ニック・トレントン

ニック・トレントンは心理学の分野で活躍する作家兼研究者であり、行動心理学の修士号を取得している。彼は多くの人々と関わり、心の明晰さと落ち着きを得る方法を指導してきた。トレントンは「思考を鎮める：セルフセラピーの技法」をはじめ、心理学に関する30冊以上の著書を執筆している。彼の研究は、不安やストレス、過剰な思考を実践的に管理する手法に焦点を当てている。トレントンの専門は、認知の再構築や感情の調整を誰にでも取り入れやすい形で提供することである。彼の著作は、読者がより良い心の習慣を身につけ、思考や感情をより効果的にコントロールできるよう支援することを目的としている。.

著書：ニック・トレントン

The Art of Letting Go

著： Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1,000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

イマーシブ

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

著： Nick Trenton 2023 164 ページ

3.51

1,000+ 件の評価

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

考えすぎをやめる：ストレスを解消し、ネガティブな思考の連鎖を断ち切り、心を整理し、今に集中するための23のテクニック

著： ニック・トレントン • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9,000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

考えすぎをやめる：ストレスを解消し、ネガティブな思考の連鎖を断ち切り、心を整理し、今に集中するための23のテクニック

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

著： ニック・トレントン 2021 191 ページ

3.73

9,000+ 件の評価

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Overthinking Cure

著： Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

著： Nick Trenton 2021 188 ページ

3.73

500+ 件の評価

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Calm Your Thoughts

著： Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

著： Nick Trenton 2021 241 ページ

3.95

422 件の評価

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Art of Self-Therapy

著： Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

著： Nick Trenton 2022 143 ページ

3.56

285 件の評価

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Dopamine Detox

著： Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

著： Nick Trenton 2021 132 ページ

3.25

193 件の評価

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

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ニック・トレントン

著書： ニック・トレントン

著書：ニック・トレントン