧠 Attention Management📱 Digital Distraction⏰ Time Management
Singletasking Summary
Singletasking 89%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
🧠 Attention Management📱 Digital Distraction⏰ Time Management
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Effortless Mastery Summary
Effortless Mastery 89%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
The Practicing Mind Summary
The Practicing Mind 89%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
Do It Today
by Darius Foroux • 2022
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
4.09
9k+
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management
Do It Today Summary
Do It Today 88%
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
by Darius Foroux 2022
4.09
9k+ ratings
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management
Efficient Music Production
by Ashley Hewitt • 2020
Why your home studio sabotages your output, and the optimization playbook for finishing more music.
2.90
10
🎧 Music Production⚙️ Creative Workflow🌊 Flow State
Efficient Music Production Summary
Efficient Music Production 88%
Why your home studio sabotages your output, and the optimization playbook for finishing more music.
by Ashley Hewitt 2020
2.90
10 ratings
🎧 Music Production⚙️ Creative Workflow🌊 Flow State
Master Your Focus
by Thibaut Meurisse • 2019
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
4.22
469
🎯 Attention Management🏁 Goal Setting🧠 Focused Work
Master Your Focus Summary
Master Your Focus 88%
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
by Thibaut Meurisse 2019
4.22
469 ratings
🎯 Attention Management🏁 Goal Setting🧠 Focused Work
Manage Your Day-to-Day
by Jocelyn K. Glei • 2013
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
3.98
28k+
🎨 Creative Routines🎯 Attention Management📵 Digital Minimalism
Manage Your Day-to-Day Summary
Manage Your Day-to-Day 88%
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
by Jocelyn K. Glei 2013
3.98
28k+ ratings
🎨 Creative Routines🎯 Attention Management📵 Digital Minimalism
Slow Productivity
by Cal Newport • 2024
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
3.67
26k+
🖥️ Knowledge Work✂️ Doing Less🌱 Sustainable Productivity
Slow Productivity Summary
Slow Productivity 88%
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
by Cal Newport 2024
3.67
26k+ ratings
🖥️ Knowledge Work✂️ Doing Less🌱 Sustainable Productivity
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions
Concentration Summary
Concentration 88%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions
The Time-Block Planner
by Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
💼 Knowledge Work⏳ Time Management🧠 Focused Work
The Time-Block Planner Summary
The Time-Block Planner 88%
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
by Cal Newport 2020
3.92
248 ratings
💼 Knowledge Work⏳ Time Management🧠 Focused Work
Hyperefficient
by Mithu Storoni • 2024
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
3.63
235
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Hyperefficient Summary
Hyperefficient 88%
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
by Mithu Storoni 2024
3.63
235 ratings
🧠 Cognitive Productivity💼 Knowledge Work🔬 Neuroscience Of Focus
Master Your Time
by Thibaut Meurisse • 2021
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
4.32
460
🕰️ Time Management⏳ Procrastination💖 Meaningful Work
Master Your Time Summary
Master Your Time 88%
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
by Thibaut Meurisse 2021
4.32
460 ratings
🕰️ Time Management⏳ Procrastination💖 Meaningful Work
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Stop Reading the News Summary
Stop Reading the News 88%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Zen Guitar
by Philip Toshio Sudo • 1997
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
4.03
3k+
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
Zen Guitar Summary
Zen Guitar 88%
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
by Philip Toshio Sudo 1997
4.03
3k+ ratings
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Future Minds Summary
Future Minds 88%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Two Awesome Hours Summary
Two Awesome Hours 88%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Stillness Is the Key
by Ryan Holiday • 2019
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
4.22
41k+
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet
Stillness Is the Key Summary
Stillness Is the Key 88%
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
by Ryan Holiday 2019
4.22
41k+ ratings
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet
The Wise Men
by Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4k+
💼 Knowledge Work⚙️ Productivity Systems🧠 Attention Management
The Wise Men Summary
The Wise Men 88%
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
by Walter Isaacson 1997
4.11
4k+ ratings
💼 Knowledge Work⚙️ Productivity Systems🧠 Attention Management
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Time Surfing Summary
Time Surfing 88%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 88%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 88%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 88%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy • 2001
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
3.87
83k+
🕐 Time Management⏳ Procrastination📋 Prioritization
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 88%
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
by Brian Tracy 2001
3.87
83k+ ratings
🕐 Time Management⏳ Procrastination📋 Prioritization
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy
In Emergency, Break Glass Summary
In Emergency, Break Glass 88%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
🧠 Attention Management⏳ Time Management🏡 Environment Design
Fast Focus Summary
Fast Focus 88%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
🧠 Attention Management⏳ Time Management🏡 Environment Design
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity
Zen to Done Summary
Zen to Done 88%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology
The Procrastination Cure Summary
The Procrastination Cure 88%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology
The Inner Game of Music
by Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4k+
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety
The Inner Game of Music Summary
The Inner Game of Music 88%
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
by Barry Green 1986
3.95
4k+ ratings
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety
Rapt
by Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2k+
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States
Rapt Summary
Rapt 88%
Attention builds your world. The manual for choosing what world you get.
