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Books like Reconciliation

The Trauma of Everyday Life
by Mark Epstein • 2013
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
3.79
2k+
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation
The Trauma of Everyday Life Summary
The Trauma of Everyday Life 98%
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
by Mark Epstein 2013
3.79
2k+ ratings
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation
Feeding Your Demons
by Tsultrim Allione • 2008
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
4.10
1k+
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work
Feeding Your Demons Summary
Feeding Your Demons 97%
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
by Tsultrim Allione 2008
4.10
1k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Psychology🌑 Shadow Work
Lighter
by Yung Pueblo • 2022
You have carried the past long enough. The inner work that finally makes you lighter.
4.05
9k+
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
Lighter Summary
Lighter 97%
You have carried the past long enough. The inner work that finally makes you lighter.
by Yung Pueblo 2022
4.05
9k+ ratings
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
True Refuge
by Tara Brach • 2012
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
4.21
4k+
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
True Refuge Summary
True Refuge 97%
A four-step meditation tool that quiets shame and fear, then points to the stillness underneath.
by Tara Brach 2012
4.21
4k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🪷 Mindfulness Practice
Mindfulness as Medicine
by Sister Dang Nghiem • 2015
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
4.35
158
🧘 Mindfulness Meditation☸️ Buddhist Practice🩹 Trauma Healing
Mindfulness as Medicine Summary
Mindfulness as Medicine 97%
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
by Sister Dang Nghiem 2015
4.35
158 ratings
🧘 Mindfulness Meditation☸️ Buddhist Practice🩹 Trauma Healing
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 97%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 96%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
No Mud, No Lotus
by Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15k+
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering
No Mud, No Lotus Summary
No Mud, No Lotus 96%
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
by Thich Nhat Hanh 2014
4.25
15k+ ratings
🧘 Mindfulness Meditation🧠 Buddhist Psychology🌋 Transforming Suffering
Radical Acceptance
by Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36k+
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
Radical Acceptance Summary
Radical Acceptance 96%
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
by Tara Brach 2000
4.14
36k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
When Things Fall Apart Summary
When Things Fall Apart 96%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌱 Spiritual Self-Help
Radical Compassion
by Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
7k+
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
Radical Compassion Summary
Radical Compassion 96%
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
by Tara Brach 2019
4.21
7k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice
The Heart of the Buddha's Teaching
by Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
22k+
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation
The Heart of the Buddha's Teaching Summary
The Heart of the Buddha's Teaching 96%
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
by Thich Nhat Hanh 1998
4.33
22k+ ratings
🧘 Zen Buddhism🌿 Mindfulness Practice💔 Suffering Transformation
Anger
by Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12k+
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Anger Summary
Anger 96%
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
by Thich Nhat Hanh 2001
4.08
12k+ ratings
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
The Mindful Path to Self-Compassion
by Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5k+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
The Mindful Path to Self-Compassion Summary
The Mindful Path to Self-Compassion 96%
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
by Christopher K. Germer 2009
4.04
5k+ ratings
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing
Practicing Peace in Times of War
by Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
2k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation
Practicing Peace in Times of War Summary
Practicing Peace in Times of War 96%
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
by Pema Chödrön 2006
4.38
2k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🌊 Emotional Regulation
The Wise Heart
by Jack Kornfield • 2008
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
4.34
8k+
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism
The Wise Heart Summary
The Wise Heart 96%
Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.
by Jack Kornfield 2008
4.34
8k+ ratings
🧠 Buddhist Psychology🧘 Insight Meditation🌉 Western Buddhism
Emotional Alchemy
by T Bennett-Goelman • 1998
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
3.92
1k+
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing
Emotional Alchemy Summary
Emotional Alchemy 96%
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
by T Bennett-Goelman 1998
3.92
1k+ ratings
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 96%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Real Love
by Sharon Salzberg • 2017
Before you can love others well, learn to stop being cruel to yourself.
4.12
3k+
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
Real Love Summary
Real Love 96%
Before you can love others well, learn to stop being cruel to yourself.
by Sharon Salzberg 2017
4.12
3k+ ratings
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing
A Fearless Heart
by Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
995
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
A Fearless Heart Summary
A Fearless Heart 96%
Compassion is our default; fear hijacks it. The practices that reclaim it.
by Thupten Jinpa 2015
4.34
995 ratings
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism
Real Life
by Sharon Salzberg • 2023
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
4.21
486
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation
Real Life Summary
Real Life 96%
A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.
by Sharon Salzberg 2023
4.21
486 ratings
🧠 Buddhist Psychology🪷 Western Buddhism🧘 Insight Meditation
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
Healing Is the New High Summary
Healing Is the New High 96%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
Taking the Leap
by Pema Chödrön • 2009
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
4.23
9k+
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear
Taking the Leap Summary
Taking the Leap 96%
Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.
by Pema Chödrön 2009
4.23
9k+ ratings
🧘 Tibetan Buddhism🧠 Buddhist Psychology😨 Working With Fear
Introduction to Internal Family Systems
by Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
3k+
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
Introduction to Internal Family Systems Summary
Introduction to Internal Family Systems 96%
Your mind is a family of inner parts. There is a leader inside you that can heal them.
