Gastronomie
Relația noastră cu mâncarea modelează totul, de la sănătatea personală până la sustenabilitatea globală, iar cei mai importanți scriitori din domeniul alimentar de astăzi explorează știința, politica și cultura din spatele a ceea ce mâncăm. Aceste cărți provocatoare examinează alimentația conștientă, știința nutriției și sistemele alimentare, oferind în același timp îndrumări practice pentru a face alegeri informate privind dieta și bunăstarea.
Gastronomie Rezumate de cărți
The Emperor of Gladness
A suicidal teen becomes caregiver to the old woman with dementia who saved his life.
Contemporană
Ficțiune literară
Lgbt
Queer
Adult
Imersive
The Emperor of Gladness
A suicidal teen becomes caregiver to the old woman with dementia who saved his life.
Contemporană
Ficțiune literară
Lgbt
Queer
Adult
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
Sănătate
Nutriție
Știință
Dezvoltare personală
Gastronomie
Imersive
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
Sănătate
Nutriție
Știință
Dezvoltare personală
Gastronomie
Secretele bucătăriei
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
Memorii
Gastronomie
Gătit
Culinar
Umor
Imersive
Secretele bucătăriei
Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.
Memorii
Gastronomie
Gătit
Culinar
Umor
Setting the Table
A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.
Business
Leadership
Management
Antreprenoriat
Gastronomie
Imersive
Setting the Table
A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.
Business
Leadership
Management
Antreprenoriat
Gastronomie
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Sănătate
Dezvoltare personală
Nutriție
Diet
Healing
Imersive
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Sănătate
Dezvoltare personală
Nutriție
Diet
Healing
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
Sănătate
Știință
Nutriție
Dependență
Gastronomie
Imersive
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
Sănătate
Știință
Nutriție
Dependență
Gastronomie
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
Sănătate
Gastronomie
Dezvoltare personală
Wellness
Self Improvement
Imersive
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
Sănătate
Gastronomie
Dezvoltare personală
Wellness
Self Improvement
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Sănătate
Dezvoltare personală
Nutriție
Diet
Dezvoltare personală
Imersive
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Sănătate
Dezvoltare personală
Nutriție
Diet
Dezvoltare personală
KitchenWise
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
Cărți de bucate
Gătit
Gastronomie
Știință
Referință
Imersive
KitchenWise
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
Cărți de bucate
Gătit
Gastronomie
Știință
Referință
Fast Like a Girl
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
Sănătate
Dezvoltare personală
Nutriție
Știință
Biologie
Fast Like a Girl
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
Sănătate
Dezvoltare personală
Nutriție
Știință
Biologie
Conexiunea minte-intestin
Your gut and brain are talking. The trillions of microbes between them are running the show.
Sănătate
Știință
Psihologie
Nutriție
Biologie
Conexiunea minte-intestin
Your gut and brain are talking. The trillions of microbes between them are running the show.
Sănătate
Știință
Psihologie
Nutriție
Biologie
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
Sănătate
Dezvoltare personală
Știință
Nutriție
Gastronomie
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
Sănătate
Dezvoltare personală
Știință
Nutriție
Gastronomie
Unreasonable Hospitality
Extraordinary service: how one restaurant made every guest feel like the only guest.
Business
Leadership
Management
Dezvoltare personală
Memorii
Unreasonable Hospitality
Extraordinary service: how one restaurant made every guest feel like the only guest.
Business
Leadership
Management
Dezvoltare personală
Memorii
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
Sănătate
Nutriție
Medicină
Dezvoltare personală
Știință
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
Sănătate
Nutriție
Medicină
Dezvoltare personală
Știință
Arta mâncării simple
The best cooking skill: buying perfect ingredients, then getting out of their way.
Cărți de bucate
Gătit
Gastronomie
Referință
Sustenabilitate
Arta mâncării simple
The best cooking skill: buying perfect ingredients, then getting out of their way.
Cărți de bucate
Gătit
Gastronomie
Referință
Sustenabilitate
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Sănătate
Nutriție
Știință
Gastronomie
Dezvoltare personală
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Sănătate
Nutriție
Știință
Gastronomie
Dezvoltare personală
Revoluția glucozei
Food rules to flatten glucose and end energy crashes, without giving up what you love.
Sănătate
Dezvoltare personală
Nutriție
Știință
Gastronomie
Revoluția glucozei
Food rules to flatten glucose and end energy crashes, without giving up what you love.
Sănătate
Dezvoltare personală
Nutriție
Știință
Gastronomie
Ikigai
No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.
Dezvoltare personală
Filosofie
Psihologie
Dezvoltare personală
Sănătate
Ikigai
No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.
Dezvoltare personală
Filosofie
Psihologie
Dezvoltare personală
Sănătate
Change Your Diet, Change Your Mind
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
Sănătate
Nutriție
Sănătate mintală
Știință
Psihologie
Change Your Diet, Change Your Mind
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
Sănătate
Nutriție
Sănătate mintală
Știință
Psihologie
The Seven Year Slip
A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.
