💭 Emotional Discernment

Books about developing the wisdom to distinguish between emotions that guide and emotions that mislead—learning which feelings to trust and which to question. A theme for readers seeking inner sophistication.

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 89%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Emotionally Intelligent Manager

by David R. Caruso • 2004

Emotions are data, not noise. Decode them and lead with both head and heart.

3.65

126

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

The Emotionally Intelligent Manager Summary

The Emotionally Intelligent Manager 89%

Emotions are data, not noise. Decode them and lead with both head and heart.

by David R. Caruso 2004

3.65

126 ratings

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage 89%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Intelligence For Dummies

by Steven J. Stein • 2009

Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.

3.63

241

🧠 Emotional Intelligence 🪞 Self-Awareness 🤝 Empathy 🎚 Emotion Regulation 🗣 Interpersonal Skills

Emotional Intelligence For Dummies Summary

Emotional Intelligence For Dummies 89%

Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.

by Steven J. Stein 2009

3.63

241 ratings

🧠 Emotional Intelligence 🪞 Self-Awareness 🤝 Empathy 🎚 Emotion Regulation 🗣 Interpersonal Skills

Safe People

by Henry Cloud • 1995

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

4.22

6k+

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Safe People 89%

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

by Henry Cloud 1995

4.22

6k+ ratings

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

EQ Applied

by Justin Bariso • 2018

Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.

3.79

846

🧠 Emotional Intelligence 🤝 Soft Skills 🪞 Self-Awareness 🧘 Emotional Regulation 💙 Empathy

EQ Applied 89%

Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.

by Justin Bariso 2018

3.79

846 ratings

🧠 Emotional Intelligence 🤝 Soft Skills 🪞 Self-Awareness 🧘 Emotional Regulation 💙 Empathy

Permission to Feel

by Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12k+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel 89%

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

by Marc Brackett 2019

4.16

12k+ ratings

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence 89%

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions 89%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 89%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Untangle Your Emotions

by Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

9k+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions 89%

What if emotions were messengers, not threats? A Christian path from suppression to listening.

by Jennie Allen 2024

4.17

9k+ ratings

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

How to Listen, Hear, and Validate

by Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

How to Listen, Hear, and Validate Summary

How to Listen, Hear, and Validate 88%

A structured skill for making people feel truly heard, and why it transforms relationships.

by Patrick King 2021

4.17

490 ratings

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

Atlas of the Heart

by Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99k+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Atlas of the Heart 88%

Most of us can name five emotions. Here are the other eighty-two.

by Brené Brown 2021

4.32

99k+ ratings

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy 88%

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Intelligence 2.0

by Daniel Cognitive • 2019

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

1.50

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Emotional Intelligence 2.0 88%

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

by Daniel Cognitive 2019

1.50

2 ratings

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Self-Knowledge

by The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2k+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge 88%

What drives you is mostly invisible. A practice for meeting the self you avoid.

by The School of Life 2018

3.99

2k+ ratings

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Saying What's Real

by Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Saying What's Real 88%

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

by Susan M. Campbell 2005

4.05

149 ratings

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Emotional Intelligence

by James W. Williams • 2019

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

3.70

1k+

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Emotional Intelligence 88%

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

by James W. Williams 2019

3.70

1k+ ratings

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Raising An Emotionally Intelligent Child

by John M. Gottman • 1997

Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.

4.19

7k+

🧠 Emotion-Focused Parenting 💬 Parent-Child Communication 🎭 Emotional Regulation 🤝 Validating Emotions 🧩 Emotional Intelligence

Raising An Emotionally Intelligent Child Summary

Raising An Emotionally Intelligent Child 88%

Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.

by John M. Gottman 1997

4.19

7k+ ratings

🧠 Emotion-Focused Parenting 💬 Parent-Child Communication 🎭 Emotional Regulation 🤝 Validating Emotions 🧩 Emotional Intelligence

Emotional Intelligence 2.0

by Travis Bradberry • 2009

Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.

3.85

85k+

🧠 Emotional Intelligence 💼 Workplace Psychology 👁️ Self-Awareness 🌊 Emotional Regulation 🤝 Work Relationships

Emotional Intelligence 2.0 88%

Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.

by Travis Bradberry 2009

3.85

85k+ ratings

🧠 Emotional Intelligence 💼 Workplace Psychology 👁️ Self-Awareness 🌊 Emotional Regulation 🤝 Work Relationships

Emotional Intelligence

by Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence 88%

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

by Brenda Roberts 2016

2.00

1 ratings

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Search Inside Yourself

by Chade-Meng Tan • 2012

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

4.04

9k+

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Search Inside Yourself 88%

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

by Chade-Meng Tan 2012

4.04

9k+ ratings

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 88%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

The Heart of the Soul

by Gary Zukav • 2001

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

4.14

2k+

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Heart of the Soul 88%

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

by Gary Zukav 2001

4.14

2k+ ratings

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Brain and Emotional Intelligence

by Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

2k+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence Summary

The Brain and Emotional Intelligence 88%

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

by Daniel Goleman 2011

3.90

2k+ ratings

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The School of Life

by Alain de Botton • 2019

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

4.23

10k+

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The School of Life 88%

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

by Alain de Botton 2019

4.23

10k+ ratings

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

Emotional Intelligence For Conversation Skills

by Kevin Walker • 2018

80% of success is emotional. A playbook for using EQ in confrontations without freezing up.

3.33

🧠 Emotional Intelligence 💬 Conversation Skills ⚔️ Conflict Resolution 🛠️ Constructive Feedback 🪞 Self-Awareness

Emotional Intelligence For Conversation Skills Summary

Emotional Intelligence For Conversation Skills 88%

80% of success is emotional. A playbook for using EQ in confrontations without freezing up.

by Kevin Walker 2018

3.33

3 ratings

🧠 Emotional Intelligence 💬 Conversation Skills ⚔️ Conflict Resolution 🛠️ Constructive Feedback 🪞 Self-Awareness

Switch Craft

by Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

3.72

181

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Switch Craft 88%

Four trainable mental skills that turn uncertainty from a threat into an advantage.

by Elaine Fox 2022

3.72

181 ratings

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell 88%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

The Surprising Purpose of Anger

by Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

802

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

The Surprising Purpose of Anger 88%

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

by Marshall B. Rosenberg 2005

4.12

802 ratings

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

Querida yo

by Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4k+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Querida yo 88%

You know everyone but yourself. Start with the voice in your head that says you cannot.

by Elizabeth Clapés 2022

3.77

4k+ ratings

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Emotional Intelligence

by Brandon Goleman • 2019

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

3.83

743

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

Emotional Intelligence 88%

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

by Brandon Goleman 2019

3.83

743 ratings

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional 88%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

I Hear You

by Michael S. Sorensen • 2017

One listening skill that calms arguments, deepens connection, and costs nothing but attention.

4.17

11k+

🫂 Emotional Validation 👂 Active Listening 🫶 Empathy Building 🧠 Emotional Intelligence 🤝 Conflict Resolution

I Hear You 88%

One listening skill that calms arguments, deepens connection, and costs nothing but attention.

by Michael S. Sorensen 2017

4.17

11k+ ratings

🫂 Emotional Validation 👂 Active Listening 🫶 Empathy Building 🧠 Emotional Intelligence 🤝 Conflict Resolution

The 4 Habits of Joy-Filled People

by Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People Summary

The 4 Habits of Joy-Filled People 88%

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

by Marcus Warner 2023

3.89

166 ratings

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

Big Feelings

by Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

3k+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings 88%

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

by Liz Fosslien 2022

4.20

3k+ ratings

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 88%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence Pocketbook

by Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook Summary

Emotional Intelligence Pocketbook 88%

How to read what bodies say, hear what voices hide, and finally trust your gut.

by Gill Hasson 2017

3.74

181 ratings

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

A Practical Guide to Emotional Intelligence

by David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1k+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence Summary

A Practical Guide to Emotional Intelligence 88%

85% of what separates top leaders is emotional skill. The manual for building it.

by David Walton 2012

3.65

1k+ ratings

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

Practical Spirituality

by Marshall B. Rosenberg • 2005

The method that taught millions to talk was always a spiritual practice, just unnamed.

4.33

148

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution 📖 Emotional Literacy 🌱 Practical Spirituality

Practical Spirituality 88%

The method that taught millions to talk was always a spiritual practice, just unnamed.

by Marshall B. Rosenberg 2005

4.33

148 ratings

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution 📖 Emotional Literacy 🌱 Practical Spirituality

The Art of Empathy

by Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy 88%

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

by Karla McLaren 2013

3.89

473 ratings

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 88%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

Working With Emotional Intelligence

by Daniel Goleman • 1998

Technical skills land the job; knowing yourself and reading others lands the promotion.

3.82

6k+

🧠 Emotional Intelligence 💼 Workplace Psychology 🪞 Self-Awareness 🤝 Empathy Building 🔥 Intrinsic Motivation

Working With Emotional Intelligence Summary

Working With Emotional Intelligence 88%

Technical skills land the job; knowing yourself and reading others lands the promotion.

by Daniel Goleman 1998

3.82

6k+ ratings

🧠 Emotional Intelligence 💼 Workplace Psychology 🪞 Self-Awareness 🤝 Empathy Building 🔥 Intrinsic Motivation

Emotional Intelligence

by Daniel Goleman • 1995

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

4.06

137k+

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Emotional Intelligence 88%

Your emotional brain reacts before thought. That half-second shapes your career and relationships.

by Daniel Goleman 1995

4.06

137k+ ratings

🏫 Social-Emotional Learning 🧠 Emotional Regulation 🧬 Brain And Emotion 💼 Workplace Psychology 😰 Stress Management

Comprende tus emociones (NO FICCIÓN)

by Enrique Rojas • 2023

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

3.91

289

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Comprende tus emociones (NO FICCIÓN) Summary

Comprende tus emociones (NO FICCIÓN) 88%

A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.

by Enrique Rojas 2023

3.91

289 ratings

🧠 Psychology Of Emotions 🎛️ Emotional Regulation 🏛️ Virtue Ethics ⚖️ Modern Stoicism 🤲 Self-Compassion

Letting Go

by David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22k+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Letting Go 88%

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

by David R. Hawkins 2012

4.08

22k+ ratings

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder 88%

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Developing Emotionally Mature Leaders

by Aubrey Malphurs • 2018

Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.

3.48

⛪ Church Leadership 🧠 Emotional Intelligence ❤️ Biblical Emotions 🤝 Trust Building 👨‍🏫 Pastors

Developing Emotionally Mature Leaders Summary

Developing Emotionally Mature Leaders 88%

Why emotional intelligence matters more than IQ for pastors, and how to build it biblically.

by Aubrey Malphurs 2018

3.48

65 ratings

⛪ Church Leadership 🧠 Emotional Intelligence ❤️ Biblical Emotions 🤝 Trust Building 👨‍🏫 Pastors

Emotional Intimacy

by Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

Emotional Intimacy 88%

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

by Robert Augustus Masters 2013

4.19

320 ratings

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

What They Forgot To Teach You At School

by The School of Life • 2021

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

4.00

1k+

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

What They Forgot To Teach You At School Summary

What They Forgot To Teach You At School 88%

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

by The School of Life 2021

4.00

1k+ ratings

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

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