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Books like The Empathy Effect

The Brain and Emotional Intelligence
by Daniel Goleman • 2011
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
3.90
2k+
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
The Brain and Emotional Intelligence Summary
The Brain and Emotional Intelligence 96%
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
by Daniel Goleman 2011
3.90
2k+ ratings
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity🤝 Empathy🧘 Emotional Regulation
The Social Animal
by David Brooks • 2011
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
3.86
24k+
🧠 Cognitive Psychology🤝 Social Brain💭 Unconscious Processes🫀 Emotional Intelligence📊 Behavioral Economics
The Social Animal Summary
The Social Animal 96%
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
by David Brooks 2011
3.86
24k+ ratings
🧠 Cognitive Psychology🤝 Social Brain💭 Unconscious Processes🫀 Emotional Intelligence📊 Behavioral Economics
The Art of Empathy
by Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
The Art of Empathy Summary
The Art of Empathy 96%
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
by Karla McLaren 2013
3.89
473 ratings
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
Born to Be Good
by Dacher Keltner • 2009
Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.
3.57
729
🌞 Positive Psychology🧬 Evolutionary Psychology⚖️ Moral Psychology🧠 Emotional Intelligence🗣️ Nonverbal Communication
Born to Be Good Summary
Born to Be Good 96%
Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.
by Dacher Keltner 2009
3.57
729 ratings
🌞 Positive Psychology🧬 Evolutionary Psychology⚖️ Moral Psychology🧠 Emotional Intelligence🗣️ Nonverbal Communication
Why Brains Need Friends
by Ben Rein • 2025
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
3.95
502
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
Why Brains Need Friends Summary
Why Brains Need Friends 96%
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
by Ben Rein 2025
3.95
502 ratings
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
A Practical Guide to Emotional Intelligence
by David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1k+
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
A Practical Guide to Emotional Intelligence Summary
A Practical Guide to Emotional Intelligence 96%
85% of what separates top leaders is emotional skill. The manual for building it.
by David Walton 2012
3.65
1k+ ratings
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
Words Can Change Your Brain
by Andrew B. Newberg • 2012
Your words flood the listener's brain with stress or trust hormones. The choice is trainable.
3.79
1k+
🧠 Interpersonal Neurobiology🗣️ Neurolinguistics🤝 Conflict Resolution👂 Active Listening🧘 Emotional Intelligence
Words Can Change Your Brain Summary
Words Can Change Your Brain 96%
Your words flood the listener's brain with stress or trust hormones. The choice is trainable.
by Andrew B. Newberg 2012
3.79
1k+ ratings
🧠 Interpersonal Neurobiology🗣️ Neurolinguistics🤝 Conflict Resolution👂 Active Listening🧘 Emotional Intelligence
Emotional Intelligence Habits
by Travis Bradberry • 2023
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
4.18
929
🧠 Emotional Intelligence🔄 Habit Formation🤝 Social Skills🕊️ Conflict Resolution😌 Stress Management
Emotional Intelligence Habits Summary
Emotional Intelligence Habits 96%
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
by Travis Bradberry 2023
4.18
929 ratings
🧠 Emotional Intelligence🔄 Habit Formation🤝 Social Skills🕊️ Conflict Resolution😌 Stress Management
Emotional Intelligence Pocketbook
by Gill Hasson • 2017
How to read what bodies say, hear what voices hide, and finally trust your gut.
3.74
181
🧠 Emotional Intelligence🔍 Self Awareness🌊 Managing Emotions👂 Active Listening🚧 Setting Boundaries
Emotional Intelligence Pocketbook Summary
Emotional Intelligence Pocketbook 96%
How to read what bodies say, hear what voices hide, and finally trust your gut.
by Gill Hasson 2017
3.74
181 ratings
🧠 Emotional Intelligence🔍 Self Awareness🌊 Managing Emotions👂 Active Listening🚧 Setting Boundaries
Think Like a Psychologist
by Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
517
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
Think Like a Psychologist Summary
Think Like a Psychologist 96%
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
by Patrick King 2019
3.42
517 ratings
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
Rethinking Narcissism
by Craig Malkin • 2015
Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.