Romantic
Realism magic
Romantism contemporan
Contemporană
Călătorie în timp
The Seven Year Slip
A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.
Romantic
Realism magic
Romantism contemporan
Contemporană
Călătorie în timp
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
Sănătate
Spiritualitate
Dezvoltare personală
Medical
Nutriție
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
Sănătate
Spiritualitate
Dezvoltare personală
Medical
Nutriție
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
Sănătate
Dezvoltare personală
Gastronomie
Psihologie
Știință
Imersive
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
Sănătate
Dezvoltare personală
Gastronomie
Psihologie
Știință
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Sănătate
Nutriție
Dezvoltare personală
Știință
Biologie
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Sănătate
Nutriție
Dezvoltare personală
Știință
Biologie
King of Gluttony
Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.
Romantic
Romantism contemporan
Suspans romantic
Crime
Ficțiune pentru adulți
Imersive
King of Gluttony
Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.
Romantic
Romantism contemporan
Suspans romantic
Crime
Ficțiune pentru adulți
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
Sănătate
Nutriție
Diet
Dezvoltare personală
Știință
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
Sănătate
Nutriție
Diet
Dezvoltare personală
Știință
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
Sănătate
Dezvoltare personală
Gătit
Gastronomie
Cărți de bucate
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
Sănătate
Dezvoltare personală
Gătit
Gastronomie
Cărți de bucate
Appetite for America
A railroad restaurant empire that civilized the West and launched America's first female workforce.
Istorie
Biografie
Business
American
Gastronomie
Appetite for America
A railroad restaurant empire that civilized the West and launched America's first female workforce.
Istorie
Biografie
Business
American
Gastronomie
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
Sănătate
Nutriție
Știință
Gastronomie
Dezvoltare personală
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
Sănătate
Nutriție
Știință
Gastronomie
Dezvoltare personală
Ultra-processed People
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
Sănătate
Știință
Gastronomie
Nutriție
Psihologie
Ultra-processed People
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
Sănătate
Știință
Gastronomie
Nutriție
Psihologie
The Paris Novel
A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.
Ficțiune istorică
Franța
Gastronomie
Ficțiune literară
Artă
The Paris Novel
A vintage Dior dress and an obsession with a forgotten model pull a timid woman into her own life.
Ficțiune istorică
Franța
Gastronomie
Ficțiune literară
Artă
Allen Carr's Easy Way to Quit Emotional Eating
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
Dezvoltare personală
Psihologie
Sănătate
Gastronomie
Dependență
Allen Carr's Easy Way to Quit Emotional Eating
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
Dezvoltare personală
Psihologie
Sănătate
Gastronomie
Dependență
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
Sănătate
Nutriție
Știință
Dezvoltare personală
Diet
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
Sănătate
Nutriție
Știință
Dezvoltare personală
Diet
Serve to Win
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
Sănătate
Sport
Dezvoltare personală
Gastronomie
Biografie
Serve to Win
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
Sănătate
Sport
Dezvoltare personală
Gastronomie
Biografie
Salt, Fat, Acid, Heat
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
Gătit
Gastronomie
Cărți de bucate
Știință
Referință
Salt, Fat, Acid, Heat
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
Gătit
Gastronomie
Cărți de bucate
Știință
Referință
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
Sănătate
Nutriție
Diet
Dezvoltare personală
Gastronomie
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
Sănătate
Nutriție
Diet
Dezvoltare personală
Gastronomie
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
Sănătate
Nutriție
Gastronomie
Știință
Dezvoltare personală
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
Sănătate
Nutriție
Gastronomie
Știință
Dezvoltare personală
In Defense of Food
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
Gastronomie
Sănătate
Nutriție
Știință
Dezvoltare personală
In Defense of Food
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
Gastronomie
Sănătate
Nutriție
Știință
Dezvoltare personală
The Glucose Goddess Method
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
Sănătate
Dezvoltare personală
Nutriție
Gătit
Gastronomie
The Glucose Goddess Method
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
Sănătate
Dezvoltare personală
Nutriție
Gătit
Gastronomie
Mrs. Quinn's Rise to Fame
A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.
Contemporană
Club de lectură
Romantic
Gastronomie
Women
Mrs. Quinn's Rise to Fame
A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.
Contemporană
Club de lectură
Romantic
Gastronomie
Women
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
Sănătate
Dezvoltare personală
Gastronomie
Nutriție
Wellness
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
Sănătate
Dezvoltare personală
Gastronomie
Nutriție
Wellness
Magic Pill
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
Sănătate
Știință
Medicină
Gastronomie
Psihologie
Magic Pill
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
Sănătate
Știință
Medicină
Gastronomie
Psihologie
A Silent Fire
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
Sănătate
Știință
Medicină
Gastronomie
Biologie
A Silent Fire
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
Sănătate
Știință
Medicină
Gastronomie
Biologie
