Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

📓 Journaling For Healing

Writing as a path through grief, trauma, and emotional pain, using the journal as a private space where wounds can be named and tended. These books treat the page as both witness and salve.
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing📝 Writing Practice🧘 Inner Work
Journal to the Self Summary
Journal to the Self 94%
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990
3.99
1k+ ratings
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing📝 Writing Practice🧘 Inner Work
Creative Journal Writing
by Stephanie Dowrick • 2007
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
3.81
373
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing🧘 Mindful Writing🕯️ Contemplative Practice
Creative Journal Writing Summary
Creative Journal Writing 94%
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
by Stephanie Dowrick 2007
3.81
373 ratings
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing🧘 Mindful Writing🕯️ Contemplative Practice
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
Expressive Writing Summary
Expressive Writing 93%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing🔄 Cognitive Reframing🧠 Mind-Body Connection
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression🩹 Trauma Processing🪞 Reflective Practice
The Great Book of Journaling Summary
The Great Book of Journaling 93%
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022
3.74
114 ratings
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression🩹 Trauma Processing🪞 Reflective Practice
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps📓 Creative Journaling💗 Self-Compassion
One Small Step Summary
One Small Step 92%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps📓 Creative Journaling💗 Self-Compassion
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery🧠 Narrative Psychology✍️ Freewriting
The Story You Need to Tell Summary
The Story You Need to Tell 92%
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017
4.40
238 ratings
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery🧠 Narrative Psychology✍️ Freewriting
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice🎯 Creative Blocks💬 Emotional Processing
The Power of Writing It Down Summary
The Power of Writing It Down 92%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice🎯 Creative Blocks💬 Emotional Processing
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Keep Pain in the Past Summary
Keep Pain in the Past 92%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
The Book of Alchemy
by Suleika Jaouad • 2025
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
4.27
5k+
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity🔨 Perfectionism👁️ Mindful Observation
The Book of Alchemy Summary
The Book of Alchemy 92%
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
by Suleika Jaouad 2025
4.27
5k+ ratings
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity🔨 Perfectionism👁️ Mindful Observation
365 Journal Writing Ideas
by Rossi Fox • 2013
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
3.84
446
📓 Journaling🧭 Guided Journals✍️ Writing Prompts🎨 Creativity Exercises📅 Daily Practice
365 Journal Writing Ideas Summary
365 Journal Writing Ideas 92%
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
by Rossi Fox 2013
3.84
446 ratings
📓 Journaling🧭 Guided Journals✍️ Writing Prompts🎨 Creativity Exercises📅 Daily Practice
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety Summary
Soulbriety 91%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Dot Journaling
by Rachel Wilkerson Miller • 2017
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
3.77
7k+
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking🎨 Creative Journaling🚫👌 Embracing Imperfection
Dot Journaling Summary
Dot Journaling 91%
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
by Rachel Wilkerson Miller 2017
3.77
7k+ ratings
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking🎨 Creative Journaling🚫👌 Embracing Imperfection
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
Buy Yourself the F*cking Lilies
by Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24k+
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing🙏 Gratitude Practice👨‍👩‍👧‍👦 Chosen Family
Buy Yourself the F*cking Lilies Summary
Buy Yourself the F*cking Lilies 91%
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
by Tara Schuster 2002
3.88
24k+ ratings
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing🙏 Gratitude Practice👨‍👩‍👧‍👦 Chosen Family
Writing Down Your Soul
by Janet Conner • 2008
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
4.03
1k+
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work🗣️ Inner Critic Work⛓️ Limiting Beliefs
Writing Down Your Soul Summary
Writing Down Your Soul 91%
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
by Janet Conner 2008
4.03
1k+ ratings
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work🗣️ Inner Critic Work⛓️ Limiting Beliefs
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation🧘 Mindfulness Practice🎭 Expressive Arts Therapy
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 91%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation🧘 Mindfulness Practice🎭 Expressive Arts Therapy
Glow in the F*cking Dark
by Tara Schuster • 2023
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
3.91
3k+
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting📓 Journaling🧘 Body Neutrality
Glow in the F*cking Dark Summary
Glow in the F*cking Dark 91%
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
by Tara Schuster 2023
3.91
3k+ ratings
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting📓 Journaling🧘 Body Neutrality
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 91%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 91%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
The Artist's Way Workbook
by Julia Cameron • 2006
Daily free-form writing that silences the inner critic and restarts your creative engine.
