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📊 Habit Psychology

The cognitive and neurological underpinnings of habitual behavior, exploring why routines form, persist, and prove so stubbornly resistant to change.
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits💪 Willpower Research🛒 Consumer Psychology
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 93%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits💪 Willpower Research🛒 Consumer Psychology
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward🎮 Cognitive Control⚡ Addiction Neuroscience
Hard to Break Summary
Hard to Break 93%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward🎮 Cognitive Control⚡ Addiction Neuroscience
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 93%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 93%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems⏳ Procrastination🎯 Deliberate Practice
Atomic Habbits Summary
Atomic Habbits 92%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems⏳ Procrastination🎯 Deliberate Practice
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Small Habits Revolution Summary
Small Habits Revolution 92%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Summary
Habits That Stick 92%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Small Move, Big Change Summary
Small Move, Big Change 92%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.17
449
🧱 Habit Design🪪 Identity Change🏠 Environmental Design📈 Compounding Effects⚙️ Systems Thinking
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 92%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.17
449 ratings
🧱 Habit Design🪪 Identity Change🏠 Environmental Design📈 Compounding Effects⚙️ Systems Thinking
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Tiny Habits Summary
Tiny Habits 92%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 92%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Summary
Elastic Habits 92%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Hello, Habits Summary
Hello, Habits 92%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Summary of Atomic Habits
by Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design🏆 Small Wins🧠 Behavioral Psychology
Summary of Atomic Habits Summary
Summary of Atomic Habits 92%
The four design principles that turn 1% daily gains into 37x yearly results.
by Paul Mani 2019
3.00
1 ratings
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design🏆 Small Wins🧠 Behavioral Psychology
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Better Than Before Summary
Better Than Before 92%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics Summary
Ethics 92%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 91%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation🎯 Neuroscience Of Desire⏳ Delay Discounting
The Biology of Desire Summary
The Biology of Desire 91%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation🎯 Neuroscience Of Desire⏳ Delay Discounting
Self-Directed Behavior
by David L. Watson • 1974
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
4.00
5k+
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping🔬 Applied Behavior Analysis📚 Classic Self-Help
Self-Directed Behavior Summary
Self-Directed Behavior 91%
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
by David L. Watson 1974
4.00
5k+ ratings
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping🔬 Applied Behavior Analysis📚 Classic Self-Help
The Power of Habit
by Charles Duhigg • 2012
Forty percent of your actions aren't choices. The hidden structure behind them can be reprogrammed.
4.13
566k+
🏗️ Habit Design💰 Behavioral Economics🏢 Organizational Change💪 Willpower Science🧠 Cognitive Psychology
The Power of Habit Summary
The Power of Habit 91%
Forty percent of your actions aren't choices. The hidden structure behind them can be reprogrammed.
by Charles Duhigg 2012
4.13
566k+ ratings
🏗️ Habit Design💰 Behavioral Economics🏢 Organizational Change💪 Willpower Science🧠 Cognitive Psychology
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing
by James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design⚙️ Systems Thinking🧠 Behavioral Economics
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 91%
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
by James Clear 2018
4.37
486 ratings
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design⚙️ Systems Thinking🧠 Behavioral Economics
Atomic Habits
by James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.3M+
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Atomic Habits Summary
Atomic Habits 91%
Small habits multiply. A method for making good ones automatic and bad ones impossible.
by James Clear 2018
4.32
1.3M+ ratings
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6k+
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch🔗 Neural Rewiring⚖️ Emotional Regulation
Habits of a Happy Brain Summary
Habits of a Happy Brain 91%
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch🔗 Neural Rewiring⚖️ Emotional Regulation
How to Get People to Do Stuff
by Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
712
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Get People to Do Stuff Summary
How to Get People to Do Stuff 91%
Seven motivations that override logic, and how to ethically build them into everything you design.
