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🏃 Exercise Psychology

Explorations of the mental dimensions of physical activity — motivation, habit formation, flow states, and the emotional barriers that keep people off the trail. These books illuminate why we move and why we don't.
No Sweat
by Michelle Segar • 2015
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
3.62
2k+
🔄 Behavior Change💫 Intrinsic Motivation🎓 Self-Determination Theory
No Sweat Summary
No Sweat 94%
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
by Michelle Segar 2015
3.62
2k+ ratings
🔄 Behavior Change💫 Intrinsic Motivation🎓 Self-Determination Theory
Exercise for Mood and Anxiety
by Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety 94%
Exercise can rival medication for depression. The challenge is staying with it; here is how.
by Michael W. Otto 2011
3.96
230 ratings
😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief
The Joy of Movement
by Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
4k+
🏃‍♂️ Runner'S High🪩 Collective Movement🌿 Nature Therapy
The Joy of Movement Summary
The Joy of Movement 93%
The runner's high isn't a side effect. It was the point all along.
by Kelly McGonigal 2019
3.83
4k+ ratings
🏃‍♂️ Runner'S High🪩 Collective Movement🌿 Nature Therapy
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
Running Flow Summary
Running Flow 93%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Brave Athlete Summary
The Brave Athlete 93%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
Move The Body, Heal The Mind
by Jennifer Heisz • 2022
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
3.81
2k+
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity
Move The Body, Heal The Mind Summary
Move The Body, Heal The Mind 93%
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
by Jennifer Heisz 2022
3.81
2k+ ratings
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 93%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
The Champion Mindset Summary
The Champion Mindset 93%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
The Little Black Book of Workout Motivation
by Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1k+
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting
The Little Black Book of Workout Motivation Summary
The Little Black Book of Workout Motivation 93%
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
by Michael Matthews 2018
4.12
1k+ ratings
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 92%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
Mind Gym Summary
Mind Gym 92%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Finding Your Zone Summary
Finding Your Zone 92%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection
Endure Summary
Endure 92%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection
ACSM's Guidelines For Exercise Testing And Prescription
by American College of Sports Medicine • 2000
One size fails every body. The evidence-based guide to individualized exercise prescription.
4.28
264
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
ACSM's Guidelines For Exercise Testing And Prescription Summary
ACSM's Guidelines For Exercise Testing And Prescription 92%
One size fails every body. The evidence-based guide to individualized exercise prescription.
by American College of Sports Medicine 2000
4.28
264 ratings
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
The First 20 Minutes Summary
The First 20 Minutes 92%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
The Mind-Body Method
by Anders Hansen • 2024
Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.
3.94
122
🧠 Exercise Neuroscience🧬 Evolutionary Mismatch🔄 Neuroplasticity
The Mind-Body Method Summary
The Mind-Body Method 92%
Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.
by Anders Hansen 2024
3.94
122 ratings
🧠 Exercise Neuroscience🧬 Evolutionary Mismatch🔄 Neuroplasticity
The Psychology of Performance
by Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy
The Psychology of Performance Summary
The Psychology of Performance 92%
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
by Eddie O'Connor 2017
3.94
250 ratings
🧠 Sport Psychology🏋️ Deliberate Practice🧘 Acceptance And Commitment Therapy
Mental Combat
by Phil Pierce • 2015
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
3.62
212
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance
Mental Combat Summary
Mental Combat 92%
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
by Phil Pierce 2015
3.62
212 ratings
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports
The Ultra Mindset Summary
The Ultra Mindset 92%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports
Spark
by John J. Ratey • 2008
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
4.13
18k+
🧠 Brain Health🔄 Neuroplasticity💪 Exercise Is Medicine
Spark Summary
Spark 92%
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
by John J. Ratey 2008
4.13
18k+ ratings
🧠 Brain Health🔄 Neuroplasticity💪 Exercise Is Medicine
The Champion's Mind
by James A. Afremow • 2015
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
3.93
4k+
🧠 Sports Psychology⛰️ Peak Performance🏋️ Mental Toughness
The Champion's Mind Summary
The Champion's Mind 92%
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
by James A. Afremow 2015
3.93
4k+ ratings
🧠 Sports Psychology⛰️ Peak Performance🏋️ Mental Toughness
Essentials of Strength Training and Conditioning
by National Strength and Conditioning Association (NSCA) • 1994
What happens inside the body when you lift? The science that answers every coaching question.
4.16
643
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
Essentials of Strength Training and Conditioning Summary
Essentials of Strength Training and Conditioning 92%
What happens inside the body when you lift? The science that answers every coaching question.
by National Strength and Conditioning Association (NSCA) 1994
4.16
643 ratings
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training
Spartan Fit! Summary
Spartan Fit! 92%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training
Wisdom of Mike Mentzer
by John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer 92%
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
by John Little 2005
4.28
292 ratings
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
The Champion's Comeback
by Jim Afremow • 2016
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
3.99
271
🧠 Sports Psychology💪 Mental Toughness🌱 Growth Mindset
The Champion's Comeback Summary
The Champion's Comeback 92%
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
by Jim Afremow 2016
3.99
271 ratings
🧠 Sports Psychology💪 Mental Toughness🌱 Growth Mindset
No Need for Speed
by John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
829
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running
No Need for Speed Summary
No Need for Speed 92%
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
by John Bingham 2002
4.02
829 ratings
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice
Chasing Excellence Summary
Chasing Excellence 92%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The Invisible Game Summary
The Invisible Game 92%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
Strong Minds
by Noel Brick • 2021
The specific mental techniques elite athletes use to win, and how to apply them to any goal.
3.72
173
📘 Sports Psychology🏔️ Peak Performance🎯 Goal Setting
Strong Minds Summary
Strong Minds 92%
The specific mental techniques elite athletes use to win, and how to apply them to any goal.
by Noel Brick 2021
3.72
173 ratings
📘 Sports Psychology🏔️ Peak Performance🎯 Goal Setting
The Real Happy Pill
by Anders Hansen • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
8k+
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity
The Real Happy Pill Summary
The Real Happy Pill 92%
Your brain evolved to move all day. Here's what happens when you give it that.
by Anders Hansen 2016
3.97
8k+ ratings
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity
A Still Quiet Place for Athletes
by Amy Saltzman MD • 2018
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
3.61
38
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
A Still Quiet Place for Athletes Summary
A Still Quiet Place for Athletes 92%
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
by Amy Saltzman MD 2018
3.61
38 ratings
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
The Fearless Mind
by Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
789
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice
The Fearless Mind Summary
The Fearless Mind 92%
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
by Craig L. Manning 2010
4.11
789 ratings
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
The Mindful Athlete Summary
The Mindful Athlete 92%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 92%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation
The Fitness Mindset Summary
The Fitness Mindset 92%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation
How Champions Think
by Bob Rotella • 2015
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
4.17
3k+
🏌️ Sports Psychology🏔️ Peak Performance🔄 Process Orientation
How Champions Think Summary
How Champions Think 91%
The champion's mind is built, not born. A sports psychologist reveals habits anyone can learn.
by Bob Rotella 2015
4.17
3k+ ratings
🏌️ Sports Psychology🏔️ Peak Performance🔄 Process Orientation
Win the Inside Game
by Steve Magness • 2025
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
3.92
852
🧠 Sports Psychology🏔️ High Performance🛟 Burnout Recovery
Win the Inside Game Summary
Win the Inside Game 91%
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
by Steve Magness 2025
3.92
852 ratings
🧠 Sports Psychology🏔️ High Performance🛟 Burnout Recovery
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 91%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
The Non-Runner's Marathon Trainer
by David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
2k+
🏃 Marathon Training🏅 First Marathon🎯 Sports Psychology
The Non-Runner's Marathon Trainer Summary
The Non-Runner's Marathon Trainer 91%
Marathon training for total beginners, where the real muscle you build is between your ears.
by David A. Whitsett 1998
4.19
2k+ ratings
🏃 Marathon Training🏅 First Marathon🎯 Sports Psychology
Do Hard Things
by Steve Magness • 2022
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
3.81
10k+
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
Do Hard Things Summary
Do Hard Things 91%
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
by Steve Magness 2022
3.81
10k+ ratings
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness
The Art of Mental Training
by D.C. Gonzalez • 2013
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
3.91
2k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
The Art of Mental Training Summary
The Art of Mental Training 91%
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
by D.C. Gonzalez 2013
3.91
2k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 91%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating
Spartan Up! Summary
Spartan Up! 91%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
Body Mind Mastery Summary
Body Mind Mastery 91%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Inner Skiing Summary
Inner Skiing 91%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Deep Fitness
by Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness
Deep Fitness Summary
Deep Fitness 91%
Thirty minutes a week, one set to failure: the science and the presence that change everything.
by Philip Shepherd 2021
3.86
154 ratings
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness
Court Sense
by George A. Selleck • 1998
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
3.50
2
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building
Court Sense Summary
Court Sense 91%
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
by George A. Selleck 1998
3.50
2 ratings
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building
The Mental ABCs of Pitching
by H.A. Dorfman • 2000
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
4.37
191
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
The Mental ABCs of Pitching Summary
The Mental ABCs of Pitching 91%
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
by H.A. Dorfman 2000
4.37
191 ratings
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
10-Minute Toughness
by Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
827
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques
10-Minute Toughness Summary
10-Minute Toughness 91%
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
by Jason Selk 2008
3.97
827 ratings
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 91%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
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⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel