Meilleurs livres Outdoors | Résumés & Audio

Outdoors Résumés de livres

Bushcraft 101

par Dave Canterbury • 2014

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

4.10

3 000+

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Bushcraft 101

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

par Dave Canterbury 2014 256 pages

4.10

3 000+ évaluations

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Nés pour courir

par Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200 000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Nés pour courir

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

par Christopher McDougall 2009 306 pages

4.30

200 000+ évaluations

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

100 Deadly Skills

par Clint Emerson • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

3 000+

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 Deadly Skills

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

par Clint Emerson 2015 272 pages

3.79

3 000+ évaluations

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

Into Thin Air

par Jon Krakauer • 1997

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

4.26

500 000+

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Into Thin Air

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

par Jon Krakauer 1997 404 pages

4.26

500 000+ évaluations

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Training for the Uphill Athlete

par Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2 000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

par Steve House 2019 368 pages

4.57

2 000+ évaluations

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Endure

par Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11 000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

par Cameron R. Hanes 2022 336 pages

4.02

11 000+ évaluations

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

The Lost Ways

par Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

155

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

par Claude Davis 2021 430 pages

4.23

155 évaluations

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

Deep Survival

par Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14 000+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

par Laurence Gonzales 1998 318 pages

3.94

14 000+ évaluations

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

The Salt Path

par Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100 000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

par Raynor Winn 2018 288 pages

3.93

100 000+ évaluations

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

50/50 : Secrets I Learned Running 50 Marathons in 50 Days

par Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4 000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50 : Secrets I Learned Running 50 Marathons in 50 Days

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

par Dean Karnazes 2008 333 pages

3.78

4 000+ évaluations

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

The Latte Factor

par David Bach • 2019

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

3.83

8 000+

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

The Latte Factor

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

par David Bach 2019 144 pages

3.83

8 000+ évaluations

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

No Shortcuts to the Top

par Ed Viesturs • 2006

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

4.14

11 000+

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

No Shortcuts to the Top

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

par Ed Viesturs 2006 368 pages

4.14

11 000+ évaluations

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

La science et l'art du pistage de Tom Brown

par Tom Brown Jr. • 1999

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

4.10

335

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

La science et l'art du pistage de Tom Brown

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

par Tom Brown Jr. 1999 240 pages

4.10

335 évaluations

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

The Climb

par Anatoli Boukreev • 1997

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

3.99

18 000+

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Climb

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

par Anatoli Boukreev 1997 297 pages

3.99

18 000+ évaluations

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Lost Art of Running

par Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2 000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

par Shane Benzie 2020 303 pages

4.04

2 000+ évaluations

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Promenons-nous dans les bois

par Bill Bryson • 1998

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

4.07

400 000+

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

Promenons-nous dans les bois

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

par Bill Bryson 1998 397 pages

4.07

400 000+ évaluations

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

Back to Basics

par Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

2 000+

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

par Abigail R. Gehring 2007 464 pages

4.20

2 000+ évaluations

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Left for Dead

par Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8 000+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

par Beck Weathers 2000 352 pages

3.61

8 000+ évaluations

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Beyond Possible

par Nimsdai Purja • 2020

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

4.15

5 000+

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

Beyond Possible

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

par Nimsdai Purja 2020 320 pages

4.15

5 000+ évaluations

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

A Walk in the Park

par Kevin Fedarko • 2024

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

4.23

18 000+

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

A Walk in the Park

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

par Kevin Fedarko 2024 488 pages

4.23

18 000+ évaluations

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

La maison la plus éloignée

par Henry Beston • 1928

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

4.07

3 000+

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

La maison la plus éloignée

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

par Henry Beston 1928 218 pages

4.07

3 000+ évaluations

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

Outdoor Kids in an Inside World

par Steven Rinella • 2022

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

3.87

5 000+

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Outdoor Kids in an Inside World

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

par Steven Rinella 2022 208 pages

3.87

5 000+ évaluations

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Engineering in Plain Sight

par Grady Hillhouse • 2022

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

4.20

500+

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Engineering in Plain Sight

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

par Grady Hillhouse 2022 251 pages

4.20

500+ évaluations

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Bushcraft First Aid

par Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

262

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

par Dave Canterbury 2017 256 pages

4.32

262 évaluations

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Mars and Venus Starting Over

par John Gray • 2002

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

3.85

500+

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Mars and Venus Starting Over

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

par John Gray 2002 352 pages

3.85

500+ évaluations

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Walking With Plato

par Gary Hayden • 2016

One thousand miles on foot with a wife and a well-worn copy of Plato.

