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The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
The Art of Resilience Summary
The Art of Resilience 93%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
Undeniable Summary
Undeniable 93%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 92%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 92%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
Ultramarathon Man
by Dean Karnazes • 2005
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
4.02
21k+
Ultramarathon Man Summary
Ultramarathon Man 92%
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
by Dean Karnazes 2005
4.02
21k+ ratings
26 Marathons
by Meb Keflezighi • 2019
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
4.19
5k+
26 Marathons Summary
26 Marathons 92%
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
by Meb Keflezighi 2019
4.19
5k+ ratings
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
Spartan Up! Summary
Spartan Up! 91%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
The Obstacle is the Way / Ego is the Enemy
by Ryan Holiday
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
4.40
172
The Obstacle is the Way / Ego is the Enemy Summary
The Obstacle is the Way / Ego is the Enemy 91%
Ego and passion feel like fuel, act like rust. The case for humility, failure, and process.
by Ryan Holiday
4.40
172 ratings
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
The Champion Mindset Summary
The Champion Mindset 91%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
Burn Your Goals
by Joshua Medcalf • 2014
Your goals are holding you back. Real resilience is built on the days no one is watching.
4.29
361
Burn Your Goals Summary
Burn Your Goals 91%
Your goals are holding you back. Real resilience is built on the days no one is watching.
by Joshua Medcalf 2014
4.29
361 ratings
Daily Self-Discipline
by Martin Meadows • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
1k+
Daily Self-Discipline Summary
Daily Self-Discipline 91%
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
by Martin Meadows 2015
3.56
1k+ ratings
Discipline Equals Freedom
by Jocko Willink • 2017
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
4.09
19k+
Discipline Equals Freedom Summary
Discipline Equals Freedom 91%
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
by Jocko Willink 2017
4.09
19k+ ratings
The Will to Keep Winning
by Daigo Umehara • 2016
For a fighting game legend, the most dangerous opponent was the trophy itself.
4.22
724
The Will to Keep Winning Summary
The Will to Keep Winning 91%
For a fighting game legend, the most dangerous opponent was the trophy itself.
by Daigo Umehara 2016
4.22
724 ratings
The Little Black Book of Workout Motivation
by Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1k+
The Little Black Book of Workout Motivation Summary
The Little Black Book of Workout Motivation 91%
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
by Michael Matthews 2018
4.12
1k+ ratings
Compete Every Day
by Jake A. Thompson • 2020
Winning is a group project you lead alone: the standards, accountability, and process that compound.
4.24
123
Compete Every Day Summary
Compete Every Day 91%
Winning is a group project you lead alone: the standards, accountability, and process that compound.
by Jake A. Thompson 2020
4.24
123 ratings
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
Endure Summary
Endure 91%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
Spartan Fit! Summary
Spartan Fit! 91%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
Chasing Excellence Summary
Chasing Excellence 91%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
Run! 26.2 Stories of Blisters and Bliss
by Dean Karnazes • 2011
Quit the corner office, run through the desert, and find out what you're actually made of.
3.93
4k+
Run! 26.2 Stories of Blisters and Bliss Summary
Run! 26.2 Stories of Blisters and Bliss 91%
Quit the corner office, run through the desert, and find out what you're actually made of.
by Dean Karnazes 2011
3.93
4k+ ratings
Winning
by Tim S. Grover • 2021
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
4.32
5k+
Winning Summary
Winning 91%
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
by Tim S. Grover 2021
4.32
5k+ ratings
How Lance Does It
by Brad Kearns • 2006
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
2.96
45
How Lance Does It Summary
How Lance Does It 91%
The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.
by Brad Kearns 2006
2.96
45 ratings
Living with a SEAL
by Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21k+
Living with a SEAL Summary
Living with a SEAL 91%
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
by Jesse Itzler 2015
4.28
21k+ ratings
Never Finished
by David Goggins • 2022
Your mind quits before your body has to. Here is how to override that signal.
4.39
48k+
Never Finished Summary
Never Finished 91%
Your mind quits before your body has to. Here is how to override that signal.
by David Goggins 2022
4.39
48k+ ratings
Spartan Discipline
by Dominic Mann • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
2k+
Spartan Discipline Summary
Spartan Discipline 91%
Discipline the Spartan way: why your mind quits at 40% and how to push past.
by Dominic Mann 2016
4.19
2k+ ratings
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
You Are an Ironman Summary
You Are an Ironman 91%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
Chop Wood Carry Water
by Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9k+
Chop Wood Carry Water Summary
Chop Wood Carry Water 91%
Greatness is built in the daily grind, not the spotlight. Learn to train there.
by Joshua Medcalf 2015
4.09
9k+ ratings
177 Mental Toughness Secrets of the World Class
by Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
879
177 Mental Toughness Secrets of the World Class Summary
177 Mental Toughness Secrets of the World Class 91%
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
by Steve Siebold 2005
4.35
879 ratings
Action!
by Robert J. Ringer • 2004
A single motion beats a thousand plans. The action-first playbook for results.
4.10
130
Action! Summary
Action! 91%
A single motion beats a thousand plans. The action-first playbook for results.
by Robert J. Ringer 2004
4.10
130 ratings
The 12-Hour Walk
by Colin O'Brady • 2022
One punishing day on foot transforms your life more than a year of positive thinking.
3.77
2k+
The 12-Hour Walk Summary
The 12-Hour Walk 91%
One punishing day on foot transforms your life more than a year of positive thinking.
by Colin O'Brady 2022
3.77
2k+ ratings
The Non-Runner's Marathon Trainer
by David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
2k+
The Non-Runner's Marathon Trainer Summary
The Non-Runner's Marathon Trainer 91%
Marathon training for total beginners, where the real muscle you build is between your ears.
by David A. Whitsett 1998
4.19
2k+ ratings
Unbeatable Mind
by Mark Divine • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
3k+
Unbeatable Mind Summary
Unbeatable Mind 90%
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
by Mark Divine 2012
3.96
3k+ ratings
50/50
by Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4k+
50/50 Summary
50/50 90%
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
by Dean Karnazes 2008
3.78
4k+ ratings
Relentless Optimism
by Darrin Donnelly • 2017
When a minor leaguer learns to argue with his own thoughts, 50 home runs follow.
4.58
984
Relentless Optimism Summary
Relentless Optimism 90%
When a minor leaguer learns to argue with his own thoughts, 50 home runs follow.
by Darrin Donnelly 2017
4.58
984 ratings
Trust the Grind
by Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind Summary
Trust the Grind 90%
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
by Jeremy Bhandari 2020
4.42
127 ratings
Can't Hurt Me
by David Goggins • 2018
You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.
4.30
320k+
Can't Hurt Me Summary
Can't Hurt Me 90%
You're only at 40 percent when you think you're done. A Navy SEAL's proof and method.
by David Goggins 2018
4.30
320k+ ratings
The Fearless Mind
by Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
789
The Fearless Mind Summary
The Fearless Mind 90%
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
by Craig L. Manning 2010
4.11
789 ratings
75 Hard
by Andy Frisella • 2020
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
3.85
3k+
75 Hard Summary
75 Hard 90%
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
by Andy Frisella 2020
3.85
3k+ ratings
Rebound
by Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
Rebound Summary
Rebound 90%
Train your mind through rehab like you train your body for competition.
by Carrie Jackson Cheadle 2019
4.19
341 ratings
How to Be Like Mike
by Pat Williams • 2001
His edge wasn't talent. It was a mental playbook you can run.
4.31
346
How to Be Like Mike Summary
How to Be Like Mike 90%
His edge wasn't talent. It was a mental playbook you can run.
by Pat Williams 2001
4.31
346 ratings
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
Run or Die Summary
Run or Die 90%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
The Champion's Comeback
by Jim Afremow • 2016
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
3.99
271
The Champion's Comeback Summary
The Champion's Comeback 90%
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
by Jim Afremow 2016
3.99
271 ratings
A Beautiful Work In Progress
by Mirna Valerio • 2017
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
3.76
4k+
A Beautiful Work In Progress Summary
A Beautiful Work In Progress 90%
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
by Mirna Valerio 2017
3.76
4k+ ratings
The Obstacle Is the Way
by Ryan Holiday • 2014
Your obstacles are fuel, not fate. The Stoic art of turning every setback into a breakthrough.
4.15
101k+
The Obstacle Is the Way Summary
The Obstacle Is the Way 90%
Your obstacles are fuel, not fate. The Stoic art of turning every setback into a breakthrough.
by Ryan Holiday 2014
4.15
101k+ ratings
Grit to Great
by Linda Kaplan Thaler • 2015
Four traits that outperform talent: how to build them and leave average behind.
3.66
906
Grit to Great Summary
Grit to Great 90%
Four traits that outperform talent: how to build them and leave average behind.
by Linda Kaplan Thaler 2015
3.66
906 ratings
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
Never Let Go Summary
Never Let Go 90%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
The Other Side of Happiness
by Brock Bastian • 2018
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
3.87
313
The Other Side of Happiness Summary
The Other Side of Happiness 90%
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
by Brock Bastian 2018
3.87
313 ratings
Eat & Run
by Scott Jurek • 2012
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
4.03
39k+
Eat & Run Summary
Eat & Run 90%
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
by Scott Jurek 2012
4.03
39k+ ratings
HWPO
by Mat Fraser • 2022
After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.
3.78
2k+
HWPO Summary
HWPO 90%
After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.
by Mat Fraser 2022
3.78
2k+ ratings
Grit
by Martin Meadows • 2015
Persist longer, quit smarter, and train your brain to know which the moment requires.
3.69
485
Grit Summary
Grit 90%
Persist longer, quit smarter, and train your brain to know which the moment requires.
by Martin Meadows 2015
3.69
485 ratings
25 Hours a Day
by Nick Bare • 2020
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
3.82
2k+
25 Hours a Day Summary
25 Hours a Day 90%
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
by Nick Bare 2020
3.82
2k+ ratings
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