Ücretsiz denemeyi başlat
SoBrief

Fitness Kitap Özetleri

Anabolics Özet
Anabolics
yazan William Llewellyn 2008 1049 sayfa
4.31
185 puan
Spor
Bilim
Sağlık
You Are an Ironman Özet
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
yazan Jacques Steinberg 2011 304 sayfa
3.84
1.000+ puan
Spor
Fitness
Biyografi
Meb For Mortals Özet
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance
yazan Meb Keflezighi 2015 208 sayfa
3.89
1.000+ puan
Spor
Fitness
Biyografi
How You Stand, How You Move, How You Live Özet
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
yazan Missy Vineyard 2007 336 sayfa
3.88
211 puan
Sağlık
Kişisel Gelişim
Fitness
Tactical Barbell Özet
Tactical Barbell
Green Protocol
yazan K. Black 2022 196 sayfa
4.64
245 puan
Fitness
Sağlık
Gnar Country Özet
Gnar Country
Growing Old, Staying Rad
yazan Steven Kotler 2023 304 sayfa
3.56
309 puan
Sağlık
Fitness
Psikoloji
The Ultra Mindset Özet
The Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
yazan Travis Macy 2015 288 sayfa
3.87
1.000+ puan
Spor
Kişisel Gelişim
Psikoloji
Thrive Özet
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
yazan Brendan Brazier 2008 399 sayfa
3.99
3.000+ puan
Sağlık
Beslenme
Yemek
Hell-Bent Özet
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
yazan Benjamin Lorr 2012 320 sayfa
3.97
2.000+ puan
Anı
Sağlık
Spor
5-Factor Fitness Özet
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
yazan Harley Pasternak 2004 192 sayfa
3.70
200 puan
Sağlık
Fitness
The Paleo Solution Özet
The Paleo Solution
The Original Human Diet
yazan Robb Wolf 2010 320 sayfa
3.96
8.000+ puan
Sağlık
Beslenme
Yemek
Jumpstart to Skinny Özet
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
yazan Bob Harper 2013 240 sayfa
3.51
500+ puan
Sağlık
Fitness
Kişisel Gelişim
Sugar Nation Özet
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
yazan Jeff O'Connell 2011 320 sayfa
3.55
500+ puan
Sağlık
Yemek
Beslenme
Aging Backwards Özet
Aging Backwards
10 Years Younger and 10 Years Lighter in 30 Minutes a Day
yazan Miranda Esmonde-White 2014 288 sayfa
3.87
1.000+ puan
Sağlık
Kişisel Gelişim
Fitness
Men's Health TNT Diet Özet
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
yazan Jeff S. Volek 2007 265 sayfa
3.65
124 puan
Fitness
Sağlık
Beslenme
Stronger Özet
Stronger
The Untold Story of Muscle in Our Lives
yazan Michael Joseph Gross 2025 480 sayfa
3.83
382 puan
Bilim
Sağlık
Fitness
The Diet Delusion Özet
The Diet Delusion
yazan Gary Taubes 2004 640 sayfa
4.17
9.000+ puan
Sağlık
Beslenme
Yemek
The Egoscue Method of Health Through Motion Özet
The Egoscue Method of Health Through Motion
A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
yazan Pete Egoscue 1992 198 sayfa
4.22
458 puan
Sağlık
Fitness
Kişisel Gelişim
Shut Up and Run Özet
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger – A Bold Fitness Guide from Peloton's Ultramarathon Coach Robin Arzón
yazan Robin Arzón 2016 192 sayfa
3.86
3.000+ puan
Fitness
Kişisel Gelişim
Spor
How to Build Strong & Lean Bodyweight Muscle Özet
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
yazan Anthony Arvanitakis 2018 169 sayfa
4.28
236 puan
Fitness
Sağlık
Stretching to Stay Young Özet
Stretching to Stay Young
Simple Workouts to Keep You Flexible, Energized, and Pain Free
yazan Jessica Matthews 2016 210 sayfa
4.05
433 puan
Sağlık
Fitness
Kişisel Gelişim
Caged Lion Özet
Caged Lion
Joseph Pilates and His Legacy
yazan John Howard Steel 2020 215 sayfa
4.32
500+ puan
Biyografi
Sağlık
Fitness
The Flying Scotsman Özet
The Flying Scotsman
yazan Graeme Obree 2003 256 sayfa
4.17
500+ puan
Cycling
Biyografi
Otobiyografi
Cardio Sucks Özet
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
yazan Michael Matthews 2012 200 sayfa
3.79
500+ puan
Fitness
Sağlık
Kişisel Gelişim
Essentials of Strength Training and Conditioning Özet
Essentials of Strength Training and Conditioning
yazan G. Gregory Haff 2015 752 sayfa
4.39
260 puan
Fitness
Spor
Sağlık
The Female Body Bible Özet
The Female Body Bible
A Revolution in Women’s Health and Fitness
yazan Emma Ross 2023 384 sayfa
4.17
357 puan
Sağlık
Kadın
Fitness
Master Your Metabolism Özet
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
yazan Jillian Michaels 2009 277 sayfa
3.69
4.000+ puan
Sağlık
Kişisel Gelişim
Fitness
Forever Fat Loss Özet
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
yazan Ari Whitten 2014 191 sayfa
3.85
371 puan
Sağlık
Beslenme
Fitness
The Men's Health Home Workout Bible Özet
The Men's Health Home Workout Bible
yazan Lou Schuler 2002 448 sayfa
3.89
230 puan
Fitness
Sağlık
Başvuru
Vegan Bodybuilding & Fitness Özet
Vegan Bodybuilding & Fitness
yazan Robert Cheeke 2010 317 sayfa
3.52
200 puan
Vegan
Fitness
Beslenme
The Energy Plan Özet
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
yazan James Collins 2019 318 sayfa
4.08
262 puan
Sağlık
Kişisel Gelişim
Yemek
The Big Book of Health and Fitness Özet
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
yazan Philip Maffetone 2012 544 sayfa
4.15
177 puan
Sağlık
Fitness
Başvuru
Personal Trainer Pocketbook Özet
Personal Trainer Pocketbook
A Handy Reference for All Your Daily Questions
yazan Jonathan Goodman 2015 202 sayfa
4.40
161 puan
Fitness
Dynamic Alignment Through Imagery Özet
Dynamic Alignment Through Imagery
yazan Eric N. Franklin 1996 448 sayfa
4.28
109 puan
Sağlık
Fitness
Lisansüstü
Maximum Strength Özet
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
yazan Eric Cressey CSCS 2008 256 sayfa
3.91
262 puan
Fitness
Sağlık
The Calorie Myth Özet
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
yazan Jonathan Bailor 2013 336 sayfa
3.85
1.000+ puan
Sağlık
Yemek
Beslenme
Lean in 15 - The Shift Plan Özet
Lean in 15 - The Shift Plan
15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy
yazan Joe Wicks 2015 368 sayfa
4.01
3.000+ puan
Yemek Kitapları
Yemek
Sağlık
Lose the Clutter, Lose the Weight Özet
Lose the Clutter, Lose the Weight
The Six-Week Total-Life Slim Down
yazan Peter Walsh 2015 320 sayfa
3.55
1.000+ puan
Kişisel Gelişim
Sağlık
Kişisel Gelişim
Don't loose out work out- Rujuta Diwekar... Özet
Don't loose out work out- Rujuta Diwekar...
yazan Rujuta Diwekar 2014 260 sayfa
4.04
2.000+ puan
Sağlık
Kişisel Gelişim
Fitness
Better Than Steroids Özet
Better Than Steroids
yazan Warren Willey 2006 180 sayfa
3.92
237 puan
Fitness
Sağlık
Spor
Yoga 365 Özet
Yoga 365
Daily Wisdom for Life, On and Off the Mat
yazan Susanna Harwood Rubin 2021 433 sayfa
4.49
150 puan
Sağlık
Fitness
Kişisel Gelişim
The 5 Factor Diet Özet
The 5 Factor Diet
yazan Harley Pasternak 2004 256 sayfa
3.35
248 puan
Sağlık
Yemek Kitapları
Fitness
Force of Nature Özet
Force of Nature
Mind, Body, Soul
yazan Laird Hamilton 2008 256 sayfa
3.90
500+ puan
Biyografi
Spor
Fitness
Triathlon Swimming Foundations Özet
Triathlon Swimming Foundations
A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
yazan "Triathlon" Taren Gesell 2019 158 sayfa
4.05
141 puan
Fitness
Let Your Mind Run Özet
Let Your Mind Run
A Memoir of Thinking My Way to Victory
yazan Deena Kastor 2018 296 sayfa
4.35
12.000+ puan
Anı
Spor
Biyografi
The Champion Mindset Özet
The Champion Mindset
An Athlete's Guide to Mental Toughness
yazan Joanna Zeiger 2017 272 sayfa
3.55
173 puan
Spor
Psikoloji
Fitness
The Maffetone Method Özet
The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
yazan Philip Maffetone 1999 210 sayfa
3.97
500+ puan
Sağlık
Fitness
Kişisel Gelişim
Fitness Independence Özet
Fitness Independence
Escape the Fads and Be Fit Your Way
yazan Matt Schifferle 2016 178 sayfa
4.09
133 puan
Sağlık
Spor
Fitness
Tactical Barbell II Özet
Tactical Barbell II
Conditioning
yazan K. Black 2015 179 sayfa
4.57
500+ puan
Fitness
Sağlık
Spor
The Primal Prescription Özet
The Primal Prescription
Surviving The "Sick Care" Sinkhole
yazan Doug McGuff 2015 362 sayfa
4.24
131 puan
Sağlık
Ekonomi
Tıp
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Bugün: Anında Erişim
26.000+ kitabın tam özetini dinleyin. 12.000+ saatlik ses içeriği!
2. Gün: Deneme Hatırlatması
Deneme sürenizin yakında sona ereceğine dair bir bildirim göndereceğiz.
3. Gün: Aboneliğiniz başlar
Ücretlendirme tarihi: Jun 12,
bu tarihten önce istediğiniz zaman iptal edebilirsiniz.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel