Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery خلاصه کتاب‌ها

روش آسان برای ترک پورن

اثر هک‌آتور² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

۵۰۰+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

فراگیر

روش آسان برای ترک پورن

Porn is a prison with an unlocked door. See the illusion, and you walk free.

اثر هک‌آتور² 2020 108 صفحه

4.15

۵۰۰+ امتیاز

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing

راه آسان برای ترک الکل

اثر آلن کار • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

۱٬۰۰۰+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

فراگیر

راه آسان برای ترک الکل

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

اثر آلن کار 2005 272 صفحه

4.13

۱٬۰۰۰+ امتیاز

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

Allen Carr's Easy Way to Quit Vaping

اثر Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

۱٬۰۰۰+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

Allen Carr's Easy Way to Quit Vaping خلاصه

فراگیر

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

اثر Allen Carr 2021 266 صفحه

4.51

۱٬۰۰۰+ امتیاز

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing

روش آسان ترک سیگار

اثر آلن کار • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

۱۸٬۰۰۰+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

روش آسان ترک سیگار

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

اثر آلن کار 2013 218 صفحه

4.28

۱۸٬۰۰۰+ امتیاز

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology

دام پورنوگرافی

اثر وندی مالتز • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

۴۵۸

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

دام پورنوگرافی

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

اثر وندی مالتز 2008 304 صفحه

3.94

۴۵۸ امتیاز

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality

ذهن برهنه

اثر انی گریس • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

۲۰٬۰۰۰+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

ذهن برهنه

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

اثر انی گریس 2015 272 صفحه

4.24

۲۰٬۰۰۰+ امتیاز

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

مغزت را درست کن

اثر فیث جی. هارپر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

۲۲٬۰۰۰+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

مغزت را درست کن

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

اثر فیث جی. هارپر 2017 192 صفحه

3.32

۲۲٬۰۰۰+ امتیاز

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing

Allen Carr's Easy Way to Quit Emotional Eating

اثر Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

۵۰۰+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

اثر Allen Carr 2019 258 صفحه

3.70

۵۰۰+ امتیاز

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

شفای کودک درون

اثر چارلز ال. ویتفیلد • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

۶٬۰۰۰+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction

شفای کودک درون

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

اثر چارلز ال. ویتفیلد 1987 151 صفحه

4.06

۶٬۰۰۰+ امتیاز

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction

راهنمای افراد بسیار حساس برای مقابله با افراد سمی

اثر شاهیدا عربی • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

۳٬۰۰۰+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse

راهنمای افراد بسیار حساس برای مقابله با افراد سمی

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

اثر شاهیدا عربی 2020 194 صفحه

3.85

۳٬۰۰۰+ امتیاز

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse

بمانم یا بروم؟

اثر رامانی دورواسولا • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

۲٬۰۰۰+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting

بمانم یا بروم؟

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

اثر رامانی دورواسولا 2015 157 صفحه

4.45

۲٬۰۰۰+ امتیاز

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting

شکننده اسارت

اثر نیل تی. اندرسون • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

۸٬۰۰۰+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

شکننده اسارت

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

اثر نیل تی. اندرسون 1990 274 صفحه

4.20

۸٬۰۰۰+ امتیاز

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

گازلایتینگ

اثر استفانی سارکیس • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

۱٬۰۰۰+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation

گازلایتینگ

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

اثر استفانی سارکیس 2018 308 صفحه

3.77

۱٬۰۰۰+ امتیاز

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation

توضیح الکل

اثر ویلیام پورتر • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

۴٬۰۰۰+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

توضیح الکل

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

اثر ویلیام پورتر 2015 256 صفحه

4.36

۴٬۰۰۰+ امتیاز

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Family Secrets - The Path from Shame to Healing

