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SoBrief

Self Help Book Summaries

Hidden Messages in Water
by Masaru Emoto
Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.
Hidden Messages in Water Summary
Hidden Messages in Water
Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.
by Masaru Emoto
How We Decide
by Jonah Lehrer • 2009
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
3.85
41k+
How We Decide Summary
How We Decide
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
by Jonah Lehrer 2009 259 pages
3.85
41k+ ratings
Keep the Memories, Lose the Stuff
by Matt Paxton • 2022
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
3.73
4k+
Keep the Memories, Lose the Stuff Summary
Keep the Memories, Lose the Stuff
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
by Matt Paxton 2022 319 pages
3.73
4k+ ratings
Be Healed
by Bob Schuchts • 2014
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
4.40
1k+
Be Healed Summary
Be Healed
Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.
by Bob Schuchts 2014 209 pages
4.40
1k+ ratings
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
9k+
Fear Summary
Fear
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012 164 pages
4.17
9k+ ratings
Outsmarting the Sociopath Next Door
by Martha Stout • 2020
They mimic feelings they don't have. The red flags and responses that keep you safe.
3.97
500+
Outsmarting the Sociopath Next Door Summary
Outsmarting the Sociopath Next Door
They mimic feelings they don't have. The red flags and responses that keep you safe.
by Martha Stout 2020 281 pages
3.97
500+ ratings
Impact Players
by Liz Wiseman • 2021
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
3.97
2k+
Impact Players Summary
Impact Players
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
by Liz Wiseman 2021 304 pages
3.97
2k+ ratings
Quit Like a Millionaire
by Kristy Shen • 2019
Retired at 31 with no trust fund or house: the math says don't follow your passion.
4.21
7k+
Quit Like a Millionaire Summary
Quit Like a Millionaire
Retired at 31 with no trust fund or house: the math says don't follow your passion.
by Kristy Shen 2019 336 pages
4.21
7k+ ratings
How to Win at College
by Cal Newport • 2005
College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.
3.98
3k+
How to Win at College Summary
How to Win at College
College is a strategy game: work fewer hours, build faculty allies, and chase one ambitious project.
by Cal Newport 2005
3.98
3k+ ratings
Self-Analysis
by Karen Horney • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
500+
Self-Analysis Summary
Self-Analysis
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
by Karen Horney 1942 280 pages
4.08
500+ ratings
Pricing Creativity
by Blair Enns
Stop billing time. Price the client's outcome instead. A playbook for creative agencies.
4.60
197
Pricing Creativity Summary
Pricing Creativity
Stop billing time. Price the client's outcome instead. A playbook for creative agencies.
by Blair Enns
4.60
197 ratings
Switchwords
by Liz Dean • 2015
Single words can bypass your inner resistance and attract what affirmations never could.
4.05
150
Switchwords Summary
Switchwords
Single words can bypass your inner resistance and attract what affirmations never could.
by Liz Dean 2015 160 pages
4.05
150 ratings
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
by Karyl McBride • 2008
Naming the hidden wound of a narcissistic mother, and the path to healing it.
4.20
12k+
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers Summary
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Naming the hidden wound of a narcissistic mother, and the path to healing it.
by Karyl McBride 2008 272 pages
4.20
12k+ ratings
Bittersweet
by Susan Cain • 2022
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
3.96
25k+
Bittersweet Summary
Bittersweet
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
by Susan Cain 2022 310 pages
3.96
25k+ ratings
Mission India
by A.P.J. Abdul Kalam • 2005
India's blueprint to manufacture 70% of its defense, lead in software, and lift a billion people.
4.30
366
Mission India Summary
Mission India
India's blueprint to manufacture 70% of its defense, lead in software, and lift a billion people.
by A.P.J. Abdul Kalam 2005 100 pages
4.30
366 ratings
Swamplands of the Soul
by James Hollis • 1996
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
4.38
1k+
Swamplands of the Soul Summary
Swamplands of the Soul
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
by James Hollis 1996 157 pages
4.38
1k+ ratings
Safe People
by Henry Cloud • 1995
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
4.22
5k+
Safe People Summary
Safe People
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
by Henry Cloud 1995 199 pages
4.22
5k+ ratings
Dirty Genes
by Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2k+
Dirty Genes Summary
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
by Ben Lynch 2018 384 pages
4.07
2k+ ratings
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
The Key to Happiness Summary
The Key to Happiness
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017 288 pages
3.99
20k+ ratings
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
13k+
Mindfulness Summary
Mindfulness
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011 288 pages
4.00
13k+ ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4k+
Eat to Beat Disease Summary
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019 496 pages
4.04
4k+ ratings
How to win friends and Influence People
by Dale Carnegie • 1936
Why appreciation beats criticism, questions beat orders, and genuine interest beats self-promotion.
4.22
1.1M+
How to win friends and Influence People Summary
How to win friends and Influence People
Why appreciation beats criticism, questions beat orders, and genuine interest beats self-promotion.
by Dale Carnegie 1936 287 pages
4.22
1.1M+ ratings
50 Self Help Classics
by Tom Butler-Bowdon • 2003
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
3.91
500+
50 Self Help Classics Summary
50 Self Help Classics
Fifty self-help classics: what they agree on, and the ten ideas that actually matter.
by Tom Butler-Bowdon 2003 312 pages
3.91
500+ ratings
HOW TO GET RICH
by Naval Ravikant • 2020
Wealth is a skill built on leverage and rare knowledge, not hours. Happiness is another.
4.56
500+
HOW TO GET RICH Summary
HOW TO GET RICH
Wealth is a skill built on leverage and rare knowledge, not hours. Happiness is another.
by Naval Ravikant 2020 168 pages
4.56
500+ ratings
The Art of Innovation
by Tom Kelley • 2001
How the firm behind Apple's first mouse systematized innovation into a repeatable process.
3.95
8k+
The Art of Innovation Summary
The Art of Innovation
How the firm behind Apple's first mouse systematized innovation into a repeatable process.
by Tom Kelley 2001 320 pages
3.95
8k+ ratings
How to Live on 24 Hours a Day
by Arnold Bennett • 1908
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
3.62
9k+
How to Live on 24 Hours a Day Summary
How to Live on 24 Hours a Day
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
by Arnold Bennett 1908 96 pages
3.62
9k+ ratings
Moral Ambition
by Rutger Bregman • 2024
The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.
3.76
13k+
Moral Ambition Summary
Moral Ambition
The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.
by Rutger Bregman 2024 304 pages
3.76
13k+ ratings
Hedge Fund Market Wizards
by Jack D. Schwager • 2012
How fifteen hedge fund traders manage risk, outthink the crowd, and build systems that last.
4.37
3k+
Hedge Fund Market Wizards Summary
Hedge Fund Market Wizards
How fifteen hedge fund traders manage risk, outthink the crowd, and build systems that last.
by Jack D. Schwager 2012 549 pages
4.37
3k+ ratings
The Education of a Value Investor
by Guy Spier • 2015
He paid $650,000 for lunch with Warren Buffett. The lesson: investing well is a design problem.
4.24
6k+
The Education of a Value Investor Summary
The Education of a Value Investor
He paid $650,000 for lunch with Warren Buffett. The lesson: investing well is a design problem.
by Guy Spier 2015 224 pages
4.24
6k+ ratings
Yes!
by Noah J. Goldstein • 2008
Why people say yes is predictable. Fifty research-backed levers you can pull.
3.97
12k+
Yes! Summary
Yes!
Why people say yes is predictable. Fifty research-backed levers you can pull.
by Noah J. Goldstein 2008 250 pages
3.97
12k+ ratings
100 Side Hustles
by Chris Guillebeau • 2019
One hundred working blueprints for earning real money, built by people who kept their day job.
3.66
1k+
100 Side Hustles Summary
100 Side Hustles
One hundred working blueprints for earning real money, built by people who kept their day job.
by Chris Guillebeau 2019 336 pages
3.66
1k+ ratings
The Automatic Millionaire, Expanded and Updated
by David Bach • 2003
One bank setting change, and you retire rich without budgeting or a six-figure salary.
3.94
20k+
The Automatic Millionaire, Expanded and Updated Summary
The Automatic Millionaire, Expanded and Updated
One bank setting change, and you retire rich without budgeting or a six-figure salary.
by David Bach 2003 288 pages
3.94
20k+ ratings
The Art of Stillness
by Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
8k+
The Art of Stillness Summary
The Art of Stillness
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
by Pico Iyer 2014 96 pages
3.73
8k+ ratings
Relational Spirituality
by Todd W. Hall • 2021
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
4.49
148
Relational Spirituality Summary
Relational Spirituality
Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.
by Todd W. Hall 2021 288 pages
4.49
148 ratings
Complete Chanakya Neeti
by R.P. Jain • 2013
2,300-year-old rules for people, power, and crisis, from the strategist who built an empire.
3.93
1k+
Complete Chanakya Neeti Summary
Complete Chanakya Neeti
2,300-year-old rules for people, power, and crisis, from the strategist who built an empire.
by R.P. Jain 2013 114 pages
3.93
1k+ ratings
The Universe Always Has a Plan
by Matt Kahn • 2020
Ten rules to release guilt, trust the universe, and find the gift in every hardship.
4.18
1k+
The Universe Always Has a Plan Summary
The Universe Always Has a Plan
Ten rules to release guilt, trust the universe, and find the gift in every hardship.
by Matt Kahn 2020 256 pages
4.18
1k+ ratings
Communication Skills Training
by James W. Williams • 2020
The skill of connection: learn to read people, listen actively, and navigate tough conversations.
3.77
251
Communication Skills Training Summary
Communication Skills Training
The skill of connection: learn to read people, listen actively, and navigate tough conversations.
by James W. Williams 2020 198 pages
3.77
251 ratings
Big Potential
by Shawn Achor • 2018
Grit and talent are overrated. The real multiplier is the people around you.
4.16
2k+
Big Potential Summary
Big Potential
Grit and talent are overrated. The real multiplier is the people around you.
by Shawn Achor 2018 240 pages
4.16
2k+ ratings
How To Deliver A TED Talk
by Jeremey Donovan • 2012
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
3.97
2k+
How To Deliver A TED Talk Summary
How To Deliver A TED Talk
One idea, one catchphrase, and stories that land: the TED-stage blueprint anyone can follow.
by Jeremey Donovan 2012 107 pages
3.97
2k+ ratings
The Ultimate Book of Mind Maps
by tony-buzan • 2005
One visual map unlocks more memory and creativity than a hundred pages of linear notes.
3.82
1k+
The Ultimate Book of Mind Maps Summary
The Ultimate Book of Mind Maps
One visual map unlocks more memory and creativity than a hundred pages of linear notes.
by tony-buzan 2005 235 pages
3.82
1k+ ratings
The Baby Sleep Solution
by Suzy Giordano • 2006
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
3.84
1k+
The Baby Sleep Solution Summary
The Baby Sleep Solution
Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.
by Suzy Giordano 2006 127 pages
3.84
1k+ ratings
How to Make Money With Breakout Trading
by Indrazith Shantharaj • 2020
Four signs of a genuine breakout, and the risk rules that keep you in the game.
4.23
1k+
How to Make Money With Breakout Trading Summary
How to Make Money With Breakout Trading
Four signs of a genuine breakout, and the risk rules that keep you in the game.
by Indrazith Shantharaj 2020 260 pages
4.23
1k+ ratings
The Dichotomy of Leadership
by Jocko Willink • 2018
Management books tell you what to do, not when to stop. Ten balancing acts.
4.37
15k+
The Dichotomy of Leadership Summary
The Dichotomy of Leadership
Management books tell you what to do, not when to stop. Ten balancing acts.
by Jocko Willink 2018 320 pages
4.37
15k+ ratings
Late Bloomers
by Rich Karlgaard • 2019
The race to succeed young is breaking people. What if the real advantage is arriving late?
4.00
2k+
Late Bloomers Summary
Late Bloomers
The race to succeed young is breaking people. What if the real advantage is arriving late?
by Rich Karlgaard 2019 304 pages
4.00
2k+ ratings
Hypnotic Writing
by Joe Vitale • 2006
A guide to matching your reader's mental trance and leading them straight to the sale.
3.86
500+
Hypnotic Writing Summary
Hypnotic Writing
A guide to matching your reader's mental trance and leading them straight to the sale.
by Joe Vitale 2006 288 pages
3.86
500+ ratings
The Tao of Leadership
by John Heider • 1985
Ancient Taoist wisdom for modern leaders: why the best bosses barely seem to lead.
4.10
1k+
The Tao of Leadership Summary
The Tao of Leadership
Ancient Taoist wisdom for modern leaders: why the best bosses barely seem to lead.
by John Heider 1985 176 pages
4.10
1k+ ratings
You Can Heal Your Life
by Louise L. Hay • 1984
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
4.15
86k+
You Can Heal Your Life Summary
You Can Heal Your Life
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
by Louise L. Hay 1984 253 pages
4.15
86k+ ratings
Humor, Seriously
by Jennifer Aaker • 2020
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
3.83
3k+
Humor, Seriously Summary
Humor, Seriously
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
by Jennifer Aaker 2020 272 pages
3.83
3k+ ratings
The Unexpected Joy of Being Sober
by Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
15k+
The Unexpected Joy of Being Sober Summary
The Unexpected Joy of Being Sober
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
by Catherine Gray 2017 274 pages
4.32
15k+ ratings
Your Memory
by Kenneth L. Higbee • 1977
Your brain holds just seven things at once. The techniques that override that limit.
3.95
500+
Your Memory Summary
Your Memory
Your brain holds just seven things at once. The techniques that override that limit.
by Kenneth L. Higbee 1977 288 pages
3.95
500+ ratings
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