Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Joy Diet
10 Daily Practices for a Happier Life
Self Help
Psychology
Spirituality
Ayurveda
Health
Self Help
Food
Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
Autistic Spectrum Disorder
Psychology
Parenting
Super Genes
Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
Health
Science
Self Help
The Friendship Cure
Self Help
Friendship
Psychology
Diet, Drugs, and Dopamine
The New Science of Achieving a Healthy Weight
Health
Science
Psychology
Gnar Country
Growing Old, Staying Rad
Health
Fitness
Psychology
Follow the Science
How Big Pharma Misleads, Obscures, and Prevails
Health
Politics
Medicine
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Health
Nutrition
Food
Clean Mama's Guide to a Healthy Home
The Simple, Room-by-Room Plan for a Natural Home
Reference
Self Help
Health
The Queen V
Everything You Need to Know About Sex, Intimacy & Down There Health Care
Health
Sexuality
Feminism
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Health
Self Help
Psychology
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Tactical Barbell
Green Protocol
Fitness
Health
Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
Self Help
Psychology
Mental Health
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Health
Self Help
Psychology
Birth Without Fear
The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
Parenting
Health
Self Help
Projections
A Story of Human Emotions
Psychology
Science
Neuroscience
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
Health
Medical
Science
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
Health
Fitness
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
Health
Meditation As Medicine
Activate the Power of Your Natural Healing Force
Health
Meditation
Spirituality
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
Health
Science
Nutrition
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Self Help
Relationships
Mental Health
Secrets of Attraction
The Universal Laws of Love, Sex, and Romance
Spirituality
Psychology
Health
Healthy Aging
Health
Self Help
Food
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
Health
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Fitness
Self Help
Gentle Birth, Gentle Mothering
A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices
Parenting
Health
Family
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
Health
Nutrition
Diets
The Dirt on Clean
An Unsanitized History
History
Science
Microhistory
The Care We Dream Of
Liberatory & Transformative Justice Approaches to LGBTQ+ Health
Queer
Disability
LGBT
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Health
Food
Cookbooks
The Great Prostate Hoax
How Big Medicine Hijacked the PSA Test and Caused a Public Health Disaster
Health
Medicine
Medical
Skintelligent
What you really need to know to get great skin
Health
Science
Self Help
Unmasking Narcissism
A Guide to Understanding the Narcissist in Your Life
Psychology
Self Help
Relationships
Alkaline Herbal Medicine
Reverse Disease And Heal The Electric Body
Health
Nutrition
Bodies
Childbirth without Fear
The Principles and Practice of Natural Childbirth
Parenting
Health
Childrens
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
How to Prevent the Next Pandemic
Science
Health
Politics
The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Psychology
Mental Health
Self Help
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Health
Cookbooks
Food
Food Rules
A Doctor's Guide to Healthy Eating
Health
Nutrition
Food
HBR Guide to Managing Stress at Work
Business
Leadership
Self Help
How Do You Feel?
One Doctor's Search for Humanity in Medicine
Medical
Memoir
Medicine
Sex on the Brain
12 Lessons to Enhance Your Love Life
Self Help
Science
Sexuality
