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💖 Emotion Focused Therapy

Guides rooted in EFT, which treats emotions not as problems to manage but as essential information for healing and connection. Sought by therapists and individuals looking to transform relationships through deeper emotional engagement.
Attachment Theory in Practice
by Susan M. Johnson EdD • 2018
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
4.33
670
🔗 Attachment Theory🎯 Emotionally Focused Therapy💭 Emotion Processing
Attachment Theory in Practice Summary
Attachment Theory in Practice 93%
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
by Susan M. Johnson EdD 2018
4.33
670 ratings
🔗 Attachment Theory🎯 Emotionally Focused Therapy💭 Emotion Processing
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
Anxiety and depression share core vulnerabilities. This protocol treats them together.
4.17
142
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 91%
Anxiety and depression share core vulnerabilities. This protocol treats them together.
by David H. Barlow 2010
4.17
142 ratings
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
Emotion-Focused Therapy
by Leslie S. Greenberg • 2009
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
4.00
131
🧠 Clinical Psychology🎛️ Emotion Regulation🌊 Experiential Therapy
Emotion-Focused Therapy Summary
Emotion-Focused Therapy 91%
Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.
by Leslie S. Greenberg 2009
4.00
131 ratings
🧠 Clinical Psychology🎛️ Emotion Regulation🌊 Experiential Therapy
The Practice of Emotionally Focused Couple Therapy
by Sue Johnson • 1996
The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.
4.22
878
💑 Couples Therapy🧷 Attachment Theory🔧 Repairing Trust
The Practice of Emotionally Focused Couple Therapy Summary
The Practice of Emotionally Focused Couple Therapy 91%
The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.
by Sue Johnson 1996
4.22
878 ratings
💑 Couples Therapy🧷 Attachment Theory🔧 Repairing Trust
Talk to Me Like I'm Someone You Love
by Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
797
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution
Talk to Me Like I'm Someone You Love Summary
Talk to Me Like I'm Someone You Love 91%
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
by Nancy Dreyfus 1994
3.80
797 ratings
🫂 Couples Therapy🔧 Relationship Repair🕊️ Conflict Resolution
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 91%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 91%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Saying What's Real
by Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
Saying What's Real Summary
Saying What's Real 91%
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
by Susan M. Campbell 2005
4.05
149 ratings
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 91%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
How to Improve Your Marriage Without Talking About It
by Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2k+
🛋️ Couples Therapy💞 Emotional Attunement🤫 Nonverbal Connection
How to Improve Your Marriage Without Talking About It Summary
How to Improve Your Marriage Without Talking About It 91%
Talking amplifies her fear and his shame. The real fix is presence, not words.
by Patricia Love 2007
3.94
2k+ ratings
🛋️ Couples Therapy💞 Emotional Attunement🤫 Nonverbal Connection
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 91%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 91%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
The High-Conflict Couple
by Alan E. Fruzzetti • 2006
DBT for couples: calm emotional storms, break blame loops, and find real closeness.
4.07
766
🧠 Dialectical Behavior Therapy👫 Couples Therapy🌪️ Emotion Regulation
The High-Conflict Couple Summary
The High-Conflict Couple 91%
DBT for couples: calm emotional storms, break blame loops, and find real closeness.
by Alan E. Fruzzetti 2006
4.07
766 ratings
🧠 Dialectical Behavior Therapy👫 Couples Therapy🌪️ Emotion Regulation
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 91%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Don't Believe Everything You Feel
by Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Don't Believe Everything You Feel Summary
Don't Believe Everything You Feel 91%
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
by Robert L. Leahy 2020
4.05
418 ratings
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance
Unlocking the Emotional Brain
by Bruce Ecker • 2012
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
4.44
248
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas
Unlocking the Emotional Brain Summary
Unlocking the Emotional Brain 90%
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
by Bruce Ecker 2012
4.44
248 ratings
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 90%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 90%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Secure Love
by Julie Menanno • 2024
Our attachment wiring drives every fight. The repair skills that break the cycle for good.
4.49
3k+
🧩 Attachment Theory💑 Couples Therapy🧠 Emotional Regulation
Secure Love Summary
Secure Love 90%
Our attachment wiring drives every fight. The repair skills that break the cycle for good.
by Julie Menanno 2024
4.49
3k+ ratings
🧩 Attachment Theory💑 Couples Therapy🧠 Emotional Regulation
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 90%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Nonviolent Communication
by Marshall B. Rosenberg • 1999
Speak without attacking, hear without defending, and ask for what you want without demanding it.
4.33
50k+
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Nonviolent Communication Summary
Nonviolent Communication 90%
Speak without attacking, hear without defending, and ask for what you want without demanding it.
by Marshall B. Rosenberg 1999
4.33
50k+ ratings
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 90%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 90%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Play Therapy
by Garry L. Landreth • 1991
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
4.41
827
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
Play Therapy Summary
Play Therapy 90%
Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.
by Garry L. Landreth 1991
4.41
827 ratings
🧸 Child Therapy🎲 Play Therapy🌱 Child Development
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 90%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Attachment Theory
by Thais Gibson • 2020
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
3.92
1k+
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work
Attachment Theory Summary
Attachment Theory 90%
Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.
by Thais Gibson 2020
3.92
1k+ ratings
🧩 Attachment Theory💑 Relationship Psychology🧒 Inner Child Work
We Do
by PsyD Stan Tatkin • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety
We Do Summary
We Do 90%
A relationship system that shields you both from the world and from your own worst instincts.
by PsyD Stan Tatkin 2018
4.18
493 ratings
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety
Hold Me Tight
by Sue Johnson • 2008
Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.
4.12
23k+
🧠 Attachment Theory🎯 Emotionally Focused Therapy💑 Couples Therapy
Hold Me Tight Summary
Hold Me Tight 90%
Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.
by Sue Johnson 2008
4.12
23k+ ratings
🧠 Attachment Theory🎯 Emotionally Focused Therapy💑 Couples Therapy
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 90%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
Skills in Existential Counselling & Psychotherapy
by Emmy Van Deurzen • 2011
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
4.31
124
🛋️ Existential Therapy🧑‍🔬 Humanistic Psychology🔍 Phenomenology
Skills in Existential Counselling & Psychotherapy Summary
Skills in Existential Counselling & Psychotherapy 90%
Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.
by Emmy Van Deurzen 2011
4.31
124 ratings
🛋️ Existential Therapy🧑‍🔬 Humanistic Psychology🔍 Phenomenology
Insecure in Love
by Leslie Becker-Phelps • 2014
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
3.92
3k+
🧠 Attachment Theory😰 Anxious Attachment💗 Self Compassion
Insecure in Love Summary
Insecure in Love 90%
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
by Leslie Becker-Phelps 2014
3.92
3k+ ratings
🧠 Attachment Theory😰 Anxious Attachment💗 Self Compassion
The Energies of Love
by Donna Eden • 2014
Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.
4.26
132
🧬 Energy Medicine💑 Couples Therapy🔗 Attachment Theory
The Energies of Love Summary
The Energies of Love 90%
Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.
by Donna Eden 2014
4.26
132 ratings
🧬 Energy Medicine💑 Couples Therapy🔗 Attachment Theory
Loving Like You Mean It
by Ronald J. Frederick • 2019
Your brain learned love in childhood. A four-step mindfulness practice for updating the old code.
4.31
97
🧩 Attachment Theory💞 Emotional Intimacy👶 Inner Child Work
Loving Like You Mean It Summary
Loving Like You Mean It 90%
Your brain learned love in childhood. A four-step mindfulness practice for updating the old code.
by Ronald J. Frederick 2019
4.31
97 ratings
🧩 Attachment Theory💞 Emotional Intimacy👶 Inner Child Work
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
Emotional Literacy Summary
Emotional Literacy 90%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
The Development of a Therapist
by Louis Cozolino • 2021
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
4.19
212
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
The Development of a Therapist Summary
The Development of a Therapist 90%
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
by Louis Cozolino 2021
4.19
212 ratings
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
The Relationship Cure
by John M. Gottman • 2001
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
4.05
4k+
🗣️ Couples Communication👨‍👩‍👧‍👦 Family Dynamics🫂 Emotional Attunement
The Relationship Cure Summary
The Relationship Cure 90%
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
by John M. Gottman 2001
4.05
4k+ ratings
🗣️ Couples Communication👨‍👩‍👧‍👦 Family Dynamics🫂 Emotional Attunement
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 90%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Feeling Good Together
by David D. Burns • 2008
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
4.19
1k+
🔥 Conflict Resolution💬 Communication Skills💑 Couples Therapy
Feeling Good Together Summary
Feeling Good Together 90%
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
by David D. Burns 2008
4.19
1k+ ratings
🔥 Conflict Resolution💬 Communication Skills💑 Couples Therapy
People-Reading
by Ernest G. Beier • 1975
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
3.92
24
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills
People-Reading Summary
People-Reading 90%
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
by Ernest G. Beier 1975
3.92
24 ratings
🧑‍🤝‍🧑 Interpersonal Dynamics👀 Nonverbal Cues👂 Listening Skills
The Attachment Theory Workbook
by Annie Chen • 2019
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
4.15
736
🧩 Attachment Theory📝 Workbook❤️ Relationship Skills
The Attachment Theory Workbook Summary
The Attachment Theory Workbook 90%
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
by Annie Chen 2019
4.15
736 ratings
🧩 Attachment Theory📝 Workbook❤️ Relationship Skills
You Are the One You've Been Waiting For
by Richard C. Schwartz • 2008
Love keeps breaking because you're asking it to fix something only you can reach.
4.40
4k+
🧩 Parts Work👶 Inner Child Work🛋️ Couples Therapy
You Are the One You've Been Waiting For Summary
You Are the One You've Been Waiting For 90%
Love keeps breaking because you're asking it to fix something only you can reach.
by Richard C. Schwartz 2008
4.40
4k+ ratings
🧩 Parts Work👶 Inner Child Work🛋️ Couples Therapy
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 90%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy Summary
The Gift of Therapy 90%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Co-Creating Change Summary
Co-Creating Change 90%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 90%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 90%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Atlas of the Heart Summary
Atlas of the Heart 90%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 90%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
A Manual for Being Human Summary
A Manual for Being Human 90%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 90%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy
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