💓 Emotional Pacing

Books notable for their masterful control of emotional rhythm — knowing when to build tension, when to offer relief, and when to deliver the devastating blow.

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 87%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation

In Praise of Slowness

by Carl Honoré • 2004

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

3.65

7k+

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty

In Praise of Slowness 87%

A Rome protest ignited a global movement to slow down food, work, cities, and parenting.

by Carl Honoré 2004

3.65

7k+ ratings

🧘 Slow Living ⚖️ Work Life Balance ⏳ Time Poverty

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Dealing With Feeling 87%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage 87%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection

Emotional 87%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection

The Joy of Doing Nothing

by Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

The Joy of Doing Nothing 87%

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

by Rachel Jonat 2017

2.80

367 ratings

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology

Heaven and Hell 87%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness

Emotional Intelligence 87%

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness

Psychotherapy and the Highly Sensitive Person

by Elaine N. Aron • 2010

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

4.11

337

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

Psychotherapy and the Highly Sensitive Person Summary

Psychotherapy and the Highly Sensitive Person 87%

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

by Elaine N. Aron 2010

4.11

337 ratings

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 87%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Letting Go

by David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22k+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Letting Go 87%

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

by David R. Hawkins 2012

4.08

22k+ ratings

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Permission to Feel

by Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12k+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity

Permission to Feel 87%

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

by Marc Brackett 2019

4.16

12k+ ratings

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 87%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

The School of Life

by Alain de Botton • 2019

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

4.23

10k+

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity

The School of Life 87%

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

by Alain de Botton 2019

4.23

10k+ ratings

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity

Off the Clock

by Laura Vanderkam • 2018

Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.

3.94

5k+

⏳ Time Perception 🧘 Mindful Productivity 😌 Savoring

Off the Clock 87%

Busy is a feeling, not a schedule. The everyday choices that separate the time-rich from the rest.

by Laura Vanderkam 2018

3.94

5k+ ratings

⏳ Time Perception 🧘 Mindful Productivity 😌 Savoring

The Brain and Emotional Intelligence

by Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

2k+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity

The Brain and Emotional Intelligence Summary

The Brain and Emotional Intelligence 87%

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

by Daniel Goleman 2011

3.90

2k+ ratings

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity

How To Do Things You Hate

by Peter Hollins • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

334

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management

How To Do Things You Hate 87%

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

by Peter Hollins 2023

3.78

334 ratings

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management

Practical Spirituality

by Marshall B. Rosenberg • 2005

The method that taught millions to talk was always a spiritual practice, just unnamed.

4.33

148

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

Practical Spirituality 86%

The method that taught millions to talk was always a spiritual practice, just unnamed.

by Marshall B. Rosenberg 2005

4.33

148 ratings

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution

A Gentle Reminder

by Bianca Sparacino • 2021

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

4.25

22k+

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing

A Gentle Reminder 86%

Kind permission to heal at your own pace, love without armor, and finally choose yourself.

by Bianca Sparacino 2021

4.25

22k+ ratings

🖋️ Poetic Self-Help 💗 Self-Compassion 🩹 Emotional Healing

The Spirit of Spinoza

by Neal Grossman • 2014

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

4.42

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism

The Spirit of Spinoza 86%

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

by Neal Grossman 2014

4.42

62 ratings

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism

Emotional Intelligence For Dummies

by Steven J. Stein • 2009

Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.

3.63

241

🧠 Emotional Intelligence 🪞 Self-Awareness 🤝 Empathy

Emotional Intelligence For Dummies Summary

Emotional Intelligence For Dummies 86%

Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.

by Steven J. Stein 2009

3.63

241 ratings

🧠 Emotional Intelligence 🪞 Self-Awareness 🤝 Empathy

The Emotionally Intelligent Manager

by David R. Caruso • 2004

Emotions are data, not noise. Decode them and lead with both head and heart.

3.65

126

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development

The Emotionally Intelligent Manager Summary

The Emotionally Intelligent Manager 86%

Emotions are data, not noise. Decode them and lead with both head and heart.

by David R. Caruso 2004

3.65

126 ratings

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions

Master Your Emotions 86%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions

Slowing Down to the Speed of Life

by Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

802

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

Slowing Down to the Speed of Life Summary

Slowing Down to the Speed of Life 86%

Your mind has a peaceful default setting. Here's how to return to it.

by Richard Carlson 1997

3.99

802 ratings

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

Atlas of the Heart

by Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99k+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence

Atlas of the Heart 86%

Most of us can name five emotions. Here are the other eighty-two.

