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Books like Exploring Happiness

A Practical Guide to Happiness
by Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
A Practical Guide to Happiness Summary
A Practical Guide to Happiness 97%
Chasing happiness makes it vanish. What the world's philosophies offer instead.
by Will Buckingham 2012
3.70
138 ratings
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
Happiness Summary
Happiness 96%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
On Desire
by William B. Irvine • 2005
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
3.91
702
🧬 Evolutionary Psychology🏛️ Ancient Philosophy🔄 Hedonic Adaptation🏹 Modern Stoicism🧘 Buddhist Psychology
On Desire Summary
On Desire 96%
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
by William B. Irvine 2005
3.91
702 ratings
🧬 Evolutionary Psychology🏛️ Ancient Philosophy🔄 Hedonic Adaptation🏹 Modern Stoicism🧘 Buddhist Psychology
The Happiness Hypothesis
by Jonathan Haidt • 2006
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
4.09
46k+
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
The Happiness Hypothesis Summary
The Happiness Hypothesis 96%
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
by Jonathan Haidt 2006
4.09
46k+ ratings
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 96%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 96%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 96%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
A Field Guide to a Happy Life
by Massimo Pigliucci • 2020
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
3.76
1k+
🏛️ Modern Stoicism📜 Practical Philosophy🪞 Cognitive Reframing⚖️ Virtue Ethics🛡️ Emotional Resilience
A Field Guide to a Happy Life Summary
A Field Guide to a Happy Life 96%
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
by Massimo Pigliucci 2020
3.76
1k+ ratings
🏛️ Modern Stoicism📜 Practical Philosophy🪞 Cognitive Reframing⚖️ Virtue Ethics🛡️ Emotional Resilience
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 95%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Science of Happiness
by Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1k+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Science of Happiness Summary
The Science of Happiness 95%
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
by Stefan Klein 2002
4.05
1k+ ratings
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
Happy
by Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8k+
🏛️ Modern Stoicism🔬 Happiness Studies🔄 Cognitive Reframing💪 Emotional Resilience🧠 Finding Meaning
Happy Summary
Happy 95%
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
by Derren Brown 2016
4.05
8k+ ratings
🏛️ Modern Stoicism🔬 Happiness Studies🔄 Cognitive Reframing💪 Emotional Resilience🧠 Finding Meaning
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Summary
The Myths of Happiness 95%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
Happiness
by Richard Layard • 2005
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
3.70
1k+
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology📈 Happiness Economics🌍 Post-Growth Economics
Happiness Summary
Happiness 95%
We're richer but no happier. Why money stopped working, and the metric that can fix policy.
by Richard Layard 2005
3.70
1k+ ratings
📊 Happiness Studies🧠 Behavioral Economics🌻 Positive Psychology📈 Happiness Economics🌍 Post-Growth Economics
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Summary
Happiness 95%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
The Sweet Spot
by Paul Bloom • 2021
Why you chase pain, from ghost peppers to marathons, and how difficulty makes life meaningful.
3.61
2k+
😊 Positive Psychology🧬 Evolutionary Psychology🧭 Psychology Of Meaning🌊 Flow States🌱 Post-Traumatic Growth
The Sweet Spot Summary
The Sweet Spot 95%
Why you chase pain, from ghost peppers to marathons, and how difficulty makes life meaningful.
by Paul Bloom 2021
3.61
2k+ ratings
😊 Positive Psychology🧬 Evolutionary Psychology🧭 Psychology Of Meaning🌊 Flow States🌱 Post-Traumatic Growth
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Summary
The Key to Happiness 95%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Little Book of Stoicism
by Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7k+
🏛️ Practical Philosophy📖 Modern Stoicism🛡️ Emotional Resilience🧠 Cognitive Reframing⚖️ Virtue Ethics
The Little Book of Stoicism Summary
The Little Book of Stoicism 95%
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
by Jonas Salzgeber 2019
4.19
7k+ ratings
🏛️ Practical Philosophy📖 Modern Stoicism🛡️ Emotional Resilience🧠 Cognitive Reframing⚖️ Virtue Ethics
The Science of Happiness
by Bruce Hood • 2024
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
3.79
482
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
The Science of Happiness Summary
The Science of Happiness 95%
The course that proved happiness is trainable: seven evidence-based shifts for a better life.
by Bruce Hood 2024
3.79
482 ratings
😊 Positive Psychology🤝 Social Connection🧠 Cognitive Biases🧘 Mindfulness Meditation🎁 Altruism And Giving
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience🔄 Cognitive Reframing⚖️ Virtue Ethics
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 95%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience🔄 Cognitive Reframing⚖️ Virtue Ethics
Stoic Wisdom
by Nancy Sherman • 2021
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
3.36
277
🏛️ Stoic Philosophy💭 Practical Philosophy⚡ Modern Stoicism🧠 Emotional Regulation💔 Moral Injury
Stoic Wisdom Summary
Stoic Wisdom 95%
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
by Nancy Sherman 2021
3.36
277 ratings
🏛️ Stoic Philosophy💭 Practical Philosophy⚡ Modern Stoicism🧠 Emotional Regulation💔 Moral Injury
The Everyday Stoic
by William Mulligan • 2024
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
4.05
440
🏛️ Modern Stoicism⚖️ Virtue Ethics🛡️ Emotional Resilience💀 Mortality Awareness🧠 Cognitive Reframing
The Everyday Stoic Summary
The Everyday Stoic 95%
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
by William Mulligan 2024
4.05
440 ratings
🏛️ Modern Stoicism⚖️ Virtue Ethics🛡️ Emotional Resilience💀 Mortality Awareness🧠 Cognitive Reframing
Curious?
by Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Summary
Curious? 95%
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
by Todd Kashdan 2009
3.71
494 ratings
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
The Conquest of Happiness
by Bertrand Russell • 1930
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
4.02
16k+
🧠 Philosophical Self-Help🏛️ Modern Stoicism🔨 Meaningful Work🕊️ Escaping Social Approval🤝 Cooperative Living
The Conquest of Happiness Summary
The Conquest of Happiness 95%
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
by Bertrand Russell 1930
4.02
16k+ ratings
🧠 Philosophical Self-Help🏛️ Modern Stoicism🔨 Meaningful Work🕊️ Escaping Social Approval🤝 Cooperative Living
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
💭 Practical Philosophy🏛️ Modern Stoicism🧠 Emotional Regulation🧘 Mindfulness Practice☮️ Inner Peace
Life Summary
Life 95%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
💭 Practical Philosophy🏛️ Modern Stoicism🧠 Emotional Regulation🧘 Mindfulness Practice☮️ Inner Peace
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 95%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
The Happiness Curve
by Jonathan Rauch • 2018
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
3.63
2k+
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology🧠 Behavioral Economics🏃 Hedonic Adaptation
The Happiness Curve Summary
The Happiness Curve 95%
Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.
by Jonathan Rauch 2018
3.63
2k+ ratings
🔄 Midlife Transitions📊 Happiness Research😊 Positive Psychology🧠 Behavioral Economics🏃 Hedonic Adaptation
Happiness and Other Small Things of Absolute Importance
by Haim Shapira • 2009
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
4.15
841
🏛️ Practical Philosophy📊 Positive Psychology😴 Idleness And Rest🐢 Slow Living🙏 Gratitude Practice
Happiness and Other Small Things of Absolute Importance Summary
Happiness and Other Small Things of Absolute Importance 95%
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
by Haim Shapira 2009
4.15
841 ratings
🏛️ Practical Philosophy📊 Positive Psychology😴 Idleness And Rest🐢 Slow Living🙏 Gratitude Practice
A Guide to the Good Life
by William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27k+
🏛️ Modern Stoicism🧠 Practical Philosophy📜 Ancient Wisdom🔄 Hedonic Adaptation🛡️ Emotional Resilience
A Guide to the Good Life Summary
A Guide to the Good Life 95%
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
by William B. Irvine 2008
4.19
27k+ ratings
🏛️ Modern Stoicism🧠 Practical Philosophy📜 Ancient Wisdom🔄 Hedonic Adaptation🛡️ Emotional Resilience
The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 95%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy🛡️ Emotional Resilience🔄 Cognitive Reframing
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
The Antidote Summary
The Antidote 95%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism🧘 Buddhist Psychology🧠 Mindfulness Practice
Life in Three Dimensions
by Shigehiro Oishi • 2025
Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.
