Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
An Elegant Defense
The Extraordinary New Science of the Immune System: A Tale in Four Lives
Science
Health
Medicine
Perception - How Our Bodies Shape Our Minds
Psychology
Science
Neuroscience
Unshrinking
How to Face Fatphobia
Feminism
Health
Philosophy
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
Health
Food
Cooking
The Yeast Connection
A Medical Breakthrough
Health
Self Help
Diets
Animal, Vegetable, Junk
A History of Food, from Sustainable to Suicidal: A Food Science Nutrition History Book
Food
History
Science
Drug Dealer, MD
How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
Medical
Medicine
Addiction
The F*ck It Diet
Eating Should Be Easy
Self Help
Health
Food
Animal, Vegetable, Miracle
Food
Memoir
Book Club
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Self Help
The Eight Limbs of Yoga
A Handbook for Living Yoga Philosophy
Spirituality
Philosophy
Health
Skin Cleanse
The Simple, All-Natural Program for Clear, Calm, Happy Skin
Health
Self Help
Food
The Sleep Fix
Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More – A Journalist's Science-Backed, Counterintuitive Approach
Health
Self Help
Science
Living with the Monks
What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
Self Help
Memoir
Personal Development
Awakening
A Daily Guide to Conscious Living
Spirituality
Self Help
Health
Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
Health
Nutrition
Food
Prescription for Nutritional Healing
The A-to-Z Guide to Supplements, 6th Edition: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs,and More
Health
Reference
Nutrition
An Epidemic of Absence
A New Way of Understanding Allergies and Autoimmune Diseases
Health
Science
Medicine
How to Read a Paper
The Basics of Evidence-Based Medicine
Science
Medicine
Research
This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
Health
Self Help
Science
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
The Carnivore Diet
Health
Nutrition
Diets
Easy Strength
Fitness
Health
Sports
Losing Our Minds
The Challenge of Defining Mental Illness
Psychology
Mental Health
Science
Sugar
The World Corrupted: From Slavery to Obesity
History
Food
Science
Sexy by Nature
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
Health
Food
Nutrition
Slowing Down to the Speed of Life
How To Create A More Peaceful, Simpler Life From the Inside Out
Self Help
Psychology
Spirituality
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Self Help
Psychology
Health
The Wisdom of Your Face
Change Your Life with Chinese Face Reading!
Health
Psychology
Self Help
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Health
Nutrition
Food
Luminous Life
How the Science of Light Unlocks the Art of Living
Health
Science
Spirituality
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Health
Food
Nutrition
The Power of Self-Esteem
Psychology
Self Help
Self Esteem
Smoke Signals
A Social History of Marijuana - Medical, Recreational and Scientific
History
Drugs
Science
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
Life Without Diabetes
The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Health
Medicine
Nutrition
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Self Help
Personal Development
Psychology
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Biography
Alcoholics Anonymous
The Original Text of the Life-Changing Landmark, Deluxe Edition
Self Help
Addiction
Psychology
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
Kundalini
Divine Energy, Divine Life
Spirituality
Health
Altered Inheritance
CRISPR and the Ethics of Human Genome Editing
Science
Philosophy
Biology
The End of Illness
Health
Science
Medicine
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
Health
Food
Nutrition
Weathering
The Extraordinary Stress of Ordinary Life in an Unjust Society
Politics
Race
Health
Spontaneous Evolution
Our Positive Future
Science
Spirituality
Philosophy
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
Happy for No Reason
7 Steps to Being Happy from the Inside Out
Self Help
Psychology
Personal Development
