🏃 Lifestyle Changes

Stories and guides about the cascading effects of altering how we eat, move, work, and relate — small shifts that reshape entire lives over time.

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

FITNESS CONFIDENTIAL 89%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

Everything That Remains

by Joshua Fields Millburn • 2013

He left his corner office, got rid of everything, and discovered what actually makes life rich.

3.81

10k+

🏠 Minimalist Living 📖 Transformation Memoir 🧭 Intentional Living

Everything That Remains 89%

He left his corner office, got rid of everything, and discovered what actually makes life rich.

by Joshua Fields Millburn 2013

3.81

10k+ ratings

🏠 Minimalist Living 📖 Transformation Memoir 🧭 Intentional Living

Lose the Clutter, Lose the Weight

by Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1k+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices

Lose the Clutter, Lose the Weight Summary

Lose the Clutter, Lose the Weight 89%

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

by Peter Walsh 2015

3.55

1k+ ratings

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices

The Minimalist Vegan

by Michael Ofei • 2017

Decluttering your home and diet: why the same principles work for both, and where to start.

3.70

267

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics

The Minimalist Vegan 89%

Decluttering your home and diet: why the same principles work for both, and where to start.

by Michael Ofei 2017

3.70

267 ratings

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Health Guide 89%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

52 Small Changes 89%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 89%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Minimalism

by Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11k+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design

Minimalism 89%

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

by Joshua Fields Millburn 2011

3.69

11k+ ratings

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design

Run Your Butt Off!

by Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

559

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

Run Your Butt Off! 89%

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

by Sarah Lorge Butler 2011

3.75

559 ratings

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

The Body Reset Diet

by Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

The Body Reset Diet 89%

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

by Harley Pasternak M.Sc. 2021

3.92

123 ratings

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

Hell Yeah or No

by Derek Sivers • 2020

If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.

4.17

5k+

🧭 Life Design 🚦 Decision Filters 🎯 Sequential Focus

Hell Yeah or No 89%

If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.

by Derek Sivers 2020

4.17

5k+ ratings

🧭 Life Design 🚦 Decision Filters 🎯 Sequential Focus

The Year of Less

by Cait Flanders • 2018

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

3.45

71k+

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

The Year of Less 89%

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

by Cait Flanders 2018

3.45

71k+ ratings

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

I Don't Want To Grow Up

by Scott Stillman • 2021

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

4.08

2k+

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder

I Don't Want To Grow Up 89%

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

by Scott Stillman 2021

4.08

2k+ ratings

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder

Stuck

by Anneli Rufus • 2008

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

3.03

386

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions

Stuck 89%

More freedom than ever, more stuck than ever. The cages are invisible, and you built them.

by Anneli Rufus 2008

3.03

386 ratings

🧱 Personal Stagnation 🏛️ Cultural Critique 🚪 Life Transitions

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 89%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

Unbottled Potential

by Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth

Unbottled Potential 89%

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

by Amanda Kuda 2023

3.93

208 ratings

🧃 Sober Curiosity 🫂 Emotional Processing ✨ Spiritual Growth

5-Factor Fitness

by Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss

5-Factor Fitness 89%

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

by Harley Pasternak 2004

3.70

200 ratings

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss

Meet the Frugalwoods

by Elizabeth Willard Thames • 2018

An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.

3.74

7k+

🏦 Financial Independence 💰 Frugal Living 🔥 Fire Movement

Meet the Frugalwoods 89%

An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.

by Elizabeth Willard Thames 2018

3.74

7k+ ratings

🏦 Financial Independence 💰 Frugal Living 🔥 Fire Movement

Mini Habits for Weight Loss

by Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2k+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

Mini Habits for Weight Loss 89%

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

by Stephen Guise 2016

4.01

2k+ ratings

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The 5 Factor Diet 88%

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The Minimalist Way

by Erica Layne • 2019

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

3.84

2k+

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management

The Minimalist Way 88%

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

by Erica Layne 2019

3.84

2k+ ratings

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management

Slow

by Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

3.87

5k+

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism

Slow 88%

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

by Brooke McAlary 2018

3.87

5k+ ratings

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism

The Pathless Path

by Paul Millerd • 2022

Your burnout isn't your fault. It's a sign your life script needs a rewrite.

3.98

6k+

🛤️ Career Change 🌍 Alternative Lifestyles 🛑 Anti-Hustle Culture

The Pathless Path 88%

Your burnout isn't your fault. It's a sign your life script needs a rewrite.

by Paul Millerd 2022

3.98

6k+ ratings

🛤️ Career Change 🌍 Alternative Lifestyles 🛑 Anti-Hustle Culture

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 88%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

Live Long, Die Short

by Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change

Live Long, Die Short 88%

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

by Roger Landry 2014

3.77

111 ratings

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change

Diet Right for Your Personality Type

by Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating

Diet Right for Your Personality Type Summary

Diet Right for Your Personality Type 88%

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

by Jen Widerstrom 2018

3.69

170 ratings

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating

The Simple Guide to a Minimalist Life

by Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

1k+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living

The Simple Guide to a Minimalist Life Summary

The Simple Guide to a Minimalist Life 88%

Simplify your home, money, health, and relationships, and make space for what truly matters.

by Leo Babauta 2009

3.46

1k+ ratings

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living

Flux

by April Rinne • 2021

Thriving in flux means running slower, trusting more, and knowing when enough is enough.

3.92

276

🧭 Navigating Uncertainty 🦎 Adaptability 🐢 Slow Living

Flux 88%

Thriving in flux means running slower, trusting more, and knowing when enough is enough.

by April Rinne 2021

3.92

276 ratings

🧭 Navigating Uncertainty 🦎 Adaptability 🐢 Slow Living

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 88%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Messy Minimalism

by Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

2k+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design

Messy Minimalism 88%

You need not be tidy to own less. The flexible method for a chaotic, real life.

by Rachelle Crawford 2021

3.87

2k+ ratings

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design

The Juice Master

by Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach

The Juice Master 88%

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

by Jason Vale 2005

3.89

265 ratings

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach

6 Weeks to a Hollywood Body

by Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

6 Weeks to a Hollywood Body 88%

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

by Steve Zim 2006

3.86

116 ratings

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 88%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

How to Lose Weight Well

by Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

How to Lose Weight Well 88%

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

by Xand van Tulleken 2016

3.94

236 ratings

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

Habits That Stick

by Thibaut Meurisse • 2016

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

3.75

114

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small

Habits That Stick 88%

Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.

by Thibaut Meurisse 2016

3.75

114 ratings

🧱 Habit Formation 🔄 Behavior Change 🌱 Starting Small

Forever Fat Loss

by Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

Forever Fat Loss 88%

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

by Ari Whitten 2014

3.85

371 ratings

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

Small Move, Big Change

by Caroline L. Arnold • 2014

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

3.82

1k+

🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making

Small Move, Big Change 88%

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

by Caroline L. Arnold 2014

3.82

1k+ ratings

🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making

The Gentle Art of Swedish Death Cleaning

by Margareta Magnusson • 2017

The decluttering practice from Sweden that spares your family the job no one should inherit.

3.42

34k+

🏠 Decluttering 🪦 Death And Dying 📋 End-Of-Life Planning

The Gentle Art of Swedish Death Cleaning Summary

The Gentle Art of Swedish Death Cleaning 88%

The decluttering practice from Sweden that spares your family the job no one should inherit.

by Margareta Magnusson 2017

3.42

34k+ ratings

🏠 Decluttering 🪦 Death And Dying 📋 End-Of-Life Planning

The 4-Hour Body

by Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38k+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

The 4-Hour Body 88%

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

by Timothy Ferriss 2000

3.71

38k+ ratings

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Reconnaissance Man

by Aaron Clarey • 2016

Skip college, drive the country, and find where you belong before committing your life.

4.18

143

🗺️ Life Design 🎓🚫 Anti-College 🧭 Geographic Exploration

Reconnaissance Man 88%

Skip college, drive the country, and find where you belong before committing your life.

by Aaron Clarey 2016

4.18

143 ratings

🗺️ Life Design 🎓🚫 Anti-College 🧭 Geographic Exploration

The More of Less

by Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

16k+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living

The More of Less 88%

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

by Joshua Becker 2016

3.81

16k+ ratings

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living

365 Health and Fitness Hacks That Could Save Your Life

by Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

365 Health and Fitness Hacks That Could Save Your Life Summary

365 Health and Fitness Hacks That Could Save Your Life 88%

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

by Joey Thurman 2016

3.86

7 ratings

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training

You Can Buy Happiness (and It's Cheap)

by Tammy Strobel • 2012

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

3.67

3k+

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living

You Can Buy Happiness (and It's Cheap) Summary

You Can Buy Happiness (and It's Cheap) 88%

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

by Tammy Strobel 2012

3.67

3k+ ratings

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living

Eat Move Sleep

by Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

8k+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep 88%

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

by Tom Rath 2013

3.59

8k+ ratings

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

The Body Reset Diet

by Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

700

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

The Body Reset Diet 88%

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

by Harley Pasternak 2013

3.78

700 ratings

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Unwasted 88%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

The Life-Changing Magic of Tidying Up

by Marie Kondō • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

395k+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology

The Life-Changing Magic of Tidying Up Summary

The Life-Changing Magic of Tidying Up 88%

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

by Marie Kondō 2010

3.88

395k+ ratings

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology

The Art of Uncertainty

by Dennis Merritt Jones • 2011

How to turn uncertainty from a threat into the engine of a life you love.

3.92

314

🦋 Life Transitions 😨 Fear Management 🍂 Letting Go

The Art of Uncertainty 88%

How to turn uncertainty from a threat into the engine of a life you love.

by Dennis Merritt Jones 2011

3.92

314 ratings

🦋 Life Transitions 😨 Fear Management 🍂 Letting Go

The Joy of Doing Nothing

by Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

The Joy of Doing Nothing 88%

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

by Rachel Jonat 2017

2.80

367 ratings

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

I've Decided to Live 120 Years

by Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life

I've Decided to Live 120 Years 88%

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

by Ilchi Lee 2017

4.12

339 ratings

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M