Sleep And Mood Books | Summaries & Audio

Sleep Smarter

by Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9k+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

Sleep Smarter 91%

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

by Shawn Stevenson 2014

3.98

9k+ ratings

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

Sleep

by Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

583

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation

Sleep 91%

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

by Steven W. Lockley 2012

3.65

583 ratings

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

The Sleep Solution 91%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

The Sleep Fix

by Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

942

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

The Sleep Fix 91%

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

by Diane Macedo 2021

3.80

942 ratings

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

230k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Why We Sleep 91%

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017

4.37

230k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Counting Sheep

by Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

Counting Sheep 91%

What happens during the third of your life spent asleep, and the cost of treating it as optional.

by Paul R. Martin 2002

3.99

440 ratings

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

How to Sleep Well

by Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

How to Sleep Well 91%

The sleep industry is selling you a crisis. The science says you're fine.

by Neil Stanley 2018

2.66

286 ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Take a Nap! Change Your Life. 90%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Sleep Reimagined

by Pedram Navab FAASM • 2022

Your bed has become a battleground. Reclaim it by sleeping less, not more.

3.71

207

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science

Sleep Reimagined 90%

Your bed has become a battleground. Reclaim it by sleeping less, not more.

by Pedram Navab FAASM 2022

3.71

207 ratings

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science

The Sleep Revolution

by Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

8k+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

The Sleep Revolution 90%

We traded sleep for productivity and got neither. The science finally explains why.

by Arianna Huffington 2016

3.44

8k+ ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Say Goodnight to Insomnia 90%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Hello Sleep

by Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

811

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science

Hello Sleep 90%

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

by Jade Wu 2023

4.15

811 ratings

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science

Mapping the Darkness

by Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography

Mapping the Darkness 90%

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

by Kenneth Miller 2023

3.89

230 ratings

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography

Sleep Groove

by Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene

Sleep Groove 90%

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

by Olivia Walch 2025

3.78

76 ratings

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene

How to Sleep Like a Caveman

by Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

503

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

How to Sleep Like a Caveman 90%

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

by Merijn van de Laar 2025

3.44

503 ratings

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

Sleep

by Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3k+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles

Sleep 90%

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

by Nick Littlehales 2016

3.82

3k+ ratings

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles

NEW-Why We Sleep

by Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

NEW-Why We Sleep 90%

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

by Walker and Matthew 2018

4.38

21 ratings

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

Set it & Forget it

by Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety

Set it & Forget it 90%

Insomnia persists because you keep trying to fix it. The method that works: stop.

by Daniel Erichsen 2020

4.39

352 ratings

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

4k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

The Nocturnal Brain 90%

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019

4.02

4k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

Generation Sleepless

by Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time

Generation Sleepless 90%

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

by Heather Turgeon MFT 2022

4.05

170 ratings

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time

Life Time

by Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1k+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

Life Time 90%

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

by Russell Foster 2022

3.97

1k+ ratings

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Why Can't We Sleep 90%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

The Effortless Sleep Method

by Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

530

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

The Effortless Sleep Method 90%

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

by Sasha Stephens 2011

3.85

530 ratings

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

Nightmare Obscura

by Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

573

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

Nightmare Obscura 89%

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

by Michelle Carr 2025

3.67

573 ratings

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

How Babies Sleep

by Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms

How Babies Sleep 89%

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

by Sofia Axelrod 2020

3.47

474 ratings

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms

Sleeping Through the Night, Revised Edition

by Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

865

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing

Sleeping Through the Night, Revised Edition Summary

Sleeping Through the Night, Revised Edition 89%

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

by Jodi A. Mindell 1997

3.70

865 ratings

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing

The Everything Get Your Baby To Sleep Book

by Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training

The Everything Get Your Baby To Sleep Book Summary

The Everything Get Your Baby To Sleep Book 89%

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

by Cynthia MacGregor 2005

2.38

13 ratings

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training

Healthy Sleep Habits, Happy Child / Your Fussy Baby

by Marc Weissbluth • 2004

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

3.95

311

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic

Healthy Sleep Habits, Happy Child / Your Fussy Baby Summary

Healthy Sleep Habits, Happy Child / Your Fussy Baby 89%

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

by Marc Weissbluth 2004

3.95

311 ratings

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic

No-Cry Sleep Solutions for Babies through Preschoolers

by Elizabeth Pantley • 2011

Help your child sleep through the night without crying it out, from newborn to preschool.

