Mejores libros de Outdoors | Resúmenes y audio

Outdoors Resúmenes de libros

Bushcraft 101

por Dave Canterbury • 2014

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

4.10

3000+

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Bushcraft 101

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

por Dave Canterbury 2014 256 páginas

4.10

3000+ valoraciones

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Nacidos para correr

por Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200.000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Nacidos para correr

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

por Christopher McDougall 2009 306 páginas

4.30

200.000+ valoraciones

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

100 Deadly Skills

por Clint Emerson • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

3000+

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 Deadly Skills

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

por Clint Emerson 2015 272 páginas

3.79

3000+ valoraciones

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

Mal de altura

por Jon Krakauer • 1997

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

4.26

500.000+

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Mal de altura

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

por Jon Krakauer 1997 404 páginas

4.26

500.000+ valoraciones

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Entrenamiento para el atleta de montaña

por Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Entrenamiento para el atleta de montaña

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

por Steve House 2019 368 páginas

4.57

2000+ valoraciones

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Endure

por Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11.000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

por Cameron R. Hanes 2022 336 páginas

4.02

11.000+ valoraciones

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

The Lost Ways

por Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

155

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

por Claude Davis 2021 430 páginas

4.23

155 valoraciones

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

Supervivencia profunda

por Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14.000+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Supervivencia profunda

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

por Laurence Gonzales 1998 318 páginas

3.94

14.000+ valoraciones

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

The Salt Path

por Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100.000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

por Raynor Winn 2018 288 páginas

3.93

100.000+ valoraciones

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

50/50

por Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

por Dean Karnazes 2008 333 páginas

3.78

4000+ valoraciones

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

The Latte Factor

por David Bach • 2019

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

3.83

8000+

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

The Latte Factor

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

por David Bach 2019 144 páginas

3.83

8000+ valoraciones

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

No Shortcuts to the Top

por Ed Viesturs • 2006

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

4.14

11.000+

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

No Shortcuts to the Top

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

por Ed Viesturs 2006 368 páginas

4.14

11.000+ valoraciones

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

Tom Brown's Science and Art of Tracking

por Tom Brown Jr. • 1999

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

4.10

335

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

Tom Brown's Science and Art of Tracking

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

por Tom Brown Jr. 1999 240 páginas

4.10

335 valoraciones

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

The Climb

por Anatoli Boukreev • 1997

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

3.99

18.000+

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Climb

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

por Anatoli Boukreev 1997 297 páginas

3.99

18.000+ valoraciones

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Lost Art of Running

por Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

por Shane Benzie 2020 303 páginas

4.04

2000+ valoraciones

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Un paseo por el bosque

por Bill Bryson • 1998

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

4.07

400.000+

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

Un paseo por el bosque

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

por Bill Bryson 1998 397 páginas

4.07

400.000+ valoraciones

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

Back to Basics

por Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

2000+

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

por Abigail R. Gehring 2007 464 páginas

4.20

2000+ valoraciones

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Left for Dead

por Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8000+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

por Beck Weathers 2000 352 páginas

3.61

8000+ valoraciones

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Más allá de lo posible

por Nimsdai Purja • 2020

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

4.15

5000+

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

Más allá de lo posible

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

por Nimsdai Purja 2020 320 páginas

4.15

5000+ valoraciones

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

A Walk in the Park

por Kevin Fedarko • 2024

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

4.23

18.000+

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

A Walk in the Park

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

por Kevin Fedarko 2024 488 páginas

4.23

18.000+ valoraciones

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

La casa más alejada

por Henry Beston • 1928

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

4.07

3000+

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

La casa más alejada

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

por Henry Beston 1928 218 páginas

4.07

3000+ valoraciones

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

Outdoor Kids in an Inside World

por Steven Rinella • 2022

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

3.87

5000+

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Outdoor Kids in an Inside World

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

por Steven Rinella 2022 208 páginas

3.87

5000+ valoraciones

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Engineering in Plain Sight

por Grady Hillhouse • 2022

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

4.20

500+

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Engineering in Plain Sight

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

por Grady Hillhouse 2022 251 páginas

4.20

500+ valoraciones

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Bushcraft First Aid

por Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

262

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

por Dave Canterbury 2017 256 páginas

4.32

262 valoraciones

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Mars and Venus Starting Over

por John Gray • 2002

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

3.85

500+

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Mars and Venus Starting Over

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

por John Gray 2002 352 páginas

3.85

500+ valoraciones

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Walking With Plato

por Gary Hayden • 2016

One thousand miles on foot with a wife and a well-worn copy of Plato.

