أفضل كتب Happiness | ملخصات وصوتيات

Happiness ملخصات الكتب

فن اللامبالاة

بقلم مارك مانسون • 2016

Happiness is a trap. The better question is which forms of suffering you'll accept.

3.86

١٬٠٠٠٬٠٠٠+

🧭 Values-Based Living 🙅 Anti-Self-Help 🏛️ Modern Stoicism

تجربة غامرة

فن اللامبالاة

Happiness is a trap. The better question is which forms of suffering you'll accept.

بقلم مارك مانسون 2016 212 صفحة

3.86

١٬٠٠٠٬٠٠٠+ تقييم

🧭 Values-Based Living 🙅 Anti-Self-Help 🏛️ Modern Stoicism

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها

بقلم ميل روبينز • 2024

A two-word shift stops managing other people. The second step is where your own life changes.

4.00

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🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها الملخص

تجربة غامرة

نظرية دعهم يفعلون: أداة تغير الحياة التي لا يستطيع الملايين التوقف عن الحديث عنها

A two-word shift stops managing other people. The second step is where your own life changes.

بقلم ميل روبينز 2024 311 صفحة

4.00

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🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency

علم التحكم النفسي

بقلم ماكسويل مالتز • 1960

Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.

4.24

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🪞 Self-Image Psychology 🎯 Visualization Techniques 🔄 Self-Concept Change

تجربة غامرة

علم التحكم النفسي

Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.

بقلم ماكسويل مالتز 1960 310 صفحة

4.24

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🪞 Self-Image Psychology 🎯 Visualization Techniques 🔄 Self-Concept Change

فن اللامبالاة

بقلم مارك مانسون • 2016

Positive thinking made you anxious. Picking the right struggle beats chasing the right feeling.

3.86

١٬٠٠٠٬٠٠٠+

🚫 Anti-Self-Help 🏛️ Modern Stoicism ☣️ Toxic Positivity

تجربة غامرة

فن اللامبالاة

Positive thinking made you anxious. Picking the right struggle beats chasing the right feeling.

بقلم مارك مانسون 2016 212 صفحة

3.86

١٬٠٠٠٬٠٠٠+ تقييم

🚫 Anti-Self-Help 🏛️ Modern Stoicism ☣️ Toxic Positivity

لا تصدق كل ما تفكر فيه

بقلم جوزيف نغوين • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

٥٧٬٠٠٠+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

تجربة غامرة

لا تصدق كل ما تفكر فيه

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

بقلم جوزيف نغوين 2022 114 صفحة

3.79

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🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

ابنِ الحياة التي تريدها

بقلم آرثر سي. بروكس • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

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🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy

تجربة غامرة

ابنِ الحياة التي تريدها

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

بقلم آرثر سي. بروكس 2023 272 صفحة

3.80

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🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy

Counsels and Maxims

بقلم Arthur Schopenhauer • 1851

Chasing pleasure is a trap. The real art of living is dodging pain and needing less.

4.20

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🏛️ Practical Philosophy 🌑 Philosophical Pessimism 🧠 Negativity Bias

تجربة غامرة

Counsels and Maxims

Chasing pleasure is a trap. The real art of living is dodging pain and needing less.

بقلم Arthur Schopenhauer 1851 116 صفحة

4.20

٤٢٤ تقييم

🏛️ Practical Philosophy 🌑 Philosophical Pessimism 🧠 Negativity Bias

The Rules of Life

بقلم Richard Templar • 2005

Contented people aren't richer or smarter. They follow a quiet, learnable code.

3.70

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📚 Practical Philosophy 🧩 Behavioral Self-Help 🏛️ Modern Stoicism

تجربة غامرة

The Rules of Life

Contented people aren't richer or smarter. They follow a quiet, learnable code.

بقلم Richard Templar 2005 219 صفحة

3.70

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📚 Practical Philosophy 🧩 Behavioral Self-Help 🏛️ Modern Stoicism

The 60-Something Crisis

بقلم Barbara L. Pagano • 2022

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

3.67

١٥٨

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions

تجربة غامرة

The 60-Something Crisis

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

بقلم Barbara L. Pagano 2022 240 صفحة

3.67

١٥٨ تقييم

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions

The 5 Types of Wealth

بقلم Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

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🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design

The 5 Types of Wealth

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

بقلم Sahil Bloom 2025 400 صفحة

4.13

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🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design

التدفق

بقلم ميهاي تشيكسنتميهاي • 1990

Happiness isn't found in ease. It's earned in moments that demand everything you have.

4.11

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🧠 Positive Psychology 🎯 Attention Management 🔥 Intrinsic Motivation

التدفق

Happiness isn't found in ease. It's earned in moments that demand everything you have.

بقلم ميهاي تشيكسنتميهاي 1990 303 صفحة

4.11

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🧠 Positive Psychology 🎯 Attention Management 🔥 Intrinsic Motivation

التدفق

بقلم ميهاي تشيكسنتميهاي • 1990

The most fulfilling moments come not from rest, but from pushing yourself to your limit.

4.11

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🧠 Positive Psychology 🎯 Attention Management 🏔️ Peak Performance

التدفق

The most fulfilling moments come not from rest, but from pushing yourself to your limit.

بقلم ميهاي تشيكسنتميهاي 1990 322 صفحة

4.11

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🧠 Positive Psychology 🎯 Attention Management 🏔️ Peak Performance

The Art of Letting GO

بقلم Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

١٬٠٠٠+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias

The Art of Letting GO

Regret is a habit, not a sentence. A method for releasing what weighs on you.

بقلم Damon Zahariades 2022 194 صفحة

3.88

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🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias

أحبب نفسك وكأن حياتك تعتمد على ذلك

بقلم كمال رافيكانت • 2012

A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.

3.87

١٦٬٠٠٠+

❤️ Self-Love 🗣️ Affirmation Practice 🧠 Mental Reprogramming

أحبب نفسك وكأن حياتك تعتمد على ذلك

A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.

بقلم كمال رافيكانت 2012 59 صفحة

3.87

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❤️ Self-Love 🗣️ Affirmation Practice 🧠 Mental Reprogramming

13 شيئًا لا يفعلها الأقوياء عقليًا

بقلم إيمي مورين • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

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🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control

13 شيئًا لا يفعلها الأقوياء عقليًا

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

بقلم إيمي مورين 2014 272 صفحة

3.91

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🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control

Master Your Emotions

بقلم Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

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🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

بقلم Thibaut Meurisse 2018 242 صفحة

4.12

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🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

The Gap and The Gain

بقلم Dan Sullivan • 2021

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

4.23

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🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement

The Gap and The Gain

You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.

بقلم Dan Sullivan 2021 244 صفحة

4.23

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🪤 Achievement Trap 🏔️ High Performance 📏 Progress Measurement

Flourish

بقلم Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

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🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

بقلم Martin E.P. Seligman 2011 368 صفحة

3.84

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🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training

فن السعادة

بقلم الدالاي لاما الرابع عشر • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

١٠٠٬٠٠٠+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training

فن السعادة

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

بقلم الدالاي لاما الرابع عشر 1998 322 صفحة

4.17

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🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training

Meditations for Mortals

بقلم Oliver Burkeman • 2024

Four weeks to stop chasing impossible control and start living the life you keep postponing.

4.26

١٩٬٠٠٠+

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion

Meditations for Mortals

Four weeks to stop chasing impossible control and start living the life you keep postponing.

بقلم Oliver Burkeman 2024 208 صفحة

4.26

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🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion

The Sedona Method

بقلم Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

١٬٠٠٠+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

بقلم Hale Dwoskin 2003 436 صفحة

3.93

١٬٠٠٠+ تقييم

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry

القوة

بقلم روندا بيرن • 2010

Love is the engine of manifestation. The instructions for running your life on it.

4.08

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🧠 Emotional Frequency 🙏 Gratitude Practice 🎨 Visualization

القوة

Love is the engine of manifestation. The instructions for running your life on it.

بقلم روندا بيرن 2010 272 صفحة

4.08

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🧠 Emotional Frequency 🙏 Gratitude Practice 🎨 Visualization

A Gentle Reminder

بقلم Bianca Sparacino • 2021

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

4.25

٢١٬٠٠٠+

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing

A Gentle Reminder

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

بقلم Bianca Sparacino 2021 152 صفحة

4.25

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🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing

The Inner Work

بقلم Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

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🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

بقلم Mathew Micheletti 2019 268 صفحة

4.23

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🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry

Wabi Sabi

بقلم Beth Kempton • 2018

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

3.90

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🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection

Wabi Sabi

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

بقلم Beth Kempton 2018 256 صفحة

3.90

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🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection

The Cafe on the Edge of the World

بقلم John P. Strelecky • 2003

A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.

3.52

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🧘 Eastern Wisdom 📖 Wisdom Fables 🧠 Mind Discipline

The Cafe on the Edge of the World

A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.

بقلم John P. Strelecky 2003 136 صفحة

3.52

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🧘 Eastern Wisdom 📖 Wisdom Fables 🧠 Mind Discipline

غsatisfiedيّر تفكيرك غيّر حياتك

بقلم بريان تريسي • 2003

Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.

4.19

٢٬٠٠٠+

🧠 Achievement Psychology ⚙️ Personal Effectiveness ☀️ Positive Thinking

غsatisfiedيّر تفكيرك غيّر حياتك

Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.

بقلم بريان تريسي 2003 414 صفحة

4.19

٢٬٠٠٠+ تقييم

🧠 Achievement Psychology ⚙️ Personal Effectiveness ☀️ Positive Thinking

Happy Sexy Millionaire

بقلم Steven Bartlett • 2021

Happiness through achievement is a rigged game. The rules for the one that isn't.

4.11

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🚀 Entrepreneurial Mindset 📈 Career Strategy 🧭 Intrinsic Motivation

Happy Sexy Millionaire

Happiness through achievement is a rigged game. The rules for the one that isn't.

بقلم Steven Bartlett 2021 224 صفحة

4.11

٥٬٠٠٠+ تقييم

🚀 Entrepreneurial Mindset 📈 Career Strategy 🧭 Intrinsic Motivation

Habits of a Happy Brain

بقلم Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

٦٬٠٠٠+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

بقلم Loretta Graziano Breuning 2015 238 صفحة

4.01

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🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity

The Book of Joy

بقلم Dalai Lama XIV • 2016

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

4.38

٦٥٬٠٠٠+

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity

The Book of Joy

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

بقلم Dalai Lama XIV 2016 354 صفحة

4.38

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🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity

الموقف هو كل شيء

بقلم جيف كيلر • 2023

The thoughts you repeat pull you toward their target. Here is how to aim them.

4.17

٤٢١

☀️ Positive Thinking 🗣️ Self-Talk 🎬 Visualization Techniques

الموقف هو كل شيء

The thoughts you repeat pull you toward their target. Here is how to aim them.

بقلم جيف كيلر 2023 140 صفحة

4.17

٤٢١ تقييم

☀️ Positive Thinking 🗣️ Self-Talk 🎬 Visualization Techniques

Utopia

بقلم Thomas More • 1516

Three questions at a roadside cafe reveal why you keep deferring the life you actually want.

3.55

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🧭 Purpose Seeking 🌌 Existential Self-Help 📖 Allegorical Fables

Utopia

Three questions at a roadside cafe reveal why you keep deferring the life you actually want.

بقلم Thomas More 1516 113 صفحة

3.55

٨٣٬٠٠٠+ تقييم

🧭 Purpose Seeking 🌌 Existential Self-Help 📖 Allegorical Fables

How to Be Single and Happy

بقلم Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

٢٬٠٠٠+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

بقلم Jennifer Taitz 2018 217 صفحة

4.19

٢٬٠٠٠+ تقييم

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation

Finding Your Own North Star

بقلم Martha N. Beck • 1997

Your body already knows your purpose. The four stages of hearing it clearly.

4.02

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🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom

Finding Your Own North Star

Your body already knows your purpose. The four stages of hearing it clearly.

بقلم Martha N. Beck 1997 380 صفحة

4.02

٧٬٠٠٠+ تقييم

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom

Ikigai

بقلم Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

٥٤٬٠٠٠+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

بقلم Héctor García 2018

3.85

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🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States

The Top Five Regrets of the Dying

بقلم Bronnie Ware • 2011

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

3.76

١٣٬٠٠٠+

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living

The Top Five Regrets of the Dying

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

بقلم Bronnie Ware 2011 256 صفحة

3.76

١٣٬٠٠٠+ تقييم

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living

الطفل بداخلك

بقلم شتيفاني شتال • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

١٤٬٠٠٠+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms

الطفل بداخلك

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

بقلم شتيفاني شتال 2015 352 صفحة

4.09

١٤٬٠٠٠+ تقييم

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms

Relationships

بقلم The School of Life • 2016

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

4.19

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💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills

Relationships

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

بقلم The School of Life 2016 120 صفحة

4.19

٣٬٠٠٠+ تقييم

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills

The Tools

بقلم Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

٩٬٠٠٠+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

بقلم Phil Stutz 2012 288 صفحة

3.89

٩٬٠٠٠+ تقييم

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain

المرونة العاطفية

بقلم سوزان ديفيد • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

١٤٬٠٠٠+

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living

المرونة العاطفية

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

بقلم سوزان ديفيد 2016 288 صفحة

3.98

١٤٬٠٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living

The Happiness Project

بقلم Gretchen Rubin • 2009

One woman's year-long resolution experiment: can happiness be built one month at a time?

3.65

١٠٠٬٠٠٠+

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir

The Happiness Project

One woman's year-long resolution experiment: can happiness be built one month at a time?

بقلم Gretchen Rubin 2009 301 صفحة

3.65

١٠٠٬٠٠٠+ تقييم

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir

فن العيش

بقلم إبكتيتوس

Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.

4.24

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🏛️ Stoic Philosophy 🧠 Cognitive Reframing 🎯 Self-Mastery

فن العيش

Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.

بقلم إبكتيتوس 126 صفحة

4.24

٣٧٬٠٠٠+ تقييم

🏛️ Stoic Philosophy 🧠 Cognitive Reframing 🎯 Self-Mastery

The Code of the Extraordinary Mind

بقلم Vishen Lakhiani • 2016

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

4.04

١١٬٠٠٠+

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting

The Code of the Extraordinary Mind

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

بقلم Vishen Lakhiani 2016 288 صفحة

4.04

١١٬٠٠٠+ تقييم

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting

Single On Purpose

بقلم John Kim • 2021

Being single isn't a gap. It's where you build the self a real relationship needs.

3.94

٨٬٠٠٠+

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection

Single On Purpose

Being single isn't a gap. It's where you build the self a real relationship needs.

بقلم John Kim 2021 256 صفحة

3.94

٨٬٠٠٠+ تقييم

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection

30 Days—Change Your Habits, Change Your Life

بقلم Marc Reklau • 2014

One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.

4.12

٤٬٠٠٠+

🧱 Habit Formation 📅 Daily Routines 🎯 Goal Setting

30 Days—Change Your Habits, Change Your Life

One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.

بقلم Marc Reklau 2014 202 صفحة

4.12

٤٬٠٠٠+ تقييم

🧱 Habit Formation 📅 Daily Routines 🎯 Goal Setting

الكون يساندك

بقلم غابرييل بيرنستين • 2016

Stop fighting. A surrender practice that rewires fear into faith, one day at a time.

3.99

٢٧٬٠٠٠+

🧘 Spiritual Self-Help 🌌 New Thought 💗 Love Over Fear

الكون يساندك

Stop fighting. A surrender practice that rewires fear into faith, one day at a time.

بقلم غابرييل بيرنستين 2016 200 صفحة

3.99

٢٧٬٠٠٠+ تقييم

🧘 Spiritual Self-Help 🌌 New Thought 💗 Love Over Fear

59 Seconds

بقلم Richard Wiseman • 2009

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

3.79

١٠٬٠٠٠+

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges

59 Seconds

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

بقلم Richard Wiseman 2009 357 صفحة

3.79

١٠٬٠٠٠+ تقييم

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges

Happy Money

بقلم Elizabeth Dunn • 2013

More money won't make you happier. Where you put it will.

3.68

٣٬٠٠٠+

🧠 Behavioral Economics 📈 Positive Psychology 🔬 Happiness Research

Happy Money

More money won't make you happier. Where you put it will.

بقلم Elizabeth Dunn 2013 224 صفحة

3.68

٣٬٠٠٠+ تقييم

🧠 Behavioral Economics 📈 Positive Psychology 🔬 Happiness Research

The Antidote

بقلم Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

١٦٬٠٠٠+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

بقلم Oliver Burkeman 2012 236 صفحة

4.04

١٦٬٠٠٠+ تقييم

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism

The Motivation Manifesto

بقلم Brendon Burchard • 2014

A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.

4.02

٦٬٠٠٠+

🧘 Self-Mastery 😨 Overcoming Fear 📅 Daily Practices

The Motivation Manifesto

A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.

بقلم Brendon Burchard 2014 236 صفحة

4.02

٦٬٠٠٠+ تقييم

🧘 Self-Mastery 😨 Overcoming Fear 📅 Daily Practices

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