Parhaat Kuntoilu-kirjat | Tiivistelmät ja ääni

Kuntoilu Kirjayhteenvedot

Gym Launch Secrets

kirjoittanut Alex Hormozi • 2020

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

4.47

308

Bisnes

Yrittäjyys

Markkinointi

Immersiiviset

Gym Launch Secrets

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

kirjoittanut Alex Hormozi 2020 57 sivua

4.47

308 arvostelua

Bisnes

Yrittäjyys

Markkinointi

The Rapid Fat Loss Handbook

kirjoittanut Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Terveys

Itseapu

Ruoka

Immersiiviset

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

kirjoittanut Lyle McDonald 2005 115 sivua

4.25

265 arvostelua

Terveys

Itseapu

Ruoka

The Muscle Ladder

kirjoittanut Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

Terveys

Urheilu

Itseapu

Immersiiviset

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

kirjoittanut Jeff Nippard 2024 707 sivua

4.58

500+ arvostelua

Terveys

Urheilu

Itseapu

Spark

kirjoittanut John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

Tiede

Terveys

Psykologia

Immersiiviset

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

kirjoittanut John J. Ratey 2008 294 sivua

4.13

17 000+ arvostelua

Tiede

Terveys

Psykologia

The Champion's Mind

kirjoittanut James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4 000+

Urheilu

Psykologia

Itseapu

Immersiiviset

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

kirjoittanut James A. Afremow 2015 280 sivua

3.93

4 000+ arvostelua

Urheilu

Psykologia

Itseapu

Tactical Barbell

kirjoittanut K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1 000+

Terveys

Urheilu

Itseapu

Immersiiviset

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

kirjoittanut K. Black 2014 138 sivua

4.52

1 000+ arvostelua

Terveys

Urheilu

Itseapu

The 4-Hour Body

kirjoittanut Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

Terveys

Itseapu

Ravitsemus

Immersiiviset

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

kirjoittanut Timothy Ferriss 2000 571 sivua

3.71

38 000+ arvostelua

Terveys

Itseapu

Ravitsemus

The Little Black Book of Workout Motivation

kirjoittanut Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1 000+

Itseapu

Terveys

Urheilu

The Little Black Book of Workout Motivation Yhteenveto

Immersiiviset

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

kirjoittanut Michael Matthews 2018 237 sivua

4.12

1 000+ arvostelua

Itseapu

Terveys

Urheilu

Healthy as F*ck

kirjoittanut Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4 000+

Itseapu

Terveys

Itsensä kehittäminen

Immersiiviset

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

kirjoittanut Oonagh Duncan 2019 288 sivua

4.08

4 000+ arvostelua

Itseapu

Terveys

Itsensä kehittäminen

Forever Strong

kirjoittanut Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

Terveys

Itseapu

Ravitsemus

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

kirjoittanut Gabrielle Lyon 2023 368 sivua

3.74

5 000+ arvostelua

Terveys

Itseapu

Ravitsemus

Mind Gym

kirjoittanut Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4 000+

Urheilu

Psykologia

Itseapu

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

kirjoittanut Gary Mack 2001 224 sivua

4.07

4 000+ arvostelua

Urheilu

Psykologia

Itseapu

Total Immersion

kirjoittanut Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2 000+

Urheilu

Terveys

Itseapu

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

kirjoittanut Terry Laughlin 1996 320 sivua

4.07

2 000+ arvostelua

Urheilu

Terveys

Itseapu

The South Beach Diet Supercharged

kirjoittanut Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

Terveys

Itseapu

Ruoanlaitto

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

kirjoittanut Arthur Agatston 2008 352 sivua

3.66

1 000+ arvostelua

Terveys

Itseapu

Ruoanlaitto

Daniels' Running Formula

kirjoittanut Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5 000+

Urheilu

Terveys

Tiede

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

kirjoittanut Jack Daniels 1998 304 sivua

4.25

5 000+ arvostelua

Urheilu

Terveys

Tiede

Next Level

kirjoittanut Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5 000+

Terveys

Itseapu

Ravitsemus

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

kirjoittanut Stacy T. Sims 2022 319 sivua

4.24

5 000+ arvostelua

Terveys

Itseapu

Ravitsemus

Heavy Duty

kirjoittanut Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

Urheilu

Terveys

Itseapu

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

kirjoittanut Mike Mentzer 1993 72 sivua

4.47

162 arvostelua

Urheilu

Terveys

Itseapu

Bigger Leaner Stronger

kirjoittanut Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10 000+

Terveys

Itseapu

Urheilu

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

kirjoittanut Michael Matthews 2011 457 sivua

4.22

10 000+ arvostelua

Terveys

Itseapu

Urheilu

Wisdom of Mike Mentzer

kirjoittanut John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

Urheilu

Terveys

Itseapu

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

kirjoittanut John Little 2005 184 sivua

4.28

292 arvostelua

Urheilu

Terveys

Itseapu

Born to Run

kirjoittanut Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200 000+

Urheilu

Terveys

Tiede

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

kirjoittanut Christopher McDougall 2009 306 sivua

4.30

200 000+ arvostelua

Urheilu

Terveys

Tiede

Finding Ultra

kirjoittanut Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27 000+

Terveys

Urheilu

Muistelmat

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

kirjoittanut Rich Roll 2012 288 sivua

4.02

27 000+ arvostelua

Terveys

Urheilu

Muistelmat

Coach Builder

kirjoittanut Donald Miller • 2024

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

4.24

327

Bisnes

Yrittäjyys

Itseapu

Coach Builder

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

kirjoittanut Donald Miller 2024 243 sivua

4.24

327 arvostelua

Bisnes

Yrittäjyys

Itseapu

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

kirjoittanut Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8 000+

Urheilu

Tietokirjat

Itseapu

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

kirjoittanut Ben Hogan 1957 127 sivua

4.54

8 000+ arvostelua

Urheilu

Tietokirjat

Itseapu

Science of Running

kirjoittanut Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

Urheilu

Terveys

Tiede

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

kirjoittanut Chris Napier 2020 224 sivua

4.22

500+ arvostelua

Urheilu

Terveys

Tiede

How to Heal Your Metabolism

kirjoittanut Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

Terveys

Ravitsemus

Diet

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

kirjoittanut Kate Deering 2015 390 sivua

4.16

500+ arvostelua

Terveys

Ravitsemus

Diet

Body by Science

kirjoittanut John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2 000+

Terveys

Tiede

Biologia

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

kirjoittanut John Little 2008 312 sivua

4.10

2 000+ arvostelua

Terveys

Tiede

Biologia

Jump Attack

kirjoittanut Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

Urheilu

Terveys

Itseapu

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

kirjoittanut Tim S. Grover 2000 272 sivua

4.12

364 arvostelua

Urheilu

Terveys

Itseapu

The Oxygen Advantage

kirjoittanut Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5 000+

Terveys

Itseapu

Tiede

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

kirjoittanut Patrick McKeown 2015 368 sivua

4.02

5 000+ arvostelua

Terveys

Itseapu

Tiede

Built from Broken

kirjoittanut Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1 000+

Terveys

Urheilu

Lääketiede

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

kirjoittanut Scott H Hogan 2021 614 sivua

4.42

1 000+ arvostelua

Terveys

Urheilu

Lääketiede

Science and Development of Muscle Hypertrophy

kirjoittanut Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

Terveys

Urheilu

Tiede

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

kirjoittanut Brad Schoenfeld 2016 224 sivua

4.44

390 arvostelua

Terveys

Urheilu

Tiede

Rebuilding Milo

kirjoittanut Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

Terveys

Urheilu

Tiede

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

kirjoittanut Aaron Horschig 2021 400 sivua

4.56

500+ arvostelua

Terveys

Urheilu

Tiede

Training for the Uphill Athlete

kirjoittanut Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2 000+

Urheilu

Outdoors

Seikkailu

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

kirjoittanut Steve House 2019 368 sivua

4.57

2 000+ arvostelua

Urheilu

Outdoors

Seikkailu

Becoming a Supple Leopard, 1st Edition

kirjoittanut Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6 000+

Terveys

Urheilu

Itseapu

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

kirjoittanut Kelly Starrett 2013 400 sivua

4.38

6 000+ arvostelua

Terveys

Urheilu

Itseapu

Light on Yoga

kirjoittanut B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10 000+

Henkisyys

Terveys

Tietokirjat

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

kirjoittanut B.K.S. Iyengar 1966 544 sivua

4.29

10 000+ arvostelua

Henkisyys

Terveys

Tietokirjat

Back Mechanic

kirjoittanut Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1 000+

Terveys

Lääketiede

Itseapu

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

kirjoittanut Stuart McGill 2015 303 sivua

4.50

1 000+ arvostelua

Terveys

Lääketiede

Itseapu

Exercised

kirjoittanut Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10 000+

Tiede

Terveys

Antropologia

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

kirjoittanut Daniel E. Lieberman 2021

4.17

10 000+ arvostelua

Tiede

Terveys

Antropologia

The Naked Warrior

kirjoittanut Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1 000+

Urheilu

Terveys

Itseapu

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

kirjoittanut Pavel Tsatsouline 2003 218 sivua

4.06

1 000+ arvostelua

Urheilu

Terveys

Itseapu

Roar

kirjoittanut Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7 000+

Terveys

Urheilu

Itseapu

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

kirjoittanut Stacy T. Sims 2016 304 sivua

4.04

7 000+ arvostelua

Terveys

Urheilu

Itseapu

Run or Die

kirjoittanut Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4 000+

Urheilu

Muistelmat

Seikkailu

Run or Die

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

kirjoittanut Kilian Jornet 2011 193 sivua

3.61

4 000+ arvostelua

Urheilu

Muistelmat

Seikkailu

Burn

kirjoittanut Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3 000+

Tiede

Terveys

Antropologia

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

kirjoittanut Herman Pontzer 2021 384 sivua

4.12

3 000+ arvostelua

Tiede

Terveys

Antropologia

Endure

kirjoittanut Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20 000+

Urheilu

Tiede

Terveys

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

kirjoittanut Alex Hutchinson 2018 320 sivua

4.12

20 000+ arvostelua

Urheilu

Tiede

Terveys

80/20 Running

kirjoittanut Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6 000+

Urheilu

Terveys

Itseapu

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

kirjoittanut Matt Fitzgerald 2014 247 sivua

3.94

6 000+ arvostelua

Urheilu

Terveys

Itseapu

Overcoming Gravity

kirjoittanut Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1 000+

Urheilu

Terveys

Itseapu

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

kirjoittanut Steven Low 2011 598 sivua

4.46

1 000+ arvostelua

Urheilu

Terveys

Itseapu

Yoga Anatomy

kirjoittanut Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6 000+

Terveys

Tietokirjat

Tiede

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

kirjoittanut Leslie Kaminoff 2007 221 sivua

4.28

6 000+ arvostelua

Terveys

Tietokirjat

Tiede

Fat Loss Forever

kirjoittanut Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

Terveys

Ravitsemus

Diet

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

kirjoittanut Layne Norton 2019 378 sivua

4.55

346 arvostelua

Terveys

Ravitsemus

Diet

Boundless

kirjoittanut Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1 000+

Terveys

Itseapu

Tiede

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

kirjoittanut Ben Greenfield 2020 640 sivua

4.24

1 000+ arvostelua

Terveys

Itseapu

Tiede

The Competitive Runner's Handbook

kirjoittanut Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

Urheilu

Terveys

Tiede

The Competitive Runner's Handbook

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

kirjoittanut Bob Glover 1983 853 sivua

4.08

415 arvostelua

Urheilu

Terveys

Tiede

The Sports Gene

kirjoittanut David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17 000+

Tiede

Biologia

Psykologia

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

kirjoittanut David Epstein 2013 338 sivua

4.20

17 000+ arvostelua

Tiede

Biologia

Psykologia

Pilates' Return to Life Through Contrology

kirjoittanut Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

Terveys

Itseapu

Wellness

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

kirjoittanut Joseph H. Pilates 1945 93 sivua

4.22

500+ arvostelua

Terveys

Itseapu

Wellness

The Joy of Movement

kirjoittanut Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3 000+

Psykologia

Terveys

Tiede

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

kirjoittanut Kelly McGonigal 2019 272 sivua

3.83

3 000+ arvostelua

Psykologia

Terveys

Tiede

Bruce Lee

kirjoittanut Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1 000+

Urheilu

Terveys

Filosofia

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

kirjoittanut Bruce Lee 1998 256 sivua

4.25

1 000+ arvostelua

Urheilu

Terveys

Filosofia

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