3.79
1k+
🌞 Positive Psychology🔍 Curiosity🎨 Life Design🌱 Resilience🧠 Decision Psychology
Life in Three Dimensions Summary
Life in Three Dimensions 94%
Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.
by Shigehiro Oishi 2025
3.79
1k+ ratings
🌞 Positive Psychology🔍 Curiosity🎨 Life Design🌱 Resilience🧠 Decision Psychology
The Happiness Equation
by Nattavudh Powdthavee • 2010
Friends beat a six-figure raise in happiness. A commute never stops hurting.
3.54
142
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics🔄 Hedonic Adaptation🤝 Social Connections
The Happiness Equation Summary
The Happiness Equation 94%
Friends beat a six-figure raise in happiness. A commute never stops hurting.
by Nattavudh Powdthavee 2010
3.54
142 ratings
🧮 Happiness Economics🧠 Positive Psychology🎲 Behavioral Economics🔄 Hedonic Adaptation🤝 Social Connections
Living for Pleasure
by Emily A. Austin • 2022
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
4.19
323
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
Living for Pleasure Summary
Living for Pleasure 94%
Most pleasures make you anxious. The Epicureans knew which ones don't, and why.
by Emily A. Austin 2022
4.19
323 ratings
🏛️ Modern Epicureanism📜 Ancient Wisdom🧠 Philosophical Self-Help🧭 Desire Management😌 Tranquility
The Philosophy of Cognitive-Behavioural Therapy [CBT]
by Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy🔄 Cognitive Reframing🧘 Acceptance And Commitment Therapy
The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary
The Philosophy of Cognitive-Behavioural Therapy [CBT] 94%
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
by Donald J. Robertson 2010
4.21
321 ratings
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy🔄 Cognitive Reframing🧘 Acceptance And Commitment Therapy
Breakfast with Seneca
by David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3k+
🏛️ Stoic Philosophy📜 Ancient Philosophy🔥 Modern Stoicism🧠 Emotional Mastery💭 Cognitive Reframing
Breakfast with Seneca Summary
Breakfast with Seneca 94%
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
by David Fideler 2021
4.28
3k+ ratings
🏛️ Stoic Philosophy📜 Ancient Philosophy🔥 Modern Stoicism🧠 Emotional Mastery💭 Cognitive Reframing
Lessons in Stoicism
by John Sellars • 2019
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
4.19
7k+
🏛️ Modern Stoicism📜 Ancient Philosophy🛠️ Practical Philosophy🧠 Emotional Regulation🔄 Cognitive Reframing
Lessons in Stoicism Summary
Lessons in Stoicism 94%
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
by John Sellars 2019
4.19
7k+ ratings
🏛️ Modern Stoicism📜 Ancient Philosophy🛠️ Practical Philosophy🧠 Emotional Regulation🔄 Cognitive Reframing
New Happy
by Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1k+
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
New Happy Summary
New Happy 94%
The culture's formula for happiness is broken. The real one: connection and contribution.
by Stephanie Harrison 2024
4.07
1k+ ratings
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
Solve for Happy
by Mo Gawdat • 2017
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
3.97
11k+
🧪 Happiness Studies🧠 Thought Management🎯 Present Moment Awareness🏛️ Modern Stoicism🌌 Secular Spirituality
Solve for Happy Summary
Solve for Happy 94%
Happiness is your default. Your brain just hides it. The framework for clearing the interference.
by Mo Gawdat 2017
3.97
11k+ ratings
🧪 Happiness Studies🧠 Thought Management🎯 Present Moment Awareness🏛️ Modern Stoicism🌌 Secular Spirituality
Happy Ever After
by Paul Dolan • 2019
Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.
