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Books like Switch Craft

You Already Know
by Laura Huang • 2025
Intuition is not a magic whisper but a process you can map, train, and deploy.
3.43
97
🧠 Intuition Science🏢 Business Psychology🌐 Decision Frameworks
You Already Know Summary
You Already Know 96%
Intuition is not a magic whisper but a process you can map, train, and deploy.
by Laura Huang 2025
3.43
97 ratings
🧠 Intuition Science🏢 Business Psychology🌐 Decision Frameworks
The Resilience Factor
by Karen Reivich • 2002
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
3.91
815
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions
The Resilience Factor Summary
The Resilience Factor 96%
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
by Karen Reivich 2002
3.91
815 ratings
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Mental Toughness Training Summary
Mental Toughness Training 95%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Master Critical Thinking
by Henrik Rodgers • 2019
Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.
3.15
27
🧠 Cognitive Biases🌊 Emotional Regulation⚖️ Decision Making
Master Critical Thinking Summary
Master Critical Thinking 95%
Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.
by Henrik Rodgers 2019
3.15
27 ratings
🧠 Cognitive Biases🌊 Emotional Regulation⚖️ Decision Making
Super Better
by Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
3k+
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
Super Better Summary
Super Better 95%
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
by Jane McGonigal 2015
3.94
3k+ ratings
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 95%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
Embracing Uncertainty
by Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
637
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment
Embracing Uncertainty Summary
Embracing Uncertainty 95%
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
by Susan Jeffers 2002
3.81
637 ratings
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Hack Your Anxiety
by Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
Hack Your Anxiety Summary
Hack Your Anxiety 95%
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
by Alicia H. Clark 2018
3.63
164 ratings
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
Resilience
by Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
Resilience Summary
Resilience 95%
What survivors of extreme trauma reveal about the resilience skills anyone can build.
by Steven M. Southwick 2012
3.87
435 ratings
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
The Adversity Hack
by Meg Poag • 2021
Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.
4.03
40
💪 Emotional Resilience🔄 Cognitive Reframing🎭 Ego Work
The Adversity Hack Summary
The Adversity Hack 95%
Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.
by Meg Poag 2021
4.03
40 ratings
💪 Emotional Resilience🔄 Cognitive Reframing🎭 Ego Work
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 95%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Law of the Garbage Truck
by David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
862
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism
The Law of the Garbage Truck Summary
The Law of the Garbage Truck 95%
How to sidestep other people's negativity without ever passing your own along.
by David J. Pollay 2010
3.73
862 ratings
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 95%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation
The Power of Agency Summary
The Power of Agency 95%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
📥 Information Overload🧹 Environment Design🧘 Emotional Regulation
Overcoming Destructive Beliefs, Feelings, and Behaviors
by Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Overcoming Destructive Beliefs, Feelings, and Behaviors Summary
Overcoming Destructive Beliefs, Feelings, and Behaviors 95%
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
by Albert Ellis 2001
4.21
236 ratings
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 95%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 95%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Designing the Mind
by Ryan A. Bush • 2021
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
4.19
1k+
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
Designing the Mind Summary
Designing the Mind 95%
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
by Ryan A. Bush 2021
4.19
1k+ ratings
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
Magnificent Mind at Any Age
by Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
837
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training
Magnificent Mind at Any Age Summary
Magnificent Mind at Any Age 95%
The brain circuits that drive or derail your life, and the natural protocols to balance them.
by Daniel G. Amen 2008
3.89
837 ratings
🧠 Brain Health🔄 Cognitive Flexibility🏋️ Resilience Training
How to Stubbornly Refuse to Make Yourself Miserable About Anything
by Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
2k+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything 94%
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
by Albert Ellis 2000
3.81
2k+ ratings
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 94%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
The Chimp Paradox Summary
The Chimp Paradox 94%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control
Emotional Intelligence 2.0
by Joseph Griffith • 2020
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
3.51
61
🧠 Emotional Intelligence🕶️ Dark Psychology🛡️ Manipulation Defense
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 94%
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
by Joseph Griffith 2020
3.51
61 ratings
🧠 Emotional Intelligence🕶️ Dark Psychology🛡️ Manipulation Defense
The Art of Decision Making
by Joseph Bikart • 2019
Stop weighing options. The real decision is who you want to become.
