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Books like The HeartMath Solution

Heart Intelligence
by Doc Childre • 2022
Your heart senses the future before your brain can. Coherence is how you learn to listen.
4.69
16
🧠 Neurocardiology📊 Heart Rate Variability🧘 Emotional Regulation🔮 Intuitive Guidance🖥️ Biofeedback
Heart Intelligence Summary
Heart Intelligence 97%
Your heart senses the future before your brain can. Coherence is how you learn to listen.
by Doc Childre 2022
4.69
16 ratings
🧠 Neurocardiology📊 Heart Rate Variability🧘 Emotional Regulation🔮 Intuitive Guidance🖥️ Biofeedback
Unfuck Your Body
by Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
592
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Unfuck Your Body Summary
Unfuck Your Body 96%
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
by Faith G. Harper 2021
3.60
592 ratings
🧬 Mind-Body Connection🧠 Polyvagal Theory🫁 Breathwork💜 Trauma-Informed Care😴 Sleep Science
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 95%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
Dealing With Feeling Summary
Dealing With Feeling 95%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science🎯 Emotional Granularity🤝 Co-Regulation
The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The 5 Resets Summary
The 5 Resets 95%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 95%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Summary
Atomic Focus 95%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Activate Your Vagus Nerve
by Navaz Habib • 2019
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
3.78
1k+
🧠 Polyvagal Theory🩺 Functional Medicine⚡ Vagal Tone🔗 Gut-Brain Connection🔥 Chronic Inflammation
Activate Your Vagus Nerve Summary
Activate Your Vagus Nerve 95%
Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.
by Navaz Habib 2019
3.78
1k+ ratings
🧠 Polyvagal Theory🩺 Functional Medicine⚡ Vagal Tone🔗 Gut-Brain Connection🔥 Chronic Inflammation
The Wim Hof Method
by Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
19k+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
The Wim Hof Method Summary
The Wim Hof Method 95%
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
by Wim Hof 2020
3.81
19k+ ratings
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 95%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
Estimula tu nervio vago
by Antonio Valenzuela • 2024
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
4.08
341
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
Estimula tu nervio vago Summary
Estimula tu nervio vago 95%
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
by Antonio Valenzuela 2024
4.08
341 ratings
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
The Happiness Track
by Emma Seppälä • 2016
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
3.75
2k+
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
The Happiness Track Summary
The Happiness Track 95%
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
by Emma Seppälä 2016
3.75
2k+ ratings
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
The Brain and Emotional Intelligence
by Daniel Goleman • 2011
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
3.90
2k+
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
The Brain and Emotional Intelligence Summary
The Brain and Emotional Intelligence 95%
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
by Daniel Goleman 2011
3.90
2k+ ratings
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
El puente donde habitan las mariposas
by Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
2k+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
El puente donde habitan las mariposas Summary
El puente donde habitan las mariposas 94%
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
by Nazareth Castellanos 2025
4.19
2k+ ratings
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
Control Stress
by Paul McKenna • 2009
Your heart has an off switch for the stress response. Three slow breaths flip it.
3.85
316
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
Control Stress Summary
Control Stress 94%
Your heart has an off switch for the stress response. Three slow breaths flip it.
by Paul McKenna 2009
3.85
316 ratings
🧘 Stress Management🧠 Mind-Body Connection💨 Breathwork⚡ Nervous System Regulation🔄 Emotional Reframing
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
The Language of Breath Summary
The Language of Breath 94%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 94%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity💗 Mind-Body Connection🌊 Ego Transcendence
Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
Search Inside Yourself Summary
Search Inside Yourself 94%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Summary
The Breathing Book 94%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Power of the Downstate
by Sara C. Mednick • 2022
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
3.99
153
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
The Power of the Downstate Summary
The Power of the Downstate 94%
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
by Sara C. Mednick 2022
3.99
153 ratings
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Micro-Resilience Summary
Micro-Resilience 94%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Leadership Embodiment
by Wendy Palmer • 2013
Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.
4.27
94
🧍 Leadership Presence🤸 Somatic Psychology😰 Stress Management🔗 Mind-Body Connection🎭 Emotional Regulation
Leadership Embodiment Summary
Leadership Embodiment 94%
Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.
by Wendy Palmer 2013
4.27
94 ratings
🧍 Leadership Presence🤸 Somatic Psychology😰 Stress Management🔗 Mind-Body Connection🎭 Emotional Regulation
The Way of The Iceman
by Wim Hof • 2015
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
3.71
3k+
🌬️ Breathwork🥶 Cold Exposure🧪 Biohacking💪 Mental Toughness🏛️ Modern Stoicism
The Way of The Iceman Summary
The Way of The Iceman 94%
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
by Wim Hof 2015
3.71
3k+ ratings
🌬️ Breathwork🥶 Cold Exposure🧪 Biohacking💪 Mental Toughness🏛️ Modern Stoicism
Whole Brain Living
by Jill Bolte Taylor • 2021
Your brain runs four distinct characters. You can learn to choose which one is in charge.