3.66
993
🧠 Behavioral Science😊 Happiness Research📊 Behavioral Economics📜 Life Scripts⚖️ Social Comparison
Happy Ever After Summary
Happy Ever After 94%
Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.
by Paul Dolan 2019
3.66
993 ratings
🧠 Behavioral Science😊 Happiness Research📊 Behavioral Economics📜 Life Scripts⚖️ Social Comparison
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 94%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Wisdom
by Stephen S. Hall • 2010
Smart people often decide poorly. Science says the missing skill is wisdom, and it is teachable.
3.74
352
🧠 Moral Psychology💡 Emotional Intelligence🧘 Emotional Regulation❤️ Compassion Research👥 Social Neuroscience
Wisdom Summary
Wisdom 94%
Smart people often decide poorly. Science says the missing skill is wisdom, and it is teachable.
by Stephen S. Hall 2010
3.74
352 ratings
🧠 Moral Psychology💡 Emotional Intelligence🧘 Emotional Regulation❤️ Compassion Research👥 Social Neuroscience
The Art of Happiness
by Dalai Lama XIV • 1998
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
4.17
126k+
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Art of Happiness Summary
The Art of Happiness 94%
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
by Dalai Lama XIV 1998
4.17
126k+ ratings
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Rules of Life
by Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
7k+
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism🔬 Positive Psychology🎯 Locus Of Control
The Rules of Life Summary
The Rules of Life 94%
Contented people aren't richer or smarter. They follow a quiet, learnable code.
by Richard Templar 2005
3.70
7k+ ratings
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism🔬 Positive Psychology🎯 Locus Of Control
The Practicing Stoic
by Ward Farnsworth • 2018
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
4.35
5k+
🏛️ Modern Stoicism📜 Practical Philosophy🔄 Cognitive Reframing🛡️ Emotional Resilience💀 Mortality Awareness
The Practicing Stoic Summary
The Practicing Stoic 94%
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
by Ward Farnsworth 2018
4.35
5k+ ratings
🏛️ Modern Stoicism📜 Practical Philosophy🔄 Cognitive Reframing🛡️ Emotional Resilience💀 Mortality Awareness
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 94%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness Is a Choice Summary
Happiness Is a Choice 94%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 94%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models🎢 Expectation Management🛑 Anti-Self-Help
The Art of the Good Life Summary
The Art of the Good Life 94%
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012
3.99
7k+ ratings
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models🎢 Expectation Management🛑 Anti-Self-Help
Reframe Your Brain
by Scott Adams • 2023
Mental reframes that work better than truth: how to install them for happiness and success.
4.35
1k+
🔄 Perspective Shifting🛠️ Pragmatic Self-Help⚙️ Systems Thinking🧩 Hybrid Skills⚡ Energy Management
Reframe Your Brain Summary
Reframe Your Brain 94%
Mental reframes that work better than truth: how to install them for happiness and success.
by Scott Adams 2023
4.35
1k+ ratings
🔄 Perspective Shifting🛠️ Pragmatic Self-Help⚙️ Systems Thinking🧩 Hybrid Skills⚡ Energy Management
Stoicism For Dummies
by Tom Morris • 1999
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
4.04
46
🏛️ Stoicism🔧 Practical Philosophy🛡️ Emotional Resilience⚖️ Virtue Ethics🌐 Modern Stoicism
Stoicism For Dummies Summary
Stoicism For Dummies 94%
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
by Tom Morris 1999
4.04
46 ratings
🏛️ Stoicism🔧 Practical Philosophy🛡️ Emotional Resilience⚖️ Virtue Ethics🌐 Modern Stoicism
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