by Brené Brown 2021

4.32

99k+ ratings

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence

7 Rules for a Calm Mind in a Chaotic World

by Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

7 Rules for a Calm Mind in a Chaotic World Summary

7 Rules for a Calm Mind in a Chaotic World 86%

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

by Abhijeet Mukherjee 2025

4.36

123 ratings

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

Search Inside Yourself

by Chade-Meng Tan • 2012

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

4.04

9k+

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness

Search Inside Yourself 86%

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

by Chade-Meng Tan 2012

4.04

9k+ ratings

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness

Feeling Loved

by Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

3.51

203

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication

Feeling Loved 86%

You can be provided for and still feel empty. The sensory path to making love register.

by Jeanne Segal 2015

3.51

203 ratings

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System

Breathe In, Breathe Out 86%

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System

Emotional Intelligence

by Daniel Goleman • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

137k+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion

Emotional Intelligence 86%

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

by Daniel Goleman 1995

4.06

137k+ ratings

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion

Heart Intelligence

by Doc Childre • 2022

Your heart senses the future before your brain can. Coherence is how you learn to listen.

4.69

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation

Heart Intelligence 86%

Your heart senses the future before your brain can. Coherence is how you learn to listen.

by Doc Childre 2022

4.69

16 ratings

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation

I Don't Love You Anymore

by Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3k+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore 86%

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

by Rithvik Singh 2024

3.86

3k+ ratings

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

The Life That's Waiting

by Brianna Wiest • 2025

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

4.02

2k+

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace

The Life That's Waiting 86%

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

by Brianna Wiest 2025

4.02

2k+ ratings

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace

The Secret Pulse of Time

by Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

712

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management

The Secret Pulse of Time 86%

Your brain decides how fast time moves, and you can learn to set the pace.

by Stefan Klein 2006

3.88

712 ratings

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy 86%

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

The Book of Moods

by Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

5k+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing

The Book of Moods 86%

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

by Lauren Martin 2020

3.84

5k+ ratings

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing

Pace Yourself

by Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Pace Yourself 86%

Time management assumes a full tank. A system that works with the energy you actually have.

by Amy Arthur 2024

3.69

179 ratings

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Calm

by The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

2k+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism

Calm 86%

Calm is a skill philosophy can teach, and breathing exercises never will.

by The School of Life 2016

4.02

2k+ ratings

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism

The Art of Going SLOW

by Damon Zahariades • 2024

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

4.02

198

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism

The Art of Going SLOW 86%

Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.

by Damon Zahariades 2024

4.02

198 ratings

🧘 Slow Living ⏳ Time Management 📵 Digital Minimalism

Saying What's Real

by Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution

Saying What's Real 86%

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

by Susan M. Campbell 2005

4.05

149 ratings

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution

Time and the Soul

by Jacob Needleman • 1997

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

3.92

119

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity

Time and the Soul 86%

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

by Jacob Needleman 1997

3.92

119 ratings

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity

The Dictionary of Obscure Sorrows

by John Koenig • 2018

The feelings you've always had finally have names: an invented dictionary for the human condition.

4.45

6k+

💡 Invented Words 💬 Emotional Vocabulary 🏷️ Naming Emotions

The Dictionary of Obscure Sorrows Summary

The Dictionary of Obscure Sorrows 86%

The feelings you've always had finally have names: an invented dictionary for the human condition.

by John Koenig 2018

4.45

6k+ ratings

💡 Invented Words 💬 Emotional Vocabulary 🏷️ Naming Emotions

Big Feelings

by Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

3k+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion

Big Feelings 86%

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

by Liz Fosslien 2022

4.20

3k+ ratings

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 86%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Shift

by Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3k+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management

Shift 86%

An emotion arrives unbidden. The science of what you can do in the seconds after.

by Ethan Kross 2025

3.83

3k+ ratings

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A busy mind makes a busy world. Slow the mind, and the world slows with it.

4.02

49k+

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 86%

A busy mind makes a busy world. Slow the mind, and the world slows with it.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness

Discipline Is Destiny

by Ryan Holiday • 2022

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

4.25

24k+

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

Discipline Is Destiny 86%

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

by Ryan Holiday 2022

4.25

24k+ ratings

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control

The Surprising Purpose of Anger

by Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

802

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger 86%

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

by Marshall B. Rosenberg 2005

4.12

802 ratings

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion

A Toolkit for Modern Life 86%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion

Stillness Is the Key

by Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41k+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

Stillness Is the Key 86%

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

by Ryan Holiday 2019

4.22

41k+ ratings

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M