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⚡ Dopamine Culture

A critique of modern life optimized for instant gratification, where every notification, scroll, and click is engineered to exploit the brain's reward pathways.
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind Summary
The Hacking of the American Mind 92%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Dopamine Detox
by Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
🧠 Dopamine Regulation📵 Digital Detox🧬 Biohacking📢 Attention Economy🏡 Environmental Design
Dopamine Detox Summary
Dopamine Detox 91%
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
by Nick Trenton 2021
3.25
193 ratings
🧠 Dopamine Regulation📵 Digital Detox🧬 Biohacking📢 Attention Economy🏡 Environmental Design
The Dopamine Brain
by Anastasia Hronis • 2024
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
3.71
415
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living🎯 Acceptance And Commitment Therapy📉 Hedonic Adaptation
The Dopamine Brain Summary
The Dopamine Brain 91%
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
by Anastasia Hronis 2024
3.71
415 ratings
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living🎯 Acceptance And Commitment Therapy📉 Hedonic Adaptation
The DOSE Effect
by T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4k+
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness🔄 Habit Design🏕️ Ancestral Health
The DOSE Effect Summary
The DOSE Effect 91%
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
by T.J. Power 2025
4.11
4k+ ratings
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness🔄 Habit Design🏕️ Ancestral Health
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Dopamine Nation Summary
Dopamine Nation 90%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Filterworld
by Kyle Chayka • 2024
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
3.62
5k+
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy🎥 Creator Economy📡 Media Ecology
Filterworld Summary
Filterworld 90%
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
by Kyle Chayka 2024
3.62
5k+ ratings
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy🎥 Creator Economy📡 Media Ecology
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain🔄 Compulsive Behaviors🧩 Neuroplasticity
The Compass of Pleasure Summary
The Compass of Pleasure 90%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain🔄 Compulsive Behaviors🧩 Neuroplasticity
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy🎯 Persuasive Design🎮 Gamification
Irresistible Summary
Irresistible 90%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy🎯 Persuasive Design🎮 Gamification
Digimodernism
by Alan Kirby • 2009
The internet did not just add screens. It ended postmodernism and installed a new cultural logic.
3.49
78
🖥️ Digital Culture📡 Media Theory🔄 Postmodernism Critique👥 Participatory Culture🎮 Interactive Media
Digimodernism Summary
Digimodernism 90%
The internet did not just add screens. It ended postmodernism and installed a new cultural logic.
by Alan Kirby 2009
3.49
78 ratings
🖥️ Digital Culture📡 Media Theory🔄 Postmodernism Critique👥 Participatory Culture🎮 Interactive Media
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
Taming the Molecule of More Summary
Taming the Molecule of More 89%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control📱 Digital Wellness💊 Addiction Science
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix Summary
The Attention Fix 89%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Recupera tu mente, reconquista tu vida
by Marian Rojas Estapé • 2024
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
4.27
5k+
🧠 Dopamine Detox📱 Digital Detox🧘 Attention Restoration😴 Sleep Science🔥 Neuroinflammation
Recupera tu mente, reconquista tu vida Summary
Recupera tu mente, reconquista tu vida 89%
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
by Marian Rojas Estapé 2024
4.27
5k+ ratings
🧠 Dopamine Detox📱 Digital Detox🧘 Attention Restoration😴 Sleep Science🔥 Neuroinflammation
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy📵 Digital Detox🧘 Digital Solitude
The End of Absence Summary
The End of Absence 89%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy📵 Digital Detox🧘 Digital Solitude
Screen People
by Megan Garber • 2026
When screens started watching us back, everyone became a performer and reality became a set.
3.42
184
🌐 Digital Culture📺 Media Ecology🎭 Performance Of Self🌟 Celebrity Culture🗳️ Political Fandom
Screen People Summary
Screen People 89%
When screens started watching us back, everyone became a performer and reality became a set.
by Megan Garber 2026
3.42
184 ratings
🌐 Digital Culture📺 Media Ecology🎭 Performance Of Self🌟 Celebrity Culture🗳️ Political Fandom
The Age of Addiction
by David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
The Age of Addiction Summary
The Age of Addiction 89%
Your bad habits are not personal failures. They are a business model, centuries in the making.
by David T. Courtwright 2019
3.64
456 ratings
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
Superbloom
by Nicholas Carr • 2025
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
4.04
2k+
📱 Social Media Critique💻 Digital Culture🌐 Media Ecology🧠 Attention Economy🎯 Persuasive Technology
Superbloom Summary
Superbloom 89%
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
by Nicholas Carr 2025
4.04
2k+ ratings
📱 Social Media Critique💻 Digital Culture🌐 Media Ecology🧠 Attention Economy🎯 Persuasive Technology
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition⚙️ Critique Of Technology🎯 Attention Management
The World Beyond Your Head Summary
The World Beyond Your Head 89%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition⚙️ Critique Of Technology🎯 Attention Management
Incompletos
by José Carlos Ruiz • 2023
Why the endless pursuit of happiness leaves us empty, and how deliberate thinking can restore depth.
3.84
141
🌐 Hypermodernity📺 Media Philosophy😞 Happiness Critique🧠 Attention Economy🐢 Slow Philosophy
Incompletos Summary
Incompletos 89%
Why the endless pursuit of happiness leaves us empty, and how deliberate thinking can restore depth.
by José Carlos Ruiz 2023
3.84
141 ratings
🌐 Hypermodernity📺 Media Philosophy😞 Happiness Critique🧠 Attention Economy🐢 Slow Philosophy
The Happiness Effect
by Donna Freitas • 2017
A generation learned to perform happiness online; the emotional bill is now coming due.
3.31
265
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out📵 Digital Detox📱 Social Media Addiction
The Happiness Effect Summary
The Happiness Effect 89%
A generation learned to perform happiness online; the emotional bill is now coming due.
by Donna Freitas 2017
3.31
265 ratings
🌐 Digital Culture⚖️ Social Comparison😨 Fear Of Missing Out📵 Digital Detox📱 Social Media Addiction
100 Things We've Lost to the Internet
by Pamela Paul • 2021
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
3.39
3k+
🌐 Internet Culture🧠 Attention Economy📱 Digital Distraction📞 Pre-Internet Life👥 Social Media Critique
100 Things We've Lost to the Internet Summary
100 Things We've Lost to the Internet 89%
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
by Pamela Paul 2021
3.39
3k+ ratings
🌐 Internet Culture🧠 Attention Economy📱 Digital Distraction📞 Pre-Internet Life👥 Social Media Critique
Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy😩 Modern Exhaustion💔 External Validation
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 89%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy😩 Modern Exhaustion💔 External Validation
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
Future Minds Summary
Future Minds 89%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox📵 Digital Overload🎯 Sustained Focus
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
The Craving Mind Summary
The Craving Mind 89%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
Celebrity Nation
by Landon Y. Jones • 2023
America traded heroes for celebrities. The deal changed how we vote, spend, and measure a life.
3.29
138
🎭 Celebrity Culture📖 Cultural Criticism👁️ Attention Economy📱 Social Media Culture🎙️ Media Studies
Celebrity Nation Summary
Celebrity Nation 89%
America traded heroes for celebrities. The deal changed how we vote, spend, and measure a life.
by Landon Y. Jones 2023
3.29
138 ratings
🎭 Celebrity Culture📖 Cultural Criticism👁️ Attention Economy📱 Social Media Culture🎙️ Media Studies
Why Social Media is Ruining Your Life
by Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
801
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy⚖️ Social Comparison👁️ Surveillance Capitalism
Why Social Media is Ruining Your Life Summary
Why Social Media is Ruining Your Life 89%
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
by Katherine Ormerod 2018
3.49
801 ratings
📱 Social Media Critique🧘 Digital Wellness🎣 Attention Economy⚖️ Social Comparison👁️ Surveillance Capitalism
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
💰 Attention Economy📊 Information Overload📱 Digital Distraction💬 Social Media Critique😶 Modern Alienation
The Sirens' Call Summary
The Sirens' Call 89%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
💰 Attention Economy📊 Information Overload📱 Digital Distraction💬 Social Media Critique😶 Modern Alienation
The Extinction of Experience
by Christine Rosen • 2024
The price of a seamless life: you lose patience, presence, and the ability to read a face.
