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⏰ Social Rhythm Therapy

Explorations of the therapeutic approach that stabilizes mood by anchoring daily routines, particularly for those living with bipolar and related disorders.
The Bipolar Disorder Survival Guide
by David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
2k+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention
The Bipolar Disorder Survival Guide Summary
The Bipolar Disorder Survival Guide 90%
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
by David J. Miklowitz 2002
4.09
2k+ ratings
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention
Bipolar, Not So Much
by Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness
Bipolar, Not So Much Summary
Bipolar, Not So Much 89%
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
by Chris Aiken 2017
4.37
400 ratings
🌗 Bipolar Depression📊 Spectrum Psychiatry⚡ Hypomania Awareness
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Music Heard So Deeply Summary
Music Heard So Deeply 88%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 88%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 88%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation
Behavioral Activation for Depression
by Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Behavioral Activation for Depression Summary
Behavioral Activation for Depression 88%
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
by Christopher R. Martell 2010
4.22
135 ratings
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy
Bipolar Disorder
by Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management
Bipolar Disorder Summary
Bipolar Disorder 88%
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
by Francis Mark Mondimore 2006
4.12
390 ratings
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
by Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Summary
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder 88%
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
by Sheri Van Dijk 2009
4.02
177 ratings
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 88%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
🧠 Sleep Science🛌 Chronic Insomnia🧩 Cognitive Behavioral Therapy
Psychotherapy
by Tom Burns • 2015
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
3.73
164
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Psychotherapy Summary
Psychotherapy 88%
Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.
by Tom Burns 2015
3.73
164 ratings
🛋️ Psychodynamic Therapy🧠 Cognitive Behavioral Therapy🕰️ History Of Psychiatry
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring
Undoing Depression Summary
Undoing Depression 88%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 88%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 88%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
The PMDD Phenomenon
by Diana L. Dell • 2002
Severe premenstrual misery is not in your head. The evidence based path to relief.
4.09
180
🩸 Premenstrual Disorders🧠 Women'S Mental Health🌡️ Hormonal Health
The PMDD Phenomenon Summary
The PMDD Phenomenon 88%
Severe premenstrual misery is not in your head. The evidence based path to relief.
by Diana L. Dell 2002
4.09
180 ratings
🩸 Premenstrual Disorders🧠 Women'S Mental Health🌡️ Hormonal Health
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 88%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 88%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Live More Think Less
by Pia Callesen • 2017
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
3.52
2k+
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation
Live More Think Less Summary
Live More Think Less 88%
Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.
by Pia Callesen 2017
3.52
2k+ ratings
🧠 Metacognitive Therapy🔄 Rumination🏃 Behavioral Activation
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch
The Depression Cure Summary
The Depression Cure 88%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 88%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
The Sleep Fix Summary
The Sleep Fix 88%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
🧠 Sleep Science💊 Insomnia Treatment🌅 Circadian Rhythms
The First Kiss
by Daryl Chow • 2018
The clinical intake loses clients. An engagement-first method that earns the second session.
4.13
253
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
The First Kiss Summary
The First Kiss 87%
The clinical intake loses clients. An engagement-first method that earns the second session.
by Daryl Chow 2018
4.13
253 ratings
🧭 First Sessions🤝 Client Engagement🔗 Therapeutic Alliance
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 87%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 87%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Take Charge of Bipolar Disorder
by Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management
Take Charge of Bipolar Disorder Summary
Take Charge of Bipolar Disorder 87%
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
by Julie A. Fast 2006
4.28
413 ratings
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management
Your Brain on Art
by Susan Magsamen • 2023
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
3.90
5k+
🧠 Neuroplasticity🎨 Arts And Health✍️ Creative Expression
Your Brain on Art Summary
Your Brain on Art 87%
The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.
by Susan Magsamen 2023
3.90
5k+ ratings
🧠 Neuroplasticity🎨 Arts And Health✍️ Creative Expression
The Village Effect
by Susan Pinker • 2013
Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.
3.78
785
🧠 Social Neuroscience🏘️ Community Health🦠 Social Contagion
The Village Effect Summary
The Village Effect 87%
Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.
by Susan Pinker 2013
3.78
785 ratings
🧠 Social Neuroscience🏘️ Community Health🦠 Social Contagion
Art Cure
by Daisy Fancourt • 2026
Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.
4.13
873
🎨 Arts And Health🏥 Public Health🧠 Neuroaesthetics
Art Cure Summary
Art Cure 87%
Thirty thousand studies hide one finding: art rivals drugs, rewires the brain, and extends life.
by Daisy Fancourt 2026
4.13
873 ratings
🎨 Arts And Health🏥 Public Health🧠 Neuroaesthetics
Mindfulness-Based Cognitive Therapy for Depression
by Zindel V. Segal • 2001
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
4.31
452
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention
Mindfulness-Based Cognitive Therapy for Depression Summary
Mindfulness-Based Cognitive Therapy for Depression 87%
Half of recovered patients relapse. Mindfulness training stops the slide before it starts.
by Zindel V. Segal 2001
4.31
452 ratings
🧘 Mindfulness-Based Therapy🏥 Depression Treatment🔄 Relapse Prevention
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
The Sleep Solution Summary
The Sleep Solution 87%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
💤 Sleep Science😴 Insomnia Treatment🛌 Sleep Disorders
The Magic of Melatonin
by Jan-Dirk Fauteck • 2019
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
3.80
35
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy
The Magic of Melatonin Summary
The Magic of Melatonin 87%
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
by Jan-Dirk Fauteck 2019
3.80
35 ratings
🕰️ Circadian Rhythms⏳ Chronotherapy🛡️ Antioxidant Therapy
Narrative Means to Therapeutic Ends
by Michael White • 1990
Your life is a story under revision. A therapeutic method for taking back the pen.
4.06
396
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Narrative Means to Therapeutic Ends Summary
Narrative Means to Therapeutic Ends 87%
Your life is a story under revision. A therapeutic method for taking back the pen.
by Michael White 1990
4.06
396 ratings
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Lost Connections
by Johann Hari • 2018
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
4.26
42k+
🌐 Social Determinants Of Health🤝 Social Connection🩹 Trauma-Informed Care
Lost Connections Summary
Lost Connections 87%
What if depression signals disconnection, not disease: we've lost community, meaning, nature.
by Johann Hari 2018
4.26
42k+ ratings
🌐 Social Determinants Of Health🤝 Social Connection🩹 Trauma-Informed Care
When Someone You Love Is Bipolar
by Cynthia G. Last • 2009
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
4.07
131
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support
When Someone You Love Is Bipolar Summary
When Someone You Love Is Bipolar 87%
Spot your bipolar partner's early warning signs, intervene before crisis, and protect your own life.
by Cynthia G. Last 2009
4.07
131 ratings
🧠 Bipolar Disorder🎭 Mood Disorders🤝 Partner Support
Loving Someone with Bipolar Disorder
by Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
925
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health
Loving Someone with Bipolar Disorder Summary
Loving Someone with Bipolar Disorder 87%
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
by Julie A. Fast 2004
3.95
925 ratings
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 87%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
The Power of When
by Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4k+
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking
The Power of When Summary
The Power of When 87%
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
by Michael Breus 2016
3.61
4k+ ratings
🕰️ Circadian Rhythms😴 Sleep Science🧬 Biohacking
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma
Living Better Summary
Living Better 87%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
🧠 Mental Health Memoir🌧️ Depression Management🗣️ Mental Health Stigma
The Upward Spiral Workbook
by Alex Korb • 2019
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
4.32
110
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation
The Upward Spiral Workbook Summary
The Upward Spiral Workbook 87%
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
by Alex Korb 2019
4.32
110 ratings
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 87%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
How to Be Miserable
by Randy J. Paterson • 2016
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
3.99
3k+
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps
How to Be Miserable Summary
How to Be Miserable 87%
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
by Randy J. Paterson 2016
3.99
3k+ ratings
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 87%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
😴 Sleep Science💤 Nap Strategies🕰️ Circadian Rhythms
Life Time
by Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1k+
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene
Life Time Summary
Life Time 87%
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
by Russell Foster 2022
3.97
1k+ ratings
😴 Sleep Science🕰️ Circadian Biology🌙 Sleep Hygiene
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
Sleep Smarter Summary
Sleep Smarter 87%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
🛌 Sleep Hygiene🌅 Circadian Rhythms🔬 Sleep Science
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing
Manage Your Mood Summary
Manage Your Mood 87%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing
Therapeutic Photography
by Neil Gibson • 2018
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
4.25
12
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy
Therapeutic Photography Summary
Therapeutic Photography 87%
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
by Neil Gibson 2018
4.25
12 ratings
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 87%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
The Neuroscience of Psychotherapy
by Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
570
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience
The Neuroscience of Psychotherapy Summary
The Neuroscience of Psychotherapy 87%
The brain is built by relationships. Therapy rewires it through the same social circuits.
by Louis Cozolino 2002
4.33
570 ratings
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience
The Social Skills Guidebook
by Chris MacLeod • 2016
Real social confidence is quiet, earned, and built while the nerves are still firing.
3.71
735
😰 Social Anxiety💬 Conversation Skills🤝 Friendship Building
The Social Skills Guidebook Summary
The Social Skills Guidebook 87%
Real social confidence is quiet, earned, and built while the nerves are still firing.
by Chris MacLeod 2016
3.71
735 ratings
😰 Social Anxiety💬 Conversation Skills🤝 Friendship Building
The Effortless Sleep Method
by Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
530
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
The Effortless Sleep Method Summary
The Effortless Sleep Method 87%
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
by Sasha Stephens 2011
3.85
530 ratings
🛌 Sleep Disorders🧠 Cognitive Behavioral Therapy For Insomnia😰 Sleep Anxiety
The Noonday Demon
by Andrew Solomon • 2000
From personal breakdown to global atlas: the biology, history, and politics of depression.
4.19
16k+
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment
The Noonday Demon Summary
The Noonday Demon 87%
From personal breakdown to global atlas: the biology, history, and politics of depression.
by Andrew Solomon 2000
4.19
16k+ ratings
🩺 Clinical Depression📖 Memoir And Science💊 Integrated Treatment
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⭐
⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel