الدماغ

تُشكّل أدمغتنا كل ما يتعلق بهويتنا، بدءًا من أعمق مشاعرنا وصولًا إلى عاداتنا اليومية وإنجازاتنا الإبداعية. يُسلّط كبار علماء الأعصاب والباحثين الضوء على الآليات المذهلة لعمل عقولنا، مقدّمين رؤى عملية واكتشافات رائدة حول الذاكرة والوعي وقدرة الدماغ المدهشة على التغيّر طوال حياتنا.

الدماغ ملخصات الكتب

حافظ على حدة ذهنك

بقلم سانجاي غوبتا • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

١٢٬٠٠٠+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

حافظ على حدة ذهنك

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

بقلم سانجاي غوبتا 2021 336 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Mind Wide Open

بقلم Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

٥٬٠٠٠+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

بقلم Steven Johnson 1999 274 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

SUPER BRAIN

بقلم Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

٤٬٠٠٠+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

بقلم Deepak Chopra 2012

3.85

٤٬٠٠٠+ تقييم

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Who Switched Off My Brain?

بقلم Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

١٬٠٠٠+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain?

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

بقلم Caroline Leaf 2006 175 صفحة

4.06

١٬٠٠٠+ تقييم

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

The Consciousness Instinct

بقلم Michael S. Gazzaniga • 2018

Consciousness isn't one network but a modular biological instinct, and silicon won't replicate it.

3.87

٥٠٠+

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧩 Modular Brain 🧬 Evolution Of Mind 🌱 Emergent Consciousness

The Consciousness Instinct

Consciousness isn't one network but a modular biological instinct, and silicon won't replicate it.

بقلم Michael S. Gazzaniga 2018 288 صفحة

3.87

٥٠٠+ تقييم

🧠 Consciousness Studies 💭 Philosophy Of Mind 🧩 Modular Brain 🧬 Evolution Of Mind 🌱 Emergent Consciousness

حالات الوعي المتغيرة

بقلم مارك فيتمان • 2018

Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.

3.74

١٩٤

🧠 Consciousness Studies ⏱️ Time Perception 🌌 Altered States 🫁 Embodied Cognition 💓 Interoception

حالات الوعي المتغيرة

Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.

بقلم مارك فيتمان 2018 190 صفحة

3.74

١٩٤ تقييم

🧠 Consciousness Studies ⏱️ Time Perception 🌌 Altered States 🫁 Embodied Cognition 💓 Interoception

Speed Reading with the Right Brain

بقلم David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

١٬٠٠٠+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

بقلم David Butler 2014 249 صفحة

4.02

١٬٠٠٠+ تقييم

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Train Your Brain For Success

بقلم Roger Seip • 2012

Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.

4.03

٤٥٠

🧠 Memory Techniques 📖 Speed Reading 🎯 Goal Setting ⏰ Time Management 💎 Personal Values

Train Your Brain For Success

Upgrade your memory, reading speed, and reclaim ten hours weekly with deliberate brain training.

بقلم Roger Seip 2012 256 صفحة

4.03

٤٥٠ تقييم

🧠 Memory Techniques 📖 Speed Reading 🎯 Goal Setting ⏰ Time Management 💎 Personal Values

The End of Alzheimer's

بقلم Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

٤٬٠٠٠+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

بقلم Dale E. Bredesen 2017 320 صفحة

4.20

٤٬٠٠٠+ تقييم

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Soft-Wired

بقلم Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

٣٧٩

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

بقلم Michael Merzenich 2013 227 صفحة

3.98

٣٧٩ تقييم

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

The Buying Brain

بقلم A.K. Pradeep • 2010

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

3.71

٣٥٧

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Buying Brain

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

بقلم A.K. Pradeep 2010 272 صفحة

3.71

٣٥٧ تقييم

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Happy Brain

بقلم Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

٢٬٠٠٠+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

بقلم Dean Burnett 2018

3.70

٢٬٠٠٠+ تقييم

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

Biohack Your Brain

بقلم Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

٥٠٠+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

بقلم Kristen Willeumier 2020 304 صفحة

3.87

٥٠٠+ تقييم

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Mind Mapping

بقلم Kam Knight • 2012

Boost memory and generate ideas by drawing your thoughts as branches from a central point.

3.71

٣٧٠

🎨 Visual Learning 📝 Note Taking 👁️ Visual Thinking 🧠 Brain Based Learning ✨ Creativity Techniques

Mind Mapping

Boost memory and generate ideas by drawing your thoughts as branches from a central point.

بقلم Kam Knight 2012 149 صفحة

3.71

٣٧٠ تقييم

🎨 Visual Learning 📝 Note Taking 👁️ Visual Thinking 🧠 Brain Based Learning ✨ Creativity Techniques

حيل العقل

بقلم توم ستافورد • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

١٬٠٠٠+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

حيل العقل

The user manual your brain never came with: how perception, attention, and memory actually work.

بقلم توم ستافورد 2004 394 صفحة

3.74

١٬٠٠٠+ تقييم

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

The Future of the Mind

بقلم Michio Kaku • 2014

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

4.08

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The Future of the Mind

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

بقلم Michio Kaku 2014 377 صفحة

4.08

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The Mind and the Brain

بقلم Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

٦٬٠٠٠+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

بقلم Jeffrey M. Schwartz 2001 432 صفحة

4.10

٦٬٠٠٠+ تقييم

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Akashic Experience

بقلم Ervin Laszlo • 2009

The universe has a memory field recording everything, and your mind is its most sensitive receiver.

3.93

١٤٨

📜 Akashic Records 🧠 Consciousness Studies 📿 Esoteric Science 🌌 Nonlocal Consciousness 🔬 Paranormal Research

The Akashic Experience

The universe has a memory field recording everything, and your mind is its most sensitive receiver.

بقلم Ervin Laszlo 2009 288 صفحة

3.93

١٤٨ تقييم

📜 Akashic Records 🧠 Consciousness Studies 📿 Esoteric Science 🌌 Nonlocal Consciousness 🔬 Paranormal Research

Sleights of Mind

بقلم Stephen L. Macknik • 2010

Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.

3.94

٢٬٠٠٠+

🪞 Perceptual Illusions 🧠 Cognitive Biases 👁️ Attention And Awareness 💭 Memory Distortion 💊 Placebo Effect

Sleights of Mind

Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.

بقلم Stephen L. Macknik 2010 291 صفحة

3.94

٢٬٠٠٠+ تقييم

🪞 Perceptual Illusions 🧠 Cognitive Biases 👁️ Attention And Awareness 💭 Memory Distortion 💊 Placebo Effect

ابنِ دماغًا أفضل

بقلم بيتر هولينز • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

٣٩٩

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

ابنِ دماغًا أفضل

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

بقلم بيتر هولينز 2019 255 صفحة

4.14

٣٩٩ تقييم

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

التوازن الداخلي

بقلم إستر م. ستيرنبرغ • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

٣١٥

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

التوازن الداخلي

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

بقلم إستر م. ستيرنبرغ 2000 272 صفحة

3.80

٣١٥ تقييم

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

The Forgetting Machine

بقلم Rodrigo Quian Quiroga • 2017

Your memory stores roughly 125 MB. The real marvel is what your brain decides to forget.

3.74

١٬٠٠٠+

🧠 Cognitive Neuroscience 🧠 Philosophy Of Mind 🧠 Constructive Memory 🧠 Role Of Forgetting 🧠 Neural Representation

The Forgetting Machine

Your memory stores roughly 125 MB. The real marvel is what your brain decides to forget.

بقلم Rodrigo Quian Quiroga 2017 170 صفحة

3.74

١٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🧠 Philosophy Of Mind 🧠 Constructive Memory 🧠 Role Of Forgetting 🧠 Neural Representation

Happy Brain

بقلم Dean Burnett • 2018

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

3.70

٢٬٠٠٠+

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

Happy Brain

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

بقلم Dean Burnett 2018 352 صفحة

3.70

٢٬٠٠٠+ تقييم

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

The Overflowing Brain

بقلم Torkel Klingberg • 2007

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

3.52

٣١٨

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload 👁️ Attention Science 🧱 Cognitive Limits

The Overflowing Brain

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

بقلم Torkel Klingberg 2007 224 صفحة

3.52

٣١٨ تقييم

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload 👁️ Attention Science 🧱 Cognitive Limits

The Mechanical Mind

بقلم Tim Crane • 1996

Can a physical brain represent things outside itself? The foundational puzzle of cognitive science.

3.66

٢١٤

🧠 Philosophy Of Mind 🔬 Cognitive Science 🗺️ Mental Representation 💻 Computational Mind 🧑‍🤝‍🧑 Folk Psychology

The Mechanical Mind

Can a physical brain represent things outside itself? The foundational puzzle of cognitive science.

بقلم Tim Crane 1996 272 صفحة

3.66

٢١٤ تقييم

🧠 Philosophy Of Mind 🔬 Cognitive Science 🗺️ Mental Representation 💻 Computational Mind 🧑‍🤝‍🧑 Folk Psychology

الدماغ المقاوم للشيخوخة

بقلم مارك ميلستاين • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

١٬٠٠٠+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

الدماغ المقاوم للشيخوخة

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

بقلم مارك ميلستاين 2022 240 صفحة

4.27

١٬٠٠٠+ تقييم

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Matter and Consciousness

بقلم Paul M. Churchland • 1984

Folk psychology is a 2,000-year-old theory that hasn't improved. Neuroscience says it never will.

3.89

١٬٠٠٠+

🧠 Philosophy Of Mind 🔬 Cognitive Science ⚛️ Physicalism 🕸️ Neural Networks 🤖 Artificial Intelligence

Matter and Consciousness

Folk psychology is a 2,000-year-old theory that hasn't improved. Neuroscience says it never will.

بقلم Paul M. Churchland 1984 196 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Philosophy Of Mind 🔬 Cognitive Science ⚛️ Physicalism 🕸️ Neural Networks 🤖 Artificial Intelligence

The Neuroscience of You

بقلم Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

١٬٠٠٠+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

بقلم Chantel Prat 2022 379 صفحة

3.80

١٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

Great Myths of the Brain

بقلم Christian Jarrett • 2014

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

3.83

١٦١

Great Myths of the Brain

10% usage, right-brain creativity, five senses: all myths. The brain behind them is far weirder.

بقلم Christian Jarrett 2014 368 صفحة

3.83

١٦١ تقييم

The Working Memory Advantage

بقلم Tracy Packiam Alloway • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

١٤٤

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

The Working Memory Advantage

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

بقلم Tracy Packiam Alloway 2013 352 صفحة

3.37

١٤٤ تقييم

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training 📈 Memory Improvement 🎯 Self-Control

Hard to Break

بقلم Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

١٦٩

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

بقلم Russell A. Poldrack 2021 232 صفحة

3.57

١٦٩ تقييم

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

حيل الدماغ

بقلم آدامز ميديا • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

٢٨٧

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

حيل الدماغ

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

بقلم آدامز ميديا 2017 256 صفحة

3.09

٢٨٧ تقييم

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Winner's Brain

بقلم Jeff Brown • 2010

Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.

3.50

٥٠٠+

🧠 Neuroplasticity 🎯 Attention Training 🏔️ Peak Performance 🧘 Emotional Regulation 🌱 Growth Mindset

The Winner's Brain

Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.

بقلم Jeff Brown 2010 240 صفحة

3.50

٥٠٠+ تقييم

🧠 Neuroplasticity 🎯 Attention Training 🏔️ Peak Performance 🧘 Emotional Regulation 🌱 Growth Mindset

Speed Reading with the Right Brain

بقلم David Butler • 2014

Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.

4.02

١٬٠٠٠+

📖 Speed Reading 🧠 Reading Comprehension 🔬 Cognitive Science 🎨 Right-Brain Learning 📚 Avid Readers

Speed Reading with the Right Brain

Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.

بقلم David Butler 2014 247 صفحة

4.02

١٬٠٠٠+ تقييم

📖 Speed Reading 🧠 Reading Comprehension 🔬 Cognitive Science 🎨 Right-Brain Learning 📚 Avid Readers

Reclaim Your Brain

بقلم Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

٥٠٠+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

بقلم Joseph A. Annibali 2015 304 صفحة

3.65

٥٠٠+ تقييم

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Your Brain, Explained

بقلم Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

٥٠٠+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

بقلم Marc Dingman 2019 256 صفحة

4.15

٥٠٠+ تقييم

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

The Science of Powerful Focus

بقلم Peter Hollins • 2017

Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.

3.84

١٦٨

⚙️ Productivity Systems 🎯 Attention Management 1️⃣ Single Tasking 🔄 Habit Design ⏳ Procrastination

The Science of Powerful Focus

Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.

بقلم Peter Hollins 2017 212 صفحة

3.84

١٦٨ تقييم

⚙️ Productivity Systems 🎯 Attention Management 1️⃣ Single Tasking 🔄 Habit Design ⏳ Procrastination

The Disordered Mind

بقلم Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

٢٬٠٠٠+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

بقلم Eric R. Kandel 2018 304 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Innate

بقلم Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

٥٠٠+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

بقلم Kevin J. Mitchell 2018 304 صفحة

4.14

٥٠٠+ تقييم

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Looking for Spinoza

بقلم António Damásio • 2001

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

3.96

٢٬٠٠٠+

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Looking for Spinoza

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

بقلم António Damásio 2001 355 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

الدماغ الذكوري

بقلم لوان بريزندين • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

3.82

٥٬٠٠٠+

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

الدماغ الذكوري

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

بقلم لوان بريزندين 2010 271 صفحة

3.82

٥٬٠٠٠+ تقييم

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

Brain Power

بقلم Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

٢٨٤

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

بقلم Michael J. Gelb 2011 248 صفحة

3.73

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🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

The Second Brain

بقلم Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

٥٠٠+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

بقلم Michael D. Gershon 1998 328 صفحة

3.74

٥٠٠+ تقييم

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

Kluge

بقلم Gary F. Marcus • 2008

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

3.83

٢٬٠٠٠+

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Kluge

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

بقلم Gary F. Marcus 2008 224 صفحة

3.83

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🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

The Edge Effect

بقلم Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

٣٥٦

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

بقلم Eric R. Braverman 2004 312 صفحة

3.87

٣٥٦ تقييم

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Your Survival Instinct Is Killing You

بقلم Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

٥٠٠+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

بقلم Marc Schoen 2013 269 صفحة

3.78

٥٠٠+ تقييم

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Brain-Based Parenting

بقلم Daniel A. Hughes • 2012

Parental stress physically blocks the ability to bond. A four-part practice for restoring it.

4.28

١٥٨

🧩 Attachment Parenting 🧠 Neuroscience Of Parenting ❤️‍🩹 Trauma-Informed Parenting 😰 Caregiver Stress 🧘 Mindful Parenting

Brain-Based Parenting

Parental stress physically blocks the ability to bond. A four-part practice for restoring it.

بقلم Daniel A. Hughes 2012 264 صفحة

4.28

١٥٨ تقييم

🧩 Attachment Parenting 🧠 Neuroscience Of Parenting ❤️‍🩹 Trauma-Informed Parenting 😰 Caregiver Stress 🧘 Mindful Parenting

The Cortisol Connection

بقلم Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

٢٧٨

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

بقلم Shawn Talbott 2002 265 صفحة

3.76

٢٧٨ تقييم

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

بقلم James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

١٢٤

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

بقلم James Lee 2014 97 صفحة

4.31

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🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

حكمة الدماغ

بقلم مارك روبرت والدمان • 2017

Four brain systems determine your wealth and your mood; here is how to train them.

3.76

٢٥٤

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

حكمة الدماغ

Four brain systems determine your wealth and your mood; here is how to train them.

بقلم مارك روبرت والدمان 2017 304 صفحة

3.76

٢٥٤ تقييم

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

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