3.64

320

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

Walking With Plato

One thousand miles on foot with a wife and a well-worn copy of Plato.

por Gary Hayden 2016 224 páginas

3.64

320 valoraciones

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

9 Out of 10 Climbers Make the Same Mistakes

por Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1000+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

por Dave MacLeod 2009 166 páginas

4.06

1000+ valoraciones

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

You Are an Ironman

por Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

1000+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

por Jacques Steinberg 2011 304 páginas

3.84

1000+ valoraciones

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Gnar Country

por Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

por Steven Kotler 2023 304 páginas

3.56

309 valoraciones

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Coming Into the Country

por John McPhee • 1977

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

4.21

7000+

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Coming Into the Country

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

por John McPhee 1977 438 páginas

4.21

7000+ valoraciones

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Things I Learned from Falling

por Claire Nelson • 2020

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

4.06

5000+

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Things I Learned from Falling

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

por Claire Nelson 2020 241 páginas

4.06

5000+ valoraciones

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Sidecountry

por John Branch • 2021

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

3.84

1000+

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

Sidecountry

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

por John Branch 2021 368 páginas

3.84

1000+ valoraciones

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

The Permaculture Garden

por Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

103

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

por Graham Bell 1994 174 páginas

3.88

103 valoraciones

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Triathlon Swimming Foundations

por "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

por "Triathlon" Taren Gesell 2019 158 páginas

4.05

141 valoraciones

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Backyard Winter Gardening

por Caleb Warnock • 2013

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

3.83

186

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Backyard Winter Gardening

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

por Caleb Warnock 2013 176 páginas

3.83

186 valoraciones

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Stargazing for Dummies

por Steve Owens • 2013

Planets and galaxies hide in plain sight. Find them with your eyes first.

4.03

156

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Stargazing for Dummies

Planets and galaxies hide in plain sight. Find them with your eyes first.

por Steve Owens 2013 352 páginas

4.03

156 valoraciones

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Trespassing Across America

por Ken Ilgunas • 2016

He walked the Keystone XL pipeline illegally. The land and its people changed him.

3.82

2000+

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Trespassing Across America

He walked the Keystone XL pipeline illegally. The land and its people changed him.

por Ken Ilgunas 2016 288 páginas

3.82

2000+ valoraciones

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

How to Sail Around the World

por Hal Roth • 2003

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

4.06

237

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

How to Sail Around the World

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

por Hal Roth 2003 480 páginas

4.06

237 valoraciones

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

Triathlon Training in 4 Hours a Week

por Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

por Eric Harr 2003 328 páginas

3.67

174 valoraciones

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Ride Your Way Lean

por Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

por Selene Yeager 2010 257 páginas

3.82

353 valoraciones

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Lonely Planet Georgia, Armenia & Azerbaijan

por Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

272

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

por Tom Masters 2000 834 páginas

3.80

272 valoraciones

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Homesick and Happy

por Michael G. Thompson • 2012

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

4.11

280

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Homesick and Happy

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

por Michael G. Thompson 2012 320 páginas

4.11

280 valoraciones

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Wild Rescues

por Kevin Grange • 2021

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

4.20

3000+

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

Wild Rescues

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

por Kevin Grange 2021 304 páginas

4.20

3000+ valoraciones

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

My Side of the Mountain

por Jean Craighead George • 1959

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

4.10

86.000+

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

My Side of the Mountain

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

por Jean Craighead George 1959 177 páginas

4.10

86.000+ valoraciones

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

Grandma Gatewood's Walk

por Ben Montgomery • 2014

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

4.11

31.000+

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

Grandma Gatewood's Walk

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

por Ben Montgomery 2014 277 páginas

4.11

31.000+ valoraciones

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

The Journals of Lewis and Clark, 1804-1806

por Meriwether Lewis • 2005

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

3.93

381

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

The Journals of Lewis and Clark, 1804-1806

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

por Meriwether Lewis 2005 588 páginas

3.93

381 valoraciones

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

Forest Bathing

por Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

por Qing Li 2018 320 páginas

3.99

5000+ valoraciones

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Eat & Run

por Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39.000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

por Scott Jurek 2012 272 páginas

4.03

39.000+ valoraciones

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

One Man's Wilderness

por Sam Keith • 1973

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

4.37

9000+

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

One Man's Wilderness

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

por Sam Keith 1973 223 páginas

4.37

9000+ valoraciones

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

The Road to Sparta

por Dean Karnazes • 2013

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

3.86

1000+

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

The Road to Sparta

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

por Dean Karnazes 2013 304 páginas

3.86

1000+ valoraciones

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

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