ADHD

زندگی با ADHD چالش‌های منحصربه‌فرد و نقاط قوت شگفت‌انگیزی به همراه دارد که در اینجا از طریق راهنمایی تخصصی درباره تشخیص، درمان، روابط و راهبردهای روزمره بررسی می‌شوند. این کتاب‌های روشنگر رویکردهای مبتنی بر شواهد و دیدگاه‌های تازه‌ای برای بهره‌گیری از پتانسیل خلاقانه ADHD و مدیریت موانع آن ارائه می‌دهند.

ADHD خلاصه کتاب‌ها

ADHD 2.0

اثر ادوارد ام. هالوول • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

۱۳٬۰۰۰+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

اثر ادوارد ام. هالوول 2021 208 صفحه

4.07

۱۳٬۰۰۰+ امتیاز

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

چگونه با ADHD کنار بیاییم

اثر جسیکا مک‌کیب • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

۶٬۰۰۰+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

چگونه با ADHD کنار بیاییم

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

اثر جسیکا مک‌کیب 2024 461 صفحه

4.41

۶٬۰۰۰+ امتیاز

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

پراکنده

اثر گابور ماته • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

۲۱٬۰۰۰+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

پراکنده

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

اثر گابور ماته 1999 370 صفحه

4.27

۲۱٬۰۰۰+ امتیاز

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

مغز تو خراب نیست

اثر تامارا روزیر • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

۳٬۰۰۰+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

مغز تو خراب نیست

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

اثر تامارا روزیر 2021 208 صفحه

4.26

۳٬۰۰۰+ امتیاز

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

مدیریت اختلال کم‌توجهی و بیش‌فعالی در بزرگسالان

اثر راسل ای. بارکلی • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

۳٬۰۰۰+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

مدیریت اختلال کم‌توجهی و بیش‌فعالی در بزرگسالان

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

اثر راسل ای. بارکلی 2000 294 صفحه

3.85

۳٬۰۰۰+ امتیاز

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

سریع‌تر از حد معمول

اثر پیتر شنکمن • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

۱٬۰۰۰+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

سریع‌تر از حد معمول

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

اثر پیتر شنکمن 2017 250 صفحه

3.88

۱٬۰۰۰+ امتیاز

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

کودکان قطع‌ارتباط

اثر رابرت ملیلو • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

۱٬۰۰۰+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

کودکان قطع‌ارتباط

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

اثر رابرت ملیلو 2009 334 صفحه

3.69

۱٬۰۰۰+ امتیاز

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

محکوم به حواس‌پرتی

اثر ادوارد ام. هالوول • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

۱۵٬۰۰۰+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

محکوم به حواس‌پرتی

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

اثر ادوارد ام. هالوول 1992 357 صفحه

4.12

۱۵٬۰۰۰+ امتیاز

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

تنوع عصبی

اثر توماس آرمسترانگ • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

۱٬۰۰۰+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

تنوع عصبی

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

اثر توماس آرمسترانگ 2010 289 صفحه

3.85

۱٬۰۰۰+ امتیاز

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

مدیریت ADHD بزرگسالان

اثر راسل ای. بارکلی • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

۳٬۰۰۰+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

مدیریت ADHD بزرگسالان

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

اثر راسل ای. بارکلی 2010 294 صفحه

3.85

۳٬۰۰۰+ امتیاز

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

ADHD Is Awesome

اثر پن هولدرنس • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

۱۶٬۰۰۰+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

اثر پن هولدرنس 2024 292 صفحه

4.16

۱۶٬۰۰۰+ امتیاز

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Dirty Laundry

اثر ریچارد پینک • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

۸٬۰۰۰+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

اثر ریچارد پینک 2023 140 صفحه

3.98

۸٬۰۰۰+ امتیاز

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

ذهن‌های پراکنده

اثر گابور ماته • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

۲۱٬۰۰۰+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

ذهن‌های پراکنده

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

اثر گابور ماته 1999 368 صفحه

4.28

۲۱٬۰۰۰+ امتیاز

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

تأثیر ADHD بر ازدواج

اثر ملیسا اورلوف • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

۳٬۰۰۰+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

تأثیر ADHD بر ازدواج

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

اثر ملیسا اورلوف 2010 233 صفحه

3.92

۳٬۰۰۰+ امتیاز

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

ADHD

اثر تام هارتمن • 2019

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

4.08