4.03
2k+
🪞 Narcissism Psychology🔗 Attachment Theory🧠 Emotional Intelligence💔 Toxic Relationship Patterns💼 Workplace Psychology
Rethinking Narcissism Summary
Rethinking Narcissism 95%
Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.
by Craig Malkin 2015
4.03
2k+ ratings
🪞 Narcissism Psychology🔗 Attachment Theory🧠 Emotional Intelligence💔 Toxic Relationship Patterns💼 Workplace Psychology
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness🧘 Emotional Regulation💙 Empathy
EQ Applied Summary
EQ Applied 95%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness🧘 Emotional Regulation💙 Empathy
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Emotional Intelligence Summary
Emotional Intelligence 95%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Primal Leadership, With a New Preface by the Authors
by Daniel Goleman • 2002
A leader's mood ripples through the entire organization; the best know how to steer it.
3.91
12k+
🧠 Emotional Intelligence🎯 Leadership Psychology🧬 Neuroleadership🪞 Self-Awareness💗 Empathy In Leadership
Primal Leadership, With a New Preface by the Authors Summary
Primal Leadership, With a New Preface by the Authors 95%
A leader's mood ripples through the entire organization; the best know how to steer it.
by Daniel Goleman 2002
3.91
12k+ ratings
🧠 Emotional Intelligence🎯 Leadership Psychology🧬 Neuroleadership🪞 Self-Awareness💗 Empathy In Leadership
The Science of Likability
by Patrick King • 2017
Earn trust, make friends, win people over: the social psychology tactics that actually work.
3.53
805
🧑‍🤝‍🧑 Social Psychology💕 Interpersonal Attraction🗣️ Persuasion Tactics🔗 Behavioral Conditioning🧠 Emotional Intelligence
The Science of Likability Summary
The Science of Likability 95%
Earn trust, make friends, win people over: the social psychology tactics that actually work.
by Patrick King 2017
3.53
805 ratings
🧑‍🤝‍🧑 Social Psychology💕 Interpersonal Attraction🗣️ Persuasion Tactics🔗 Behavioral Conditioning🧠 Emotional Intelligence
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy🎚 Emotion Regulation🗣 Interpersonal Skills
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 95%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy🎚 Emotion Regulation🗣 Interpersonal Skills
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 95%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
The Narcissist Next Door
by Jeffrey Kluger • 2014
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
3.11
1k+
🧠 Personality Disorders📚 Popular Psychology🕶️ Dark Personality Traits💔 Narcissistic Abuse💼 Workplace Psychology
The Narcissist Next Door Summary
The Narcissist Next Door 95%
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
by Jeffrey Kluger 2014
3.11
1k+ ratings
🧠 Personality Disorders📚 Popular Psychology🕶️ Dark Personality Traits💔 Narcissistic Abuse💼 Workplace Psychology
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 95%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
Emotional Intelligence Quickbook
by Travis Bradberry • 2003
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
3.54
1k+
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity💼 Workplace Psychology🤝 Conflict Resolution
Emotional Intelligence Quickbook Summary
Emotional Intelligence Quickbook 95%
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
by Travis Bradberry 2003
3.54
1k+ ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity💼 Workplace Psychology🤝 Conflict Resolution
The Ritual Effect
by Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1k+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect Summary
The Ritual Effect 95%
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
by Michael Norton 2024
3.40
1k+ ratings
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Influential Mind
by Tali Sharot • 2017
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
3.91
3k+
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
The Influential Mind Summary
The Influential Mind 95%
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
by Tali Sharot 2017
3.91
3k+ ratings
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
How To Find a Black Cat in a Dark Room
by Jacob Burak • 2013
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
3.61
74
🧠 Behavioral Psychology🔍 Cognitive Biases👥 Social Psychology📊 Behavioral Economics😊 Happiness Research
How To Find a Black Cat in a Dark Room Summary
How To Find a Black Cat in a Dark Room 95%
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
by Jacob Burak 2013
3.61
74 ratings
🧠 Behavioral Psychology🔍 Cognitive Biases👥 Social Psychology📊 Behavioral Economics😊 Happiness Research
How We Decide
by Jonah Lehrer • 2009
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
3.85
42k+
🧠 Behavioral Economics🤔 Cognitive Biases🔀 Dual Process Theory❤️ Emotional Intelligence🎯 Deliberate Practice
How We Decide Summary
How We Decide 95%
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
by Jonah Lehrer 2009
3.85
42k+ ratings
🧠 Behavioral Economics🤔 Cognitive Biases🔀 Dual Process Theory❤️ Emotional Intelligence🎯 Deliberate Practice
The Art of Risk
by Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
The Art of Risk Summary
The Art of Risk 95%
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
by Kayt Sukel 2016
3.56
141 ratings
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
Emotional Summary
Emotional 95%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection🏛️ Modern Stoicism🧬 Evolutionary Psychology
The Blindspots Between Us
by Gleb Tsipursky • 2020
Your brain's built-in biases predict your relationship fights. The method to intercept them.
3.90
283
🧠 Cognitive Biases💑 Relationship Psychology🫀 Emotional Intelligence🗣️ Communication Barriers🔬 Behavioral Science
The Blindspots Between Us Summary
The Blindspots Between Us 95%
Your brain's built-in biases predict your relationship fights. The method to intercept them.
by Gleb Tsipursky 2020
3.90
283 ratings
🧠 Cognitive Biases💑 Relationship Psychology🫀 Emotional Intelligence🗣️ Communication Barriers🔬 Behavioral Science
Emotional Intelligence
by Brandon Goleman • 2019
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
3.83
743
🧠 Emotional Intelligence🏢 Workplace Psychology🪞 Self-Awareness Practices🧘 Emotional Regulation💗 Empathy Development
Emotional Intelligence Summary
Emotional Intelligence 95%
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
by Brandon Goleman 2019
3.83
743 ratings
🧠 Emotional Intelligence🏢 Workplace Psychology🪞 Self-Awareness Practices🧘 Emotional Regulation💗 Empathy Development
The Compassionate Mind
by Paul A. Gilbert • 2009
Your brain's three emotional systems are out of balance. A specific mental training can restore it.
4.02
2k+
🧘 Buddhist Psychology🧬 Evolutionary Psychology💗 Self-Compassion🧠 Emotion Regulation🗣️ Inner Critic
The Compassionate Mind Summary
The Compassionate Mind 95%
Your brain's three emotional systems are out of balance. A specific mental training can restore it.
by Paul A. Gilbert 2009
4.02
2k+ ratings
🧘 Buddhist Psychology🧬 Evolutionary Psychology💗 Self-Compassion🧠 Emotion Regulation🗣️ Inner Critic
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 95%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
Search Inside Yourself Summary
Search Inside Yourself 95%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness🎛️ Emotional Regulation🤲 Compassion
The Power of Bad
by John Tierney • 2019
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
3.86
1k+
⚖️ Negativity Bias🌸 Positive Psychology❤️ Relationship Dynamics🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
The Power of Bad Summary
The Power of Bad 95%
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
by John Tierney 2019
3.86
1k+ ratings
⚖️ Negativity Bias🌸 Positive Psychology❤️ Relationship Dynamics🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Emotional Intelligence Summary
Emotional Intelligence 95%
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019
3.70
1k+ ratings
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Mirroring People
by Marco Iacoboni • 2008
Why you flinch when someone else is struck: your brain rehearses everything it sees.
3.79
986
🧠 Social Neuroscience💞 Empathy Science👶 Social Learning🏃 Embodied Cognition🗣️ Evolution Of Language
Mirroring People Summary
Mirroring People 95%
Why you flinch when someone else is struck: your brain rehearses everything it sees.
by Marco Iacoboni 2008
3.79
986 ratings
🧠 Social Neuroscience💞 Empathy Science👶 Social Learning🏃 Embodied Cognition🗣️ Evolution Of Language
Emotional Agility
by Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
15k+
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
Emotional Agility Summary
Emotional Agility 95%
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
by Susan David 2016
3.98
15k+ ratings
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
Discovering Your Personality Type
by Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
971
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
Discovering Your Personality Type Summary
Discovering Your Personality Type 95%
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
by Don Richard Riso 1992
3.91
971 ratings
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Happy Brain Summary
The Happy Brain 95%
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
Emotional Intelligence
by Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language👂 Active Listening🎯 Personal Accountability
Emotional Intelligence Summary
Emotional Intelligence 95%
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
by Brenda Roberts 2016
2.00
1 ratings
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language👂 Active Listening🎯 Personal Accountability
Take Command
by Joe Hart • 2023
Your default settings run your life. The override manual, from self-talk to hard conversations.
4.26
7k+
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Take Command Summary
Take Command 95%
Your default settings run your life. The override manual, from self-talk to hard conversations.
by Joe Hart 2023
4.26
7k+ ratings
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Summary
Good Chemistry 95%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
How to Analyze People
by A.C. Drexel • 2017
Most communication is silent. Here is how to read body language, word choice, and personality type.
3.49
74
🖐️ Body Language🧩 Personality Types🧠 Social Intelligence❤️ Emotional Intelligence👤 Human Behavior
How to Analyze People Summary
How to Analyze People 95%
Most communication is silent. Here is how to read body language, word choice, and personality type.
by A.C. Drexel 2017
3.49
74 ratings
🖐️ Body Language🧩 Personality Types🧠 Social Intelligence❤️ Emotional Intelligence👤 Human Behavior
Don't Tell Me to Relax
by Ralph De La Rosa • 2020
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
3.77
142
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
Don't Tell Me to Relax Summary
Don't Tell Me to Relax 95%
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
by Ralph De La Rosa 2020
3.77
142 ratings
🧠 Emotional Intelligence💖 Self-Compassion🧩 Internal Family Systems🧘 Mindfulness Practice🛡️ Boundary Setting
What We Value
by Emily Falk • 2025
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
3.62
502
🔬 Neuroeconomics🧠 Social Neuroscience🔄 Behavior Change🎯 Cognitive Biases👥 Social Influence
What We Value Summary
What We Value 95%
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
by Emily Falk 2025
3.62
502 ratings
🔬 Neuroeconomics🧠 Social Neuroscience🔄 Behavior Change🎯 Cognitive Biases👥 Social Influence
Energy Rising
by Julia Digangi • 2023
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
4.36
296
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership💪 Discomfort Tolerance🪤 Self-Sabotage
Energy Rising Summary
Energy Rising 95%
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
by Julia Digangi 2023
4.36
296 ratings
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership💪 Discomfort Tolerance🪤 Self-Sabotage
Anger
by Carol Tavris • 1983
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
3.81
257
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Anger Summary
Anger 95%
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
by Carol Tavris 1983
3.81
257 ratings
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
The War for Kindness
by Jamil Zaki • 2019
Empathy is not a fixed trait. It's a muscle, shaped by forces we can learn to control.
3.93
3k+
🧠 Social Psychology❤️ Empathy Training🚑 Compassion Fatigue🤝 Intergroup Contact📚 Narrative Empathy
The War for Kindness Summary
The War for Kindness 95%
Empathy is not a fixed trait. It's a muscle, shaped by forces we can learn to control.
by Jamil Zaki 2019
3.93
3k+ ratings
🧠 Social Psychology❤️ Empathy Training🚑 Compassion Fatigue🤝 Intergroup Contact📚 Narrative Empathy
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity🔄 Cognitive Reframing🧘 Mindfulness
Permission to Feel Summary
Permission to Feel 95%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity🔄 Cognitive Reframing🧘 Mindfulness
A General Theory of Love
by Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
5k+
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A General Theory of Love Summary
A General Theory of Love 95%
The limbic brain runs your love life, and it cannot be reached with words.
by Thomas Lewis 2000
4.10
5k+ ratings
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
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