3.65
2k+
📱 Digital Culture🎯 Attention Economy🗣 Technology Criticism🧠 Embodied Cognition📲 Smartphone Effects
The Extinction of Experience Summary
The Extinction of Experience 89%
The price of a seamless life: you lose patience, presence, and the ability to read a face.
by Christine Rosen 2024
3.65
2k+ ratings
📱 Digital Culture🎯 Attention Economy🗣 Technology Criticism🧠 Embodied Cognition📲 Smartphone Effects
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy📥 Information Overload🌐 Technology And Society
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 89%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
🧘 Digital Wellbeing🧠 Attention Management📖 Digital Literacy📥 Information Overload🌐 Technology And Society
Hacking Life
by Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
🖥️ Digital Culture🔍 Self-Help Critique⚙️ Optimization Culture📊 Quantified Self🧘 Digital Minimalism
Hacking Life Summary
Hacking Life 89%
Life hacking promised control. A critic traces what the optimization movement cannot measure.
by Joseph M. Reagle Jr. 2019
3.62
97 ratings
🖥️ Digital Culture🔍 Self-Help Critique⚙️ Optimization Culture📊 Quantified Self🧘 Digital Minimalism
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
Stop Reading the News Summary
Stop Reading the News 89%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management🔄 Behavioral Addiction🎯 Cognitive Bias
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 89%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
The Shallows
by Nicholas Carr • 2010
Every click and scroll physically restructures your brain, and deep thought is the casualty.
3.89
33k+
🧠 Neuroplasticity📉 Attention Economy📺 Media Ecology📖 Deep Reading💥 Information Overload
The Shallows Summary
The Shallows 89%
Every click and scroll physically restructures your brain, and deep thought is the casualty.
by Nicholas Carr 2010
3.89
33k+ ratings
🧠 Neuroplasticity📉 Attention Economy📺 Media Ecology📖 Deep Reading💥 Information Overload
The Filter Bubble
by Eli Pariser • 2011
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
3.79
5k+
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation⏳ Attention Economy💾 Data Labor
The Filter Bubble Summary
The Filter Bubble 89%
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
by Eli Pariser 2011
3.79
5k+ ratings
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation⏳ Attention Economy💾 Data Labor
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction🧠 Trauma And Focus🍄 Psychedelic Therapy
Attention Summary
Attention 89%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction🧠 Trauma And Focus🍄 Psychedelic Therapy
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 89%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting🎯 Attention Restoration🐢 Slow Living
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
📊 Attention Economy🕵️ Surveillance Capitalism📨 Information Overload📱 Digital Distraction🧠 Screen Time Effects
Stolen Focus Summary
Stolen Focus 89%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
📊 Attention Economy🕵️ Surveillance Capitalism📨 Information Overload📱 Digital Distraction🧠 Screen Time Effects
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 88%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique🎯 Attention Management🔄 Habit Design
Estéticas liminales
by Valentina Tanni • 2023
What if vaporwave, creepypasta wikis, and liminal spaces are the real heart of contemporary art?
4.32
428
🎨 Digital Aesthetics🌐 Online Subcultures📜 Digital Folklore👻 Hauntology📱 Information Overload
Estéticas liminales Summary
Estéticas liminales 88%
What if vaporwave, creepypasta wikis, and liminal spaces are the real heart of contemporary art?
by Valentina Tanni 2023
4.32
428 ratings
🎨 Digital Aesthetics🌐 Online Subcultures📜 Digital Folklore👻 Hauntology📱 Information Overload
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction⚠️ Tech Skepticism🔄 Behavioral Addiction
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 88%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction⚠️ Tech Skepticism🔄 Behavioral Addiction
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
by Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
2k+
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting📖 Deep Reading💔 Social Media Harms
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Summary
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen 88%
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
by Manfred Spitzer 2012
3.70
2k+ ratings
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting📖 Deep Reading💔 Social Media Harms
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy🏆 Personal Mastery📚 Information Diet
In Emergency, Break Glass Summary
In Emergency, Break Glass 88%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
🏛️ Applied Philosophy🔧 Technology Critique📱 Attention Economy🏆 Personal Mastery📚 Information Diet
Get Rich or Lie Trying
by Symeon Brown • 2022
The influencer dream is built on sweatshops, bot farms, and surgical debt the camera never shows.