۵۰۰+

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

ADHD

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

اثر تام هارتمن 2019 240 صفحه

4.08

۵۰۰+ امتیاز

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

مزیت ADHD

اثر دیل آرچر • 2015

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

3.55

۱٬۰۰۰+

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

مزیت ADHD

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

اثر دیل آرچر 2015 304 صفحه

3.55

۱٬۰۰۰+ امتیاز

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

این مغز شما با غذاست

اثر اوما نایدو • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

۶٬۰۰۰+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

این مغز شما با غذاست

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

اثر اوما نایدو 2020 384 صفحه

3.81

۶٬۰۰۰+ امتیاز

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

تیزهوشی ۱۰۱

اثر لیندا کرگر سیلورمن • 2012

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

4.26

۱۵۸

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

تیزهوشی ۱۰۱

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

اثر لیندا کرگر سیلورمن 2012 308 صفحه

4.26

۱۵۸ امتیاز

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

کودک انفجاری

اثر راس دبلیو. گرین • 1998

Some kids explode not from defiance but from missing skills. Here is how to help.

4.16

۱۳٬۰۰۰+

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

کودک انفجاری

Some kids explode not from defiance but from missing skills. Here is how to help.

اثر راس دبلیو. گرین 1998 304 صفحه

4.16

۱۳٬۰۰۰+ امتیاز

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

راهنمای جامع سلامت برای ADD/ADHD بزرگسالان

اثر کارول جیکوبز • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

۵۶

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

راهنمای جامع سلامت برای ADD/ADHD بزرگسالان

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

اثر کارول جیکوبز 2010 304 صفحه

3.55

۵۶ امتیاز

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

۱۲ اصل برای پرورش کودک مبتلا به ADHD

اثر راسل ای. بارکلی • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

۵۰۰+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

۱۲ اصل برای پرورش کودک مبتلا به ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

اثر راسل ای. بارکلی 2020 205 صفحه

4.00

۵۰۰+ امتیاز

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

آنچه کودک مبتلا به ADHD شما آرزو می‌کند بدانید

اثر شارون سالین • 2018

A psychologist's collaborative method for parenting ADHD kids from the inside out.

4.18

۱٬۰۰۰+

🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

آنچه کودک مبتلا به ADHD شما آرزو می‌کند بدانید

A psychologist's collaborative method for parenting ADHD kids from the inside out.

اثر شارون سالین 2018 272 صفحه

4.18

۱٬۰۰۰+ امتیاز

🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

بیش‌فعالی برای زنان باهوش

اثر تریسی اوتسوکا • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

۵٬۰۰۰+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

بیش‌فعالی برای زنان باهوش

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

اثر تریسی اوتسوکا 2023 274 صفحه

4.06

۵٬۰۰۰+ امتیاز

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

بدون نقاب

اثر الی میدلتون • 2023

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

4.09

۳٬۰۰۰+

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

بدون نقاب

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

اثر الی میدلتون 2023 331 صفحه

4.09

۳٬۰۰۰+ امتیاز

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

نظم از آشوب

اثر جکلین پال • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

۱٬۰۰۰+

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

نظم از آشوب

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

اثر جکلین پال 2018 193 صفحه

3.95

۱٬۰۰۰+ امتیاز

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

درمان اختلال کمبود توجه

اثر دنیل جی. آمن • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

۲٬۰۰۰+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

درمان اختلال کمبود توجه

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

اثر دنیل جی. آمن 2001 432 صفحه

4.03

۲٬۰۰۰+ امتیاز

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

سالی که با مغزم آشنا شدم

اثر ماتیلدا بوزلی • 2023

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

4.35

۲٬۰۰۰+

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

سالی که با مغزم آشنا شدم

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

اثر ماتیلدا بوزلی 2023 433 صفحه

4.35

۲٬۰۰۰+ امتیاز

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

Adult ADHD

اثر Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

۳۶۰

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

اثر Thom Hartmann 2016 174 صفحه

3.70

۳۶۰ امتیاز

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

How to Keep House While Drowning

اثر K.C. Davis • 2022

Jesus's wounds, an unknown sister, and a grandfather at 29: a four-year-old's tour of heaven.

4.20

۸۰٬۰۰۰+

🌅 Near-Death Experiences ✝️ Christian Testimony 🤔 Apologetics 💔 Grieving Parents ⚔️ Spiritual Warfare

How to Keep House While Drowning

Jesus's wounds, an unknown sister, and a grandfather at 29: a four-year-old's tour of heaven.

اثر K.C. Davis 2022 151 صفحه

4.20

۸۰٬۰۰۰+ امتیاز

🌅 Near-Death Experiences ✝️ Christian Testimony 🤔 Apologetics 💔 Grieving Parents ⚔️ Spiritual Warfare

راهنمای کامل والدین برای کودکان مبتلا به اختلال عملکرد اجرایی

اثر ربکا برنستتر • 2013

The brain skills that control planning, focus, and self-control: how to build them in your child.

4.05

۱۰۲

🧠 Executive Function 🧒 Adhd Parenting 📋 Organization Skills ⏰ Time Management For Kids 😌 Emotional Regulation

راهنمای کامل والدین برای کودکان مبتلا به اختلال عملکرد اجرایی

The brain skills that control planning, focus, and self-control: how to build them in your child.

اثر ربکا برنستتر 2013 256 صفحه

4.05

۱۰۲ امتیاز

🧠 Executive Function 🧒 Adhd Parenting 📋 Organization Skills ⏰ Time Management For Kids 😌 Emotional Regulation

The Explosive Child [Sixth Edition]

اثر Ross W.Greene • 2021

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

4.19

۱٬۰۰۰+

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

The Explosive Child [Sixth Edition]

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

اثر Ross W.Greene 2021

4.19

۱٬۰۰۰+ امتیاز

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

زندگی موفق با ADHD بزرگسالان

اثر فیل بواسیر • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

۵۰۰+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

زندگی موفق با ADHD بزرگسالان

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

اثر فیل بواسیر 2018 162 صفحه

3.80

۵۰۰+ امتیاز

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

کارکردهای اجرایی

اثر راسل ای. بارکلی • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

۱۲۶

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

کارکردهای اجرایی

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

اثر راسل ای. بارکلی 2012 244 صفحه

4.06

۱۲۶ امتیاز

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

A.D.D. & Romance

اثر Jonathan Scott Halverstadt • 1998

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

3.85

۸۲

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

A.D.D. & Romance

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

اثر Jonathan Scott Halverstadt 1998 240 صفحه

3.85

۸۲ امتیاز

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

ذهن پراکنده

اثر شاپرک خرسندی • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

۴۷۵

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

ذهن پراکنده

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

اثر شاپرک خرسندی 2023 256 صفحه

4.10

۴۷۵ امتیاز

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

راهنمای موفقیت برای افراد باهوش اما پراکنده

اثر پگ داوسون • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

۵۰۰+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

راهنمای موفقیت برای افراد باهوش اما پراکنده

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

اثر پگ داوسون 2016 294 صفحه

4.10

۵۰۰+ امتیاز

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

ذهن بی‌نظم

اثر نانسی ای. ریتی • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

۵۰۰+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

ذهن بی‌نظم

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

اثر نانسی ای. ریتی 2008 304 صفحه

3.90

۵۰۰+ امتیاز

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

قدرت تفاوت

اثر گیل سالتز • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

4.07

۱٬۰۰۰+

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

قدرت تفاوت

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

اثر گیل سالتز 2017 256 صفحه

4.07

۱٬۰۰۰+ امتیاز

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

بازنشانی مغز کودک شما

اثر ویکتوریا دانکلی • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

۵۰۰+

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

بازنشانی مغز کودک شما

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

اثر ویکتوریا دانکلی 2015 384 صفحه

4.08

۵۰۰+ امتیاز

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

The Mindfulness Prescription for Adult ADHD

اثر Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

۴۹۷

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

اثر Lidia Zylowska 2012 256 صفحه

4.12

۴۹۷ امتیاز

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

Differently Wired

اثر Deborah Reber • 2018

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

4.15

۱٬۰۰۰+

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

Differently Wired

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

اثر Deborah Reber 2018 265 صفحه

4.15

۱٬۰۰۰+ امتیاز

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

تمرکز بیشتر

اثر جسی جی. اندرسون • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

۱٬۰۰۰+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

تمرکز بیشتر

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

اثر جسی جی. اندرسون 2023 176 صفحه

4.26

۱٬۰۰۰+ امتیاز

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

How to Talk When Kids Won't Listen

اثر Joanna Faber • 2021

Your kid is melting down in aisle three. Respond without punishment, bribes, or losing your mind.

4.34

۱٬۰۰۰+

🗣️ Parent-Child Communication 💢 Tantrum Management ❤️ Emotion Coaching 🎭 Playful Parenting 🤝 Collaborative Problem-Solving

How to Talk When Kids Won't Listen

Your kid is melting down in aisle three. Respond without punishment, bribes, or losing your mind.

اثر Joanna Faber 2021 397 صفحه

4.34

۱٬۰۰۰+ امتیاز

🗣️ Parent-Child Communication 💢 Tantrum Management ❤️ Emotion Coaching 🎭 Playful Parenting 🤝 Collaborative Problem-Solving

هک‌های مغز

اثر لارا هونوس-وب • 2018

Focus, planning, impulse control: these brain skills can be built with simple daily exercises.

3.78

۴۲۶

🧭 Executive Function 🔍 Attention Management 😌 Emotional Regulation 🛑 Impulse Control 🤔 Metacognition

هک‌های مغز

Focus, planning, impulse control: these brain skills can be built with simple daily exercises.

اثر لارا هونوس-وب 2018 156 صفحه

3.78

۴۲۶ امتیاز

🧭 Executive Function 🔍 Attention Management 😌 Emotional Regulation 🛑 Impulse Control 🤔 Metacognition

خودمراقبتی برای افراد مبتلا به ADHD

اثر ساشا حمدانی • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

3.75

۲٬۰۰۰+

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

خودمراقبتی برای افراد مبتلا به ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

اثر ساشا حمدانی 2023 192 صفحه

3.75

۲٬۰۰۰+ امتیاز

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

روش‌های سازگار با ADD برای سازماندهی زندگی

اثر جودیت کولبرگ • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

۲٬۰۰۰+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

روش‌های سازگار با ADD برای سازماندهی زندگی

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

اثر جودیت کولبرگ 2002 260 صفحه

4.00

۲٬۰۰۰+ امتیاز

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

You Mean I'm Not Lazy, Stupid or Crazy?!

اثر Kate Kelly • 1993

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

3.88

۳٬۰۰۰+

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

You Mean I'm Not Lazy, Stupid or Crazy?!

ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.

اثر Kate Kelly 1993 464 صفحه

3.88

۳٬۰۰۰+ امتیاز

🧠 Adult Adhd 📋 Executive Functioning 💚 Self-Compassion 🌈 Neurodivergence 💪 Strengths-Based

نوجوان سرکش شما

اثر راسل ای. بارکلی • 2008

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

3.94

۱۳۴

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

نوجوان سرکش شما

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

اثر راسل ای. بارکلی 2008 372 صفحه

3.94

۱۳۴ امتیاز

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

مدیریت ADHD

اثر راسل ای. بارکلی • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

۱٬۰۰۰+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

مدیریت ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

اثر راسل ای. بارکلی 1995 321 صفحه

4.05

۱٬۰۰۰+ امتیاز

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

وقتی بزرگسالی که دوستش دارید ADHD دارد

اثر راسل ای. بارکلی • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

3.97

۲۲۱

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

وقتی بزرگسالی که دوستش دارید ADHD دارد

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

اثر راسل ای. بارکلی 2016 384 صفحه

3.97

۲۲۱ امتیاز

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

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