3.44
162
🧠 Decision Psychology📜 Philosophical Self-Help🦁 Fear And Courage
The Art of Decision Making Summary
The Art of Decision Making 94%
Stop weighing options. The real decision is who you want to become.
by Joseph Bikart 2019
3.44
162 ratings
🧠 Decision Psychology📜 Philosophical Self-Help🦁 Fear And Courage
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice
Bouncing Back Summary
Bouncing Back 94%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice
Energy Rising
by Julia Digangi • 2023
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
4.36
296
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership
Energy Rising Summary
Energy Rising 94%
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
by Julia Digangi 2023
4.36
296 ratings
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset
The Pursuit of Perfect Summary
The Pursuit of Perfect 94%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset
The Happy Me Project
by Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing
The Happy Me Project Summary
The Happy Me Project 94%
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
by Holly Matthews 2022
3.85
136 ratings
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before? 94%
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022
3.85
50k+ ratings
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 94%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Calm Within the Storm
by Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Calm Within the Storm Summary
Calm Within the Storm 94%
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
by Robyne Hanley-Dafoe 2021
4.25
285 ratings
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Emotional First Aid
by Guy Winch • 2013
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
3.87
5k+
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy
Emotional First Aid Summary
Emotional First Aid 94%
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
by Guy Winch 2013
3.87
5k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy
A Path through the Jungle
by Steve Peters • 2021
Your emotional brain is wired to win, not solve. A structured program to retrain it.
4.32
496
🧘 Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Mental Resilience
A Path through the Jungle Summary
A Path through the Jungle 94%
Your emotional brain is wired to win, not solve. A structured program to retrain it.
by Steve Peters 2021
4.32
496 ratings
🧘 Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Mental Resilience
The Power of Small
by Aisling Leonard-Curtin • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
The Power of Small Summary
The Power of Small 94%
Break the paralysis of overwhelm with actions so small they're impossible to fail.
by Aisling Leonard-Curtin 2019
3.61
288 ratings
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Emotional Freedom Summary
Emotional Freedom 94%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
The Kindness Method Summary
The Kindness Method 94%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
21 Days to Resilience Summary
21 Days to Resilience 94%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing
Get Out of Your Own Way Summary
Get Out of Your Own Way 94%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing
You Can Be Happy No Matter What
by Richard Carlson • 1992
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
4.11
2k+
🌊 Mood Management💭 Thought Awareness⏳ Present Moment
You Can Be Happy No Matter What Summary
You Can Be Happy No Matter What 94%
Five principles that put happiness back where it lives: in your thoughts, not your circumstances.
by Richard Carlson 1992
4.11
2k+ ratings
🌊 Mood Management💭 Thought Awareness⏳ Present Moment
Be Who You Want
by Christian Jarrett • 2021
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
3.71
262
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
Be Who You Want Summary
Be Who You Want 94%
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
by Christian Jarrett 2021
3.71
262 ratings
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
Emotional Agility
by Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
15k+
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living
Emotional Agility Summary
Emotional Agility 94%
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
by Susan David 2016
3.98
15k+ ratings
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living
Detox Your Thoughts
by Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1k+
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation
Detox Your Thoughts Summary
Detox Your Thoughts 94%
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
by Andrea Bonior 2020
4.04
1k+ ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design
Positive Thinking Summary
Positive Thinking 94%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
📘 Self-Help Fundamentals🔄 Cognitive Reframing🌱 Growth Mindset
Notes from a Friend Summary
Notes from a Friend 94%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
📘 Self-Help Fundamentals🔄 Cognitive Reframing🌱 Growth Mindset
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation
That Little Voice In Your Head Summary
That Little Voice In Your Head 94%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Reclaim Your Brain Summary
Reclaim Your Brain 94%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 94%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 94%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief
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⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel