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SoBrief
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Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 91%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
Small Habits Revolution Summary
Small Habits Revolution 91%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 90%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
Habits That Stick Summary
Habits That Stick 90%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
Atomic Habbits Summary
Atomic Habbits 90%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
Tiny Habits Summary
Tiny Habits 90%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
Habit Stacking Summary
Habit Stacking 90%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.19
383
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 90%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.19
383 ratings
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
Hard to Break Summary
Hard to Break 90%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
Ethics Summary
Ethics 90%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
Small Move, Big Change Summary
Small Move, Big Change 90%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 89%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
Elastic Habits Summary
Elastic Habits 89%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing
by James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 89%
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
by James Clear 2018
4.37
486 ratings
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
Better Than Before Summary
Better Than Before 89%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 89%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
Summary of Atomic Habits
by Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
Summary of Atomic Habits Summary
Summary of Atomic Habits 89%
The four design principles that turn 1% daily gains into 37x yearly results.
by Paul Mani 2019
3.00
1 ratings
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
Mini Habits Summary
Mini Habits 89%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
Atomic Habits
by James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.3M+
Atomic Habits Summary
Atomic Habits 89%
Small habits multiply. A method for making good ones automatic and bad ones impossible.
by James Clear 2018
4.32
1.3M+ ratings
Workbook for James Clear's Atomic Habits
by Companion Works • 2021
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
4.17
176
Workbook for James Clear's Atomic Habits Summary
Workbook for James Clear's Atomic Habits 89%
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
by Companion Works 2021
4.17
176 ratings
Less Doing, More Living
by Ari R. Meisel • 2014
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
3.35
1k+
Less Doing, More Living Summary
Less Doing, More Living 89%
Replace your to-do list with an empty inbox, outsourced errands, and finances on autopilot.
by Ari R. Meisel 2014
3.35
1k+ ratings
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
The Motivation Myth Summary
The Motivation Myth 89%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
Habit Stacking Summary
Habit Stacking 89%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
Automate Your Busywork
by Aytekin Tank • 2023
Most of your workday runs on repeat. The no-code playbook for automating it away.
3.29
391
Automate Your Busywork Summary
Automate Your Busywork 89%
Most of your workday runs on repeat. The no-code playbook for automating it away.
by Aytekin Tank 2023
3.29
391 ratings
19 Tiny Habits That Lead To Huge Results
by Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
19 Tiny Habits That Lead To Huge Results Summary
19 Tiny Habits That Lead To Huge Results 89%
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
by Nicolas Cole 2020
4.28
145 ratings
Do It for a Day
by Mark Batterson • 2021
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
4.25
351
Do It for a Day Summary
Do It for a Day 89%
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
by Mark Batterson 2021
4.25
351 ratings
Evernote for your Life
by Tyler Collins • 2012
Tags, not folders. Search, not filing. Turn one app into your documents, tasks, and contacts hub.
3.40
580
Evernote for your Life Summary
Evernote for your Life 89%
Tags, not folders. Search, not filing. Turn one app into your documents, tasks, and contacts hub.
by Tyler Collins 2012
3.40
580 ratings
The Slight Edge
by Jeff Olson • 2005
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
4.28
26k+
The Slight Edge Summary
The Slight Edge 89%
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
by Jeff Olson 2005
4.28
26k+ ratings
The Bullet Journal Method
by Ryder Carroll • 2018
A single notebook and five symbols to replace your apps and reclaim your focus.
4.06
33k+
The Bullet Journal Method Summary
The Bullet Journal Method 89%
A single notebook and five symbols to replace your apps and reclaim your focus.
by Ryder Carroll 2018
4.06
33k+ ratings
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 89%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 89%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
The Power of Discipline Summary
The Power of Discipline 89%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
Kaizen
by Sarah Harvey • 2019
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
3.57
3k+
Kaizen Summary
Kaizen 89%
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
by Sarah Harvey 2019
3.57
3k+ ratings
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
Zen to Done Summary
Zen to Done 89%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
Your Time, Your Way
by Carl Pullein • 2024
Organize tasks by time, not urgency, so you spend your days doing rather than sorting.
4.34
177
Your Time, Your Way Summary
Your Time, Your Way 89%
Organize tasks by time, not urgency, so you spend your days doing rather than sorting.
by Carl Pullein 2024
4.34
177 ratings
The 5 AM Club
by Robin Sharma • 2018
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
3.67
119k+
The 5 AM Club Summary
The 5 AM Club 89%
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
by Robin Sharma 2018
3.67
119k+ ratings
Master Evernote
by S.J. Scott • 2014
How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.
3.65
752
Master Evernote Summary
Master Evernote 89%
How to turn Evernote into a life hub: capture everything, find anything, never lose a thought again.
by S.J. Scott 2014
3.65
752 ratings
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
How to Stop Procrastinating Summary
How to Stop Procrastinating 88%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
The Perfect Day Formula
by Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1k+
The Perfect Day Formula Summary
The Perfect Day Formula 88%
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
by Craig Ballantyne 2016
3.97
1k+ ratings
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
Mindful Self-Discipline Summary
Mindful Self-Discipline 88%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
How to Stop Procrastinating Summary
How to Stop Procrastinating 88%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
Neuro-Discipline Summary
Neuro-Discipline 88%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
Self-Directed Behavior
by David L. Watson • 1974
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
4.00
5k+
Self-Directed Behavior Summary
Self-Directed Behavior 88%
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
by David L. Watson 1974
4.00
5k+ ratings
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
The Motivation Hacker Summary
The Motivation Hacker 88%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
The Distraction Addiction Summary
The Distraction Addiction 88%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
Bullet Journaling
by Silvia Rose • 2019
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
3.43
58
Bullet Journaling Summary
Bullet Journaling 88%
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
by Silvia Rose 2019
3.43
58 ratings
Ready for Anything
by David Allen • 2003
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
3.85
5k+
Ready for Anything Summary
Ready for Anything 88%
Clear every commitment from your head. 52 principles for building a system your mind finally trusts.
by David Allen 2003
3.85
5k+ ratings
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
Hello, Habits Summary
Hello, Habits 88%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
The Self-Discipline Blueprint
by Patrik Edblad • 2018
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
4.08
642
The Self-Discipline Blueprint Summary
The Self-Discipline Blueprint 88%
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
by Patrik Edblad 2018
4.08
642 ratings
Making It All Work
by David Allen • 2003
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
3.93
3k+
Making It All Work Summary
Making It All Work 88%
Connect your to-do list to your life's purpose: the system that starts by clearing your head.
by David Allen 2003
3.93
3k+ ratings
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