بدن‌ها

بدن‌های ما حکمتی عمیق در خود نهفته دارند که در انتظار کشف از طریق درک آگاهانه و مراقبت مبتنی بر شواهد است. این کتاب‌های دگرگون‌کننده پیوندهای پیچیده میان سلامت جسمانی، حرکت، پیری و شفا را بررسی می‌کنند و راهنمایی‌های عملی و بینش‌های عمیقی برای بهینه‌سازی نحوه زندگی در اساسی‌ترین خانه‌مان ارائه می‌دهند.

بدن‌ها خلاصه کتاب‌ها

بدن الکتریکی

اثر رابرت او. بکر • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

4.25

۵۰۰+

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health

فراگیر

بدن الکتریکی

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

اثر رابرت او. بکر 1985 368 صفحه

4.25

۵۰۰+ امتیاز

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health

Tactical Barbell

اثر K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

۱٬۰۰۰+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

فراگیر

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

اثر K. Black 2014 138 صفحه

4.52

۱٬۰۰۰+ امتیاز

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

علم دویدن

اثر کریس نیپیر • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

۵۰۰+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

علم دویدن

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

اثر کریس نیپیر 2020 224 صفحه

4.22

۵۰۰+ امتیاز

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

How to Heal Your Metabolism

اثر Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

۵۰۰+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

اثر Kate Deering 2015 390 صفحه

4.16

۵۰۰+ امتیاز

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

علم و توسعه هایپرتروفی عضلانی

اثر براد شوئنفلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

۳۹۰

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

علم و توسعه هایپرتروفی عضلانی

Three mechanisms build muscle. The research on training all three for maximum size.

اثر براد شوئنفلد 2016 224 صفحه

4.44

۳۹۰ امتیاز

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

بازسازی میلو

اثر آرون هورشیگ • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

۵۰۰+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening

بازسازی میلو

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

اثر آرون هورشیگ 2021 400 صفحه

4.56

۵۰۰+ امتیاز

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening

Becoming a Supple Leopard, 1st Edition

اثر Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

۶٬۰۰۰+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

اثر Kelly Starrett 2013 400 صفحه

4.38

۶٬۰۰۰+ امتیاز

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

جنگجوی برهنه

اثر پاول تساتسولین • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

۱٬۰۰۰+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

جنگجوی برهنه

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

اثر پاول تساتسولین 2003 218 صفحه

4.06

۱٬۰۰۰+ امتیاز

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

غلبه بر جاذبه

اثر استیون لو • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

۱٬۰۰۰+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention

غلبه بر جاذبه

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

اثر استیون لو 2011 598 صفحه

4.46

۱٬۰۰۰+ امتیاز

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention

بازگشت به زندگی از طریق کنترولوژی

اثر جوزف اچ. پیلاتس • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

۵۰۰+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

بازگشت به زندگی از طریق کنترولوژی

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

اثر جوزف اچ. پیلاتس 1945 93 صفحه

4.22

۵۰۰+ امتیاز

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

The Barbell Prescription

اثر Jonathon M. Sullivan • 2017

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

4.35

۵۰۰+

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness

The Barbell Prescription

Why the barbell is the strongest weapon against aging, and the precise program to wield it.

اثر Jonathon M. Sullivan 2017 736 صفحه

4.35

۵۰۰+ امتیاز

🏋️ Barbell Training 🌿 Healthy Aging 📊 Evidence-Based Fitness

دکتر کوانتومی

اثر آمیت گوسوامی • 2004

The quantum case for consciousness-first medicine: healing the vital body before the physical one.

4.10

۳۶۲

🩺 Integrative Medicine ⚡ Energy Medicine 🧠 Mind-Body Medicine

دکتر کوانتومی

The quantum case for consciousness-first medicine: healing the vital body before the physical one.

اثر آمیت گوسوامی 2004 320 صفحه

4.10

۳۶۲ امتیاز

🩺 Integrative Medicine ⚡ Energy Medicine 🧠 Mind-Body Medicine

درمان تروما

اثر پیتر ا. لوین • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

۲٬۰۰۰+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

درمان تروما

The wound isn't the event. It's the survival response the body never got to finish.

اثر پیتر ا. لوین 2005 46 صفحه

4.08

۲٬۰۰۰+ امتیاز

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

کتل‌بل - ساده و شوم

اثر پاول تساتسولین • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

۳٬۰۰۰+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

کتل‌بل - ساده و شوم

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

اثر پاول تساتسولین 2013

4.36

۳٬۰۰۰+ امتیاز

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

برنامه‌نویسی عملی برای تمرینات قدرتی

اثر مارک ریپتو • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

۲٬۰۰۰+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

برنامه‌نویسی عملی برای تمرینات قدرتی

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

اثر مارک ریپتو 2006 256 صفحه

4.33

۲٬۰۰۰+ امتیاز

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

Beyond Bigger Leaner Stronger

اثر Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

۱٬۰۰۰+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

اثر Michael Matthews 2014 358 صفحه

4.17

۱٬۰۰۰+ امتیاز

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

Somatic Internal Family Systems Therapy

اثر Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

۴۲۶

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

Somatic Internal Family Systems Therapy

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

اثر Susan McConnell 2020 278 صفحه

3.95

۴۲۶ امتیاز

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

Somatics

اثر Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

۵۰۰+

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatics

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

اثر Thomas Hanna 1988 176 صفحه

4.18

۵۰۰+ امتیاز

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

حرکات کششی

اثر باب اندرسون • 1975

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

4.29

۱٬۰۰۰+

🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention

حرکات کششی

Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.

اثر باب اندرسون 1975 196 صفحه

4.29

۱٬۰۰۰+ امتیاز

🧘 Flexibility Training 🧱 Static Stretching ⛑️ Injury Prevention

کالیستنیکس کامل - راهنمای نهایی تمرینات با وزن بدن

اثر اشلی کالیم • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

۵۰۰+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

کالیستنیکس کامل - راهنمای نهایی تمرینات با وزن بدن

Your body, a pull-up bar, and the progressions that go from push-up to planche.

اثر اشلی کالیم 2014 396 صفحه

4.15

۵۰۰+ امتیاز

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

دی‌ان‌ای خود را به حرکت درآورید

اثر کیتی بومن • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

۳٬۰۰۰+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

دی‌ان‌ای خود را به حرکت درآورید

Your body starves for motion it no longer gets; exercise alone isn't the answer.

اثر کیتی بومن 2014 301 صفحه

4.35

۳٬۰۰۰+ امتیاز

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

آزمایشگاه گلوت

اثر برت کانتررس • 2019

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

4.65

۵۰۰+

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming

آزمایشگاه گلوت

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

اثر برت کانتررس 2019 608 صفحه

4.65

۵۰۰+ امتیاز

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming

How To Eat, Move And Be Healthy!

اثر Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

۵۰۰+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

اثر Paul Chek 2004 255 صفحه

4.29

۵۰۰+ امتیاز

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine

غلبه بر وضعیت بدنی نامناسب

اثر استیون لو • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

۲۴۹

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science

غلبه بر وضعیت بدنی نامناسب

A systematic plan for fixing your posture that trains your brain as much as your body.

اثر استیون لو 2017 132 صفحه

3.91

۲۴۹ امتیاز

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science

Younger You

اثر Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

۳۰۲

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

اثر Kara N. Fitzgerald 2022 512 صفحه

3.80

۳۰۲ امتیاز

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

The Body Image Workbook

اثر Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

۲۶۰

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

اثر Thomas F. Cash 2008 232 صفحه

3.95

۲۶۰ امتیاز

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy

آناتومی کشش

اثر برد واکر • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

4.21

۵۰۰+

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine

آناتومی کشش

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

اثر برد واکر 2007 200 صفحه

4.21

۵۰۰+ امتیاز

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine

جعبه ابزار روان‌درمانی بدنی

اثر مانوئلا میشکه-ریدز • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

۲۱۷

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

جعبه ابزار روان‌درمانی بدنی

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

اثر مانوئلا میشکه-ریدز 2018 262 صفحه

4.20

۲۱۷ امتیاز

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

باشگاه بدنسازی خودت باش

اثر مارک لورن • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

۳٬۰۰۰+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training

باشگاه بدنسازی خودت باش

How to build strength, burn fat, and move better without ever touching a weight.

اثر مارک لورن 2010 192 صفحه

3.99

۳٬۰۰۰+ امتیاز

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training

انقلاب تمرینات مقاومتی

اثر سال دی استفانو • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

۱٬۰۰۰+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science

انقلاب تمرینات مقاومتی

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

اثر سال دی استفانو 2021 304 صفحه

4.2

۱٬۰۰۰+ امتیاز

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science

قدرت آسان

اثر دن جان • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

۵۰۰+

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

قدرت آسان

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

اثر دن جان 2011 524 صفحه

4.20

۵۰۰+ امتیاز

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

Ready to Run

اثر Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

۲٬۰۰۰+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

اثر Kelly Starrett 2014 288 صفحه

4.23

۲٬۰۰۰+ امتیاز

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

پاکسازی پوست

اثر آدینا گریگوره • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

۱٬۰۰۰+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

پاکسازی پوست

How to fix your skin with food, kitchen ingredients, and almost no products at all.

اثر آدینا گریگوره 2015 256 صفحه

3.85

۱٬۰۰۰+ امتیاز

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

The New Rules of Posture

اثر Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

۲۷۰

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

اثر Mary Bond 2006 242 صفحه

4.20

۲۷۰ امتیاز

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

طب گیاهی قلیایی

اثر عقیل انیس • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

۳۷۴

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness

طب گیاهی قلیایی

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

اثر عقیل انیس 2016 138 صفحه

4.37

۳۷۴ امتیاز

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness

Right Body For You

اثر Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

۱۳۴

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging

Right Body For You

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

اثر Gary M. Douglas 2012 218 صفحه

4.41

۱۳۴ امتیاز

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging

The Egoscue Method of Health Through Motion

اثر Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

۴۵۸

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

اثر Pete Egoscue 1992 198 صفحه

4.22

۴۵۸ امتیاز

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

The Ketogenic Diet

اثر Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

۱۶۰

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

اثر Kristen Mancinelli 2014 224 صفحه

3.83

۱۶۰ امتیاز

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

Body the Greatest Gadget

اثر Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

۵۰۰+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

اثر Sadhguru 2015 73 صفحه

4.44

۵۰۰+ امتیاز

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality

The MELT Method

اثر Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

۵۰۰+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

اثر Sue Hitzmann 2013 304 صفحه

3.67

۵۰۰+ امتیاز

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

Trauma Releasing Exercises

اثر David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

۳۳۳

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

اثر David Berceli 2005 90 صفحه

4.08

۳۳۳ امتیاز

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma and the Body

اثر Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

۵۰۰+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

اثر Pat Ogden 2006 384 صفحه

4.40

۵۰۰+ امتیاز

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation

Foundation

اثر Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

۵۰۰+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

اثر Eric Goodman 2011 288 صفحه

4.17

۵۰۰+ امتیاز

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training

8 Steps to a Pain-Free Back

اثر Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

۱٬۰۰۰+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

اثر Esther Gokhale 2008 227 صفحه

4.19

۱٬۰۰۰+ امتیاز

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

Forever Painless

اثر Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

۲۷۶

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

اثر Miranda Esmonde-White 2016 317 صفحه

3.74

۲۷۶ امتیاز

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Reclaiming Body Trust

اثر Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

۵۰۰+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

اثر Hilary Kinavey 2022 320 صفحه

4.37

۵۰۰+ امتیاز

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Scientific Principles of Strength Training

اثر Mike Israetel • 2015

The physiological laws that determine whether your training builds strength or just wears you down.

4.53

۳۰۳

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design

Scientific Principles of Strength Training

The physiological laws that determine whether your training builds strength or just wears you down.

اثر Mike Israetel 2015 371 صفحه

4.53

۳۰۳ امتیاز

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design

Body Respect

اثر Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

۱٬۰۰۰+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

اثر Linda Bacon 2014 232 صفحه

4.19

۱٬۰۰۰+ امتیاز

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Deep Fitness

اثر Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

۱۵۴

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

اثر Philip Shepherd 2021 224 صفحه

3.86

۱۵۴ امتیاز

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness

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