Nick Trenton

Nick Trenton is a psychologist and researcher specializing in behavioral psychology.
He holds a master's degree in behavioral psychology and has worked extensively with individuals to help them achieve mental clarity and calmness.
Trenton has authored over 30 books in the field of psychology, including "Calm Your Thoughts: The Art of Self-Therapy." His work focuses on teaching people practical techniques for managing their thoughts and emotions.
Trenton's approach combines academic knowledge with real-world application, aiming to provide accessible strategies for mental well-being.
His extensive bibliography and experience in counseling demonstrate his commitment to helping people overcome psychological challenges and achieve better mental health.

Книги от Nick Trenton

The Art of Letting Go

от Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1000+

Самопомощ

Психология

Психично здраве

Личностно развитие

Личностно израстване

Потапящи

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

от Nick Trenton 2023 164 страници

3.51

1000+ оценки

Самопомощ

Психология

Психично здраве

Личностно развитие

Личностно израстване

Stop Overthinking

от Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9000+

Самопомощ

Психология

Психично здраве

Личностно развитие

Anxiety

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

от Nick Trenton 2021 191 страници

3.73

9000+ оценки

Самопомощ

Психология

Психично здраве

Личностно развитие

Anxiety

The Overthinking Cure

от Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

Самопомощ

Психология

Личностно развитие

Психично здраве

Self Improvement

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

от Nick Trenton 2021 188 страници

3.73

500+ оценки

Самопомощ

Психология

Личностно развитие

Психично здраве

Self Improvement

Calm Your Thoughts

от Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

Самопомощ

Психично здраве

Личностно развитие

Психология

Здраве

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

от Nick Trenton 2021 241 страници

3.95

422 оценки

Самопомощ

Психично здраве

Личностно развитие

Психология

Здраве

The Art of Self-Therapy

от Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

Самопомощ

Психология

Психично здраве

Личностно развитие

Здраве

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

от Nick Trenton 2022 143 страници

3.56

285 оценки

Самопомощ

Психология

Психично здраве

Личностно развитие

Здраве

Dopamine Detox

от Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

Самопомощ

Психология

Здраве

Психично здраве

Личностно развитие

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

от Nick Trenton 2021 132 страници

3.25

193 оценки

Самопомощ

Психология

Здраве

Психично здраве

Личностно развитие

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