3.85
922
🤑 Influencer Economy🏗️ Platform Capitalism👁️ Attention Economy👗 Fast Fashion🎣 Internet Scams
Get Rich or Lie Trying Summary
Get Rich or Lie Trying 88%
The influencer dream is built on sweatshops, bot farms, and surgical debt the camera never shows.
by Symeon Brown 2022
3.85
922 ratings
🤑 Influencer Economy🏗️ Platform Capitalism👁️ Attention Economy👗 Fast Fashion🎣 Internet Scams
Dream Lovers
by Alfie Bown • 2022
Dating apps and VR porn aren't built for your satisfaction. They want you predictable.
3.62
42
🏭 Platform Capitalism📡 Media Studies🛋️ Lacanian Psychoanalysis🎮 Gamification Critique⚖️ Algorithmic Bias
Dream Lovers Summary
Dream Lovers 88%
Dating apps and VR porn aren't built for your satisfaction. They want you predictable.
by Alfie Bown 2022
3.62
42 ratings
🏭 Platform Capitalism📡 Media Studies🛋️ Lacanian Psychoanalysis🎮 Gamification Critique⚖️ Algorithmic Bias
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
The Art of Bitfulness Summary
The Art of Bitfulness 88%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design⏰ Time Management🔒 Privacy And Data
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
Bored and Brilliant Summary
Bored and Brilliant 88%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management📱 Phone Addiction🧠 Neuroscience Of Attention
The Burnout Society
by Byung-Chul Han • 2010
We replaced discipline with achievement, and it didn't set us free. It made us sick.
3.85
31k+
📖 Critical Theory🏛️ Continental Philosophy🏥 Social Pathology🔥 Workplace Burnout👁️ Attention Economy
The Burnout Society Summary
The Burnout Society 88%
We replaced discipline with achievement, and it didn't set us free. It made us sick.
by Byung-Chul Han 2010
3.85
31k+ ratings
📖 Critical Theory🏛️ Continental Philosophy🏥 Social Pathology🔥 Workplace Burnout👁️ Attention Economy
Faster
by James Gleick • 1999
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
3.52
2k+
📊 Information Overload⏱️ Time Perception⚡ Speed Culture👁️ Attention Economy🔀 Multitasking Myth
Faster Summary
Faster 88%
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
by James Gleick 1999
3.52
2k+ ratings
📊 Information Overload⏱️ Time Perception⚡ Speed Culture👁️ Attention Economy🔀 Multitasking Myth
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
📱 Social Media Critique⚖️ Tech Ethics🧠 Behavior Modification👁️ Attention Economy🔗 Digital Addiction
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now 88%
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018
3.58
18k+ ratings
📱 Social Media Critique⚖️ Tech Ethics🧠 Behavior Modification👁️ Attention Economy🔗 Digital Addiction
Antisocial Media
by Siva Vaidhyanathan • 2018
Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.
3.86
590
📱 Social Media Criticism👀 Attention Economy🕵️ Surveillance Capitalism🦠 Disinformation🫧 Filter Bubbles
Antisocial Media Summary
Antisocial Media 88%
Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.
by Siva Vaidhyanathan 2018
3.86
590 ratings
📱 Social Media Criticism👀 Attention Economy🕵️ Surveillance Capitalism🦠 Disinformation🫧 Filter Bubbles
The News
by Alain de Botton • 2014
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
3.58
3k+
📰 Media Criticism🧠 Media Literacy⚠️ Negativity Bias⏳ Attention Economy🎭 Cultural Criticism
The News Summary
The News 88%
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
by Alain de Botton 2014
3.58
3k+ ratings
📰 Media Criticism🧠 Media Literacy⚠️ Negativity Bias⏳ Attention Economy🎭 Cultural Criticism
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