4.13
2k+
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Whole Brain Living Summary
Whole Brain Living 94%
Your brain runs four distinct characters. You can learn to choose which one is in charge.
by Jill Bolte Taylor 2021
4.13
2k+ ratings
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Summary
Stress Wisely 94%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Becoming Supernatural
by Joe Dispenza • 2017
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
4.24
27k+
⚡ Energy Healing🧘 Meditation Practice🧠 Mental Rehearsal🧬 Epigenetics❤️ Heart Coherence
Becoming Supernatural Summary
Becoming Supernatural 94%
Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.
by Joe Dispenza 2017
4.24
27k+ ratings
⚡ Energy Healing🧘 Meditation Practice🧠 Mental Rehearsal🧬 Epigenetics❤️ Heart Coherence
Good Anxiety
by Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
2k+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety Summary
Good Anxiety 94%
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
by Dr Wendy Suzuki 2021
3.57
2k+ ratings
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
The Stress of Life
by Hans Selye • 1956
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
4.12
209
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
The Stress of Life Summary
The Stress of Life 94%
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
by Hans Selye 1956
4.12
209 ratings
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Emotional Detox Summary
Emotional Detox 94%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Taming Your Amygdala Summary
Taming Your Amygdala 94%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
Breathe Well Summary
Breathe Well 94%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
Activate Your Brain
by Scott G. Halford • 2015
How to shift your brain chemistry from stressed distraction into focused, confident completion.
3.94
512
🧠 Applied Neuroscience👔 Brain-Based Leadership⚗️ Neurochemistry👁️ Attention Management🎯 Goal Setting
Activate Your Brain Summary
Activate Your Brain 94%
How to shift your brain chemistry from stressed distraction into focused, confident completion.
by Scott G. Halford 2015
3.94
512 ratings
🧠 Applied Neuroscience👔 Brain-Based Leadership⚗️ Neurochemistry👁️ Attention Management🎯 Goal Setting
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 94%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Mind-Body Medicine
by Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Mind-Body Medicine Summary
Mind-Body Medicine 94%
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
by Jason M. Satterfield 2013
4.40
184 ratings
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Trauma Releasing Exercises
by David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Summary
Trauma Releasing Exercises 94%
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
by David Berceli 2005
4.08
333 ratings
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Neurociencia del cuerpo
by Nazareth Castellanos • 2022
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
4.25
2k+
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
Neurociencia del cuerpo Summary
Neurociencia del cuerpo 94%
Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.
by Nazareth Castellanos 2022
4.25
2k+ ratings
🧠 Embodied Cognition🔗 Mind-Body Connection🦠 Gut-Brain Axis👁️ Somatic Awareness🌬️ Breathwork
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Chimp Paradox Summary
The Chimp Paradox 94%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
Rewire Your Brain
by John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1k+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Rewire Your Brain Summary
Rewire Your Brain 94%
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
by John B. Arden 2010
3.88
1k+ ratings
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Living in Flow
by Catherine Krame • 2019
How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.
4.50
2
🌊 Flow States🧘 Mind-Body Connection❤️ Heart Coherence😊 Positive Psychology🧠 Neuroplasticity
Living in Flow Summary
Living in Flow 94%
How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.
by Catherine Krame 2019
4.50
2 ratings
🌊 Flow States🧘 Mind-Body Connection❤️ Heart Coherence😊 Positive Psychology🧠 Neuroplasticity
DAILY VAGUS NERVE EXERCISES
by Reiner Hartmann • 2022
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
4.33
135
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
DAILY VAGUS NERVE EXERCISES Summary
DAILY VAGUS NERVE EXERCISES 94%
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
by Reiner Hartmann 2022
4.33
135 ratings
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
Accessing the Healing Power of the Vagus Nerve
by Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2k+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve 94%
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
by Stanley D. Rosenberg 2017
3.76
2k+ ratings
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Resilience from the Heart
by Gregg Braden • 2015
The heart has its own intelligence. Learn to tap it before the next crisis hits.
4.05
146
🛡️ Personal Resilience❤️ Heart-Brain Connection👁️ Intuition Development🔄 Paradigm Shift🌍 Global Challenges
Resilience from the Heart Summary
Resilience from the Heart 94%
The heart has its own intelligence. Learn to tap it before the next crisis hits.
by Gregg Braden 2015
4.05
146 ratings
🛡️ Personal Resilience❤️ Heart-Brain Connection👁️ Intuition Development🔄 Paradigm Shift🌍 Global Challenges
Cure
by Jo Marchant • 2016
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
4.09
4k+
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
Cure Summary
Cure 94%
What if the mind could produce real healing? A journalist explores the evidence suggesting it can.
by Jo Marchant 2016
4.09
4k+ ratings
🧠 Mind-Body Medicine💊 Placebo Effect👥 Social Connection⚡ Stress Physiology🧘 Meditation Research
The Winner's Brain
by Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
542
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
The Winner's Brain Summary
The Winner's Brain 94%
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
by Jeff Brown 2010
3.50
542 ratings
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
HBR Guide to Managing Stress at Work
by Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work 94%
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
by Harvard Business Review 2011
3.71
287 ratings
🏢 Workplace Stress⚡ Energy Management🧠 Attention Management⚖️ Work-Life Integration🔄 Stress Reframing
The Breathing Cure
by Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Breathing Cure Summary
The Breathing Cure 94%
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
by Patrick McKeown 2021
4.19
313 ratings
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve😰 Anxiety Management😴 Sleep Improvement
The Leading Brain
by Friederike Fabritius • 2018
Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.
4.03
911
🎯 Peak Performance🧘 Emotional Regulation🌊 Flow State🔄 Habit Change🧬 Neuroplasticity
The Leading Brain Summary
The Leading Brain 94%
Your performance ceiling is chemical. Tune your brain to break it, with science instead of effort.
by Friederike Fabritius 2018
4.03
911 ratings
🎯 Peak Performance🧘 Emotional Regulation🌊 Flow State🔄 Habit Change🧬 Neuroplasticity
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 94%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 94%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Aware Summary
Aware 94%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
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