Immediate Rewards Books | Summaries & Audio

Get It Done

by Ayelet Fishbach • 2022

Your goals fail in the middle, not at the start. The science that fixes the slump.

3.55

1k+

🧪 Behavioral Science 🧠 Motivation Psychology 💡 Intrinsic Motivation 🛡️ Self-Control 🎯 Goal Setting

Get It Done 88%

Your goals fail in the middle, not at the start. The science that fixes the slump.

by Ayelet Fishbach 2022

3.55

1k+ ratings

🧪 Behavioral Science 🧠 Motivation Psychology 💡 Intrinsic Motivation 🛡️ Self-Control 🎯 Goal Setting

The Marshmallow Test

by Walter Mischel • 2014

Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.

3.72

10k+

🍬 Delay Of Gratification 🧠 Self-Regulation ⚡ Impulse Control 📊 Behavioral Economics 🔄 Cognitive Reframing

The Marshmallow Test 87%

Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.

by Walter Mischel 2014

3.72

10k+ ratings

🍬 Delay Of Gratification 🧠 Self-Regulation ⚡ Impulse Control 📊 Behavioral Economics 🔄 Cognitive Reframing

Discipline Is Destiny

by Ryan Holiday • 2022

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

4.25

24k+

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control 💭 Modern Stoicism ⏳ Delayed Gratification

Discipline Is Destiny 87%

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

by Ryan Holiday 2022

4.25

24k+ ratings

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control 💭 Modern Stoicism ⏳ Delayed Gratification

Gamification by Design

by Gabe Zichermann • 2011

Why most badges fail: the motivation design that turns app users into players.

3.65

490

🎮 Gamification ⚙️ Game Mechanics 🧠 Player Motivation 🔬 Behavioral Design 🌊 Flow Psychology

Gamification by Design 87%

Why most badges fail: the motivation design that turns app users into players.

by Gabe Zichermann 2011

3.65

490 ratings

🎮 Gamification ⚙️ Game Mechanics 🧠 Player Motivation 🔬 Behavioral Design 🌊 Flow Psychology

Take the Stairs

by Rory Vaden • 2012

Choosing the hard thing today is the shortcut. Seven principles for a life without regret.

4.13

3k+

⏳ Delayed Gratification 🚫 Anti-Procrastination 🔒 Commitment Psychology 🎯 Attention Management 🧱 Personal Integrity

Take the Stairs 87%

Choosing the hard thing today is the shortcut. Seven principles for a life without regret.

by Rory Vaden 2012

4.13

3k+ ratings

⏳ Delayed Gratification 🚫 Anti-Procrastination 🔒 Commitment Psychology 🎯 Attention Management 🧱 Personal Integrity

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing

by James Clear • 2018

Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.

4.37

486

🧱 Habit Design 📈 Incremental Progress 🏠 Environmental Design ⚙️ Systems Thinking 🧠 Behavioral Economics

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 87%

Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.

by James Clear 2018

4.37

486 ratings

🧱 Habit Design 📈 Incremental Progress 🏠 Environmental Design ⚙️ Systems Thinking 🧠 Behavioral Economics

The Power to Get Things Done

by Steve Levinson • 2015

Most productivity advice assumes you're motivated. Here's what to do when you're not.

3.26

314

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

The Power to Get Things Done 87%

Most productivity advice assumes you're motivated. Here's what to do when you're not.

by Steve Levinson 2015

3.26

314 ratings

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

Your Future Self

by Hal Hershfield • 2023

Your brain registers your future self as another person. The science of making that self matter.

3.66

876

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

Your Future Self 87%

Your brain registers your future self as another person. The science of making that self matter.

by Hal Hershfield 2023

3.66

876 ratings

🧠 Behavioral Economics 🤝 Future Self ⏳ Present Bias 🍬 Delayed Gratification ⏰ Procrastination

Bringing Out the Best in People

by Aubrey C. Daniels • 1993

Threats only get minimum effort. The behavioral system that makes employees choose to exceed.

4.05

922

📊 Performance Management 🔄 Positive Reinforcement 🧠 Applied Behavior Analysis 🏆 Small Wins 🗣️ Feedback Culture

Bringing Out the Best in People 87%

Threats only get minimum effort. The behavioral system that makes employees choose to exceed.

by Aubrey C. Daniels 1993

4.05

922 ratings

📊 Performance Management 🔄 Positive Reinforcement 🧠 Applied Behavior Analysis 🏆 Small Wins 🗣️ Feedback Culture

The Compound Effect

by Darren Hardy • 2010

A doubling penny beats $3 million cash. The rules for making your life compound over time.

4.21

67k+

📈 Incremental Gains 🎯 Personal Accountability 🧱 Habit Design 📊 Behavior Tracking 🏠 Environmental Design

The Compound Effect 87%

A doubling penny beats $3 million cash. The rules for making your life compound over time.

by Darren Hardy 2010

4.21

67k+ ratings

📈 Incremental Gains 🎯 Personal Accountability 🧱 Habit Design 📊 Behavior Tracking 🏠 Environmental Design

The 1% Rule

by Tommy Baker • 2018

One percent better each day: the mathematically boring secret to 37x growth in a year.

3.92

2k+

🔄 Continuous Improvement 🛣️ Process Over Outcome 📈 Compounding Gains ⏳ Delayed Gratification 🔭 Vision Setting

The 1% Rule 87%

One percent better each day: the mathematically boring secret to 37x growth in a year.

by Tommy Baker 2018

3.92

2k+ ratings

🔄 Continuous Improvement 🛣️ Process Over Outcome 📈 Compounding Gains ⏳ Delayed Gratification 🔭 Vision Setting

Press Start

by Daniel Griffin • 2019

Forget points and badges. The marketing power of games is in solving problems people actually have.

3.80

🎮 Gamification 🎯 Marketing Strategy 🧠 Behavioral Design 🌊 Flow State 🔬 Motivation Science

Press Start 87%

Forget points and badges. The marketing power of games is in solving problems people actually have.

by Daniel Griffin 2019

3.80

10 ratings

🎮 Gamification 🎯 Marketing Strategy 🧠 Behavioral Design 🌊 Flow State 🔬 Motivation Science

Amazing Decisions

by Dan Ariely • 2019

Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.

3.63

629

🧠 Behavioral Economics 🤝 Social Norms 🎯 Incentive Design 🏢 Organizational Behavior 🎁 Gift Economics

Amazing Decisions 86%

Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.

by Dan Ariely 2019

3.63

629 ratings

🧠 Behavioral Economics 🤝 Social Norms 🎯 Incentive Design 🏢 Organizational Behavior 🎁 Gift Economics

Payoff

by Dan Ariely • 2016

Why cash bonuses at Intel backfired, compliments beat cash, and meaning outlasts every reward.

3.70

6k+

🏢 Workplace Motivation 📊 Behavioral Economics 🧭 Intrinsic Motivation 👏 Employee Recognition 🎯 Meaning At Work

Payoff 86%

Why cash bonuses at Intel backfired, compliments beat cash, and meaning outlasts every reward.

by Dan Ariely 2016

3.70

6k+ ratings

🏢 Workplace Motivation 📊 Behavioral Economics 🧭 Intrinsic Motivation 👏 Employee Recognition 🎯 Meaning At Work

You Can Buy Happiness (and It's Cheap)

by Tammy Strobel • 2012

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

3.67

3k+

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

You Can Buy Happiness (and It's Cheap) Summary

You Can Buy Happiness (and It's Cheap) 86%

128 square feet, zero debt, no car. The counterintuitive math of buying happiness for cheap.

by Tammy Strobel 2012

3.67

3k+ ratings

🏡 Voluntary Simplicity 💸 Debt Freedom 🏠 Tiny House Living 🕰️ Time Freedom 🌍 Experiences Over Things

Stop Procrastinating

by Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

4.19

520

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating 86%

Why five minutes of work beats motivation, and the emotion skills that make it stick.

by Nils Salzgeber 2017

4.19

520 ratings

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

The Motivation Hacker

by Nick Winter • 2013

You do not need to feel motivated. You need to manipulate the four variables that produce action.

3.73

2k+

⚙️ Productivity Systems 📊 Behavioral Economics 🔒 Commitment Devices 🎯 Goal Setting 🏋️ Deliberate Practice

The Motivation Hacker 86%

You do not need to feel motivated. You need to manipulate the four variables that produce action.

by Nick Winter 2013

3.73

2k+ ratings

⚙️ Productivity Systems 📊 Behavioral Economics 🔒 Commitment Devices 🎯 Goal Setting 🏋️ Deliberate Practice

The Compass of Pleasure

by David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

6k+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure 86%

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

by David J. Linden 2010

3.89

6k+ ratings

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

11 Rules For Life

by Chetan Bhagat • 2024

The system is stacked against you. Here are the rules for climbing anyway.

4.22

893

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

11 Rules For Life 86%

The system is stacked against you. Here are the rules for climbing anyway.

by Chetan Bhagat 2024

4.22

893 ratings

🪜 Class Mobility 💰 Personal Finance 📈 Career Strategy ⚡ Dopamine Science 🐢 Incremental Progress

When to Rob a Bank

by Steven D. Levitt • 2015

Why sumo wrestlers cheat, why pools are more dangerous than guns, and what economics reveals.

3.53

15k+

💡 Behavioral Economics 🎯 Incentive Design 🌊 Unintended Consequences 🤥 Dishonesty 👥 Social Norms

When to Rob a Bank 86%

Why sumo wrestlers cheat, why pools are more dangerous than guns, and what economics reveals.

by Steven D. Levitt 2015

3.53

15k+ ratings

💡 Behavioral Economics 🎯 Incentive Design 🌊 Unintended Consequences 🤥 Dishonesty 👥 Social Norms

Actionable Gamification

by Yu-kai Chou • 2015

Eight human drives power every action. A blueprint for designing products people can't put down.

4.14

2k+

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Actionable Gamification 86%

Eight human drives power every action. A blueprint for designing products people can't put down.

by Yu-kai Chou 2015

4.14

2k+ ratings

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

The Procrastination Equation

by Piers Steel • 2010

A single equation explains all procrastination. Its four levers are trainable.

3.72

3k+

⚙️ Productivity Systems ⏳ Time Management 🧠 Behavioral Economics 🛑 Impulse Control 🙈 Task Aversion

The Procrastination Equation 86%

A single equation explains all procrastination. Its four levers are trainable.

by Piers Steel 2010

3.72

3k+ ratings

⚙️ Productivity Systems ⏳ Time Management 🧠 Behavioral Economics 🛑 Impulse Control 🙈 Task Aversion

The Gamification Revolution

by Gabe Zichermann • 2013

What makes games sticky, and how to steal their playbook for business.

3.71

194

🎮 Gamification 💼 Employee Engagement 🧠 Behavioral Economics 🎯 Intrinsic Motivation 👥 Crowdsourcing

The Gamification Revolution 86%

What makes games sticky, and how to steal their playbook for business.

by Gabe Zichermann 2013

3.71

194 ratings

🎮 Gamification 💼 Employee Engagement 🧠 Behavioral Economics 🎯 Intrinsic Motivation 👥 Crowdsourcing

For the Win

by Kevin Werbach • 2012

Why leaderboards backfire and points stop working: designing motivation that comes from within.

3.75

1k+

🎮 Gamification Design ⚙️ Game Mechanics 🧠 Motivation Psychology 🔬 Self-Determination Theory 💰 Behavioral Economics

For the Win 86%

Why leaderboards backfire and points stop working: designing motivation that comes from within.

by Kevin Werbach 2012

3.75

1k+ ratings

🎮 Gamification Design ⚙️ Game Mechanics 🧠 Motivation Psychology 🔬 Self-Determination Theory 💰 Behavioral Economics

Reality Is Broken

by Jane McGonigal • 2010

Games satisfy us more than reality does. That gap is a blueprint for a better world.

3.79

8k+

🎮 Game Design 🕹️ Gamification 🌞 Positive Psychology 🧠 Collective Intelligence 🌊 Flow Psychology

Reality Is Broken 86%

Games satisfy us more than reality does. That gap is a blueprint for a better world.

by Jane McGonigal 2010

3.79

8k+ ratings

🎮 Game Design 🕹️ Gamification 🌞 Positive Psychology 🧠 Collective Intelligence 🌊 Flow Psychology

Loyalty 3.0

by Rajat Paharia • 2013

Five intrinsic drives plus data and game mechanics: a playbook for loyalty beyond points.

3.79

248

🎯 Customer Loyalty 👥 Employee Engagement 🎮 Gamification 📊 Big Data 🧠 Intrinsic Motivation

Loyalty 3.0 86%

Five intrinsic drives plus data and game mechanics: a playbook for loyalty beyond points.

by Rajat Paharia 2013

3.79

248 ratings

🎯 Customer Loyalty 👥 Employee Engagement 🎮 Gamification 📊 Big Data 🧠 Intrinsic Motivation

The Paradox of Generosity

by Christian Smith • 2014

The top 5% of givers are happier and healthier. The reason isn't money.

3.85

114

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

The Paradox of Generosity 86%

The top 5% of givers are happier and healthier. The reason isn't money.

by Christian Smith 2014

3.85

114 ratings

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

The Upside of Irrationality

by Dan Ariely • 2010

Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.

4.03

36k+

🔬 Behavioral Economics 🧠 Cognitive Biases ⚡ Motivation Science 💼 Meaning At Work 🛠️ Effort Justification

The Upside of Irrationality 86%

Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.

by Dan Ariely 2010

4.03

36k+ ratings

🔬 Behavioral Economics 🧠 Cognitive Biases ⚡ Motivation Science 💼 Meaning At Work 🛠️ Effort Justification

Master Your Motivation

by Thibaut Meurisse • 2019

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

4.17

810

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design 🎯 Goal Setting ⚖️ Prioritization

Master Your Motivation 86%

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

by Thibaut Meurisse 2019

4.17

810 ratings

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design 🎯 Goal Setting ⚖️ Prioritization

Dopamine Nation

by Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89k+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopamine Nation 86%

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

by Anna Lembke 2021

3.88

89k+ ratings

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

How to Finish Everything You Start

by Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

648

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start Summary

How to Finish Everything You Start 86%

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

by Jan Yager 2019

3.51

648 ratings

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Game Changer

by Jason Fox • 2014

Pep talks fail. Visible progress works. A game-design playbook for building it into work.

3.88

185

🏗️ Change Management 💼 Workplace Motivation 🎮 Gameful Design 📊 Visible Progress 🎯 Motivational Design

The Game Changer 86%

Pep talks fail. Visible progress works. A game-design playbook for building it into work.

by Jason Fox 2014

3.88

185 ratings

🏗️ Change Management 💼 Workplace Motivation 🎮 Gameful Design 📊 Visible Progress 🎯 Motivational Design

Taming the Molecule of More

by Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

165

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More 86%

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

by Michael E. Long 2025

3.76

165 ratings

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

by Brian Tracy • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83k+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary

Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 86%

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

by Brian Tracy 2001

3.87

83k+ ratings

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Do It Today

by Darius Foroux • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

9k+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Do It Today 86%

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

by Darius Foroux 2022

4.09

9k+ ratings

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Freakonomics Rev Ed

by Steven D. Levitt • 2005

Data, not experts, explains why crime fell, why teachers cheat, and why agents undersell your house.

4.01

902k+

🍿 Pop Economics 🧠 Behavioral Economics 🎯 Incentive Design 📊 Data Journalism 🔍 Information Asymmetry

Freakonomics Rev Ed 86%

Data, not experts, explains why crime fell, why teachers cheat, and why agents undersell your house.

by Steven D. Levitt 2005

4.01

902k+ ratings

🍿 Pop Economics 🧠 Behavioral Economics 🎯 Incentive Design 📊 Data Journalism 🔍 Information Asymmetry

How to Stop Procrastinating

by Steve Scott

Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.

3.25

195

⏳ Overcoming Procrastination 📅 Time Management 🎯 Goal Setting 📋 Task Prioritization 🧱 Habit Design

How to Stop Procrastinating 86%

Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.

by Steve Scott

3.25

195 ratings

⏳ Overcoming Procrastination 📅 Time Management 🎯 Goal Setting 📋 Task Prioritization 🧱 Habit Design

A Better Way to Live

by Og Mandino • 1990

Twelve daily commitments that build a life of purpose and peace, no perfection required.

4.31

2k+

🏛️ Classic Self-Help 🔨 Work Ethic 🙏 Gratitude Practice 🧗 Perseverance 📅 Daily Practices

A Better Way to Live 86%

Twelve daily commitments that build a life of purpose and peace, no perfection required.

by Og Mandino 1990

4.31

2k+ ratings

🏛️ Classic Self-Help 🔨 Work Ethic 🙏 Gratitude Practice 🧗 Perseverance 📅 Daily Practices

The Now Habit at Work

by Neil A. Fiore • 2010

Why pushing harder makes procrastination worse, and the reframes that actually build momentum.

3.55

517

🧠 Procrastination Cure 🔄 Cognitive Reframing ⚡ Intrinsic Motivation 🏢 Workplace Psychology 🔇 Inner Critic

The Now Habit at Work 86%

Why pushing harder makes procrastination worse, and the reframes that actually build momentum.

by Neil A. Fiore 2010

3.55

517 ratings

🧠 Procrastination Cure 🔄 Cognitive Reframing ⚡ Intrinsic Motivation 🏢 Workplace Psychology 🔇 Inner Critic

Happiness by Design

by Paul Dolan • 2014

You cannot think your way to happiness. Redesign your environment and redirect your attention.

3.59

3k+

🧠 Positive Psychology 💡 Behavioral Economics 🎯 Attention Management 🏛️ Choice Architecture ⏳ Time Allocation

Happiness by Design 86%

You cannot think your way to happiness. Redesign your environment and redirect your attention.

by Paul Dolan 2014

3.59

3k+ ratings

🧠 Positive Psychology 💡 Behavioral Economics 🎯 Attention Management 🏛️ Choice Architecture ⏳ Time Allocation

The Hacking of the American Mind

by Robert H. Lustig • 2017

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

4.09

3k+

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Hacking of the American Mind Summary

The Hacking of the American Mind 86%

Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.

by Robert H. Lustig 2017

4.09

3k+ ratings

🧠 Brain Chemistry 💰 Corporate Manipulation 🍬 Sugar Addiction 📱 Attention Economy 😊 Happiness Studies

The Power of Discipline

by Brian Tracy • 2008

A savings floor, an exercise minimum, and the one trait that makes both automatic.

3.72

549

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

The Power of Discipline 86%

A savings floor, an exercise minimum, and the one trait that makes both automatic.

by Brian Tracy 2008

3.72

549 ratings

📚 Classic Self-Help 🧱 Self-Discipline 🎯 Goal Setting ⏳ Time Management 💰 Financial Discipline

The Dopamine Brain

by Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain 86%

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

by Anastasia Hronis 2024

3.71

415 ratings

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Science of Getting Started

by Patrick King • 2019

Your brain is wired to avoid discomfort. How to override the wiring and get started.

4.08

254

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology 🚀 Task Initiation ⚡ Motivation

The Science of Getting Started 86%

Your brain is wired to avoid discomfort. How to override the wiring and get started.

by Patrick King 2019

4.08

254 ratings

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology 🚀 Task Initiation ⚡ Motivation

Immediate Action

by Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2k+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action 86%

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

by Thibaut Meurisse 2021

4.13

2k+ ratings

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Game of Work, The

by Charles Coonradt • 1999

Why people work harder at games than at jobs, and five rules for stealing that energy.

3.83

156

🔥 Workplace Motivation 👥 Team Management 🎮 Gamification 🎯 Goal Setting 📊 Performance Measurement

Game of Work, The 86%

Why people work harder at games than at jobs, and five rules for stealing that energy.

by Charles Coonradt 1999

3.83

156 ratings

🔥 Workplace Motivation 👥 Team Management 🎮 Gamification 🎯 Goal Setting 📊 Performance Measurement

The Procrastination Cure

by Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

3k+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure 86%

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

by Damon Zahariades 2017

4.14

3k+ ratings

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

Career Development All-in-One For Dummies

by John Wiley & Sons • 2017

Find your career's 20% lever. Block it into your calendar. Stop letting busywork win.

3.80

⏳ Time Management 💼 Career Development ⚡ Productivity Methods 🔝 Priority Setting ⚖️ Work-Life Balance

Career Development All-in-One For Dummies Summary

Career Development All-in-One For Dummies 86%

Find your career's 20% lever. Block it into your calendar. Stop letting busywork win.

by John Wiley & Sons 2017

3.80

5 ratings

⏳ Time Management 💼 Career Development ⚡ Productivity Methods 🔝 Priority Setting ⚖️ Work-Life Balance

Mindful Self-Discipline

by Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline 86%

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

by Giovanni Dienstmann 2021

4.29

313 ratings

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

How to Get People to Do Stuff

by Susan M. Weinschenk • 2013

Seven motivations that override logic, and how to ethically build them into everything you design.

3.82

712

🎯 Applied Psychology 🎨 Behavioral Design ⚡ Motivation Science 🔁 Habit Formation 🧠 Cognitive Biases

How to Get People to Do Stuff 86%

Seven motivations that override logic, and how to ethically build them into everything you design.

by Susan M. Weinschenk 2013

3.82

712 ratings

🎯 Applied Psychology 🎨 Behavioral Design ⚡ Motivation Science 🔁 Habit Formation 🧠 Cognitive Biases

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