by Winifred Gallagher 2009
3.64
2k+ ratings
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States
Focus
by Daniel Goleman • 2013
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
3.56
15k+
🎯 Attention Management🧠 Emotional Intelligence🧘 Mindfulness Practice
Focus Summary
Focus 88%
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
by Daniel Goleman 2013
3.56
15k+ ratings
🎯 Attention Management🧠 Emotional Intelligence🧘 Mindfulness Practice
Creativity
by Osho • 1999
Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.
4.18
3k+
🎨 Creative Process🌱 Spiritual Growth🍃 Beginner'S Mind
Creativity Summary
Creativity 88%
Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.
by Osho 1999
4.18
3k+ ratings
🎨 Creative Process🌱 Spiritual Growth🍃 Beginner'S Mind
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Art of Learning Summary
The Art of Learning 88%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Neuro-Discipline Summary
Neuro-Discipline 88%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Every Song Ever
by Ben Ratliff • 2016
Genre is a filing system, not a listening guide. Twenty perceptual filters for the streaming age.
3.29
910
🎵 Music Criticism🎧 Music Appreciation👂 Active Listening
Every Song Ever Summary
Every Song Ever 88%
Genre is a filing system, not a listening guide. Twenty perceptual filters for the streaming age.
by Ben Ratliff 2016
3.29
910 ratings
🎵 Music Criticism🎧 Music Appreciation👂 Active Listening
18 Minutes
by Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
6k+
🕐 Time Management🌅 Daily Routines👁️ Attention Management
18 Minutes Summary
18 Minutes 88%
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
by Peter Bregman 2011
3.81
6k+ ratings
🕐 Time Management🌅 Daily Routines👁️ Attention Management
The Science of Rapid Skill Acquisition
by Peter Hollins • 2019
Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.
3.69
985
🧠 Learning Science🔬 Cognitive Psychology⚡ Accelerated Learning
The Science of Rapid Skill Acquisition Summary
The Science of Rapid Skill Acquisition 88%
Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.
by Peter Hollins 2019
3.69
985 ratings
🧠 Learning Science🔬 Cognitive Psychology⚡ Accelerated Learning
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
🧠 Neuroscience🎯 Productivity💡 Creative Thinking
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 88%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
🧠 Neuroscience🎯 Productivity💡 Creative Thinking
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 88%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Time-Blocking
by Luke Seavers • 2021
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
4.16
281
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking
Time-Blocking Summary
Time-Blocking 88%
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
by Luke Seavers 2021
4.16
281 ratings
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
Bored and Brilliant Summary
Bored and Brilliant 88%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 88%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work
The Listening Path
by Julia Cameron • 2021
A six-week listening practice to sharpen attention, unlock creativity, and reconnect.
3.31
2k+
🎨 Creative Practice👂 Listening Skills✨ Spiritual Creativity
The Listening Path Summary
The Listening Path 88%
A six-week listening practice to sharpen attention, unlock creativity, and reconnect.
by Julia Cameron 2021
3.31
2k+ ratings
🎨 Creative Practice👂 Listening Skills✨ Spiritual Creativity
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 88%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 88%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
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⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel