Breaks And Recovery Books | Summaries & Audio

Sacred Rest

by Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2k+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

Sacred Rest 88%

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

by Saundra Dalton-Smith 2017

3.87

2k+ ratings

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 88%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Niksen

by Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

2k+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

Niksen 87%

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

by Olga Mecking 2020

3.11

2k+ ratings

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

The Joy of Doing Nothing

by Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

The Joy of Doing Nothing 87%

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

by Rachel Jonat 2017

2.80

367 ratings

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

Pace Yourself

by Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Pace Yourself 87%

Time management assumes a full tank. A system that works with the energy you actually have.

by Amy Arthur 2024

3.69

179 ratings

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 87%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

How to Relax

by Thich Nhat Hanh • 2015

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

4.25

6k+

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance

How to Relax 87%

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

by Thich Nhat Hanh 2015

4.25

6k+ ratings

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

How to Calm Your Mind 87%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

Laziness Does Not Exist

by Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11k+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

Laziness Does Not Exist 87%

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

by Devon Price 2021

3.90

11k+ ratings

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Rest 87%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Do Nothing

by Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

11k+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique

Do Nothing 87%

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

by Celeste Headlee 2020

3.85

11k+ ratings

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique

The Unplugged Hours

by Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

2k+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

The Unplugged Hours 87%

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

by Hannah Brencher 2024

4.23

2k+ ratings

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

4k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion

How to Fix a Broken Heart 87%

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018

4.15

4k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion

This Is Me Letting You Go

by Heidi Priebe • 2016

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

4.03

13k+

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings

This Is Me Letting You Go 87%

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

by Heidi Priebe 2016

4.03

13k+ ratings

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings

Ya te dije adiós, ahora cómo te olvido

by Walter Riso • 2016

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

4.07

3k+

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect

Ya te dije adiós, ahora cómo te olvido Summary

Ya te dije adiós, ahora cómo te olvido 87%

A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.

by Walter Riso 2016

4.07

3k+ ratings

🩹 Breakup Recovery 🧘 Emotional Detachment 💪 Self-Respect

Win at Work and Succeed at Life

by Michael Hyatt • 2021

Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.

4.03

700

⚖️ Work-Life Balance 👥 Leadership Culture 😴 Rest And Recovery

Win at Work and Succeed at Life 87%

Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.

by Michael Hyatt 2021

4.03

700 ratings

⚖️ Work-Life Balance 👥 Leadership Culture 😴 Rest And Recovery

Getting Past Your Breakup

by Susan J. Elliott • 2009

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

4.18

2k+

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries

Getting Past Your Breakup 87%

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

by Susan J. Elliott 2009

4.18

2k+ ratings

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries

The Lost Art of Doing Nothing

by Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

2k+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle

The Lost Art of Doing Nothing 87%

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

by Maartje Willems 2021

3.18

2k+ ratings

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Rewired 87%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

The Journey from Abandonment to Healing, Revised and Updated

by Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

2k+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing

The Journey from Abandonment to Healing, Revised and Updated Summary

The Journey from Abandonment to Healing, Revised and Updated 86%

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

by Susan Anderson 2000

4.22

2k+ ratings

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing

One Breath at a Time

by Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1k+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

One Breath at a Time 86%

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

by Kevin Griffin 2004

4.28

1k+ ratings

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

The Ruthless Elimination of Hurry

by John Mark Comer • 2019

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

4.50

99k+

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

The Ruthless Elimination of Hurry Summary

The Ruthless Elimination of Hurry 86%

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

by John Mark Comer 2019

4.50

99k+ ratings

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

The Cure for Burnout

by Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

2k+

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management

The Cure for Burnout 86%

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

by Emily Ballesteros 2024

4.07

2k+ ratings

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management

An Insider's Guide to Orthopedic Surgery

by Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

An Insider's Guide to Orthopedic Surgery Summary

An Insider's Guide to Orthopedic Surgery 86%

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

by Elizabeth Kaufmann 2018

3.78

9 ratings

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

How to Relax 86%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Soulbriety 86%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy

Meditations for Women Who Do Too Much - Revised Edition

by Anne Wilson Schaef • 1990

Overwork is an inherited addiction. Daily meditations to interrupt the pattern.

4.10

765

🔥 Burnout Recovery 🔄 Overwork Recovery 📖 Daily Reflections

Meditations for Women Who Do Too Much - Revised Edition Summary

Meditations for Women Who Do Too Much - Revised Edition 86%

Overwork is an inherited addiction. Daily meditations to interrupt the pattern.

by Anne Wilson Schaef 1990

4.10

765 ratings

🔥 Burnout Recovery 🔄 Overwork Recovery 📖 Daily Reflections

Love Lost, Love Found

by Tatiana Jerome • 2017

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

3.63

115

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience

Love Lost, Love Found 86%

Heal the breakup, rebuild your standards, and open your heart again: the full recovery roadmap.

by Tatiana Jerome 2017

3.63

115 ratings

💔 Breakup Recovery 🧘 Self-Care Routines 💪 Emotional Resilience

The Now Habit

by Neil A. Fiore • 1988

Why putting recreation on your calendar first is the most effective way to end procrastination.

