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SoBrief

本の要約

Keep Sharp
著: Sanjay Gupta • 2021
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
4.08
12,000+
Keep Sharp 要約
Keep Sharp
Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.
著: Sanjay Gupta 2021 336 ページ
4.08
12,000+ 件の評価
Mind Wide Open
著: Steven Johnson • 1999
A writer makes his own brain the case study, and the findings rewrite the self.
3.90
5,000+
Mind Wide Open 要約
Mind Wide Open
A writer makes his own brain the case study, and the findings rewrite the self.
著: Steven Johnson 1999 274 ページ
3.90
5,000+ 件の評価
スーパー・ブレイン
著: ディーパック・チョプラ • 2012
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
3.85
4,000+
スーパー・ブレイン 要約
スーパー・ブレイン
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
著: ディーパック・チョプラ 2012
3.85
4,000+ 件の評価
Who Switched Off My Brain?
著: Caroline Leaf • 2006
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
4.06
1,000+
Who Switched Off My Brain? 要約
Who Switched Off My Brain?
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
著: Caroline Leaf 2006 175 ページ
4.06
1,000+ 件の評価
The Consciousness Instinct
著: Michael S. Gazzaniga • 2018
Consciousness isn't one network but a modular biological instinct, and silicon won't replicate it.
3.87
500+
The Consciousness Instinct 要約
The Consciousness Instinct
Consciousness isn't one network but a modular biological instinct, and silicon won't replicate it.
著: Michael S. Gazzaniga 2018 288 ページ
3.87
500+ 件の評価
Altered States of Consciousness
著: Marc Wittmann • 2018
Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.
3.74
194
Altered States of Consciousness 要約
Altered States of Consciousness
Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.
著: Marc Wittmann 2018 190 ページ
3.74
194 件の評価
Speed Reading with the Right Brain
著: David Butler • 2014
Read faster by understanding faster. No eye tricks, just brain training for ideas.
4.02
1,000+
Speed Reading with the Right Brain 要約
Speed Reading with the Right Brain
Read faster by understanding faster. No eye tricks, just brain training for ideas.
著: David Butler 2014 249 ページ
4.02
1,000+ 件の評価
Train Your Brain For Success
著: Roger Seip • 2012
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
4.03
450
Train Your Brain For Success 要約
Train Your Brain For Success
Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.
著: Roger Seip 2012 256 ページ
4.03
450 件の評価
The End of Alzheimer's
著: Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4,000+
The End of Alzheimer's 要約
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
著: Dale E. Bredesen 2017 320 ページ
4.20
4,000+ 件の評価
Soft-Wired
著: Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
Soft-Wired 要約
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
著: Michael Merzenich 2013 227 ページ
3.98
379 件の評価
The Buying Brain
著: A.K. Pradeep • 2010
Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.
3.71
357
The Buying Brain 要約
The Buying Brain
Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.
著: A.K. Pradeep 2010 272 ページ
3.71
357 件の評価
The Happy Brain
著: Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2,000+
The Happy Brain 要約
The Happy Brain
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
著: Dean Burnett 2018
3.70
2,000+ 件の評価
Biohack Your Brain
著: Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
Biohack Your Brain 要約
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
著: Kristen Willeumier 2020 304 ページ
3.87
500+ 件の評価
Mind Mapping
著: Kam Knight • 2012
Boost memory and generate ideas by drawing your thoughts as branches from a central point.
3.71
370
Mind Mapping 要約
Mind Mapping
Boost memory and generate ideas by drawing your thoughts as branches from a central point.
著: Kam Knight 2012 149 ページ
3.71
370 件の評価
Mind Hacks
著: トム・スタッフォード • 2004
The user manual your brain never came with: how perception, attention, and memory actually work.
3.74
1,000+
Mind Hacks 要約
Mind Hacks
The user manual your brain never came with: how perception, attention, and memory actually work.
著: トム・スタッフォード 2004 394 ページ
3.74
1,000+ 件の評価
The Future of the Mind
著: Michio Kaku • 2014
Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.
4.08
15,000+
The Future of the Mind 要約
The Future of the Mind
Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.
著: Michio Kaku 2014 377 ページ
4.08
15,000+ 件の評価
The Mind and the Brain
著: Jeffrey M. Schwartz • 2001
Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.
4.10
6,000+
The Mind and the Brain 要約
The Mind and the Brain
Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.