3.78

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting

No-Cry Sleep Solutions for Babies through Preschoolers Summary

No-Cry Sleep Solutions for Babies through Preschoolers 89%

Help your child sleep through the night without crying it out, from newborn to preschool.

by Elizabeth Pantley 2011

3.78

40 ratings

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Rest 88%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing

How to Master Anxiety 88%

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

The Power of When 88%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

Human Givens

by Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming

Human Givens 88%

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

by Joe Griffin 2003

4.25

197 ratings

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming

Sleep Better, Baby

by Cat Cubie • 2022

Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.

3.74

🛌 Infant Sleep 🤫 No-Cry Sleep 🌸 Gentle Parenting

Sleep Better, Baby 88%

Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.

by Cat Cubie 2022

3.74

38 ratings

🛌 Infant Sleep 🤫 No-Cry Sleep 🌸 Gentle Parenting

The Natural Baby Sleep Solution

by Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms

The Natural Baby Sleep Solution 88%

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

by Polly Moore 2016

3.95

432 ratings

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms

Sleeping Like A Baby

by Pinky McKay • 2006

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

4.03

338

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting

Sleeping Like A Baby 88%

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

by Pinky McKay 2006

4.03

338 ratings

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting

Sleep

by penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting

Sleep 88%

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

by penney-hames 1999

5.00

1 ratings

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting

The Power of the Downstate

by Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

The Power of the Downstate 88%

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

by Sara C. Mednick 2022

3.99

153 ratings

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

Baby Sleep Book

by William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

914

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping

Baby Sleep Book 88%

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

by William Sears 2005

3.82

914 ratings

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping

Mental Fitness

by Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

Mental Fitness 88%

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

by Shawn Talbott 2021

4.04

54 ratings

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

The Sleep Lady®'s Good Night, Sleep Tight

by Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

3.84

2k+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods

The Sleep Lady®'s Good Night, Sleep Tight Summary

The Sleep Lady®'s Good Night, Sleep Tight 88%

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

by Kim West 2005

3.84

2k+ ratings

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Advanced Lucid Dreaming 88%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Baby Sleep Guide

by Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training

Baby Sleep Guide 88%

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

by Sandy Jones 2009

3.82

44 ratings

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 88%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

The Gentle Sleep Book

by Sarah Ockwell-Smith • 2015

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

3.91

2k+

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping

The Gentle Sleep Book 88%

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

by Sarah Ockwell-Smith 2015

3.91

2k+ ratings

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping

The New Baby & Toddler Sleep Programme

by John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying

The New Baby & Toddler Sleep Programme Summary

The New Baby & Toddler Sleep Programme 88%

Your child can sleep through the night: the step-by-step program that makes it stick.

by John Pearce 1999

3.60

5 ratings

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying

The Sensational Baby Sleep Plan

by Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

3.64

241

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep

The Sensational Baby Sleep Plan 88%

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

by Alison Scott-Wright 2010

3.64

241 ratings

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep

The Bipolar Disorder Survival Guide

by David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

2k+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention

The Bipolar Disorder Survival Guide Summary

The Bipolar Disorder Survival Guide 88%

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

by David J. Miklowitz 2002

4.09

2k+ ratings

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

sex sleep eat drink dream 88%

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

The Happiest Baby Guide to Great Sleep

by Harvey Karp • 2012

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

3.76

2k+

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care

The Happiest Baby Guide to Great Sleep Summary

The Happiest Baby Guide to Great Sleep 88%

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

by Harvey Karp 2012

3.76

2k+ ratings

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care

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