Outdoors

Дивата природа зове с древна мъдрост, умения за оцеляване и суровата красота на неопитомени места. Независимо дали търсите практически знания за живот на открито или дълбоки срещи с природата, тези книги са верни спътници както за физически пътешествия, така и за духовни скитания сред великата природа.

Outdoors Резюмета на книги

Bushcraft 101

от Dave Canterbury • 2014

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

4.10

3000+

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Bushcraft 101

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

от Dave Canterbury 2014 256 страници

4.10

3000+ оценки

🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Born to Run

от Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200 000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

от Christopher McDougall 2009 306 страници

4.30

200 000+ оценки

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

100 Deadly Skills

от Clint Emerson • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

3000+

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 Deadly Skills

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

от Clint Emerson 2015 272 страници

3.79

3000+ оценки

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

Into Thin Air

от Jon Krakauer • 1997

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

4.26

500 000+

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Into Thin Air

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

от Jon Krakauer 1997 404 страници

4.26

500 000+ оценки

🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Training for the Uphill Athlete

от Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

от Steve House 2019 368 страници

4.57

2000+ оценки

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Endure

от Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11 000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

от Cameron R. Hanes 2022 336 страници

4.02

11 000+ оценки

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

The Lost Ways

от Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

155

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

от Claude Davis 2021 430 страници

4.23

155 оценки

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

Deep Survival

от Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14 000+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

от Laurence Gonzales 1998 318 страници

3.94

14 000+ оценки

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

The Salt Path

от Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

100 000+

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

от Raynor Winn 2018 288 страници

3.93

100 000+ оценки

🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

50/50

от Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

от Dean Karnazes 2008 333 страници

3.78

4000+ оценки

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

The Latte Factor

от David Bach • 2019

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

3.83

8000+

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

The Latte Factor

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

от David Bach 2019 144 страници

3.83

8000+ оценки

🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

No Shortcuts to the Top

от Ed Viesturs • 2006

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

4.14

11 000+

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

No Shortcuts to the Top

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

от Ed Viesturs 2006 368 страници

4.14

11 000+ оценки

🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

Tom Brown's Science and Art of Tracking

от Tom Brown Jr. • 1999

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

4.10

335

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

Tom Brown's Science and Art of Tracking

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

от Tom Brown Jr. 1999 240 страници

4.10

335 оценки

🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

The Climb

от Anatoli Boukreev • 1997

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

3.99

18 000+

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Climb

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

от Anatoli Boukreev 1997 297 страници

3.99

18 000+ оценки

🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Lost Art of Running

от Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

от Shane Benzie 2020 303 страници

4.04

2000+ оценки

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

A Walk in the Woods

от Bill Bryson • 1998

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

4.07

400 000+

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

A Walk in the Woods

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

от Bill Bryson 1998 397 страници

4.07

400 000+ оценки

🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

Back to Basics

от Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

2000+

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

от Abigail R. Gehring 2007 464 страници

4.20

2000+ оценки

🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Left for Dead

от Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8000+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

от Beck Weathers 2000 352 страници

3.61

8000+ оценки

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Beyond Possible

от Nimsdai Purja • 2020

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

4.15

5000+

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

Beyond Possible

A soldier’s mission: all fourteen eight-thousanders in six months. The mountains were not consulted.

от Nimsdai Purja 2020 320 страници

4.15

5000+ оценки

📚 Mountaineering Narratives 🪖 Military Memoir 🧠 Mental Toughness 🤝 Teamwork Under Pressure 🫡 Leadership By Example

The Outermost House

от Henry Beston • 1928

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

4.07

3000+

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

The Outermost House

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

от Henry Beston 1928 218 страници

4.07

3000+ оценки

🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

A Walk in the Park

от Kevin Fedarko • 2024

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

4.23

18 000+

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

A Walk in the Park

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

от Kevin Fedarko 2024 488 страници

4.23

18 000+ оценки

🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

Outdoor Kids in an Inside World

от Steven Rinella • 2022

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

3.87

5000+

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Outdoor Kids in an Inside World

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

от Steven Rinella 2022 208 страници

3.87

5000+ оценки

🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Engineering in Plain Sight

от Grady Hillhouse • 2022

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

4.20

500+

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Engineering in Plain Sight

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

от Grady Hillhouse 2022 251 страници

4.20

500+ оценки

🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Bushcraft First Aid

от Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

262

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

от Dave Canterbury 2017 256 страници

4.32

262 оценки

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Mars and Venus Starting Over

от John Gray • 2002

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

3.85

500+

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Mars and Venus Starting Over

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

от John Gray 2002 352 страници

3.85

500+ оценки

🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Walking With Plato

от Gary Hayden • 2016

One thousand miles on foot with a wife and a well-worn copy of Plato.

3.64

320

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

Walking With Plato

One thousand miles on foot with a wife and a well-worn copy of Plato.

от Gary Hayden 2016 224 страници

3.64

320 оценки

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

9 Out of 10 Climbers Make the Same Mistakes

от Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1000+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

от Dave MacLeod 2009 166 страници

4.06

1000+ оценки

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

You Are an Ironman

от Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

1000+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

от Jacques Steinberg 2011 304 страници

3.84

1000+ оценки

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Gnar Country

от Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

от Steven Kotler 2023 304 страници

3.56

309 оценки

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Coming Into the Country

от John McPhee • 1977

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

4.21

7000+

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Coming Into the Country

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

от John McPhee 1977 438 страници

4.21

7000+ оценки

🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Things I Learned from Falling

от Claire Nelson • 2020

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

4.06

5000+

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Things I Learned from Falling

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

от Claire Nelson 2020 241 страници

4.06

5000+ оценки

🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Sidecountry

от John Branch • 2021

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

3.84

1000+

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

Sidecountry

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

от John Branch 2021 368 страници

3.84

1000+ оценки

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

The Permaculture Garden

от Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

103

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

от Graham Bell 1994 174 страници

3.88

103 оценки

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Triathlon Swimming Foundations

от "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

от "Triathlon" Taren Gesell 2019 158 страници

4.05

141 оценки

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Backyard Winter Gardening

от Caleb Warnock • 2013

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

3.83

186

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Backyard Winter Gardening

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

от Caleb Warnock 2013 176 страници

3.83

186 оценки

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Trespassing Across America

от Ken Ilgunas • 2016

He walked the Keystone XL pipeline illegally. The land and its people changed him.

3.82

2000+

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Trespassing Across America

He walked the Keystone XL pipeline illegally. The land and its people changed him.

от Ken Ilgunas 2016 288 страници

3.82

2000+ оценки

🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Stargazing for Dummies

от Steve Owens • 2013

Planets and galaxies hide in plain sight. Find them with your eyes first.

4.03

156

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Stargazing for Dummies

Planets and galaxies hide in plain sight. Find them with your eyes first.

от Steve Owens 2013 352 страници

4.03

156 оценки

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

How to Sail Around the World

от Hal Roth • 2003

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

4.06

237

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

How to Sail Around the World

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

от Hal Roth 2003 480 страници

4.06

237 оценки

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

Triathlon Training in 4 Hours a Week

от Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

от Eric Harr 2003 328 страници

3.67

174 оценки

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Ride Your Way Lean

от Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

от Selene Yeager 2010 257 страници

3.82

353 оценки

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Lonely Planet Georgia, Armenia & Azerbaijan

от Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

272

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

от Tom Masters 2000 834 страници

3.80

272 оценки

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Homesick and Happy

от Michael G. Thompson • 2012

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

4.11

280

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Homesick and Happy

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

от Michael G. Thompson 2012 320 страници

4.11

280 оценки

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Wild Rescues

от Kevin Grange • 2021

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

4.20

3000+

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

Wild Rescues

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

от Kevin Grange 2021 304 страници

4.20

3000+ оценки

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

My Side of the Mountain

от Jean Craighead George • 1959

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

4.10

86 000+

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

My Side of the Mountain

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

от Jean Craighead George 1959 177 страници

4.10

86 000+ оценки

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

Grandma Gatewood's Walk

от Ben Montgomery • 2014

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

4.11

31 000+

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

Grandma Gatewood's Walk

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

от Ben Montgomery 2014 277 страници

4.11

31 000+ оценки

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

The Journals of Lewis and Clark, 1804-1806

от Meriwether Lewis • 2005

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

3.93

381

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

The Journals of Lewis and Clark, 1804-1806

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

от Meriwether Lewis 2005 588 страници

3.93

381 оценки

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

Forest Bathing

от Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

5000+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

от Qing Li 2018 320 страници

3.99

5000+ оценки

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Eat & Run

от Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39 000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

от Scott Jurek 2012 272 страници

4.03

39 000+ оценки

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

One Man's Wilderness

от Sam Keith • 1973

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

4.37

9000+

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

One Man's Wilderness

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

от Sam Keith 1973 223 страници

4.37

9000+ оценки

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

The Road to Sparta

от Dean Karnazes • 2013

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

3.86

1000+

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

The Road to Sparta

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

от Dean Karnazes 2013 304 страници

3.86

1000+ оценки

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

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