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Books like Super Simple CBT

Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 98%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 97%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 97%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 97%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Coping with Anxiety
by Edmund J. Bourne • 2003
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
3.76
394
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Coping with Anxiety Summary
Coping with Anxiety 97%
Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.
by Edmund J. Bourne 2003
3.76
394 ratings
🧠 Anxiety Management🛋️ Cognitive Behavioral Therapy😌 Relaxation Techniques🪜 Exposure Therapy🌀 Worry Management
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 97%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 96%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Calm Your Thoughts
by Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Calm Your Thoughts Summary
Calm Your Thoughts 96%
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
by Nick Trenton 2021
3.95
422 ratings
😰 Anxiety Management💭 Overthinking Recovery📋 Cognitive Behavioral Therapy⚖️ Emotional Regulation🧘 Mindfulness Meditation
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 96%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Rewire Your Anxious Brain
by Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5k+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Rewire Your Anxious Brain Summary
Rewire Your Anxious Brain 96%
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
by Catherine M. Pittman 2015
4.11
5k+ ratings
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring🧘 Relaxation Techniques👁️ Mindfulness For Anxiety
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Overcoming Anxiety Summary
Overcoming Anxiety 96%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction🌿 Mindfulness Techniques💨 Breathing Exercises
Women Who Think Too Much
by Susan Nolen-Hoeksema • 2003
Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.
3.31
4k+
👩 Women's Mental Health🌀 Managing Overthinking🔄 Cognitive Reframing😊 Positive Psychology✊ Feminist Psychology
Women Who Think Too Much Summary
Women Who Think Too Much 96%
Women ruminate twice as much, doubling depression risk. A researcher's plan to stop the spiral.
by Susan Nolen-Hoeksema 2003
3.31
4k+ ratings
👩 Women's Mental Health🌀 Managing Overthinking🔄 Cognitive Reframing😊 Positive Psychology✊ Feminist Psychology
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 96%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 96%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 96%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 96%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Overcoming Depression Summary
Overcoming Depression 96%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 96%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Fearless Living
by Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
Fearless Living Summary
Fearless Living 96%
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
by Rhonda Britten 1996
4.19
332 ratings
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks🎯 Intention Setting🙏 Gratitude Practice
The Worry Trap
by Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Summary
The Worry Trap 96%
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
by Chad Lejeune 2007
3.97
233 ratings
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Stress Management For Dummies Summary
Stress Management For Dummies 96%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Feeling Good
by David D. Burns • 1980
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
4.06
34k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Feeling Good Summary
Feeling Good 96%
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
by David D. Burns 1980
4.06
34k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Needing to Know for Sure Summary
Needing to Know for Sure 95%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Intolerance🌊 Worry Management
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
Painfully Shy Summary
Painfully Shy 95%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🤗 Self-Acceptance🌊 Anxiety Management
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Overthinking Cure Summary
The Overthinking Cure 95%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing😴 Sleep And Mental Health😌 Relaxation Methods
How to Master Anxiety Summary
How to Master Anxiety 95%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing😴 Sleep And Mental Health😌 Relaxation Methods
Feeling Great
by David D. Burns • 2020
Turn your darkest thoughts into allies and feel relief in minutes, not years.
4.27
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
Feeling Great Summary
Feeling Great 95%
Turn your darkest thoughts into allies and feel relief in minutes, not years.
by David D. Burns 2020
4.27
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
"Pure O" OCD Summary
"Pure O" OCD 95%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
The Anxiety Toolkit
by Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
2k+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit Summary
The Anxiety Toolkit 95%
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
by Alice Boyes 2015
3.89
2k+ ratings
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 95%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 95%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Feeling Good Handbook Summary
The Feeling Good Handbook 95%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
The Happiness Trap Summary
The Happiness Trap 95%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation🧘 Mindfulness Practice😨 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 95%
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation🧘 Mindfulness Practice😨 Exposure Therapy
Hardcore Self Help
by Robert Duff • 2014
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
3.95
4k+
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
Hardcore Self Help Summary
Hardcore Self Help 95%
Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.
by Robert Duff 2014
3.95
4k+ ratings
🧠 Anxiety Management🔧 CBT Techniques🌬️ Breathing Exercises🪜 Exposure Therapy⚡ Panic Attacks
How to Survive the End of the World
by Aaron Gillies • 2018
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
4.00
1k+
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
How to Survive the End of the World Summary
How to Survive the End of the World 95%
Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.
by Aaron Gillies 2018
4.00
1k+ ratings
🧠 Anxiety Management📖 Mental Health Memoir🛋️ Cognitive Behavioral Therapy🧘 Mindfulness❤️ Self-Compassion
Self-Talk for a Calmer You
by Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Summary
Self-Talk for a Calmer You 95%
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
by Beverly D. Flaxington 2013
3.48
79 ratings
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
We're All Mad Here
by Claire Eastham • 2016
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
3.86
475
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
We're All Mad Here Summary
We're All Mad Here 95%
The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.
by Claire Eastham 2016
3.86
475 ratings
🧠 Social Anxiety🔬 Cognitive Behavioral Therapy💪 Coping Strategies📖 Mental Health Memoir🧪 Brain Chemistry
Don't Feed the Monkey Mind
by Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2k+
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind 95%
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
by Jennifer Shannon 2017
4.07
2k+ ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy🧘 Mindfulness For Anxiety🧭 Values-Based Living
A Practical Guide to CBT for Work
by Gill Garratt • 2012
A CBT method that stops work stress by challenging the thought before it becomes the mood.
3.79
192
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing❤️ Emotional Regulation😰 Anxiety Management
A Practical Guide to CBT for Work Summary
A Practical Guide to CBT for Work 95%
A CBT method that stops work stress by challenging the thought before it becomes the mood.
by Gill Garratt 2012
3.79
192 ratings
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing❤️ Emotional Regulation😰 Anxiety Management
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood Summary
Manage Your Mood 95%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Ten To Zen
by Owen O'Kane • 2019
The ten-minute mental reset that works even when meditation feels impossible.
3.57
772
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Ten To Zen Summary
Ten To Zen 95%
The ten-minute mental reset that works even when meditation feels impossible.
by Owen O'Kane 2019
3.57
772 ratings
🧘 Mindfulness Meditation🌬️ Breathwork For Anxiety👁️ Thought Observation🎯 Acceptance And Commitment Therapy🧠 Cbt Techniques
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Build Your Resilience Summary
Build Your Resilience 95%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Live More Think Less
by Pia Callesen • 2017
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
3.52
2k+
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation🧘 Cognitive Defusion🟢 Mood Management
Live More Think Less Summary
Live More Think Less 95%
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
by Pia Callesen 2017
3.52
2k+ ratings
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation🧘 Cognitive Defusion🟢 Mood Management
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Anxiety Relief for Teens
by Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
726
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety Relief for Teens Summary
Anxiety Relief for Teens 95%
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
by Regine Galanti 2020
3.79
726 ratings
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Sir Gawain and the Green Knight
by Burton Raffel • 1375
Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.
3.76
79k+
🏰 Arthurian Legend⚔️ Medieval Romance🛡️ Chivalric Quest⚡ Honor Tested🌹 Courtly Temptation
Sir Gawain and the Green Knight Summary
Sir Gawain and the Green Knight 95%
Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.
by Burton Raffel 1375
3.76
79k+ ratings
🏰 Arthurian Legend⚔️ Medieval Romance🛡️ Chivalric Quest⚡ Honor Tested🌹 Courtly Temptation
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 95%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 95%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Complete Self Help for Your Nerves
by Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
Complete Self Help for Your Nerves Summary
Complete Self Help for Your Nerves 95%
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
by Claire Weekes 1997
4.14
208 ratings
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics🧠 Nervous System Regulation🚪 Exposure Therapy
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