مايكل موسلي

وُلد في 1957 michaelmosley.co.uk @DrMichaelMosley

علوم

يُعد الدكتور مايكل موسلي واحدًا من أبرز الصحفيين البريطانيين في مجال التلفزيون، حيث اشتهر بتقديم وإنتاج العديد من الأفلام الوثائقية العلمية والطبية.
وُلد في كولكاتا، ودرس في جامعة أكسفورد قبل أن يعمل لفترة قصيرة في مجال البنوك، ثم اتجه إلى دراسة الطب.
انضم موسلي إلى هيئة الإذاعة البريطانية (BBC) عام 1985، حيث قام بإنتاج وتقديم عدد كبير من الأفلام الوثائقية.
كان من المدافعين البارزين عن الصيام المتقطع والأنظمة الغذائية منخفضة الكربوهيدرات، وكتب عدة مؤلفات حول النظام الغذائي الكيتوني.
امتدت مسيرته المهنية من عام 1985 حتى وفاته في عام 2024 في جزيرة سيمى اليونانية.
وقد نال تقديرًا واسعًا لمساهماته في توصيل العلوم ولظهوره المنتظم في برنامج "The One Show".

كتب مايكل موسلي

The FastDiet

بقلم Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

١٠٬٠٠٠+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

بقلم Michael Mosley 2013 224 صفحة

3.74

١٠٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

٧٬٠٠٠+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

3.73

٧٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Clever Guts Diet

بقلم Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

٥٬٠٠٠+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

بقلم Michael Mosley 2017 275 صفحة

3.98

٥٬٠٠٠+ تقييم

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

٤٬٠٠٠+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

٤٬٠٠٠+ تقييم

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

شيء واحد فقط

بقلم مايكل موسلي • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

٣٬٠٠٠+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

شيء واحد فقط

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

بقلم مايكل موسلي 2022 206 صفحة

4.05

٣٬٠٠٠+ تقييم

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Fast Exercise

بقلم Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

١٬٠٠٠+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

بقلم Michael Mosley 2013 141 صفحة

3.82

١٬٠٠٠+ تقييم

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

COVID-19

بقلم Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

٢٢٤

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

بقلم Michael Mosley 2020 119 صفحة

3.91

٢٢٤ تقييم

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

21-Day Keto Magic

بقلم Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

٤١

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

بقلم Michael Mosley 2022 288 صفحة

3.54

٤١ تقييم

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

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