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SoBrief

Kitapları: Mark Hyman

Food
yazan Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
Sağlık
Beslenme
Yemek
Kişisel Gelişim
Bilim
Food Özet
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
yazan Mark Hyman 2018 400 sayfa
3.99
6.000+ puan
Sağlık
Beslenme
Yemek
Kişisel Gelişim
Bilim
Young Forever
yazan Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
Sağlık
Kişisel Gelişim
Beslenme
Bilim
Tıp
Young Forever Özet
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
yazan Mark Hyman 2023 352 sayfa
3.87
4.000+ puan
Sağlık
Kişisel Gelişim
Beslenme
Bilim
Tıp
The Blood Sugar Solution 10-Day Detox Diet
yazan Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3.000+
Sağlık
Kişisel Gelişim
Beslenme
Yemek
Yemek Kitapları
The Blood Sugar Solution 10-Day Detox Diet Özet
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
yazan Mark Hyman 2014 352 sayfa
3.81
3.000+ puan
Sağlık
Kişisel Gelişim
Beslenme
Yemek
Yemek Kitapları
Eat Fat, Get Thin
yazan Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Sağlık
Beslenme
Kişisel Gelişim
Yemek
Bilim
Eat Fat, Get Thin Özet
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
yazan Mark Hyman 2016 350 sayfa
3.91
3.000+ puan
Sağlık
Beslenme
Kişisel Gelişim
Yemek
Bilim
The Ultra Mind Solution
yazan Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
Sağlık
Kişisel Gelişim
Beslenme
Psikoloji
Ruh Sağlığı
The Ultra Mind Solution Özet
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
yazan Mark Hyman 2007 447 sayfa
3.96
2.000+ puan
Sağlık
Kişisel Gelişim
Beslenme
Psikoloji
Ruh Sağlığı
Food Fix
yazan Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2.000+
Sağlık
Yemek
Beslenme
Çevre
Siyaset
Food Fix Özet
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
yazan Mark Hyman 2020 400 sayfa
4.07
2.000+ puan
Sağlık
Yemek
Beslenme
Çevre
Siyaset
The Blood Sugar Solution Cookbook
yazan Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
Kişisel Gelişim
Sağlık
Beslenme
Yemek Kitapları
Yemek
The Blood Sugar Solution Cookbook Özet
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
yazan Mark Hyman 2013 384 sayfa
3.88
500+ puan
Kişisel Gelişim
Sağlık
Beslenme
Yemek Kitapları
Yemek
The Blood Sugar Solution 10-Day Detox Diet Cookbook
yazan Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
Yemek Kitapları
Sağlık
Beslenme
Diet
Yemek
The Blood Sugar Solution 10-Day Detox Diet Cookbook Özet
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
yazan Mark Hyman 2015 320 sayfa
4.00
330 puan
Yemek Kitapları
Sağlık
Beslenme
Diet
Yemek
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