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Books like Doing Diabetes Differently

Dr. Bernstein's Diabetes Solution
by Richard K. Bernstein • 1997
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
4.23
1k+
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy📊 Self-Monitoring🧬 Metabolic Health
Dr. Bernstein's Diabetes Solution Summary
Dr. Bernstein's Diabetes Solution 97%
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
by Richard K. Bernstein 1997
4.23
1k+ ratings
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy📊 Self-Monitoring🧬 Metabolic Health
The Diabetes Code
by Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
7k+
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
The Diabetes Code Summary
The Diabetes Code 96%
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
by Jason Fung 2018
4.48
7k+ ratings
🩺 Type 2 Diabetes🧬 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Diets🫀 Metabolic Syndrome
Comer para sanar
by Doctor Bayter • 2023
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
4.42
33
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
Comer para sanar Summary
Comer para sanar 96%
Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.
by Doctor Bayter 2023
4.42
33 ratings
🥩 Low-Carb Diets⚡ Metabolic Health🩸 Insulin Resistance⏳ Intermittent Fasting🍬 Sugar Addiction
The Prediabetes Diet Plan
by Hillary Wright M.Ed. RDN • 2013
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
3.75
243
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
The Prediabetes Diet Plan Summary
The Prediabetes Diet Plan 96%
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
by Hillary Wright M.Ed. RDN 2013
3.75
243 ratings
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control🧬 Insulin Resistance⚡ Metabolic Health
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
Sugar Nation Summary
Sugar Nation 96%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🩸 Blood Sugar Regulation🏃 Exercise And Health
The Carbohydrate Addict's Diet
by Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction🧠 Craving Management📋 Structured Eating Plans
The Carbohydrate Addict's Diet Summary
The Carbohydrate Addict's Diet 96%
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
by Rachael F. Heller 1991
3.60
252 ratings
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction🧠 Craving Management📋 Structured Eating Plans
Why We Get Fat
by Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
23k+
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
Why We Get Fat Summary
Why We Get Fat 96%
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
by Gary Taubes 2010
4.03
23k+ ratings
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance🍬 Sugar Addiction
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
ketoCONTINUUM Summary
ketoCONTINUUM 96%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance⏳ Intermittent Fasting🧬 Autophagy And Fasting
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
2k+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
The End of Diabetes Summary
The End of Diabetes 96%
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012
4.04
2k+ ratings
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based🩸 Insulin Sensitivity🥗 Nutrient Density
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance🔄 Disease Reversal🥗 Low Fat Diets
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 96%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance🔄 Disease Reversal🥗 Low Fat Diets
Eat What You Love, Love What You Eat With Diabetes
by Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
Eat What You Love, Love What You Eat With Diabetes Summary
Eat What You Love, Love What You Eat With Diabetes 95%
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
by Michelle May 2012
3.99
137 ratings
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 95%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
End Your Carb Confusion
by Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
592
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
End Your Carb Confusion Summary
End Your Carb Confusion 95%
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
by Eric C. Westman 2020
4.44
592 ratings
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance🩺 Clinical Nutrition📉 Nutritional Ketosis
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
51k+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance🥦 Fiber And Health🧘 Anti-Inflammatory Diet
Glucose Revolution Summary
Glucose Revolution 95%
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022
4.40
51k+ ratings
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance🥦 Fiber And Health🧘 Anti-Inflammatory Diet
JJ Virgin's Sugar Impact Diet
by J.J. Virgin • 2014
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
3.68
514
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
JJ Virgin's Sugar Impact Diet Summary
JJ Virgin's Sugar Impact Diet 95%
Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.
by J.J. Virgin 2014
3.68
514 ratings
🍬 Hidden Sugars🧠 Sugar Addiction🔥 Fat Burning🩸 Insulin Resistance📉 Blood Sugar Control
Always Hungry?
by David Ludwig • 2015
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
3.70
3k+
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation🧘 Intuitive Eating⚖️ Set Point Weight
Always Hungry? Summary
Always Hungry? 95%
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
by David Ludwig 2015
3.70
3k+ ratings
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation🧘 Intuitive Eating⚖️ Set Point Weight
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Summary
Living Low Carb 95%
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Potatoes Not Prozac
by Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1k+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Potatoes Not Prozac Summary
Potatoes Not Prozac 95%
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
by Kathleen DesMaisons 1998
3.74
1k+ ratings
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Sugar Crush
by Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1k+
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
Sugar Crush Summary
Sugar Crush 95%
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
by Richard P. Jacoby 2015
3.77
1k+ ratings
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Protein Power Summary
Protein Power 95%
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
The Fast 800
by Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7k+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Fast 800 Summary
The Fast 800 95%
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
by Michael Mosley 2018
3.73
7k+ ratings
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Bread Summary
Life Without Bread 95%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance🔥 Metabolic Health🦠 Gut Healing
Life Without Diabetes
by Roy Taylor • 2020
Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.
4.26
379
🩺 Diabetes Reversal🧬 Insulin Resistance🩸 Metabolic Health🫃 Visceral Fat⚡ Rapid Weight Loss
Life Without Diabetes Summary
Life Without Diabetes 95%
Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.
by Roy Taylor 2020
4.26
379 ratings
🩺 Diabetes Reversal🧬 Insulin Resistance🩸 Metabolic Health🫃 Visceral Fat⚡ Rapid Weight Loss
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Bright Line Eating Summary
Bright Line Eating 95%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 95%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
Life in the Fasting Lane Summary
Life in the Fasting Lane 95%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance⚖️ Hormonal Weight Loss🧠 Food Addiction Recovery
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 94%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
Wheat Belly Summary
Wheat Belly 94%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
The Ozempic Revolution Summary
The Ozempic Revolution 94%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation🔄 Habit Formation💭 Emotional Eating
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
That Sugar Book Summary
That Sugar Book 94%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
Breaking Up With Sugar
by Molly Carmel • 2019
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
3.38
698
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating🚫 Anti-Diet📋 Structured Eating
Breaking Up With Sugar Summary
Breaking Up With Sugar 94%
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
by Molly Carmel 2019
3.38
698 ratings
🍬 Sugar Addiction🍽️ Food Psychology💔 Emotional Eating🚫 Anti-Diet📋 Structured Eating
Let's Eat Right to Keep Fit
by Adelle Davis • 1970
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
3.96
139
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch🩺 Functional Medicine🛡️ Preventive Medicine
Let's Eat Right to Keep Fit Summary
Let's Eat Right to Keep Fit 94%
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
by Adelle Davis 1970
3.96
139 ratings
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch🩺 Functional Medicine🛡️ Preventive Medicine
Lies I Taught in Medical School
by Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
2k+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
Lies I Taught in Medical School Summary
Lies I Taught in Medical School 94%
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
by Robert Lufkin 2024
3.92
2k+ ratings
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet⏳ Intermittent Fasting🧈 Cholesterol Myth
The Art and Science of Low Carbohydrate Living
by Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2k+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The Art and Science of Low Carbohydrate Living Summary
The Art and Science of Low Carbohydrate Living 94%
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
by Jeff S. Volek 2011
4.21
2k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health🫀 Insulin Resistance🧈 Saturated Fat
The Obesity Code
by Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
39k+
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
The Obesity Code Summary
The Obesity Code 94%
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
by Jason Fung 2016
4.36
39k+ ratings
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting🥩 Low-Carb Nutrition⚖️ Metabolic Health
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 94%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction💉 Insulin Control🦠 Gut Health
Why We Get Sick
by Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
7k+
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
Why We Get Sick Summary
Why We Get Sick 94%
The hidden condition driving most chronic disease; the diet that reverses it.
by Benjamin Bikman 2020
4.11
7k+ ratings
🩸 Insulin Resistance⚖️ Metabolic Health🛡️ Chronic Disease Prevention🥑 Carb Restriction⏳ Intermittent Fasting
The New Sugar Busters!
by H. Leighton Steward • 2009
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
3.75
565
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
The New Sugar Busters! Summary
The New Sugar Busters! 94%
Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.
by H. Leighton Steward 2009
3.75
565 ratings
🍽️ Low-Glycemic Eating📊 Glycemic Index🍬 Hidden Sugars📖 Nutrition Myths🔬 Carbohydrate-Insulin Model
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 94%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy🥑 Anti-Inflammatory Diets⚖️ Hormone Balance
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 94%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
Stay off My Operating Table
by Philip Ovadia • 2021
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
4.43
955
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
Stay off My Operating Table Summary
Stay off My Operating Table 94%
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
by Philip Ovadia 2021
4.43
955 ratings
❤️ Metabolic Health🥑 Whole Food Diets🧠 Nutrition Myths🔄 Disease Reversal🔍 Functional Medicine
The Ketogenic Diet
by Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
The Ketogenic Diet Summary
The Ketogenic Diet 94%
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
by Kristen Mancinelli 2014
3.83
160 ratings
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 94%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Health Book Summary
The Health Book 94%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet🧘 Mindful Eating🔄 Habit Formation
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 94%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance🔥 Fat Adaptation🏺 Ancestral Health
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
The Case for Keto Summary
The Case for Keto 94%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance⚖️ Obesity Science🔥 Calorie Debate
Breaking the Food Seduction
by Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
691
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
Breaking the Food Seduction Summary
Breaking the Food Seduction 94%
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
by Neal D. Barnard 2003
4.04
691 ratings
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
Keto Clarity
by Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3k+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
Keto Clarity Summary
Keto Clarity 94%
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
by Jimmy Moore 2014
4.01
3k+ ratings
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health🧈 High-Fat Diets🔬 Dietary Myths
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Summary
21-Day Keto Magic 94%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 94%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
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