4.27
2k+
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals🌊 Stream Of Consciousness🗣️ Inner Critic
The Artist's Way Workbook Summary
The Artist's Way Workbook 91%
Daily free-form writing that silences the inner critic and restarts your creative engine.
by Julia Cameron 2006
4.27
2k+ ratings
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals🌊 Stream Of Consciousness🗣️ Inner Critic
Healing Your Lost Inner Child
by Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
794
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
Healing Your Lost Inner Child Summary
Healing Your Lost Inner Child 91%
Pinpoint the age your childhood wounds froze you in place, then write your way out.
by Robert Jackman 2020
4.20
794 ratings
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
The Shadow Work Journal
by Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
999
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing📝 Guided Journaling⚡ Emotional Triggers
The Shadow Work Journal Summary
The Shadow Work Journal 91%
Your triggers know what you won't face. A guided journal for tracing each one home.
by Keila Shaheen 2024
4.01
999 ratings
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing📝 Guided Journaling⚡ Emotional Triggers
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
Core Transformation Summary
Core Transformation 91%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming 91%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing🍂 Letting Go🦋 Vulnerability
A Gentle Reminder Summary
A Gentle Reminder 91%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing🍂 Letting Go🦋 Vulnerability
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing⚡ Energy Healing🧘 Mind-Body Health
Change the Story of Your Health Summary
Change the Story of Your Health 91%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing⚡ Energy Healing🧘 Mind-Body Health
Find Your Flow
by Sarah Gregg • 2020
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
4.10
111
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice🎯 Attention Training📋 Priority Setting
Find Your Flow Summary
Find Your Flow 91%
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
by Sarah Gregg 2020
4.10
111 ratings
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice🎯 Attention Training📋 Priority Setting
Workbook for The Body Keeps The Score
by Dorian Marshman • 2021
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
3.42
19
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth💗 Self Compassion✍️ Therapeutic Writing
Workbook for The Body Keeps The Score Summary
Workbook for The Body Keeps The Score 90%
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
by Dorian Marshman 2021
3.42
19 ratings
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth💗 Self Compassion✍️ Therapeutic Writing
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice🚧 Boundary Setting🎛️ Emotional Regulation
The Way Forward Summary
The Way Forward 90%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice🚧 Boundary Setting🎛️ Emotional Regulation
Homecoming
by John Bradshaw • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
3k+
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting🛡️ Boundary Setting🧘 Emotional Regulation
Homecoming Summary
Homecoming 90%
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
by John Bradshaw 1984
4.02
3k+ ratings
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting🛡️ Boundary Setting🧘 Emotional Regulation
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth📢 Finding Your Voice🩹 Processing Pain
The Book of Healing Summary
The Book of Healing 90%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth📢 Finding Your Voice🩹 Processing Pain
Shadow Work for Core Wounds
by Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery🌿 Somatic Healing🎨 Expressive Arts
Shadow Work for Core Wounds Summary
Shadow Work for Core Wounds 90%
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
by Ora North 2026
4.43
7 ratings
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery🌿 Somatic Healing🎨 Expressive Arts
The Life That's Waiting
by Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2k+
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace💔 Heartbreak Recovery🧩 Incremental Change
The Life That's Waiting Summary
The Life That's Waiting 90%
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
by Brianna Wiest 2025
4.02
2k+ ratings
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace💔 Heartbreak Recovery🧩 Incremental Change
Yoga Girl
by Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4k+
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
Yoga Girl Summary
Yoga Girl 90%
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
by Rachel Brathen 2014
4.19
4k+ ratings
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
Bullet Journaling
by Silvia Rose • 2019
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
3.43
58
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning✍️ Creative Journaling🎯 Goal Frameworks
Bullet Journaling Summary
Bullet Journaling 90%
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
by Silvia Rose 2019
3.43
58 ratings
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning✍️ Creative Journaling🎯 Goal Frameworks
Affirmations for the Inner Child
by Rokelle Lerner • 1990
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
4.41
219
🧒 Inner Child Work📅 Daily Affirmations👶 Reparenting🚧 Emotional Boundaries🏠 Family Of Origin Healing
Affirmations for the Inner Child Summary
Affirmations for the Inner Child 90%
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
by Rokelle Lerner 1990
4.41
219 ratings
🧒 Inner Child Work📅 Daily Affirmations👶 Reparenting🚧 Emotional Boundaries🏠 Family Of Origin Healing
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing🧘 Body-Mind Healing🕊️ Forgiveness Practices
La guérison des 5 blessures Summary
La guérison des 5 blessures 90%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing🧘 Body-Mind Healing🕊️ Forgiveness Practices
The Book of Shadow Work
by Keila Shaheen • 2025
What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.
3.83
333
🕶️ Shadow Work🧠 Jungian Psychology🕯️ Inner Healing💭 Emotional Awareness🦵 Body Awareness
The Book of Shadow Work Summary
The Book of Shadow Work 90%
What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.
by Keila Shaheen 2025
3.83
333 ratings
🕶️ Shadow Work🧠 Jungian Psychology🕯️ Inner Healing💭 Emotional Awareness🦵 Body Awareness
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy🔮 Intuitive Healing💜 Emotional Healing
The Creation of Health Summary
The Creation of Health 90%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy🔮 Intuitive Healing💜 Emotional Healing
Judgement Detox
by Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
5k+
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy🤝 Forgiveness Practice💖 Self-Compassion
Judgement Detox Summary
Judgement Detox 90%
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
by Gabrielle Bernstein 2018
3.77
5k+ ratings
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy🤝 Forgiveness Practice💖 Self-Compassion
Thank You for Leaving
by Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
1k+
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work💗 Self-Compassion💧 Vulnerability
Thank You for Leaving Summary
Thank You for Leaving 90%
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
by Rithvik Singh 2025
3.99
1k+ ratings
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work💗 Self-Compassion💧 Vulnerability
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 90%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic💖 Self-Compassion🌱 Emotional Healing
After the Rain
by Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
4k+
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion🧒 Inner Child Healing🌬️ Breathwork
After the Rain Summary
After the Rain 90%
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
by Alexandra Elle 2020
4.17
4k+ ratings
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion🧒 Inner Child Healing🌬️ Breathwork
No Bad Parts
by Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
21k+
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion🧘 Somatic Healing🧠 Mind-Body Connection
No Bad Parts Summary
No Bad Parts 90%
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
by Richard C. Schwartz 2021
4.10
21k+ ratings
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion🧘 Somatic Healing🧠 Mind-Body Connection
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 90%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 90%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
When You're Ready, This Is How You Heal
by Brianna Wiest • 2022
You don't need to feel ready to heal. You only need to decide.
4.19
18k+
🩹 Emotional Healing🌑 Shadow Work💗 Self-Compassion🍃 Letting Go🔮 Inner Wisdom
When You're Ready, This Is How You Heal Summary
When You're Ready, This Is How You Heal 90%
You don't need to feel ready to heal. You only need to decide.
by Brianna Wiest 2022
4.19
18k+ ratings
🩹 Emotional Healing🌑 Shadow Work💗 Self-Compassion🍃 Letting Go🔮 Inner Wisdom
Dear Stranger, I Know How You Feel
by Ashish Bagrecha • 2019
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
3.84
2k+
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing🙏 Gratitude Practice🛤️ Mental Health Journeys
Dear Stranger, I Know How You Feel Summary
Dear Stranger, I Know How You Feel 90%
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
by Ashish Bagrecha 2019
3.84
2k+ ratings
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing🙏 Gratitude Practice🛤️ Mental Health Journeys
The Wisdom of a Broken Heart
by Susan Piver • 2009
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
4.14
1k+
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice💗 Self-Compassion Work📝 Therapeutic Writing
The Wisdom of a Broken Heart Summary
The Wisdom of a Broken Heart 90%
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
by Susan Piver 2009
4.14
1k+ ratings
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice💗 Self-Compassion Work📝 Therapeutic Writing
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Healing Is the New High Summary
Healing Is the New High 90%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel