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SoBrief

マイケル・モズリー

生年： 1957 michaelmosley.co.uk @DrMichaelMosley
科学

  • マイケル・モズリーは、科学と医学のドキュメンタリーで知られるイギリスのテレビジャーナリスト兼プレゼンターであった。コルカタで生まれ、オックスフォード大学で学んだ後、医学の道を追求した。1985年にBBCに入社し、多くのドキュメンタリーを制作・プレゼンした。モズリーは断続的断食と低炭水化物ダイエットの提唱者となり、このテーマに関するいくつかの本を執筆した。彼の仕事は健康と栄養に焦点を当て、科学的研究と実践的なアドバイスを視聴者や読者に提供するものであった。2024年にギリシャのシミ島で亡くなるまで、放送と執筆の仕事を続けた。.

著書： マイケル・モズリー

The FastDiet
著： Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10,000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet 要約
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
著： Michael Mosley 2013 224 ページ
3.74
10,000+ 件の評価
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
ザ・ファスト800
著： マイケル・モズリー • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7,000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
ザ・ファスト800 要約
ザ・ファスト800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
著： マイケル・モズリー 2018 252 ページ
3.73
7,000+ 件の評価
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Clever Guts Diet
著： Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The Clever Guts Diet 要約
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
著： Michael Mosley 2017 275 ページ
3.98
5,000+ 件の評価
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The 8-Week Blood Sugar Diet
著： Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4,000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet 要約
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
著： Michael Mosley 2015 256 ページ
3.91
4,000+ 件の評価
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
ジャスト・ワン・シング：シンプルな変化があなたの人生を変える方法
著： マイケル・モズレー • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3,000+
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
ジャスト・ワン・シング：シンプルな変化があなたの人生を変える方法 要約
ジャスト・ワン・シング：シンプルな変化があなたの人生を変える方法
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
著： マイケル・モズレー 2022 206 ページ
4.05
3,000+ 件の評価
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
Fast Exercise
著： Michael Mosley • 2013
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
3.82
1,000+
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training
Fast Exercise 要約
Fast Exercise
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
著： Michael Mosley 2013 141 ページ
3.82
1,000+ 件の評価
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training
COVID-19
著： Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
🦠 Virology🏥 Public Health🩺 Infectious Disease
COVID-19 要約
COVID-19
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
著： Michael Mosley 2020 119 ページ
3.91
224 件の評価
🦠 Virology🏥 Public Health🩺 Infectious Disease
21-Day Keto Magic
著： Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
21-Day Keto Magic 要約
21-Day Keto Magic
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
著： Michael Mosley 2022 288 ページ
3.54
41 件の評価
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
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