3.87

17k+

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism

The Now Habit 86%

Why putting recreation on your calendar first is the most effective way to end procrastination.

by Neil A. Fiore 1988

3.87

17k+ ratings

🧠 Procrastination Cure 😰 Anxiety And Avoidance 🎯 Perfectionism

24/6 The Power of Unplugging One Day a Week

by Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3k+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

24/6 The Power of Unplugging One Day a Week Summary

24/6 The Power of Unplugging One Day a Week 86%

One day offline each week. The science says your attention, empathy, and sleep all improve.

by Tiffany Shlain 2019

3.80

3k+ ratings

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 86%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Light in the Shadows

by A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

17k+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Light in the Shadows 86%

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

by A. Meredith Walters 2013

4.20

17k+ ratings

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention

Ignore the Guy, Get the Guy

by Leslie Braswell • 2013

Your absence is your only leverage after a breakup. The strategy for using it.

4.09

1k+

💔 Breakup Recovery 💬 Dating Advice 🤫 Strategic Silence

Ignore the Guy, Get the Guy 86%

Your absence is your only leverage after a breakup. The strategy for using it.

by Leslie Braswell 2013

4.09

1k+ ratings

💔 Breakup Recovery 💬 Dating Advice 🤫 Strategic Silence

The Wisdom of a Broken Heart

by Susan Piver • 2009

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

4.14

1k+

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice

The Wisdom of a Broken Heart 86%

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

by Susan Piver 2009

4.14

1k+ ratings

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice

Tired of Being Tired

by Jess Connolly • 2024

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

4.45

2k+

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest

Tired of Being Tired 86%

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

by Jess Connolly 2024

4.45

2k+ ratings

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest

Rest Is Resistance

by Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

13k+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique

Rest Is Resistance 86%

Reclaim your body, your imagination, and your time through rest as a political act.

by Tricia Hersey 2022

4.04

13k+ ratings

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique

Working Hard, Hardly Working

by Grace Beverley • 2021

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

3.49

4k+

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique

Working Hard, Hardly Working 86%

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

by Grace Beverley 2021

3.49

4k+ ratings

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique

The Athlete's Book of Home Remedies

by Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

The Athlete's Book of Home Remedies Summary

The Athlete's Book of Home Remedies 86%

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

by Jordan Metzl 2012

4.15

188 ratings

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

The Life That's Waiting

by Brianna Wiest • 2025

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

4.02

2k+

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace

The Life That's Waiting 86%

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

by Brianna Wiest 2025

4.02

2k+ ratings

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace

I Don't Love You Anymore

by Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3k+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore 86%

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

by Rithvik Singh 2024

3.86

3k+ ratings

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Margin

by Richard A. Swenson • 1992

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

3.92

3k+

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity

Margin 86%

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

by Richard A. Swenson 1992

3.92

3k+ ratings

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity

Rebound

by Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building

Rebound 86%

Train your mind through rehab like you train your body for competition.

by Carrie Jackson Cheadle 2019

4.19

341 ratings

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building

The Little Book of Sloth Philosophy

by Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

3.90

2k+

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox

The Little Book of Sloth Philosophy Summary

The Little Book of Sloth Philosophy 86%

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

by Jennifer McCartney 2018

3.90

2k+ ratings

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox

Love Hurts

by Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

908

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice

Love Hurts 86%

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

by Lodro Rinzler 2016

4.17

908 ratings

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice

An Unhurried Life

by Alan Fadling • 2013

Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.

4.19

1k+

🕊️ Spiritual Disciplines 🛐 Sabbath Rest ⏳ Overcoming Hurry

An Unhurried Life 86%

Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.

by Alan Fadling 2013

4.19

1k+ ratings

🕊️ Spiritual Disciplines 🛐 Sabbath Rest ⏳ Overcoming Hurry

The Long Covid Self-Help Guide

by Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing

The Long Covid Self-Help Guide 86%

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

by Emily Fraser 2022

4.11

149 ratings

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing

[John Mark Comer] The Ruthless Elimination of Hurry

by auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

4.53

159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living

[John Mark Comer] The Ruthless Elimination of Hurry Summary

[John Mark Comer] The Ruthless Elimination of Hurry 86%

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

by auspicious

4.53

159 ratings

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living

Rhythms of Renewal

by Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7k+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines

Rhythms of Renewal 86%

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

by Rebekah Lyons 2019

4.08

7k+ ratings

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 86%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

The Art of Stillness

by Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

9k+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

The Art of Stillness 86%

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

by Pico Iyer 2014

3.73

9k+ ratings

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

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