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Books like Change Anything

Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Summary
Stick with It 97%
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Summary
Habits That Stick 96%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Tiny Habits Summary
Tiny Habits 96%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Succeed Summary
Succeed 96%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 96%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
How to Change
by Katy Milkman • 2021
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
3.84
7k+
🔄 Behavior Change🎯 Goal Achievement📊 Behavioral Economics⏳ Present Bias🔒 Commitment Devices
How to Change Summary
How to Change 96%
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
by Katy Milkman 2021
3.84
7k+ ratings
🔄 Behavior Change🎯 Goal Achievement📊 Behavioral Economics⏳ Present Bias🔒 Commitment Devices
I'm Afraid Debbie From Marketing Has Left for the Day
by Morten Münster • 2019
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
4.08
2k+
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory🔄 Habit Formation🏢 Change Management
I'm Afraid Debbie From Marketing Has Left for the Day Summary
I'm Afraid Debbie From Marketing Has Left for the Day 96%
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
by Morten Münster 2019
4.08
2k+ ratings
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory🔄 Habit Formation🏢 Change Management
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Hello, Habits Summary
Hello, Habits 96%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Switch
by Chip Heath • 2010
Change isn't a willpower problem. It's a setup problem. Three simple fixes that actually stick.
4.03
56k+
🏢 Change Management🧠 Behavioral Economics🌳 Environmental Design👥 Social Influence🧊 Decision Paralysis
Switch Summary
Switch 96%
Change isn't a willpower problem. It's a setup problem. Three simple fixes that actually stick.
by Chip Heath 2010
4.03
56k+ ratings
🏢 Change Management🧠 Behavioral Economics🌳 Environmental Design👥 Social Influence🧊 Decision Paralysis
Think Big
by Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
661
🎯 Goal Setting🧠 Behavioral Economics🤔 Cognitive Biases🔄 Habit Formation⏰ Time Management
Think Big Summary
Think Big 95%
Big goals fail when biases run the show. The economist's playbook for small steps that work.
by Grace Lordan 2021
3.87
661 ratings
🎯 Goal Setting🧠 Behavioral Economics🤔 Cognitive Biases🔄 Habit Formation⏰ Time Management
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Small Habits Revolution Summary
Small Habits Revolution 95%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
How to Get People to Do Stuff
by Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
712
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Get People to Do Stuff Summary
How to Get People to Do Stuff 95%
Seven motivations that override logic, and how to ethically build them into everything you design.
by Susan M. Weinschenk 2013
3.82
712 ratings
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 95%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Influencer
by Joseph Grenny • 2007
Change stalls when you only push one lever. Six forces that together make new behavior stick.
4.01
15k+
🏢 Organizational Change🔄 Behavior Change🎯 Influence Strategies🧩 Change Frameworks❤️ Intrinsic Motivation
Influencer Summary
Influencer 95%
Change stalls when you only push one lever. Six forces that together make new behavior stick.
by Joseph Grenny 2007
4.01
15k+ ratings
🏢 Organizational Change🔄 Behavior Change🎯 Influence Strategies🧩 Change Frameworks❤️ Intrinsic Motivation
Willpower Doesn't Work
by Benjamin P. Hardy • 2018
Stop relying on self-control. Design your surroundings so the right choice is automatic.
3.99
4k+
🏗️ Environmental Design⚙️ Forcing Functions🧩 Choice Architecture🔍 Deep Focus🤝 Collaboration
Willpower Doesn't Work Summary
Willpower Doesn't Work 95%
Stop relying on self-control. Design your surroundings so the right choice is automatic.
by Benjamin P. Hardy 2018
3.99
4k+ ratings
🏗️ Environmental Design⚙️ Forcing Functions🧩 Choice Architecture🔍 Deep Focus🤝 Collaboration
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Habit Stacking Summary
Habit Stacking 95%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 95%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Catalyst
by Jonah Berger • 2020
Pushing harder makes people dig in. Real persuasion works by removing the obstacles in their path.
3.92
3k+
🧠 Behavioral Economics🔄 Change Management🗣️ Persuasion Psychology🧹 Friction Reduction⚓ Status Quo Bias
Catalyst Summary
Catalyst 95%
Pushing harder makes people dig in. Real persuasion works by removing the obstacles in their path.
by Jonah Berger 2020
3.92
3k+ ratings
🧠 Behavioral Economics🔄 Change Management🗣️ Persuasion Psychology🧹 Friction Reduction⚓ Status Quo Bias
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
The Power of Discipline Summary
The Power of Discipline 95%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Summary
Elastic Habits 95%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Commit to Win
by Heidi Reeder • 2014
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
3.90
100
🎯 Goal Achievement🔄 Behavior Change💎 Intrinsic Motivation⚖️ Negativity Bias💸 Sunk Cost
Commit to Win Summary
Commit to Win 95%
Four levers control your attachment to jobs, people, and goals. Turn them on purpose.
by Heidi Reeder 2014
3.90
100 ratings
🎯 Goal Achievement🔄 Behavior Change💎 Intrinsic Motivation⚖️ Negativity Bias💸 Sunk Cost
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds Summary
59 Seconds 95%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Better Than Before Summary
Better Than Before 95%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics Summary
Ethics 95%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
The Influential Mind
by Tali Sharot • 2017
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
3.91
3k+
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
The Influential Mind Summary
The Influential Mind 95%
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
by Tali Sharot 2017
3.91
3k+ ratings
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
One Small Step Can Change Your Life
by Robert Maurer • 2009
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
4.01
10k+
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
One Small Step Can Change Your Life Summary
One Small Step Can Change Your Life 95%
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
by Robert Maurer 2009
4.01
10k+ ratings
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
The Motivation Hacker Summary
The Motivation Hacker 94%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
Finish What You Start Summary
Finish What You Start 94%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
What We Value
by Emily Falk • 2025
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
3.62
502
🔬 Neuroeconomics🧠 Social Neuroscience🔄 Behavior Change🎯 Cognitive Biases👥 Social Influence
What We Value Summary
What We Value 94%
A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.
by Emily Falk 2025
3.62
502 ratings
🔬 Neuroeconomics🧠 Social Neuroscience🔄 Behavior Change🎯 Cognitive Biases👥 Social Influence
The Human Element
by David Schonthal • 2021
Great ideas fail not from weak features, but from the psychological friction nobody removes.
4.14
581
🧠 Behavioral Economics💡 Innovation Adoption🚧 Resistance To Change🧩 Cognitive Biases🗣️ Persuasion Science
The Human Element Summary
The Human Element 94%
Great ideas fail not from weak features, but from the psychological friction nobody removes.
by David Schonthal 2021
4.14
581 ratings
🧠 Behavioral Economics💡 Innovation Adoption🚧 Resistance To Change🧩 Cognitive Biases🗣️ Persuasion Science
The P.R.I.M.E.R. Goal Setting Method
by Damon Zahariades • 2018
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
4.02
154
🎯 Goal Setting💼 Personal Productivity🧠 Limiting Beliefs🏠 Environment Design🌀 Habit Formation
The P.R.I.M.E.R. Goal Setting Method Summary
The P.R.I.M.E.R. Goal Setting Method 94%
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
by Damon Zahariades 2018
4.02
154 ratings
🎯 Goal Setting💼 Personal Productivity🧠 Limiting Beliefs🏠 Environment Design🌀 Habit Formation
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Small Move, Big Change Summary
Small Move, Big Change 94%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 94%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
How to Consciously Design Your Ideal Future
by Benjamin P. Hardy • 2016
Your later self is a stranger you rob daily. Three moves to get on their side.
3.74
851
🕰️ Future Self Empathy🏠 Environment Design💭 Reframing The Past🦋 Identity-Based Change🎯 Purpose-Driven Life
How to Consciously Design Your Ideal Future Summary
How to Consciously Design Your Ideal Future 94%
Your later self is a stranger you rob daily. Three moves to get on their side.
by Benjamin P. Hardy 2016
3.74
851 ratings
🕰️ Future Self Empathy🏠 Environment Design💭 Reframing The Past🦋 Identity-Based Change🎯 Purpose-Driven Life
FRICTION―The Untapped Force That Can Be Your Most Powerful Advantage
by Roger Dooley • 2019
The hidden force that decides what you buy, what you quit, and what you never start.
4.09
119
🧠 Behavioral Economics🛒 Customer Experience🧱 Habit Design💻 User Experience👆 Nudge Theory
FRICTION―The Untapped Force That Can Be Your Most Powerful Advantage Summary
FRICTION―The Untapped Force That Can Be Your Most Powerful Advantage 94%
The hidden force that decides what you buy, what you quit, and what you never start.
by Roger Dooley 2019
4.09
119 ratings
🧠 Behavioral Economics🛒 Customer Experience🧱 Habit Design💻 User Experience👆 Nudge Theory
The Power of Self-Discipline
by Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1k+
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
The Power of Self-Discipline Summary
The Power of Self-Discipline 94%
Why you quit when it gets hard, and five minutes a day to make quitting harder.
by Peter Hollins 2021
3.55
1k+ ratings
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Get It Done Summary
Get It Done 94%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
How to Stop Procrastinating
by Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
How to Stop Procrastinating Summary
How to Stop Procrastinating 94%
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
by Daniel Walter 2020
4.13
363 ratings
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
Triggers
by Marshall Goldsmith • 2015
You make great plans you never execute. More willpower won't help; a daily self-review will.
3.91
10k+
👔 Executive Coaching🧭 Environmental Triggers🎯 Execution Gap📓 Daily Questioning🔋 Ego Depletion
Triggers Summary
Triggers 94%
You make great plans you never execute. More willpower won't help; a daily self-review will.
by Marshall Goldsmith 2015
3.91
10k+ ratings
👔 Executive Coaching🧭 Environmental Triggers🎯 Execution Gap📓 Daily Questioning🔋 Ego Depletion
The Advertising Effect
by Adam Ferrier • 2014
Most ads try to change minds. The ones that work change what people do first.
4.24
352
📊 Advertising Strategy🧠 Consumer Psychology📈 Behavioral Economics🔄 Behavior Change👥 Social Influence
The Advertising Effect Summary
The Advertising Effect 94%
Most ads try to change minds. The ones that work change what people do first.
by Adam Ferrier 2014
4.24
352 ratings
📊 Advertising Strategy🧠 Consumer Psychology📈 Behavioral Economics🔄 Behavior Change👥 Social Influence
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 94%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Slight Edge
by Jeff Olson • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1k+
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation⏳ Long-Term Thinking😊 Positive Psychology
The Slight Edge Summary
The Slight Edge 94%
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
by Jeff Olson 2022
4.36
1k+ ratings
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation⏳ Long-Term Thinking😊 Positive Psychology
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
The Motivation Myth Summary
The Motivation Myth 94%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
Inside the Nudge Unit
by David Halpern • 2015
A government unit given two years to survive found a single word could bring in millions.
3.98
1k+
🧠 Behavioral Economics🏛️ Public Policy📊 Evidence-Based Policy👥 Social Norms🔄 Habit Design
Inside the Nudge Unit Summary
Inside the Nudge Unit 94%
A government unit given two years to survive found a single word could bring in millions.
by David Halpern 2015
3.98
1k+ ratings
🧠 Behavioral Economics🏛️ Public Policy📊 Evidence-Based Policy👥 Social Norms🔄 Habit Design
The 1% Rule
by Tommy Baker • 2018
One percent better each day: the mathematically boring secret to 37x growth in a year.
3.92
2k+
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains⏳ Delayed Gratification🔭 Vision Setting
The 1% Rule Summary
The 1% Rule 94%
One percent better each day: the mathematically boring secret to 37x growth in a year.
by Tommy Baker 2018
3.92
2k+ ratings
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains⏳ Delayed Gratification🔭 Vision Setting
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Summary
Stop Self-Sabotage 94%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Methods of Persuasion
by Nick Kolenda • 2013
Every decision rides on invisible psychological rails. Here is how to lay the track.
4.14
2k+
🧠 Persuasion Psychology👥 Social Influence🔍 Cognitive Biases📊 Behavioral Economics🤝 Compliance Tactics
Methods of Persuasion Summary
Methods of Persuasion 94%
Every decision rides on invisible psychological rails. Here is how to lay the track.
by Nick Kolenda 2013
4.14
2k+ ratings
🧠 Persuasion Psychology👥 Social Influence🔍 Cognitive Biases📊 Behavioral Economics🤝 Compliance Tactics
Surrounded by Setbacks
by Thomas Erikson • 2020
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
3.67
2k+
📚 Resilience Training🧭 Personal Responsibility🎯 Goal Frameworks🔄 Habit Change🤝 Supportive Network
Surrounded by Setbacks Summary
Surrounded by Setbacks 94%
Most crises leave clues. A system for catching yours, owning the outcome, and staying resilient.
by Thomas Erikson 2020
3.67
2k+ ratings
📚 Resilience Training🧭 Personal Responsibility🎯 Goal Frameworks🔄 Habit Change🤝 Supportive Network
Instant Influence
by Michael Pantalon • 2011
Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.
3.91
386
🎙️ Motivational Interviewing🔄 Behavioral Change🧭 Intrinsic Motivation🤝 Interpersonal Influence🧱 Overcoming Resistance
Instant Influence Summary
Instant Influence 94%
Six questions in seven minutes. The Yale method for getting anyone to change, without pushing.
by Michael Pantalon 2011
3.91
386 ratings
🎙️ Motivational Interviewing🔄 Behavioral Change🧭 Intrinsic Motivation🤝 Interpersonal Influence🧱 Overcoming Resistance
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
10-Minute Focus Summary
10-Minute Focus 94%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
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