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SoBrief
Searching...
Approval Addiction
by Joyce Meyer • 2002
Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.
4.37
4k+
Approval Addiction Summary
Approval Addiction 88%
Your worth, anchored in who God says you are, not in anyone's approval: the end of people-pleasing.
by Joyce Meyer 2002
4.37
4k+ ratings
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
Soulbriety Summary
Soulbriety 88%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
Love Yourself First Summary
Love Yourself First 88%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
The Opposite of Butterfly Hunting
by Evanna Lynch • 2021
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
4.52
7k+
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting 88%
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
by Evanna Lynch 2021
4.52
7k+ ratings
Me
by Mel R. Thompson • 2009
Your self is not a fixed thing but a map you draw and redraw every day.
3.55
203
Me Summary
Me 88%
Your self is not a fixed thing but a map you draw and redraw every day.
by Mel R. Thompson 2009
3.55
203 ratings
How to Raise Your Self-Esteem
by Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
854
How to Raise Your Self-Esteem Summary
How to Raise Your Self-Esteem 88%
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
by Nathaniel Branden 1987
3.93
854 ratings
The Other Side of Change
by Maya Shankar • 2026
Life breaks your plans and remakes your identity. The tools for guiding who you become.
4.15
3k+
The Other Side of Change Summary
The Other Side of Change 88%
Life breaks your plans and remakes your identity. The tools for guiding who you become.
by Maya Shankar 2026
4.15
3k+ ratings
Light in the Shadows
by A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
17k+
Light in the Shadows Summary
Light in the Shadows 88%
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
by A. Meredith Walters 2013
4.20
17k+ ratings
A Womans Way Through The Twelve Steps
by Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
643
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps 88%
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
by Stephanie S. Covington 1994
4.45
643 ratings
Be the One
by Justin Prince • 2023
Your past does not define your future. The system for designing an extraordinary life.
4.52
69
Be the One Summary
Be the One 88%
Your past does not define your future. The system for designing an extraordinary life.
by Justin Prince 2023
4.52
69 ratings
Take Your Life Back
by Stephen F. Arterburn • 2016
When your past runs your present, recovery begins with learning to respond rather than react.
3.91
222
Take Your Life Back Summary
Take Your Life Back 88%
When your past runs your present, recovery begins with learning to respond rather than react.
by Stephen F. Arterburn 2016
3.91
222 ratings
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
Journey through Trauma Summary
Journey through Trauma 88%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
The Power of Self-Esteem Summary
The Power of Self-Esteem 88%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
Untamed
by A.G. Howard • 2015
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
4.07
8k+
Untamed Summary
Untamed 88%
Learn to turn the darkness in your bloodline from a curse into your sharpest edge.
by A.G. Howard 2015
4.07
8k+ ratings
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
On Being Human Summary
On Being Human 88%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
A Million Miles in a Thousand Years
by Donald Miller • 2009
You're the protagonist of a story you're not writing. The screenwriter's rules for changing that.
4.13
32k+
A Million Miles in a Thousand Years Summary
A Million Miles in a Thousand Years 88%
You're the protagonist of a story you're not writing. The screenwriter's rules for changing that.
by Donald Miller 2009
4.13
32k+ ratings
It Works How and Why
by Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
It Works How and Why Summary
It Works How and Why 88%
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
by Narcotic Anonymous 1993
4.54
199 ratings
Why Won't You Apologize?
by Harriet Lerner • 2017
What makes apologies work, why some people can't give them, and how to heal anyway.
4.28
5k+
Why Won't You Apologize? Summary
Why Won't You Apologize? 88%
What makes apologies work, why some people can't give them, and how to heal anyway.
by Harriet Lerner 2017
4.28
5k+ ratings
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
The Little Book of Big Lies Summary
The Little Book of Big Lies 88%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
Why Do I Keep Doing This?
by Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.69
347
Why Do I Keep Doing This? Summary
Why Do I Keep Doing This? 88%
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
by Kati Morton 2025
3.69
347 ratings
Kintsugi
by Tomás Navarro • 2017
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
3.61
1k+
Kintsugi Summary
Kintsugi 88%
Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.
by Tomás Navarro 2017
3.61
1k+ ratings
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
Aftermath Summary
Aftermath 88%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
Homecoming
by John Bradshaw • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
3k+
Homecoming Summary
Homecoming 88%
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
by John Bradshaw 1984
4.02
3k+ ratings
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
La guérison des 5 blessures Summary
La guérison des 5 blessures 88%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
After the Rain
by Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
4k+
After the Rain Summary
After the Rain 88%
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
by Alexandra Elle 2020
4.17
4k+ ratings
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
This Is Me Letting You Go Summary
This Is Me Letting You Go 88%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 87%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
Creating Love
by John Bradshaw • 1992
The mask you built to survive childhood is now blocking love. Here's the way past it.
4.03
217
Creating Love Summary
Creating Love 87%
The mask you built to survive childhood is now blocking love. Here's the way past it.
by John Bradshaw 1992
4.03
217 ratings
Healing from Infidelity
by Michele Weiner-Davis • 2017
Eighteen months to a new marriage: a therapist's plan to survive infidelity and come out stronger.
4.41
339
Healing from Infidelity Summary
Healing from Infidelity 87%
Eighteen months to a new marriage: a therapist's plan to survive infidelity and come out stronger.
by Michele Weiner-Davis 2017
4.41
339 ratings
Affirmations for the Inner Child
by Rokelle Lerner • 1990
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
4.41
219
Affirmations for the Inner Child Summary
Affirmations for the Inner Child 87%
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
by Rokelle Lerner 1990
4.41
219 ratings
How to Be the Love You Seek
by Nicole LePera • 2023
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
3.89
7k+
How to Be the Love You Seek Summary
How to Be the Love You Seek 87%
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
by Nicole LePera 2023
3.89
7k+ ratings
Transforming Your Self
by Steve Andreas • 2002
The self is built, not found. A cognitive toolkit for redesigning who you are.
4.03
104
Transforming Your Self Summary
Transforming Your Self 87%
The self is built, not found. A cognitive toolkit for redesigning who you are.
by Steve Andreas 2002
4.03
104 ratings
Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
537
Why Good People Do Bad Things Summary
Why Good People Do Bad Things 87%
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008
3.95
537 ratings
How to Overcome Your Childhood
by The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
2k+
How to Overcome Your Childhood Summary
How to Overcome Your Childhood 87%
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
by The School of Life 2019
4.08
2k+ ratings
Inner Bonding
by Margaret Paul • 1992
Why you keep abandoning your inner child, and a structured practice for making it stop.
4.29
628
Inner Bonding Summary
Inner Bonding 87%
Why you keep abandoning your inner child, and a structured practice for making it stop.
by Margaret Paul 1992
4.29
628 ratings
How Can I Forgive You?
by Janis Abrahms Spring • 2004
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
4.02
587
How Can I Forgive You? Summary
How Can I Forgive You? 87%
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
by Janis Abrahms Spring 2004
4.02
587 ratings
Healing from a Narcissistic Relationship
by Margalis Fjelstad • 2017
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
4.26
347
Healing from a Narcissistic Relationship Summary
Healing from a Narcissistic Relationship 87%
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
by Margalis Fjelstad 2017
4.26
347 ratings
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired Summary
Rewired 87%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
Identity And Story
by Dan P. McAdams • 2006
The self is not one voice but many, and identity is the story they rewrite together.
4.12
26
Identity And Story Summary
Identity And Story 87%
The self is not one voice but many, and identity is the story they rewrite together.
by Dan P. McAdams 2006
4.12
26 ratings
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 87%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
Conquering Shame and Codependency
by Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
Conquering Shame and Codependency Summary
Conquering Shame and Codependency 87%
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
by Darlene Lancer 2014
4.22
422 ratings
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
This Is How Summary
This Is How 87%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
The Pyramid Mind Summary
The Pyramid Mind 87%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
Yesterday I Cried
by Iyanla Vanzant • 1998
Abused girl to spiritual teacher: the transformation that healed her and became her message.
4.26
3k+
Yesterday I Cried Summary
Yesterday I Cried 87%
Abused girl to spiritual teacher: the transformation that healed her and became her message.
by Iyanla Vanzant 1998
4.26
3k+ ratings
Leap
by Tess Vigeland • 2015
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
3.48
544
Leap Summary
Leap 87%
Walk away with nothing lined up and discover what a paycheck has been hiding from you.
by Tess Vigeland 2015
3.48
544 ratings
Ya te dije adiós, ahora cómo te olvido
by Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
3k+
Ya te dije adiós, ahora cómo te olvido Summary
Ya te dije adiós, ahora cómo te olvido 87%
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
by Walter Riso 2016
4.07
3k+ ratings
The Self Illusion
by Bruce M. Hood • 2011
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
3.84
2k+
The Self Illusion Summary
The Self Illusion 87%
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
by Bruce M. Hood 2011
3.84
2k+ ratings
Broken Open
by Elizabeth Lesser • 2004
Your crisis is a curriculum. A spiritual map through loss, failure, and heartbreak.
4.03
8k+
Broken Open Summary
Broken Open 87%
Your crisis is a curriculum. A spiritual map through loss, failure, and heartbreak.
by Elizabeth Lesser 2004
4.03
8k+ ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 87%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
The Healing Path
by Dan B. Allender • 1999
Suffering shrank your world. A path through it toward a life larger than the one you lost.
4.23
904
The Healing Path Summary
The Healing Path 87%
Suffering shrank your world. A path through it toward a life larger than the one you lost.
by Dan B. Allender 1999
4.23
904 ratings
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