3.64

320

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

Walking With Plato

One thousand miles on foot with a wife and a well-worn copy of Plato.

par Gary Hayden 2016 224 pages

3.64

320 évaluations

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

9 Out of 10 Climbers Make the Same Mistakes

par Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1 000+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

par Dave MacLeod 2009 166 pages

4.06

1 000+ évaluations

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

You Are an Ironman

par Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

1 000+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

par Jacques Steinberg 2011 304 pages

3.84

1 000+ évaluations

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Gnar Country

par Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

par Steven Kotler 2023 304 pages

3.56

309 évaluations

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Coming Into the Country

par John McPhee • 1977

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

4.21

7 000+

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Coming Into the Country

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

par John McPhee 1977 438 pages

4.21

7 000+ évaluations

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Things I Learned from Falling

par Claire Nelson • 2020

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

4.06

5 000+

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Things I Learned from Falling

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

par Claire Nelson 2020 241 pages

4.06

5 000+ évaluations

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Sidecountry

par John Branch • 2021

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

3.84

1 000+

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

Sidecountry

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

par John Branch 2021 368 pages

3.84

1 000+ évaluations

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

The Permaculture Garden

par Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

103

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

par Graham Bell 1994 174 pages

3.88

103 évaluations

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Triathlon Swimming Foundations

par "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

par "Triathlon" Taren Gesell 2019 158 pages

4.05

141 évaluations

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Backyard Winter Gardening

par Caleb Warnock • 2013

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

3.83

186

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Backyard Winter Gardening

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

par Caleb Warnock 2013 176 pages

3.83

186 évaluations

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Stargazing for Dummies

par Steve Owens • 2013

Planets and galaxies hide in plain sight. Find them with your eyes first.

4.03

156

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Stargazing for Dummies

Planets and galaxies hide in plain sight. Find them with your eyes first.

par Steve Owens 2013 352 pages

4.03

156 évaluations

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Trespassing Across America

par Ken Ilgunas • 2016

He walked the Keystone XL pipeline illegally. The land and its people changed him.

3.82

2 000+

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Trespassing Across America

He walked the Keystone XL pipeline illegally. The land and its people changed him.

par Ken Ilgunas 2016 288 pages

3.82

2 000+ évaluations

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

How to Sail Around the World

par Hal Roth • 2003

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

4.06

237

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

How to Sail Around the World

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

par Hal Roth 2003 480 pages

4.06

237 évaluations

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

Triathlon Training in 4 Hours a Week

par Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

par Eric Harr 2003 328 pages

3.67

174 évaluations

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Ride Your Way Lean

par Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

par Selene Yeager 2010 257 pages

3.82

353 évaluations

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Lonely Planet Georgia, Armenia & Azerbaijan

par Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

272

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

par Tom Masters 2000 834 pages

3.80

272 évaluations

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Homesick and Happy

par Michael G. Thompson • 2012

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

4.11

280

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Homesick and Happy

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

par Michael G. Thompson 2012 320 pages

4.11

280 évaluations

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Wild Rescues

par Kevin Grange • 2021

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

4.20

3 000+

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

Wild Rescues

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

par Kevin Grange 2021 304 pages

4.20

3 000+ évaluations

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

My Side of the Mountain

par Jean Craighead George • 1959

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

4.10

86 000+

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

My Side of the Mountain

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

par Jean Craighead George 1959 177 pages

4.10

86 000+ évaluations

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

Grandma Gatewood's Walk

par Ben Montgomery • 2014

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

4.11

31 000+

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

Grandma Gatewood's Walk

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

par Ben Montgomery 2014 277 pages

4.11

31 000+ évaluations

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

The Journals of Lewis and Clark, 1804-1806

par Meriwether Lewis • 2005

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

3.93

381

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

The Journals of Lewis and Clark, 1804-1806

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

par Meriwether Lewis 2005 588 pages

3.93

381 évaluations

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

Forest Bathing

par Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5 000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

par Qing Li 2018 320 pages

3.99

5 000+ évaluations

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Eat & Run

par Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39 000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

par Scott Jurek 2012 272 pages

4.03

39 000+ évaluations

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

One Man's Wilderness

par Sam Keith • 1973

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

4.37

9 000+

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

One Man's Wilderness

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

par Sam Keith 1973 223 pages

4.37

9 000+ évaluations

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

The Road to Sparta

par Dean Karnazes • 2013

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

3.86

1 000+

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

The Road to Sparta

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

par Dean Karnazes 2013 304 pages

3.86

1 000+ évaluations

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

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