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Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
Attention Span Summary
Attention Span 92%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 92%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
The Sirens' Call Summary
The Sirens' Call 92%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
The Distracted Mind Summary
The Distracted Mind 92%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
100 Things We've Lost to the Internet
by Pamela Paul • 2021
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
3.39
3k+
100 Things We've Lost to the Internet Summary
100 Things We've Lost to the Internet 92%
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
by Pamela Paul 2021
3.39
3k+ ratings
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
Bored and Brilliant Summary
Bored and Brilliant 92%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 92%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
Stolen Focus Summary
Stolen Focus 92%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
The Extinction of Experience
by Christine Rosen • 2024
The price of a seamless life: you lose patience, presence, and the ability to read a face.
3.65
2k+
The Extinction of Experience Summary
The Extinction of Experience 92%
The price of a seamless life: you lose patience, presence, and the ability to read a face.
by Christine Rosen 2024
3.65
2k+ ratings
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 91%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
The World Beyond Your Head Summary
The World Beyond Your Head 91%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
Noise Summary
Noise 91%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
Find Your Focus Zone Summary
Find Your Focus Zone 91%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
Concentration Summary
Concentration 91%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 91%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
Hamlet's BlackBerry
by William Powers • 2010
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
3.59
2k+
Hamlet's BlackBerry Summary
Hamlet's BlackBerry 91%
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
by William Powers 2010
3.59
2k+ ratings
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
The End of Absence Summary
The End of Absence 91%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 91%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
Mindful Tech
by David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
Mindful Tech Summary
Mindful Tech 91%
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
by David M. Levy 2016
3.41
153 ratings
The Shallows
by Nicholas Carr • 2010
Every click and scroll physically restructures your brain, and deep thought is the casualty.
3.89
33k+
The Shallows Summary
The Shallows 91%
Every click and scroll physically restructures your brain, and deep thought is the casualty.
by Nicholas Carr 2010
3.89
33k+ ratings
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
Irresistible Summary
Irresistible 91%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
The Information Diet
by Clay A. Johnson • 2011
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
3.50
2k+
The Information Diet Summary
The Information Diet 91%
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
by Clay A. Johnson 2011
3.50
2k+ ratings
Superbloom
by Nicholas Carr • 2025
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
4.04
2k+
Superbloom Summary
Superbloom 91%
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
by Nicholas Carr 2025
4.04
2k+ ratings
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
Singletasking Summary
Singletasking 91%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 91%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
57k+
How to Do Nothing Summary
How to Do Nothing 91%
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019
3.65
57k+ ratings
The Filter Bubble
by Eli Pariser • 2011
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
3.79
5k+
The Filter Bubble Summary
The Filter Bubble 91%
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
by Eli Pariser 2011
3.79
5k+ ratings
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
Driven to Distraction at Work Summary
Driven to Distraction at Work 91%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 91%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
The Distraction Addiction Summary
The Distraction Addiction 91%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
The Art of Bitfulness Summary
The Art of Bitfulness 91%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
Solitude
by Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2k+
Solitude Summary
Solitude 91%
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
by Michael Harris 2017
3.66
2k+ ratings
The Attention Merchants
by Tim Wu • 2016
Your attention has been for sale since 1833. The hidden industry that trades in it.
4.07
5k+
The Attention Merchants Summary
The Attention Merchants 91%
Your attention has been for sale since 1833. The hidden industry that trades in it.
by Tim Wu 2016
4.07
5k+ ratings
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
by Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
2k+
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Summary
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen 91%
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
by Manfred Spitzer 2012
3.70
2k+ ratings
Reclaiming Conversation
by Sherry Turkle • 2015
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
3.80
5k+
Reclaiming Conversation Summary
Reclaiming Conversation 91%
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
by Sherry Turkle 2015
3.80
5k+ ratings
La fábrica de cretinos digitales
by Michel Desmurget • 2019
A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.
4.09
770
La fábrica de cretinos digitales Summary
La fábrica de cretinos digitales 91%
A neuroscientist's radical screen rules: zero before six, thirty minutes a day after.
by Michel Desmurget 2019
4.09
770 ratings
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale Summary
Lifescale 90%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
Indistractable
by Nir Eyal • 2019
Distraction is a discomfort problem, not a technology one. Train your attention back.
3.73
25k+
Indistractable Summary
Indistractable 90%
Distraction is a discomfort problem, not a technology one. Train your attention back.
by Nir Eyal 2019
3.73
25k+ ratings
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
The Attention Fix Summary
The Attention Fix 90%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
Stoic Philosophy and the Control Problem of AI Technology
by Edward H. Spence • 2021
We're building superintelligence without a control plan. Stoicism has one.
4.50
2
Stoic Philosophy and the Control Problem of AI Technology Summary
Stoic Philosophy and the Control Problem of AI Technology 90%
We're building superintelligence without a control plan. Stoicism has one.
by Edward H. Spence 2021
4.50
2 ratings
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now 90%
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018
3.58
18k+ ratings
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
In Emergency, Break Glass Summary
In Emergency, Break Glass 90%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
Antisocial Media
by Siva Vaidhyanathan • 2018
Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.
3.86
590
Antisocial Media Summary
Antisocial Media 90%
Facebook promised connection; it delivered surveillance, outrage, and a gift to authoritarians.
by Siva Vaidhyanathan 2018
3.86
590 ratings
Faster
by James Gleick • 1999
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
3.52
2k+
Faster Summary
Faster 90%
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
by James Gleick 1999
3.52
2k+ ratings
Filterworld
by Kyle Chayka • 2024
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
3.62
5k+
Filterworld Summary
Filterworld 90%
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
by Kyle Chayka 2024
3.62
5k+ ratings
12 Ways Your Phone Is Changing You
by Tony Reinke • 2017
Your phone is making you a worse worshipper. Here is what to do about it.
4.28
8k+
12 Ways Your Phone Is Changing You Summary
12 Ways Your Phone Is Changing You 90%
Your phone is making you a worse worshipper. Here is what to do about it.
by Tony Reinke 2017
4.28
8k+ ratings
Subprime Attention Crisis
by Tim Hwang • 2020
The internet's ad economy is a bubble of fake clicks, hidden fees, and bad incentives.
3.61
1k+
Subprime Attention Crisis Summary
Subprime Attention Crisis 90%
The internet's ad economy is a bubble of fake clicks, hidden fees, and bad incentives.
by Tim Hwang 2020
3.61
1k+ ratings
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
Focus Summary
Focus 90%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
Golden
by Justin Zorn • 2022
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
3.86
547
Golden Summary
Golden 90%
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
by Justin Zorn 2022
3.86
547 ratings
Alone Together
by Sherry Turkle • 2011
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
3.62
6k+
Alone Together Summary
Alone Together 90%
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
by Sherry Turkle 2011
3.62
6k+ ratings
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