著: Jeffrey M. Schwartz 2001 432 ページ
4.10
6,000+ 件の評価
The Akashic Experience
著: Ervin Laszlo • 2009
The universe has a memory field recording everything, and your mind is its most sensitive receiver.
3.93
148
The Akashic Experience 要約
The Akashic Experience
The universe has a memory field recording everything, and your mind is its most sensitive receiver.
著: Ervin Laszlo 2009 288 ページ
3.93
148 件の評価
Sleights of Mind
著: Stephen L. Macknik • 2010
Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.
3.94
2,000+
Sleights of Mind 要約
Sleights of Mind
Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.
著: Stephen L. Macknik 2010 291 ページ
3.94
2,000+ 件の評価
Build a Better Brain
著: Peter Hollins • 2019
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
4.14
399
Build a Better Brain 要約
Build a Better Brain
Rewire your brain for discipline and courage using the same biological loop that forms bad habits.
著: Peter Hollins 2019 255 ページ
4.14
399 件の評価
The Balance Within
著: Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
The Balance Within 要約
The Balance Within
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
著: Esther M. Sternberg 2000 272 ページ
3.80
315 件の評価
The Forgetting Machine
著: Rodrigo Quian Quiroga • 2017
Your memory stores roughly 125 MB. The real marvel is what your brain decides to forget.
3.74
1,000+
The Forgetting Machine 要約
The Forgetting Machine
Your memory stores roughly 125 MB. The real marvel is what your brain decides to forget.
著: Rodrigo Quian Quiroga 2017 170 ページ
3.74
1,000+ 件の評価
Happy Brain
著: Dean Burnett • 2018
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
3.70
2,000+
Happy Brain 要約
Happy Brain
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
著: Dean Burnett 2018 352 ページ
3.70
2,000+ 件の評価
The Overflowing Brain
著: Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
The Overflowing Brain 要約
The Overflowing Brain
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
著: Torkel Klingberg 2007 224 ページ
3.52
318 件の評価
The Mechanical Mind
著: Tim Crane • 1996
Can a physical brain represent things outside itself? The foundational puzzle of cognitive science.
3.66
214
The Mechanical Mind 要約
The Mechanical Mind
Can a physical brain represent things outside itself? The foundational puzzle of cognitive science.
著: Tim Crane 1996 272 ページ
3.66
214 件の評価
The Age-Proof Brain
著: Marc Milstein • 2022
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
4.27
1,000+
The Age-Proof Brain 要約
The Age-Proof Brain
Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.
著: Marc Milstein 2022 240 ページ
4.27
1,000+ 件の評価
Matter and Consciousness
著: Paul M. Churchland • 1984
Folk psychology is a 2,000-year-old theory that hasn't improved. Neuroscience says it never will.
3.89
1,000+
Matter and Consciousness 要約
Matter and Consciousness
Folk psychology is a 2,000-year-old theory that hasn't improved. Neuroscience says it never will.
著: Paul M. Churchland 1984 196 ページ
3.89
1,000+ 件の評価
The Neuroscience of You
著: Chantel Prat • 2022
Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.
3.80
1,000+
The Neuroscience of You 要約
The Neuroscience of You
Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.
著: Chantel Prat 2022 379 ページ
3.80
1,000+ 件の評価
Great Myths of the Brain
著: Christian Jarrett • 2014
10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.
3.83
161
Great Myths of the Brain 要約
Great Myths of the Brain
10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.
著: Christian Jarrett 2014 368 ページ
3.83
161 件の評価
ワーキングメモリの優位性:脳を鍛えて、より強く、よりスマートに、より速く機能させる
著: トレイシー・パキアム・アロウェイ • 2013
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
3.37
144
ワーキングメモリの優位性:脳を鍛えて、より強く、よりスマートに、より速く機能させる 要約
ワーキングメモリの優位性:脳を鍛えて、より強く、よりスマートに、より速く機能させる
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
著: トレイシー・パキアム・アロウェイ 2013 352 ページ
3.37
144 件の評価
Hard to Break
著: Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
Hard to Break 要約
Hard to Break
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
著: Russell A. Poldrack 2021 232 ページ
3.57
169 件の評価
Brain Hacks
著: Adams Media • 2017
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
3.09
287
Brain Hacks 要約
Brain Hacks
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
著: Adams Media 2017 256 ページ
3.09
287 件の評価
The Winner's Brain
著: Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
500+
The Winner's Brain 要約
The Winner's Brain
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
著: Jeff Brown 2010 240 ページ
3.50
500+ 件の評価
Speed Reading with the Right Brain
著: David Butler • 2014
Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.
4.02
1,000+
Speed Reading with the Right Brain 要約
Speed Reading with the Right Brain
Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.
著: David Butler 2014 247 ページ
4.02
1,000+ 件の評価
Reclaim Your Brain
著: Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
500+
Reclaim Your Brain 要約
Reclaim Your Brain
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
著: Joseph A. Annibali 2015 304 ページ
3.65
500+ 件の評価
Your Brain, Explained
著: Marc Dingman • 2019
No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.
4.15
500+
Your Brain, Explained 要約
Your Brain, Explained
No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.
著: Marc Dingman 2019 256 ページ
4.15
500+ 件の評価
The Science of Powerful Focus
著: Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
The Science of Powerful Focus 要約
The Science of Powerful Focus
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
著: Peter Hollins 2017 212 ページ
3.84
168 件の評価
The Disordered Mind
著: Eric R. Kandel • 2018
Brain disorders are a natural experiment: they show what each neural circuit actually does.
4.13
2,000+
The Disordered Mind 要約
The Disordered Mind
Brain disorders are a natural experiment: they show what each neural circuit actually does.
著: Eric R. Kandel 2018 304 ページ
4.13
2,000+ 件の評価
Innate
著: Kevin J. Mitchell • 2018
Genes and chance wire your brain; experience amplifies the differences, never erases them.
4.14
500+
Innate 要約
Innate
Genes and chance wire your brain; experience amplifies the differences, never erases them.
著: Kevin J. Mitchell 2018 304 ページ
4.14
500+ 件の評価
Looking for Spinoza
著: António Damásio • 2001
A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.
3.96
2,000+
Looking for Spinoza 要約
Looking for Spinoza
A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.
著: António Damásio 2001 355 ページ
3.96
2,000+ 件の評価
The Male Brain
著: Louann Brizendine • 2010
A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.
3.82
5,000+
The Male Brain 要約
The Male Brain
A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.
著: Louann Brizendine 2010 271 ページ
3.82
5,000+ 件の評価
Brain Power
著: Michael J. Gelb • 2011
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
3.73
284
Brain Power 要約
Brain Power
Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.
著: Michael J. Gelb 2011 248 ページ
3.73
284 件の評価
The Second Brain
著: Michael D. Gershon • 1998
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
3.74
500+
The Second Brain 要約
The Second Brain
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
著: Michael D. Gershon 1998 328 ページ
3.74
500+ 件の評価
Kluge
著: Gary F. Marcus • 2008
Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.
3.83
2,000+
Kluge 要約
Kluge
Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.
著: Gary F. Marcus 2008 224 ページ
3.83
2,000+ 件の評価
The Edge Effect
著: Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect 要約
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
著: Eric R. Braverman 2004 312 ページ
3.87
356 件の評価
Your Survival Instinct Is Killing You
著: Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
500+
Your Survival Instinct Is Killing You 要約
Your Survival Instinct Is Killing You
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
著: Marc Schoen 2013 269 ページ
3.78
500+ 件の評価
Brain-Based Parenting
著: Daniel A. Hughes • 2012
Parental stress physically blocks the ability to bond. A four-part practice for restoring it.
4.28
158
Brain-Based Parenting 要約
Brain-Based Parenting
Parental stress physically blocks the ability to bond. A four-part practice for restoring it.
著: Daniel A. Hughes 2012 264 ページ
4.28
158 件の評価
The Cortisol Connection
著: Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
The Cortisol Connection 要約
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
著: Shawn Talbott 2002 265 ページ
3.76
278 件の評価
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
著: James Lee • 2014
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
4.31
124
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world 要約
Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
How to use food, movement, and supplements to optimize your brain's key mood chemicals.
著: James Lee 2014 97 ページ
4.31
124 件の評価
NeuroWisdom
著: Mark Robert Waldman • 2017
Four brain systems determine your wealth and your mood; here is how to train them.
3.76
254
NeuroWisdom 要約
NeuroWisdom
Four brain systems determine your wealth and your mood; here is how to train them.
著: Mark Robert Waldman 2017 304 ページ
3.76
254 件の評価
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