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🛑 Habit Cessation

The science and struggle of stopping ingrained behaviors, from addiction to everyday compulsions, and what it takes to break a pattern's hold.
Quitting Smoking for Dummies
by David Brizer • 2003
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
3.38
16
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change
Quitting Smoking for Dummies Summary
Quitting Smoking for Dummies 92%
Cravings last three minutes. A quit plan that handles the physical, mental, and environmental sides.
by David Brizer 2003
3.38
16 ratings
🚭 Smoking Cessation🧠 Nicotine Addiction🔄 Behavioral Change
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
by Allen Carr • 2009
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
4.43
325
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Summary
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping 92%
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
by Allen Carr 2009
4.43
325 ratings
🚭 Smoking Cessation🧪 Nicotine Addiction🧠 Cognitive Reframing
The Only Way to Stop Smoking Permanently
by Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
520
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery
The Only Way to Stop Smoking Permanently Summary
The Only Way to Stop Smoking Permanently 92%
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
by Allen Carr 1995
4.20
520 ratings
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery
Allen Carr's Easy Way to Stop Smoking
by Allen Carr • 2013
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
4.28
19k+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Addiction Psychology
Allen Carr's Easy Way to Stop Smoking Summary
Allen Carr's Easy Way to Stop Smoking 91%
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
by Allen Carr 2013
4.28
19k+ ratings
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Addiction Psychology
Allen Carr's Easy Way for Women to Quit Smoking
by Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing
Allen Carr's Easy Way for Women to Quit Smoking Summary
Allen Carr's Easy Way for Women to Quit Smoking 91%
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
by Allen Carr 2018
4.41
107 ratings
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing
Allen Carr's Easy Way for Women to Stop Smoking
by Allen Carr • 2002
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
4.10
1k+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing
Allen Carr's Easy Way for Women to Stop Smoking Summary
Allen Carr's Easy Way for Women to Stop Smoking 91%
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
by Allen Carr 2002
4.10
1k+ ratings
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing
Stoppen met roken
by Allen Carr • 2015
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
4.04
140
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing
Stoppen met roken Summary
Stoppen met roken 91%
Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.
by Allen Carr 2015
4.04
140 ratings
🚭 Smoking Cessation🔄 Addiction Recovery🧠 Cognitive Reframing
Allen Carr's Easy Way to Quit Vaping
by Allen Carr • 2021
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
4.51
2k+
🚭 Nicotine Cessation🔓 Addiction Recovery🧠 Cognitive Reframing
Allen Carr's Easy Way to Quit Vaping Summary
Allen Carr's Easy Way to Quit Vaping 91%
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
by Allen Carr 2021
4.51
2k+ ratings
🚭 Nicotine Cessation🔓 Addiction Recovery🧠 Cognitive Reframing
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
Video Game Addiction Summary
Video Game Addiction 89%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
Easy Way to Control Alcohol
by Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
3k+
🍷 Quit Lit🧠 Addiction Psychology🤔 Sober Curious
Easy Way to Control Alcohol Summary
Easy Way to Control Alcohol 89%
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
by Allen Carr 2002
4.15
3k+ ratings
🍷 Quit Lit🧠 Addiction Psychology🤔 Sober Curious
The Sober Revolution
by Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living
The Sober Revolution Summary
The Sober Revolution 89%
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
by Sarah Turner 2013
3.98
410 ratings
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living
The Alcohol Experiment
by Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
3k+
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing
The Alcohol Experiment Summary
The Alcohol Experiment 89%
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
by Annie Grace 2018
4.33
3k+ ratings
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 89%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
The Easy Way to Stop Drinking
by Allen Carr • 2005
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
4.13
2k+
🍺 Alcohol Addiction🔄 Addiction Reframing🎉 Joyful Sobriety
The Easy Way to Stop Drinking Summary
The Easy Way to Stop Drinking 89%
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
by Allen Carr 2005
4.13
2k+ ratings
🍺 Alcohol Addiction🔄 Addiction Reframing🎉 Joyful Sobriety
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated 89%
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017
3.60
210 ratings
🍬 Sugar Addiction🍽️ Intuitive Eating🕊️ Food Freedom
The Sober Girl Society Handbook
by Millie Gooch • 2021
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
4.14
2k+
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing
The Sober Girl Society Handbook Summary
The Sober Girl Society Handbook 89%
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
by Millie Gooch 2021
4.14
2k+ ratings
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 89%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
The Easy Way to Stop Gambling
by Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing
The Easy Way to Stop Gambling Summary
The Easy Way to Stop Gambling 89%
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
by Allen Carr 2013
4.15
129 ratings
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Hard to Break Summary
Hard to Break 89%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Small Move, Big Change Summary
Small Move, Big Change 89%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 89%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
The Easy Peasy Way to Quit Porn
by Hackauthor² • 2020
Porn is a prison with an unlocked door. See the illusion, and you walk free.
4.15
666
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing
The Easy Peasy Way to Quit Porn Summary
The Easy Peasy Way to Quit Porn 89%
Porn is a prison with an unlocked door. See the illusion, and you walk free.
by Hackauthor² 2020
4.15
666 ratings
🔓 Porn Addiction Recovery🔄 Behavioral Addictions💭 Cognitive Reframing
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 89%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
Brain over Binge
by Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3k+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
Brain over Binge Summary
Brain over Binge 89%
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
by Kathryn Hansen 2011
3.84
3k+ ratings
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
Habits That Stick Summary
Habits That Stick 89%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
How to Quit Porn Summary
How to Quit Porn 89%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
The Unexpected Joy of Being Sober
by Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
16k+
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir
The Unexpected Joy of Being Sober Summary
The Unexpected Joy of Being Sober 88%
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
by Catherine Gray 2017
4.32
16k+ ratings
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir
Your Future Self Will Thank You
by Drew Dyck • 2019
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
4.28
2k+
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline
Your Future Self Will Thank You Summary
Your Future Self Will Thank You 88%
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
by Drew Dyck 2019
4.28
2k+ ratings
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline
Unwinding Anxiety
by Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
15k+
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation
Unwinding Anxiety Summary
Unwinding Anxiety 88%
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
by Judson Brewer MD PhD 2020
3.88
15k+ ratings
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation
Rewire
by Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
2k+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage
Rewire Summary
Rewire 88%
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
by Richard O'Connor 2014
3.82
2k+ ratings
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Ethics Summary
Ethics 88%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Atomic Habbits Summary
Atomic Habbits 88%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
The Craving Mind Summary
The Craving Mind 88%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
Living Sober
by Alcoholics Anonymous • 1975
Staying sober, day by day: practical tools built by those who've done it.
4.35
2k+
🛡️ Alcohol Recovery🪜 Twelve Step Recovery🚧 Relapse Prevention
Living Sober Summary
Living Sober 88%
Staying sober, day by day: practical tools built by those who've done it.
by Alcoholics Anonymous 1975
4.35
2k+ ratings
🛡️ Alcohol Recovery🪜 Twelve Step Recovery🚧 Relapse Prevention
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The Biology of Desire Summary
The Biology of Desire 88%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
Sober Curious
by Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
5k+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking
Sober Curious Summary
Sober Curious 88%
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
by Ruby Warrington 2018
3.59
5k+ ratings
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking
The Addiction Manifesto
by Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1k+
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention
The Addiction Manifesto Summary
The Addiction Manifesto 88%
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
by Jerry Weaver 2021
4.72
1k+ ratings
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention
Breaking Up With Sugar
by Molly Carmel • 2019
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
3.38
698
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating
Breaking Up With Sugar Summary
Breaking Up With Sugar 88%
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
by Molly Carmel 2019
3.38
698 ratings
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 88%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Small Habits Revolution Summary
Small Habits Revolution 88%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Alcohol Explained
by William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4k+
🍺 Alcohol Addiction🧠 Addiction Science🚫 Drinking Myths
Alcohol Explained Summary
Alcohol Explained 88%
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
by William Porter 2015
4.36
4k+ ratings
🍺 Alcohol Addiction🧠 Addiction Science🚫 Drinking Myths
Why We Drink Too Much
by Charles Knowles • 2026
Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.
3.67
418
🌅 Addiction Recovery🍺 Drinking Culture🧠 Neuroscience Of Addiction
Why We Drink Too Much Summary
Why We Drink Too Much 88%
Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.
by Charles Knowles 2026
3.67
418 ratings
🌅 Addiction Recovery🍺 Drinking Culture🧠 Neuroscience Of Addiction
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 88%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Alcoholics Anonymous
by Alcoholics Anonymous • 1939
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
4.49
12k+
🍷 Alcoholism Recovery🤝 Peer-Led Recovery🙏 Spiritual Surrender
Alcoholics Anonymous Summary
Alcoholics Anonymous 88%
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
by Alcoholics Anonymous 1939
4.49
12k+ ratings
🍷 Alcoholism Recovery🤝 Peer-Led Recovery🙏 Spiritual Surrender
Stuck
by Anneli Rufus • 2008
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
3.03
386
🧱 Personal Stagnation🏛️ Cultural Critique🚪 Life Transitions
Stuck Summary
Stuck 88%
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
by Anneli Rufus 2008
3.03
386 ratings
🧱 Personal Stagnation🏛️ Cultural Critique🚪 Life Transitions
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.19
383
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 87%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.19
383 ratings
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Elastic Habits Summary
Elastic Habits 87%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Summary
Bright Line Eating 87%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Tiny Habits Summary
Tiny Habits 87%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 87%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
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38% OFF
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only $4.16 per month
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