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🧠 Happiness Neuroscience

What the brain reveals about joy, pleasure, and contentment — exploring the neural circuits, chemicals, and evolutionary wiring behind our most sought-after emotional states.
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
4.01
6k+
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
Habits of a Happy Brain Summary
Habits of a Happy Brain 94%
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
The Science of Happiness
by Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1k+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness
The Science of Happiness Summary
The Science of Happiness 93%
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
by Stefan Klein 2002
4.05
1k+ ratings
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness
Pictures of the Mind
by Miriam Boleyn-Fitzgerald • 2009
The self is a brain process you can train: neuroplasticity and meditation science reveal how.
3.76
894
🧠 Neuroplasticity🧘 Consciousness Studies💓 Affective Neuroscience
Pictures of the Mind Summary
Pictures of the Mind 93%
The self is a brain process you can train: neuroplasticity and meditation science reveal how.
by Miriam Boleyn-Fitzgerald 2009
3.76
894 ratings
🧠 Neuroplasticity🧘 Consciousness Studies💓 Affective Neuroscience
Positive Neuroscience
by Joshua D. Greene • 2016
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
2.50
2
🧠 Positive Psychology🧬 Affective Neuroscience💭 Emotion And Cognition
Positive Neuroscience Summary
Positive Neuroscience 92%
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
by Joshua D. Greene 2016
2.50
2 ratings
🧠 Positive Psychology🧬 Affective Neuroscience💭 Emotion And Cognition
The Science of Happiness
by Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases
The Science of Happiness Summary
The Science of Happiness 92%
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
by Bruce Hood 2024
3.79
482 ratings
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases
You, Happier
by Daniel G. Amen • 2022
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
3.83
2k+
🛡️ Brain Health🥗 Nutritional Psychiatry🔄 Cognitive Reframing
You, Happier Summary
You, Happier 92%
Your brain has a type. Learn it, then apply the happiness strategy that actually fits.
by Daniel G. Amen 2022
3.83
2k+ ratings
🛡️ Brain Health🥗 Nutritional Psychiatry🔄 Cognitive Reframing
The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology
The Happy Brain Summary
The Happy Brain 92%
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity
The Upward Spiral Summary
The Upward Spiral 92%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity
The DOSE Effect
by T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4k+
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
The DOSE Effect Summary
The DOSE Effect 92%
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
by T.J. Power 2025
4.11
4k+ ratings
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
How to Make Your Brain Your Best Friend
by Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1k+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion
How to Make Your Brain Your Best Friend Summary
How to Make Your Brain Your Best Friend 92%
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
by Rachel Barr 2025
4.17
1k+ ratings
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion
The Happiness Equation
by Nattavudh Powdthavee • 2010
Friends beat a six-figure raise in happiness. A commute never stops hurting.
3.54
142
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics
The Happiness Equation Summary
The Happiness Equation 92%
Friends beat a six-figure raise in happiness. A commute never stops hurting.
by Nattavudh Powdthavee 2010
3.54
142 ratings
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics
Happiness
by Richard Layard • 2005
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
3.70
1k+
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology
Happiness Summary
Happiness 92%
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
by Richard Layard 2005
3.70
1k+ ratings
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
Positivity Summary
Positivity 92%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation
Happiness Summary
Happiness 92%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation
Happy Moments
by Meik Wiking • 2019
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
3.88
7k+
🧠 Memory Formation🧪 Happiness Research⛰️ Peak Experiences
Happy Moments Summary
Happy Moments 92%
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
by Meik Wiking 2019
3.88
7k+ ratings
🧠 Memory Formation🧪 Happiness Research⛰️ Peak Experiences
The Molecule of More
by Daniel Z. Lieberman • 2018
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
4.13
20k+
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science
The Molecule of More Summary
The Molecule of More 92%
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
by Daniel Z. Lieberman 2018
4.13
20k+ ratings
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science
Build a Better Brain
by Peter Hollins • 2019
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
4.14
399
🧠 Neuroplasticity🏋️ Brain Training🔄 Habit Formation
Build a Better Brain Summary
Build a Better Brain 92%
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
by Peter Hollins 2019
4.14
399 ratings
🧠 Neuroplasticity🏋️ Brain Training🔄 Habit Formation
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
Hardwiring Happiness Summary
Hardwiring Happiness 92%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
The Progress Paradox
by Gregg Easterbrook • 2003
Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.
