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Books like Expressive Writing

The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice🎯 Creative Blocks💬 Emotional Processing
The Power of Writing It Down Summary
The Power of Writing It Down 97%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice🎯 Creative Blocks💬 Emotional Processing
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery🧠 Narrative Psychology✍️ Freewriting
The Story You Need to Tell Summary
The Story You Need to Tell 97%
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017
4.40
238 ratings
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery🧠 Narrative Psychology✍️ Freewriting
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression🩹 Trauma Processing🪞 Reflective Practice
The Great Book of Journaling Summary
The Great Book of Journaling 96%
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022
3.74
114 ratings
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression🩹 Trauma Processing🪞 Reflective Practice
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Keep Pain in the Past Summary
Keep Pain in the Past 96%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 96%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 96%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR Summary
EMDR 96%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing📝 Writing Practice🧘 Inner Work
Journal to the Self Summary
Journal to the Self 96%
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990
3.99
1k+ ratings
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing📝 Writing Practice🧘 Inner Work
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 96%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques🐢 Self-Paced Healing🌊 Flashback Management
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming 96%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Upside
by Jim Rendon • 2015
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
3.89
298
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology💡 Meaning Making📖 Narrative Identity
Upside Summary
Upside 96%
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
by Jim Rendon 2015
3.89
298 ratings
🩹 Trauma Recovery📈 Post-Traumatic Growth🌱 Positive Psychology💡 Meaning Making📖 Narrative Identity
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Invisible Heroes Summary
Invisible Heroes 96%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human 96%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 96%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Cleaning Up Your Mental Mess
by Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
5k+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess 96%
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
by Caroline Leaf 2021
3.36
5k+ ratings
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling🔄 Habit Formation🧬 Mind-Body Connection
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
The Pyramid Mind Summary
The Pyramid Mind 96%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Healing Is the New High Summary
Healing Is the New High 95%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Journey through Trauma Summary
Journey through Trauma 95%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 95%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Summary
Surviving Survival 95%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 95%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
The Art of Self-Therapy
by Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
The Art of Self-Therapy Summary
The Art of Self-Therapy 95%
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
by Nick Trenton 2022
3.56
285 ratings
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory🪑 Gestalt Therapy
Taming Your Outer Child
by Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair🧩 Parts Work🧠 Neuroplasticity
Taming Your Outer Child Summary
Taming Your Outer Child 95%
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
by Susan Anderson 2011
4.12
458 ratings
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair🧩 Parts Work🧠 Neuroplasticity
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Emotional Freedom Summary
Emotional Freedom 95%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 95%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety Summary
Soulbriety 95%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Healing Your Lost Inner Child
by Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
794
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
Healing Your Lost Inner Child Summary
Healing Your Lost Inner Child 95%
Pinpoint the age your childhood wounds froze you in place, then write your way out.
by Robert Jackman 2020
4.20
794 ratings
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting✍️ Expressive Writing🎯 Emotional Triggers
When It Feels Like the Sky Is Falling
by H. Norman Wright • 2018
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
4.13
8
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity🎛️ Emotional Regulation📖 Storytelling For Healing
When It Feels Like the Sky Is Falling Summary
When It Feels Like the Sky Is Falling 95%
Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.
by H. Norman Wright 2018
4.13
8 ratings
🩹 Trauma Recovery✝️ Christian Counseling🧠 Neuroplasticity🎛️ Emotional Regulation📖 Storytelling For Healing
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 95%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 95%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma📖 Memoir Of Healing🔬 Science And Spirit
An Autobiography of Trauma Summary
An Autobiography of Trauma 95%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma📖 Memoir Of Healing🔬 Science And Spirit
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Summary
Rage 95%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Getting Past Your Past Summary
Getting Past Your Past 95%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Loss, Trauma, and Resilience
by Pauline G. Boss • 2006
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
4.27
99
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems🧭 Meaning-Making💪 Resilience Psychology
Loss, Trauma, and Resilience Summary
Loss, Trauma, and Resilience 95%
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
by Pauline G. Boss 2006
4.27
99 ratings
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems🧭 Meaning-Making💪 Resilience Psychology
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
Core Transformation Summary
Core Transformation 95%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology🧠 Nlp🌳 Generational Healing
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery🪢 Codependency Recovery🔗 Attachment Theory
Emotional Sobriety Summary
Emotional Sobriety 95%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery🪢 Codependency Recovery🔗 Attachment Theory
Everyday Trauma
by Tracey Shors • 2021
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
3.52
754
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
Everyday Trauma Summary
Everyday Trauma 95%
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
by Tracey Shors 2021
3.52
754 ratings
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 95%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
The Language of Emotions Summary
The Language of Emotions 95%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing🚧 Anger And Boundaries🔮 Fear And Intuition
Stress Wisely
by Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely Summary
Stress Wisely 95%
Stress itself does no harm. How to put it to work across every corner of your life.
by Robyne Hanley-Dafoe 2023
3.86
181 ratings
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Summary
Mental Toughness Training 95%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 95%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
The Tapping Solution Summary
The Tapping Solution 95%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing🧘 Mind-Body Healing💔 Trauma Release
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga 95%
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Reframing
by Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work🗣️ Linguistic Psychology🏢 Systems Thinking
Reframing Summary
Reframing 95%
Change anyone's mind, including your own, by shifting the frame around their experience.
by Richard Bandler 1981
4.08
447 ratings
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work🗣️ Linguistic Psychology🏢 Systems Thinking
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 95%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Somos lo que hablamos Summary
Somos lo que hablamos 95%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
The EFT Manual
by Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
The EFT Manual Summary
The EFT Manual 95%
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
by Dawson Church 2013
4.16
119 ratings
⚡ Energy Psychology🤲 Tapping Therapy🩹 Trauma Recovery🧠 Emotional Regulation😌 Stress Reduction
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