by Richard C. Schwartz 2001
4.24
3k+ ratings
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
Ordinary Wonder
by Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness
Ordinary Wonder Summary
Ordinary Wonder 96%
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
by Charlotte Joko Beck 2021
4.48
353 ratings
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Summary
Happiness 96%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 96%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
The Five Things We Cannot Change
by David Richo • 2005
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
4.01
2k+
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
The Five Things We Cannot Change Summary
The Five Things We Cannot Change 96%
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
by David Richo 2005
4.01
2k+ ratings
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
The Zen of Therapy
by Mark Epstein • 2022
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
3.94
1k+
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion
The Zen of Therapy Summary
The Zen of Therapy 96%
Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.
by Mark Epstein 2022
3.94
1k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Therapy💗 Self-Compassion
Hakomi Mindfulness-Centered Somatic Psychotherapy
by Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence
Hakomi Mindfulness-Centered Somatic Psychotherapy Summary
Hakomi Mindfulness-Centered Somatic Psychotherapy 96%
How to access core unconscious beliefs through the body and transform them with mindful experiments.
by Halko Weiss 2015
4.39
79 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 96%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
Fear Summary
Fear 96%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
When the Past Is Present
by David Richo • 2008
The chemistry you feel is often just the familiarity of an old wound.
4.13
881
🧩 Relationship Repair🩹 Emotional Healing👶 Inner Child Healing
When the Past Is Present Summary
When the Past Is Present 96%
The chemistry you feel is often just the familiarity of an old wound.
by David Richo 2008
4.13
881 ratings
🧩 Relationship Repair🩹 Emotional Healing👶 Inner Child Healing
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
The Science of Mindfulness Summary
The Science of Mindfulness 96%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
The Art of Forgiveness, Lovingkindness, and Peace
by Jack Kornfield • 2002
Forgiveness is for you, not them: practices to release the weight of old pain.
4.31
946
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation
The Art of Forgiveness, Lovingkindness, and Peace Summary
The Art of Forgiveness, Lovingkindness, and Peace 96%
Forgiveness is for you, not them: practices to release the weight of old pain.
by Jack Kornfield 2002
4.31
946 ratings
🧠 Buddhist Psychology🕊️ Forgiveness Practice💗 Lovingkindness Meditation
Buddhism
by Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
692
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice
Buddhism Summary
Buddhism 96%
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
by Michael Williams 2016
4.01
692 ratings
🧘 Buddhist Philosophy🏙️ Modern Buddhism🧘‍♂️ Meditation Practice
The Little Book of Being
by Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing
The Little Book of Being Summary
The Little Book of Being 96%
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
by Diana Winston 2019
3.86
425 ratings
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing
Being Zen
by Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
601
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
Being Zen Summary
Being Zen 96%
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
by Ezra Bayda 2002
4.13
601 ratings
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
Perfect Love
by John Welwood • 2005
Why love gets hard even when it's real, and how old wounds hijack your relationships.
4.26
803
💑 Relationship Psychology🧘 Spiritual Psychology🩹 Healing Core Wounds
Perfect Love Summary
Perfect Love 96%
Why love gets hard even when it's real, and how old wounds hijack your relationships.
by John Welwood 2005
4.26
803 ratings
💑 Relationship Psychology🧘 Spiritual Psychology🩹 Healing Core Wounds
How to Meditate
by Pema Chödrön • 2013
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
4.19
5k+
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques
How to Meditate Summary
How to Meditate 96%
Stop trying to clear your thoughts. The real practice is learning to sit with everything.
by Pema Chödrön 2013
4.19
5k+ ratings
🧘 Buddhist Meditation🏔️ Tibetan Buddhism📿 Meditation Techniques
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Peace Is Every Breath Summary
Peace Is Every Breath 95%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Dancing With Life
by Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
784
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
Dancing With Life Summary
Dancing With Life 95%
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
by Phillip Moffitt 2008
4.27
784 ratings
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment
The Zen of Recovery
by Mel Ash • 1993
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
4.06
302
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs
The Zen of Recovery Summary
The Zen of Recovery 95%
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
by Mel Ash 1993
4.06
302 ratings
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Why We Meditate Summary
Why We Meditate 95%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Start Where You Are
by Pema Chödrön • 1994
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
4.24
14k+
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training
Start Where You Are Summary
Start Where You Are 95%
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
by Pema Chödrön 1994
4.24
14k+ ratings
🏔️ Tibetan Buddhism🧘 Buddhist Practice🧠 Mind Training
Emotional Chaos to Clarity
by Phillip Moffitt • 2012
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
4.15
382
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity 95%
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
by Phillip Moffitt 2012
4.15
382 ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 95%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
You Are Here Summary
You Are Here 95%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
Insight Meditation Summary
Insight Meditation 95%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
🧘 Insight Meditation🛤️ Buddhist Practice🧠 Mindfulness Practice
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⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel