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🕊️ Detachment Practices

Practical techniques for letting go — of expectations, relationships, and mental patterns — drawn from spiritual and psychological traditions.
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 91%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 91%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
How to Let Things Go Summary
How to Let Things Go 91%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
Going to Pieces without Falling Apart
by Mark Epstein • 1998
Your emptiness is not a defect. It's the doorway to wholeness.
3.88
7k+
🧘 Buddhist Psychology🪷 Non-Attachment💗 Emotional Acceptance
Going to Pieces without Falling Apart Summary
Going to Pieces without Falling Apart 91%
Your emptiness is not a defect. It's the doorway to wholeness.
by Mark Epstein 1998
3.88
7k+ ratings
🧘 Buddhist Psychology🪷 Non-Attachment💗 Emotional Acceptance
Buddhism Is Not What You Think
by Steve Hagen • 2003
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
4.09
1k+
🧘 Buddhist Philosophy🎋 Zen Practice🧠 Mindfulness
Buddhism Is Not What You Think Summary
Buddhism Is Not What You Think 90%
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
by Steve Hagen 2003
4.09
1k+ ratings
🧘 Buddhist Philosophy🎋 Zen Practice🧠 Mindfulness
Letting Go of Nothing
by Peter Russell • 2021
You cannot think your way to peace. The real skill is learning to unclench the mind.
4.15
519
🕉️ Nondual Spirituality🧘 Contemplative Practice🍃 Letting Go
Letting Go of Nothing Summary
Letting Go of Nothing 90%
You cannot think your way to peace. The real skill is learning to unclench the mind.
by Peter Russell 2021
4.15
519 ratings
🕉️ Nondual Spirituality🧘 Contemplative Practice🍃 Letting Go
Zen and the Art of Falling in Love
by Brenda Shoshanna • 2003
Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.
4.25
382
🧘 Zen Buddhism💞 Buddhist Relationships🍃 Non-Attachment
Zen and the Art of Falling in Love Summary
Zen and the Art of Falling in Love 90%
Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.
by Brenda Shoshanna 2003
4.25
382 ratings
🧘 Zen Buddhism💞 Buddhist Relationships🍃 Non-Attachment
Nothing special
by Charlotte Joko Beck • 1993
Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.
4.14
3k+
🧘 Zen Practice🌿 Mindful Living💭 Ego Dissolution
Nothing special Summary
Nothing special 90%
Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.
by Charlotte Joko Beck 1993
4.14
3k+ ratings
🧘 Zen Practice🌿 Mindful Living💭 Ego Dissolution
Meditation and Its Methods According to Swami Vivekanand
by Vivekananda • 1976
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
4.33
3k+
🕉 Vedanta Philosophy🧠 Mind Training🕊 Inner Freedom
Meditation and Its Methods According to Swami Vivekanand Summary
Meditation and Its Methods According to Swami Vivekanand 90%
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
by Vivekananda 1976
4.33
3k+ ratings
🕉 Vedanta Philosophy🧠 Mind Training🕊 Inner Freedom
Conquest of Mind
by Eknath Easwaran • 1988
Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.
4.30
495
🕉️ Eastern Spirituality🧠 Buddhist Psychology🧘 Mind Training
Conquest of Mind Summary
Conquest of Mind 90%
Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.
by Eknath Easwaran 1988
4.30
495 ratings
🕉️ Eastern Spirituality🧠 Buddhist Psychology🧘 Mind Training
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
Zen Summary
Zen 90%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
Being in Love
by Osho • 2008
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
3.99
3k+
🕊️ Spiritual Relationships☯️ Eastern Mysticism🍂 Non-Attachment
Being in Love Summary
Being in Love 90%
The tighter you hold, the less you have. Real closeness starts with learning to be entirely alone.
by Osho 2008
3.99
3k+ ratings
🕊️ Spiritual Relationships☯️ Eastern Mysticism🍂 Non-Attachment
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Living a Life of Awareness Summary
Living a Life of Awareness 90%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
Courage Summary
Courage 90%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
The Way to Love
by Anthony de Mello • 1991
Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.
4.30
5k+
🧘 Nonduality🍂 Non-Attachment👁️ Self-Observation
The Way to Love Summary
The Way to Love 90%
Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.
by Anthony de Mello 1991
4.30
5k+ ratings
🧘 Nonduality🍂 Non-Attachment👁️ Self-Observation
Everyday Zen
by Charlotte Joko Beck • 1989
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
4.16
6k+
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
Everyday Zen Summary
Everyday Zen 90%
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
by Charlotte Joko Beck 1989
4.16
6k+ ratings
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 90%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 90%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
How to Love Yourself (and Sometimes Other People)
by Lodro Rinzler • 2015
Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.
3.97
583
🪷 Buddhist Self-Help💖 Self-Acceptance💞 Conscious Relationships
How to Love Yourself (and Sometimes Other People) Summary
How to Love Yourself (and Sometimes Other People) 90%
Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.
by Lodro Rinzler 2015
3.97
583 ratings
🪷 Buddhist Self-Help💖 Self-Acceptance💞 Conscious Relationships
Zen Keys
by Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1k+
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
Zen Keys Summary
Zen Keys 90%
True Zen begins where concepts end. A master reveals why the intellect can't save you.
by Thich Nhat Hanh 1974
4.01
1k+ ratings
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 90%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
The Yamas & Niyamas
by Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
8k+
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living
The Yamas & Niyamas Summary
The Yamas & Niyamas 90%
Ten ancient principles for peace of mind that outwork any yoga pose.
by Deborah Adele 2009
4.51
8k+ ratings
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living
Zen Mind, Beginner's Mind
by Shunryu Suzuki • 1970
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
4.21
50k+
🧘 Zen Practice☸️ Buddhist Philosophy⏳ Present Moment Awareness
Zen Mind, Beginner's Mind Summary
Zen Mind, Beginner's Mind 90%
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
by Shunryu Suzuki 1970
4.21
50k+ ratings
🧘 Zen Practice☸️ Buddhist Philosophy⏳ Present Moment Awareness
Zen beyond Mindfulness
by Jules Shuzen Harris • 2019
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
3.95
75
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing
Zen beyond Mindfulness Summary
Zen beyond Mindfulness 90%
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
by Jules Shuzen Harris 2019
3.95
75 ratings
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing
Being Peace
by Thich Nhat Hanh • 1987
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
4.32
15k+
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness
Being Peace Summary
Being Peace 90%
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
by Thich Nhat Hanh 1987
4.32
15k+ ratings
☸️ Engaged Buddhism🧘 Zen Practice🌻 Everyday Mindfulness
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 90%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 90%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 90%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
No-Nonsense Buddhism for Beginners
by Noah Rasheta • 2018
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
4.45
6k+
☸️ Buddhist Philosophy🧘 Practical Buddhism🕊️ Secular Buddhism
No-Nonsense Buddhism for Beginners Summary
No-Nonsense Buddhism for Beginners 90%
Most of your suffering is optional, and the Buddha laid out exactly how to opt out.
by Noah Rasheta 2018
4.45
6k+ ratings
☸️ Buddhist Philosophy🧘 Practical Buddhism🕊️ Secular Buddhism
365 Tao
by Ming-Dao Deng • 1992
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
4.11
4k+
☯️ Taoist Philosophy📅 Daily Reflections🏮 Eastern Philosophy
365 Tao Summary
365 Tao 90%
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
by Ming-Dao Deng 1992
4.11
4k+ ratings
☯️ Taoist Philosophy📅 Daily Reflections🏮 Eastern Philosophy
The Myth of Freedom and the Way of Meditation
by Chögyam Trungpa • 1976
Freedom hides where you never look: the raw, bare experience of your own mind.
4.27
2k+
🏔️ Tibetan Buddhism🧘 Buddhist Meditation💧 Working With Emotions
The Myth of Freedom and the Way of Meditation Summary
The Myth of Freedom and the Way of Meditation 90%
Freedom hides where you never look: the raw, bare experience of your own mind.
by Chögyam Trungpa 1976
4.27
2k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Meditation💧 Working With Emotions
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
You Are Here Summary
You Are Here 90%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 90%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
The Art of Disappearing
by Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
531
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go
The Art of Disappearing Summary
The Art of Disappearing 90%
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
by Ajahn Brahm 2011
4.30
531 ratings
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go
Zen Is Right Here
by Shunryu Suzuki • 2001
Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.
4.18
323
🧘 Zen Buddhism🏯 Soto Zen🌉 Modern Zen
Zen Is Right Here Summary
Zen Is Right Here 90%
Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.
by Shunryu Suzuki 2001
4.18
323 ratings
🧘 Zen Buddhism🏯 Soto Zen🌉 Modern Zen
The Art of Joyful Living
by Rama • 1989
The self isn't a mask; it's a light you uncover through meditation and inner work.
4.31
272
🪞 Self-Realization📜 Vedantic Philosophy🧘 Meditation Practice
The Art of Joyful Living Summary
The Art of Joyful Living 90%
The self isn't a mask; it's a light you uncover through meditation and inner work.
by Rama 1989
4.31
272 ratings
🪞 Self-Realization📜 Vedantic Philosophy🧘 Meditation Practice
Fame, Fortune, and Ambition
by Osho • 2010
You can want more and still be at peace. The tension between ambition and awareness, resolved.
4.25
473
🧘 Eastern Spirituality🎯 Conscious Ambition🫧 Ego Transcendence
Fame, Fortune, and Ambition Summary
Fame, Fortune, and Ambition 90%
You can want more and still be at peace. The tension between ambition and awareness, resolved.
by Osho 2010
4.25
473 ratings
🧘 Eastern Spirituality🎯 Conscious Ambition🫧 Ego Transcendence
The Seven Spiritual Laws of Success
by Deepak Chopra • 1994
Seven laws that turn success from a grind into a graceful unfolding.
4.18
84k+
☯️ Eastern Philosophy🕉️ Vedic Wisdom✨ Spiritual Success
The Seven Spiritual Laws of Success Summary
The Seven Spiritual Laws of Success 90%
Seven laws that turn success from a grind into a graceful unfolding.
by Deepak Chopra 1994
4.18
84k+ ratings
☯️ Eastern Philosophy🕉️ Vedic Wisdom✨ Spiritual Success
The Untethered Soul
by Michael A. Singer • 2007
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
4.20
147k+
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
The Untethered Soul Summary
The Untethered Soul 90%
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
by Michael A. Singer 2007
4.20
147k+ ratings
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
Dancing With Life Summary
Dancing With Life 90%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 90%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Buddhist Boot Camp
by Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
6k+
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice
Buddhist Boot Camp Summary
Buddhist Boot Camp 90%
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
by Timber Hawkeye 2012
4.25
6k+ ratings
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 90%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Notes for the Journey Within
by Ravi Shankar • 2023
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
4.66
187
🕉️ Eastern Spirituality⚖️ Emotional Equanimity🧘 Present Moment Awareness
Notes for the Journey Within Summary
Notes for the Journey Within 90%
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
by Ravi Shankar 2023
4.66
187 ratings
🕉️ Eastern Spirituality⚖️ Emotional Equanimity🧘 Present Moment Awareness
Living Your Yoga
by Judith Hanson Lasater • 1999
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
4.24
3k+
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion
Living Your Yoga Summary
Living Your Yoga 90%
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
by Judith Hanson Lasater 1999
4.24
3k+ ratings
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion
Meditation in Action
by Chögyam Trungpa • 1969
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
4.15
2k+
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology
Meditation in Action Summary
Meditation in Action 90%
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
by Chögyam Trungpa 1969
4.15
2k+ ratings
🏔️ Tibetan Buddhism🧘 Mindful Awareness🧠 Buddhist Psychology
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing
The Little Book of Being Summary
The Little Book of Being 90%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing
Freedom
by Osho • 2004
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
4.09
4k+
🕉️ Eastern Spirituality🦅 Inner Freedom🌱 Authentic Living
Freedom Summary
Freedom 90%
Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.
by Osho 2004
4.09
4k+ ratings
🕉️ Eastern Spirituality🦅 Inner Freedom🌱 Authentic Living
The Practice of Not Thinking
by Ryūnosuke Koike • 2013
Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.
3.37
3k+
🧘 Buddhist Practice🌿 Mindful Living👁️ Sensory Awareness
The Practice of Not Thinking Summary
The Practice of Not Thinking 90%
Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.
by Ryūnosuke Koike 2013
3.37
3k+ ratings
🧘 Buddhist Practice🌿 Mindful Living👁️ Sensory Awareness
The Dude and the Zen Master
by Jeff Bridges • 2012
A Zen master and an actor find a movie slacker already understood liberation: stop fighting.
3.70
3k+
🪷 Engaged Buddhism🎬 Pop Spirituality💗 Self-Compassion
The Dude and the Zen Master Summary
The Dude and the Zen Master 90%
A Zen master and an actor find a movie slacker already understood liberation: stop fighting.
by Jeff Bridges 2012
3.70
3k+ ratings
🪷 Engaged Buddhism🎬 Pop Spirituality💗 Self-Compassion
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only $4.16 per month
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