by Susan M. Weinschenk 2013
3.82
712 ratings
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
Rewire
by Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
2k+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire Summary
Rewire 91%
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
by Richard O'Connor 2014
3.82
2k+ ratings
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Workbook for James Clear's Atomic Habits
by Companion Works • 2021
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
4.17
176
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins🪞 Identity Change🧠 Behavioral Psychology
Workbook for James Clear's Atomic Habits Summary
Workbook for James Clear's Atomic Habits 91%
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
by Companion Works 2021
4.17
176 ratings
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins🪞 Identity Change🧠 Behavioral Psychology
Unwinding Anxiety
by Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
15k+
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
Unwinding Anxiety Summary
Unwinding Anxiety 91%
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
by Judson Brewer MD PhD 2020
3.88
15k+ ratings
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
The Science of Self-Discipline Summary
The Science of Self-Discipline 91%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
Willpower
by Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
21k+
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
Willpower Summary
Willpower 91%
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
by Roy F. Baumeister 2011
3.95
21k+ ratings
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 91%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Succeed Summary
Succeed 91%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
The Craving Mind Summary
The Craving Mind 91%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
The Power of Discipline Summary
The Power of Discipline 91%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
Your Brain Is Always Listening
by Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
2k+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening Summary
Your Brain Is Always Listening 91%
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
by Daniel G. Amen 2021
3.69
2k+ ratings
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 91%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
Neuro-Discipline Summary
Neuro-Discipline 91%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
The Mind within the Brain
by A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
The Mind within the Brain Summary
The Mind within the Brain 91%
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
by A. David Redish 2013
3.94
112 ratings
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Habit Stacking Summary
Habit Stacking 91%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 90%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
The Motivation Myth Summary
The Motivation Myth 90%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
The Self-Discipline Blueprint
by Patrik Edblad • 2018
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
4.08
642
🧱 Habit Formation⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology🔒 Commitment Devices
The Self-Discipline Blueprint Summary
The Self-Discipline Blueprint 90%
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
by Patrik Edblad 2018
4.08
642 ratings
🧱 Habit Formation⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology🔒 Commitment Devices
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery🔨 Habit Breaking🏠 Environmental Design
Video Game Addiction Summary
Video Game Addiction 90%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery🔨 Habit Breaking🏠 Environmental Design
The Marshmallow Test
by Walter Mischel • 2014
Stop wrestling with temptation. Install the tiny habits that make self-control automatic.
3.72
10k+
🧠 Cognitive Biases🎭 Emotional Regulation🔄 Habit Formation🔍 Cognitive Reframing💪 Willpower
The Marshmallow Test Summary
The Marshmallow Test 90%
Stop wrestling with temptation. Install the tiny habits that make self-control automatic.
by Walter Mischel 2014
3.72
10k+ ratings
🧠 Cognitive Biases🎭 Emotional Regulation🔄 Habit Formation🔍 Cognitive Reframing💪 Willpower
Smart Thinking
by Art Markman • 2012
Your brain stops at three takeaways. The habit system that fills the rest with useful knowledge.
3.69
1k+
🧩 Habit Formation🧠 Cognitive Psychology🏗️ Mental Models🔄 Analogical Thinking📚 Learning Science
Smart Thinking Summary
Smart Thinking 90%
Your brain stops at three takeaways. The habit system that fills the rest with useful knowledge.
by Art Markman 2012
3.69
1k+ ratings
🧩 Habit Formation🧠 Cognitive Psychology🏗️ Mental Models🔄 Analogical Thinking📚 Learning Science
Scarcity Brain
by Michael Easter • 2023
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
3.92
9k+
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery📊 Behavioral Economics📰 Information Overload
Scarcity Brain Summary
Scarcity Brain 90%
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
by Michael Easter 2023
3.92
9k+ ratings
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery📊 Behavioral Economics📰 Information Overload
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
The Pyramid Mind Summary
The Pyramid Mind 90%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
Look Again
by Tali Sharot • 2024
Why good things lose their shine and bad things become acceptable, and how to reverse it.
3.66
1k+
🔥 Habituation🧠 Cognitive Biases🔄 Variety Seeking👁️ Attention Management🧪 Cognitive Neuroscience
Look Again Summary
Look Again 90%
Why good things lose their shine and bad things become acceptable, and how to reverse it.
by Tali Sharot 2024
3.66
1k+ ratings
🔥 Habituation🧠 Cognitive Biases🔄 Variety Seeking👁️ Attention Management🧪 Cognitive Neuroscience
Build a Better Brain
by Peter Hollins • 2019
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
4.14
399
🧠 Neuroplasticity🏋️ Brain Training🔄 Habit Formation⚙️ Practical Neuroscience🛠️ Cognitive Behavioral Therapy
Build a Better Brain Summary
Build a Better Brain 90%
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
by Peter Hollins 2019
4.14
399 ratings
🧠 Neuroplasticity🏋️ Brain Training🔄 Habit Formation⚙️ Practical Neuroscience🛠️ Cognitive Behavioral Therapy
The Influential Mind
by Tali Sharot • 2017
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
3.91
3k+
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
The Influential Mind Summary
The Influential Mind 90%
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
by Tali Sharot 2017
3.91
3k+ ratings
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Summary
Stop Self-Sabotage 90%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
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