اثر John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

۲۵۵

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

اثر John Bradshaw 1996 320 صفحه

4.16

۲۵۵ امتیاز

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma

The Spirituality of Imperfection

اثر Ernest Kurtz • 1992

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

4.12

۳٬۰۰۰+

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality

The Spirituality of Imperfection

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

اثر Ernest Kurtz 1992 304 صفحه

4.12

۳٬۰۰۰+ امتیاز

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality

Bradshaw On

اثر John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

۱٬۰۰۰+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

اثر John Bradshaw 1985 336 صفحه

4.12

۱٬۰۰۰+ امتیاز

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery

شکستن چرخه

اثر جورج کالینز • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

۴۷۰

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

شکستن چرخه

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

اثر جورج کالینز 2011 224 صفحه

4.19

۴۷۰ امتیاز

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work

ناخواسته

اثر جی استرینگر • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

۳٬۰۰۰+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

ناخواسته

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

اثر جی استرینگر 2018 288 صفحه

4.60

۳٬۰۰۰+ امتیاز

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma

روش آسان برای ترک قمار

اثر آلن کار • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

۱۲۹

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

روش آسان برای ترک قمار

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

اثر آلن کار 2013 256 صفحه

4.15

۱۲۹ امتیاز

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing

وقتی زندگی سخت می‌شود

اثر راس هریس • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

۱۷۶

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt

وقتی زندگی سخت می‌شود

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

اثر راس هریس 2021 224 صفحه

4.44

۱۷۶ امتیاز

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt

شفا از آزار پنهان

اثر شنون توماس • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

۲٬۰۰۰+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse

شفا از آزار پنهان

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

اثر شنون توماس 2016 284 صفحه

4.36

۲٬۰۰۰+ امتیاز

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse

شادی غیرمنتظره هوشیاری

اثر کاترین گری • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

۱۵٬۰۰۰+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

شادی غیرمنتظره هوشیاری

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

اثر کاترین گری 2017 274 صفحه

4.32

۱۵٬۰۰۰+ امتیاز

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

فرزندان بزرگسال الکلی‌ها

اثر جنت گرینگر وویتیتز • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

۶٬۰۰۰+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect

فرزندان بزرگسال الکلی‌ها

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

اثر جنت گرینگر وویتیتز 1983 240 صفحه

4.12

۶٬۰۰۰+ امتیاز

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect

صلیب و چاقوی ضامن‌دار

اثر دیوید ویلکرسون • 1963

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

4.27

۶۰٬۰۰۰+

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery

صلیب و چاقوی ضامن‌دار

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

اثر دیوید ویلکرسون 1963 176 صفحه

4.27

۶۰٬۰۰۰+ امتیاز

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery

بهبود از والدین از نظر عاطفی نابالغ

اثر لیندزی سی. گیبسون • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

۵٬۰۰۰+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy

بهبود از والدین از نظر عاطفی نابالغ

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

اثر لیندزی سی. گیبسون 2019

4.40

۵٬۰۰۰+ امتیاز

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy

تبدیل شدن به کابوس نارسیسیست

اثر شهیدا عربی • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

۱٬۰۰۰+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships

تبدیل شدن به کابوس نارسیسیست

Master the narcissist's tactics to break free, heal, and never be love bombed again.

اثر شهیدا عربی 2016 598 صفحه

4.19

۱٬۰۰۰+ امتیاز

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships

Out of the Shadows

اثر Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

۱٬۰۰۰+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

اثر Patrick J. Carnes 1983 240 صفحه

4.10

۱٬۰۰۰+ امتیاز

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs

اعتیاد و لطف الهی

اثر جرالد جی. می • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

۱٬۰۰۰+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

اعتیاد و لطف الهی

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

اثر جرالد جی. می 1988 216 صفحه

4.20

۱٬۰۰۰+ امتیاز

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism

The Tao of Fully Feeling

اثر Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

۱٬۰۰۰+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

اثر Pete Walker 1995 293 صفحه

4.41

۱٬۰۰۰+ امتیاز

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work

کتاب کار اختلال استرس پس از سانحه پیچیده

اثر آریل شوارتز • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

۱٬۰۰۰+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy

کتاب کار اختلال استرس پس از سانحه پیچیده

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

اثر آریل شوارتز 2017 191 صفحه

4.23

۱٬۰۰۰+ امتیاز

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy

شفای کودک درونی گمشده‌ات

اثر رابرت جکمن • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

۵۰۰+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting

شفای کودک درونی گمشده‌ات

Pinpoint the age your childhood wounds froze you in place, then write your way out.

اثر رابرت جکمن 2020 241 صفحه

4.20

۵۰۰+ امتیاز

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting

درمان اعتیاد به پورنوگرافی

اثر کوین بی. اسکینر • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

۲۳۹

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

درمان اعتیاد به پورنوگرافی

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

اثر کوین بی. اسکینر 2005 176 صفحه

4.14

۲۳۹ امتیاز

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience

نفس کشیدن زیر آب

اثر ریچارد رور • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

۵٬۰۰۰+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work

نفس کشیدن زیر آب

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

اثر ریچارد رور 2011 176 صفحه

4.32

۵٬۰۰۰+ امتیاز

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work

همین حالا رها کن

اثر کارن کیسی • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

۵۰۰+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go

همین حالا رها کن

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

اثر کارن کیسی 2010 232 صفحه

4.16

۵۰۰+ امتیاز

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go

بخشیدن آنچه نمی‌توانید فراموش کنید

اثر لیسا ترکرست • 2020

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

4.10

۲۶٬۰۰۰+

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries

بخشیدن آنچه نمی‌توانید فراموش کنید

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

اثر لیسا ترکرست 2020 288 صفحه

4.10

۲۶٬۰۰۰+ امتیاز

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries

روش آسان ترک قند مصور

اثر آلن کار • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

۲۱۰

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom

روش آسان ترک قند مصور

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

اثر آلن کار 2017 144 صفحه

3.60

۲۱۰ امتیاز

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom

Inner Bonding

اثر Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

۵۰۰+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

اثر Margaret Paul 1992 226 صفحه

4.29

۵۰۰+ امتیاز

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery

آزمایش الکل

اثر آنی گریس • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

۲٬۰۰۰+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

آزمایش الکل

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

اثر آنی گریس 2018 350 صفحه

4.33

۲٬۰۰۰+ امتیاز

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

سیب‌زمینی نه پروزاک

اثر کاتلین دمیزنز • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

۱٬۰۰۰+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation

سیب‌زمینی نه پروزاک

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

اثر کاتلین دمیزنز 1998 272 صفحه

3.74

۱٬۰۰۰+ امتیاز

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation

جنون

اثر ماریا هورنباکر • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

۱۴٬۰۰۰+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis

جنون

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

اثر ماریا هورنباکر 2008 299 صفحه

4.04

۱۴٬۰۰۰+ امتیاز

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis

تنها راه ترک دائمی سیگار

اثر آلن کار • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

۵۰۰+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

تنها راه ترک دائمی سیگار

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

اثر آلن کار 1995 484 صفحه

4.20

۵۰۰+ امتیاز

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery

بهبود از یک رابطه خودشیفته‌وار

اثر مارگالیس فیلستاد • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

۳۴۷

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery

بهبود از یک رابطه خودشیفته‌وار

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

اثر مارگالیس فیلستاد 2017 254 صفحه

4.26

۳۴۷ امتیاز

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery

روش آسان آلن کار برای ترک سیگار ویژه زنان

اثر آلن کار • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

۱٬۰۰۰+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

روش آسان آلن کار برای ترک سیگار ویژه زنان

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

اثر آلن کار 2002 215 صفحه

4.10

۱٬۰۰۰+ امتیاز

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing

مغز خود را بازآموزی کنید

اثر ست جی. گیلیهان • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

۲٬۰۰۰+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief

مغز خود را بازآموزی کنید

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

اثر ست جی. گیلیهان 2016 236 صفحه

3.79

۲٬۰۰۰+ امتیاز

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief

The Little Book of Big Change

اثر Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

۱٬۰۰۰+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

اثر Amy Johnson 2016 200 صفحه

3.88

۱٬۰۰۰+ امتیاز

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

Understanding and Treating Chronic Shame

اثر Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

۵۰۰+

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

Understanding and Treating Chronic Shame

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

اثر Patricia A. DeYoung 2015 206 صفحه

4.53

۵۰۰+ امتیاز

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

غلبه بر اعتیاد

اثر لنس دودز • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

۳۰۴

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

غلبه بر اعتیاد

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

اثر لنس دودز 2011 221 صفحه

3.88

۳۰۴ امتیاز

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Never Binge Again™

اثر Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

۷٬۰۰۰+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

اثر Glenn Livingston 2015 160 صفحه

3.31

۷٬۰۰۰+ امتیاز

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach

Healing from Toxic Relationships

اثر Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

۵۰۰+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

اثر Stephanie Moulton Sarkis 2022 302 صفحه

4.18

۵۰۰+ امتیاز

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting

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