3.63
794
📊 Happiness Economics🔄 Hedonic Adaptation🧠 Evolutionary Psychology
The Progress Paradox Summary
The Progress Paradox 92%
Incomes doubled, lifespans nearly did too, and depression rose tenfold. What the progress missed.
by Gregg Easterbrook 2003
3.63
794 ratings
📊 Happiness Economics🔄 Hedonic Adaptation🧠 Evolutionary Psychology
Awestruck
by Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection
Awestruck Summary
Awestruck 92%
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
by Jonah Paquette 2020
3.62
304 ratings
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection
Out of My Skull
by James Danckert • 2020
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
3.50
359
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation
Out of My Skull Summary
Out of My Skull 92%
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
by James Danckert 2020
3.50
359 ratings
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation
Buddha's Brain
by Rick Hanson • 2009
Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.
4.01
15k+
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🧬 Neuroplasticity
Buddha's Brain Summary
Buddha's Brain 92%
Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.
by Rick Hanson 2009
4.01
15k+ ratings
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🧬 Neuroplasticity
Overloaded
by Ginny Smith • 2021
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
3.95
294
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation
Overloaded Summary
Overloaded 92%
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
by Ginny Smith 2021
3.95
294 ratings
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation
The Disordered Mind
by Eric R. Kandel • 2018
Brain disorders are a natural experiment: they show what each neural circuit actually does.
4.13
3k+
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders
The Disordered Mind Summary
The Disordered Mind 92%
Brain disorders are a natural experiment: they show what each neural circuit actually does.
by Eric R. Kandel 2018
4.13
3k+ ratings
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection
The Key to Happiness Summary
The Key to Happiness 92%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 91%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison
The Myths of Happiness Summary
The Myths of Happiness 91%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 91%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
The Happiness Curve
by Jonathan Rauch • 2018
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
3.63
2k+
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology
The Happiness Curve Summary
The Happiness Curve 91%
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
by Jonathan Rauch 2018
3.63
2k+ ratings
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology
Welcome to Your Brain
by Sandra Aamodt • 2008
The brain science behind lost keys, bad gambles, and why you can't tickle yourself.
3.72
2k+
🧠 Brain Science🔬 Everyday Neuroscience🎯 Cognitive Biases
Welcome to Your Brain Summary
Welcome to Your Brain 91%
The brain science behind lost keys, bad gambles, and why you can't tickle yourself.
by Sandra Aamodt 2008
3.72
2k+ ratings
🧠 Brain Science🔬 Everyday Neuroscience🎯 Cognitive Biases
The New Mind Readers
by Russell A. Poldrack • 2018
Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.
3.93
168
🧠 Brain Imaging🔄 Neural Plasticity⚖️ Neuroethics
The New Mind Readers Summary
The New Mind Readers 91%
Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.
by Russell A. Poldrack 2018
3.93
168 ratings
🧠 Brain Imaging🔄 Neural Plasticity⚖️ Neuroethics
The Power of Neuroplasticity
by Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
727
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training
The Power of Neuroplasticity Summary
The Power of Neuroplasticity 91%
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
by Shad Helmstetter 2014
4.23
727 ratings
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training
Your Brain
by Matthew MacDonald • 2008
A manual for the hardware you were born with: how perception, memory, and emotion really work.
3.77
367
🧠 Pop Neuroscience🧩 Neuroplasticity🧬 Evolutionary Psychology
Your Brain Summary
Your Brain 91%
A manual for the hardware you were born with: how perception, memory, and emotion really work.
by Matthew MacDonald 2008
3.77
367 ratings
🧠 Pop Neuroscience🧩 Neuroplasticity🧬 Evolutionary Psychology
The Optimism Bias
by Tali Sharot • 2011
Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.
3.78
2k+
🧠 Cognitive Neuroscience🤔 Cognitive Biases🌈 Positive Illusions
The Optimism Bias Summary
The Optimism Bias 91%
Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.
by Tali Sharot 2011
3.78
2k+ ratings
🧠 Cognitive Neuroscience🤔 Cognitive Biases🌈 Positive Illusions
The How of Happiness
by Sonja Lyubomirsky • 2007
Happiness is 40% yours to control, but only if the activities match who you are.
3.90
11k+
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices
The How of Happiness Summary
The How of Happiness 91%
Happiness is 40% yours to control, but only if the activities match who you are.
by Sonja Lyubomirsky 2007
3.90
11k+ ratings
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices
How Your Brain Works
by New Scientist • 2017
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
3.92
353
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems
How Your Brain Works Summary
How Your Brain Works 91%
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
by New Scientist 2017
3.92
353 ratings
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems
Train Your Mind, Change Your Brain
by Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
2k+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Train Your Mind, Change Your Brain Summary
Train Your Mind, Change Your Brain 91%
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
by Sharon Begley 2007
4.00
2k+ ratings
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world Summary
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 91%
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
by James Lee 2014
4.31
124 ratings
🧪 Neurochemistry🧠 Brain Health💊 Supplement Guides
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
Taming the Molecule of More Summary
Taming the Molecule of More 91%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 91%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking
Magnificent Mind at Any Age
by Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
837
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training
Magnificent Mind at Any Age Summary
Magnificent Mind at Any Age 91%
The brain circuits that drive or derail your life, and the natural protocols to balance them.
by Daniel G. Amen 2008
3.89
837 ratings
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training
Rewire
by Nicole Vignola • 2024
The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.
4.20
2k+
🧠 Brain Plasticity🧲 Negativity Bias🔄 Habit Formation
Rewire Summary
Rewire 91%
The brain reshapes itself, not stretches. The science of breaking the cycles that hold you back.
by Nicole Vignola 2024
4.20
2k+ ratings
🧠 Brain Plasticity🧲 Negativity Bias🔄 Habit Formation
A User's Guide to the Brain
by John J. Ratey • 2001
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
4.04
2k+
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness
A User's Guide to the Brain Summary
A User's Guide to the Brain 91%
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
by John J. Ratey 2001
4.04
2k+ ratings
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness
The Dopamine Brain
by Anastasia Hronis • 2024
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
3.71
415
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living
The Dopamine Brain Summary
The Dopamine Brain 91%
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
by Anastasia Hronis 2024
3.71
415 ratings
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living
Flow
by Mihály Csíkszentmihályi • 1990
Happiness isn't found in ease. It's earned in moments that demand everything you have.
4.11
90k+
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Flow Summary
Flow 91%
Happiness isn't found in ease. It's earned in moments that demand everything you have.
by Mihály Csíkszentmihályi 1990
4.11
90k+ ratings
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Love 2.0
by Barbara L. Fredrickson • 2013
Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.
3.82
1k+
🎓 Positive Psychology🤝 Human Connection🧬 Social Neuroscience
Love 2.0 Summary
Love 2.0 91%
Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.
by Barbara L. Fredrickson 2013
3.82
1k+ ratings
🎓 Positive Psychology🤝 Human Connection🧬 Social Neuroscience
Life Lessons from a Brain Surgeon
by Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4k+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience
Life Lessons from a Brain Surgeon Summary
Life Lessons from a Brain Surgeon 91%
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
by Rahul Jandial 2019
4.11
4k+ ratings
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience
Happiness
by Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8k+
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies
Happiness Summary
Happiness 91%
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
by Matthieu Ricard 2003
4.09
8k+ ratings
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies
The Balanced Brain
by Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing
The Balanced Brain Summary
The Balanced Brain 91%
Your brain predicts your mood before you feel it, and often gets it wrong.
by Camilla Nord 2024
3.93
484 ratings
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing
The Happiness Cure
by Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory
The Happiness Cure Summary
The Happiness Cure 91%
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
by Anders Hansen 2023
4.06
313 ratings
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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